Littlemafias Fish Casserole Recipes
BAKED FISH AND RICE
"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11x7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika., Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.
Nutrition Facts : Calories 392 calories, Fat 16g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 722mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein.
WILMA'S FISH CASSEROLE
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x13 inch baking dish.
- Mix the diced bread, onion, salt and herbs together.
- Combine the soup with milk, stirring until creamy.
- In the bottom of the prepared dish, layer half of the fish, half of the bread mixture and half of the soup mixture. Repeat layers and cover top with cracker crumbs and dot with butter.
- Bake uncovered in a preheated oven for 1 hour or until fish is flaky with a fork.
Nutrition Facts : Calories 338.4 calories, Carbohydrate 20.4 g, Cholesterol 80.1 mg, Fat 19.6 g, Fiber 1 g, Protein 19.8 g, SaturatedFat 9.2 g, Sodium 816.1 mg, Sugar 3.6 g
LITTLEMAFIA'S FISH CASSEROLE
Make and share this Littlemafia's Fish Casserole recipe from Food.com.
Provided by littlemafia
Categories Asian
Time 50m
Yield 4-8 serving(s)
Number Of Ingredients 9
Steps:
- Rub lime and 1 t salt on fish and keep aside for 15 min.
- Fry onions in oil and cook till transparent.
- Add garlic, chillies,curry powder and salt. Stir fry and keep aside.
- Spread a layer of mixture on the bottom of oven proof dish.
- Place second layer of fish, then mixture and fish again. Keep going till you have ingredients and finish with a layer of mixture and top with breadcrumbs.
- Preheat oven at 220 C and keep the casserole for 20 minute.
- .
Nutrition Facts : Calories 375.7, Fat 29.2, SaturatedFat 3.9, Sodium 1365.2, Carbohydrate 25.5, Fiber 2.8, Sugar 3.1, Protein 4.8
LITTLEMAFIA'S MOM PILAF
I just love the taste of this and once start eating is hard to stop. It's a dish that my daughter will eat and my husband too - he even asks for it! I got it from my mom,she used to make it with chicken legs, while I tend to use mostly breast. The ingredients are aproximate./ The rice is not supposed to be pre-cooked and I stated this amount of water, coz that's the way I like my rice. My mom, on the other hand, adds like three cups -if not more- and it's more like something between a risotto and a porridge.
Provided by littlemafia
Categories Rice
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Chop the onion and fry it in the oil.
- Add the chicken and keep stirring.
- Add the rice and fry a little more.
- Add the rest of the ingredients and simmer.
- Enjoy.
Nutrition Facts : Calories 855.6, Fat 24, SaturatedFat 5, Cholesterol 64.3, Sodium 443.2, Carbohydrate 124, Fiber 3.1, Sugar 3.6, Protein 31.5
LITTLEMAFIA'S THAI SPICY SAUCE
Make and share this Littlemafia's Thai Spicy Sauce recipe from Food.com.
Provided by littlemafia
Categories Sauces
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Chop the seedless chilies and garlic, and pound in a mortar.
- Add all the other ingredients and pound just to mix them.
Nutrition Facts : Calories 131, Fat 1, SaturatedFat 0.1, Sodium 2800.6, Carbohydrate 28.9, Fiber 3.6, Sugar 18, Protein 6.3
LITTLEMAFIA'S ASIAN SNACK MIX
Make and share this Littlemafia's Asian Snack Mix recipe from Food.com.
Provided by littlemafia
Categories Lunch/Snacks
Time 1h
Yield 8 cups, 8 serving(s)
Number Of Ingredients 16
Steps:
- Combine the first 6 ingredients in a large bowl; set aside.
- Melt the butter in a small saucepan over medium heat.
- Add sugar and remaining ingredients, stirring with a whisk.
- Pour butter mixture over cereal mixture, tossing gently to coat.
- Spread the mixture onto a jelly roll pan coated with cooking spray.
- Bake at 200° for 45 minutes.
- Cool completely before serving.
TILAPIA ALL-IN-ONE CASSEROLE
A quick, tasty tilapia casserole that is loved even by my husband who isn't crazy about fish.
Provided by KATHYP100
Categories Main Dish Recipes Casserole Recipes Seafood
Time 55m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
- Combine cooked rice, thawed vegetables, and Cheddar cheese in a large bowl.
- Melt butter in a small saucepan over low heat. Stir in lemon juice, bouillon granules, paprika, and pepper.
- Pour 1/2 of the butter sauce over the rice mixture. Stir to combine, then spread in the bottom of the prepared baking dish. Place tilapia fillets in a single layer on top of rice, and pour remaining sauce over top.
- Bake in the preheated oven until fish flakes easily with a fork, 35 to 40 minutes.
Nutrition Facts : Calories 320 calories, Carbohydrate 22.2 g, Cholesterol 66.1 mg, Fat 16.8 g, Fiber 1.5 g, Protein 20.1 g, SaturatedFat 10.2 g, Sodium 451.9 mg, Sugar 1.6 g
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