Low Calorie Tomato Herb Salad Dressing Recipes

LOW CALORIE TOMATO HERB SALAD DRESSING

So easy, so good, and low calorie, too! I use this when good tomatoes are hard to find; this is one of my favorite salad dressings. This came from the 1971 edition of Better Homes and Garden Cookbook, but has not appeared in more recent editions. It adds a nice herby zip to a simple salad. Note that regular Worcestershire sauce has anchovies in it, as pointed out by Kumquat the cat's friend, but there are vegetarian versions available.

Provided by KateL

Categories Salad Dressings

Time 5m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 7

Low Calorie Tomato Herb Salad Dressing image

Steps:

Combine ingredients in a glass jar (that has a tight fitting lid). Cover and shake well.
Chill.
Shake before serving.

Nutrition Facts : Calories 12.6, Fat 0.1, Sodium 155.4, Carbohydrate 2.6, Fiber 0.4, Sugar 1.6, Protein 0.4

Ingredients

8 ounces low-sodium tomato sauce
2 tablespoons tarragon vinegar
1 teaspoon onion juice
1 teaspoon Worcestershire sauce, vegetarian Worcestershire sauce is available
1/2 teaspoon salt
1/2 teaspoon dill weed
1/2 teaspoon dried basil, crushed

TOMATO HERB SALAD DRESSING

A handful of herbs, including basil, marjoram and celery seed, helps perk up the low-sodium tomato juice used in this light, refreshing salad dressing from Mary Kretschmer of Miami, Florida. You won't miss the salt for a minute.

Provided by Taste of Home

Categories Lunch

Time 5m

Yield 1-1/2 cups.

Number Of Ingredients 12

Tomato Herb Salad Dressing image

Steps:

Place all ingredients in a blender; cover and process until smooth. Chill for at least 4 hours before serving. Store leftovers in the refrigerator.

Nutrition Facts : Calories 23 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 102mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges

Ingredients

1-1/2 cups low-sodium tomato juice
1/4 cup chopped onion
2 tablespoons chopped green pepper
3 teaspoons sugar
2 teaspoons lemon juice
1 teaspoon garlic salt
1 teaspoon Worcestershire sauce
3/4 teaspoon dried basil
1/4 teaspoon dried marjoram
1/4 teaspoon dried savory
1/4 teaspoon celery seed
1 tablespoon canola oil

HERBY TOMATO SALAD WITH TAMARIND-MAPLE DRESSING

Collect the juiciest, ripest tomatoes you can find for this salad (the sweeter and fruitier, the better), which is amplified by an herby, piquant dressing. Start with cilantro, scallions, and Thai basil; perilla leaves lend a grassy, aniseed note. You can find them at Asian grocery stores or greenmarkets, but, if they're unavailable, substitute shiso or mint. Tamarind is very sour, too tart to enjoy on its own, but paired with a sweetener, such as maple syrup, honey or brown sugar, it sings with citrusy, smokey notes. Don't be afraid to add more maple, chile, salt or vinegar until you strike that harmonious sweet-sour balance. And, two final notes: If you're looking for a heartier salad, add 2 cups of cooked grains, like farro or quinoa, and feel free to use store-bought crispy fried shallots if tight on time.

Provided by Hetty McKinnon

Categories lunch, weekday, salads and dressings, main course

Time 30m

Yield 4 servings

Number Of Ingredients 17

Herby Tomato Salad With Tamarind-Maple Dressing image

Steps:

Start the salad: Cut the tomatoes into different shapes - this creates different textures and visual interest - and place them in a colander. Sprinkle with a big pinch of salt, and set in the sink to drain as you prepare the rest of the ingredients.
Place a strainer over a heatproof bowl. Line a baking sheet or large plate with paper towels.
Prepare the fried shallots: Add the oil and shallots to a medium saucepan, and place over low heat. Bring the oil to a simmer, stirring the shallots with a fork to separate the rings. Cook for 10 to 15 minutes until the shallots are light golden brown, watching them closely, as they will brown quickly toward the end of their cooking. (Don't let the shallots brown too much, as they will continue to cook after you take them out of the oil.)
Remove the shallots to the strainer to drain, then transfer them to the paper towels. Season with salt and allow to cool. Reserve the oil. Shallots can be fried 5 days ahead and stored in an airtight container at room temperature.
Prepare the dressing: Whisk together all the ingredients.
Assemble the salad: Combine the tomatoes, two-thirds of the herbs and scallions, and half the dressing. Season with salt and pepper, and toss to combine. To finish, top with the remaining dressing, a drizzle of the shallot cooking oil and the rest of the herbs and scallions, then finally with the fried shallots. (Reserve remaining shallot oil for other uses, like vinaigrettes, stir-fries and soups.)

Ingredients

2 pounds mixed tomatoes, such as cherry, heirloom, Sungold or beefsteak
Kosher salt and black pepper
1/2 bunch cilantro, leaves picked and stalks finely chopped
1 packed cup fresh basil leaves, preferably Thai
12 perilla, shiso or mint leaves, finely chopped
2 scallions, finely sliced
3/4 cup neutral oil, such as grapeseed or vegetable
4 shallots, sliced into 1/16-inch-thick rounds
Sea salt
4 tablespoons tamarind concentrate
2 tablespoons maple syrup
1 tablespoon sesame oil
1 tablespoon rice wine vinegar
1 (1-inch) piece fresh ginger, grated
1 garlic clove, grated
1/2 teaspoon red-pepper flakes
1 teaspoon sea salt

LOW-FAT TANGY TOMATO DRESSING

This zesty blend is delicious over greens, pasta or fresh garden vegetables. I love that it's a healthier alternative to the oil-heavy versions sold in stores. -Sarah Eiden, Enid, Oklahoma

Provided by Taste of Home

Categories Lunch Side Dishes

Time 5m

Yield 2 cups.

Number Of Ingredients 4

Low-Fat Tangy Tomato Dressing image

Steps:

Place all ingredients in a blender; cover and process until blended.

Nutrition Facts : Calories 15 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 170mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein.

Ingredients

1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1 envelope Italian salad dressing mix
1 tablespoon cider vinegar
1 tablespoon olive oil

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TOMATO VINAIGRETTE - HUNGRY HEALTHY HAPPY

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Low Calorie Tomato Herb Salad Dressing Recipes

LOW CALORIE TOMATO HERB SALAD DRESSING

TOMATO HERB SALAD DRESSING

A handful of herbs, including basil, marjoram and celery seed, helps perk up the low-sodium tomato juice used in this light, refreshing salad dressing from Mary Kretschmer of Miami, Florida. You won't miss the salt for a minute.

HERBY TOMATO SALAD WITH TAMARIND-MAPLE DRESSING

LOW-FAT TANGY TOMATO DRESSING

This zesty blend is delicious over greens, pasta or fresh garden vegetables. I love that it's a healthier alternative to the oil-heavy versions sold in stores. -Sarah Eiden, Enid, Oklahoma

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