Low Cal Bean Dip Recipes
LOW-FAT BEAN DIP
"Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys De Boer of Castleford, Idaho.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-3/4 cups.
Number Of Ingredients 8
Steps:
- Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator.
Nutrition Facts :
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
LOW FAT BLACK BEAN DIP
Make and share this Low fat black bean Dip recipe from Food.com.
Provided by Kimke
Categories Black Beans
Time 5m
Yield 4 cups dip
Number Of Ingredients 8
Steps:
- Place jalapenoes, onion, garlic, and beans in food processor.
- Cover and blend on medium high speed until almost smooth.
- Spoon mixture into bowl.
- Stir in yogurt, cumin, and salt.
- Cover and refrigerate until chilled or heat in a 1 1/2 qt.
- saucepan over medium heat, stirring frequently, until hot.
- Serve with tortilla chips or crackers.
Nutrition Facts : Calories 257, Fat 1.9, SaturatedFat 0.8, Cholesterol 3.7, Sodium 337.1, Carbohydrate 44.1, Fiber 13.8, Sugar 5.3, Protein 17.3
More about "low cal bean dip recipes"
HEALTHY PINTO BEAN DIP {GF, LOW CALORIE} - SKINNY …
From skinnyfitalicious.com
Cuisine AmericanTotal Time 20 minsCategory Appetizer, SnackCalories 176 per serving
- Place all the ingredients except the cheese in a food processor or blender. Blend on high or until smooth. Scrape down the sides and blend again.
- Transfer the mixture to an 8-inch by 8-inch casserole dish. Spread into an even layer than top with cheese.
- Bake 15 minutes until the cheese is melted then remove from the oven and serve immediately warm.
10 HEALTHY, LOW-CALORIE BEAN RECIPES PACKED WITH PROTEIN …
From livestrong.com
- Spicy Bean Chili. This chili provides more than 50 percent of the recommended daily amount of fiber for women.
- Avocado & Black Bean Burritos. These burritos only take 5 minutes to prepare. Calories: 291. Protein: 13 grams.
- White Bean and Walnut Vegetable Soup. Adding walnuts to this soup provides a plant-based source of omega-3 fatty acids.
- California White Bean Burger Salad. These plant-based burgers have almost as much protein as a beef burger.
- Vegan Cajun Red Beans and Quinoa. The vitamin C from the bell peppers and tomatoes in this dish to help your body absorb the iron from the beans.
- Vegan Couscous Verde Bowl with Black Beans and Corn. This entire meal comes together in less than 20 minutes. Calories: 311.
- Butternut Squash and Black Bean Chili. This vegetarian chili has 17 grams of fiber and 16 grams of protein with just 172 calories.
- White Bean and Mushroom Pizza. Mushrooms are a natural plant-based source of vitamin D. Calories: 392. Protein: 18 grams.
- Tuna and White Bean Salad. This meal has 33 grams of protein and uses creamy canned cannelini beans.
- Fiesta Mexican Bean and Organic Corn Casserole. Dark red kidney beans contain a polyphenol called quercetin.
7 LAYER TACO DIP (HEALTHY, LOW CALORIE) | THE PICKY EATER
From pickyeaterblog.com
25 HEALTHY CHICKPEA RECIPES FOR WEIGHT LOSS — EAT THIS …
From eatthis.com
LOADED BLACK BEAN DIP RECIPE | EATINGWELL
From eatingwell.com
EASY BLACK BEAN DIP RECIPE | EATINGWELL
From eatingwell.com
LOW-CALORIE DIPS AND SPREADS | COOKING LIGHT
From cookinglight.com
DIPS UNDER 100 CALORIES | MYRECIPES
From myrecipes.com
10+ DASH DIET SNACK RECIPES FOR WEIGHT LOSS | EATINGWELL
From eatingwell.com
10 BEST LOW CALORIE VEGGIE DIP RECIPES | YUMMLY
From yummly.com
HEALTHY, LOW-FAT SPICY BLACK BEAN DIP — ZESTFUL KITCHEN
From zestfulkitchen.com
THE 14 BEST HUMMUS RECIPES - THE SPRUCE EATS
From thespruceeats.com
LOW-CALORIE BEAN RECIPES | EATINGWELL
From eatingwell.com
16 SLIM & HEALTHY LOW FAT DIP RECIPES - SIMPLE …
From simple-nourished-living.com
SKINNY DIPS | THE BEST HEALTHY AND YUMMY DIP RECIPES
From skinnytaste.com
HEALTHY DIP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
10+ VEGAN BLACK BEAN RECIPES | EATINGWELL
From eatingwell.com
LOW POINTS DIP RECIPES — 12 WEIGHTWATCHERS DIPS TO ENJOY FOR …
From weightwatchers.com
15 HEALTHY DIPS AND SPREADS
From healthline.com
10 BEST LOW CALORIE FRUIT DIP RECIPES | YUMMLY
From yummly.com
LOW-CARB DIP & SPREAD RECIPES | EATINGWELL
From eatingwell.com
You'll also love
