LOW CARB CHEESE-STUFFED PORK ROAST - 3 NET CARBS
From The New Atkins for a New You Cookbook. Per Serving: 3 net carbs, 4 total carbs, 1g fiber, 49g protein, 29g fat, 500 calories
Provided by mariposa13
Categories Pork
Time 2h5m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 450*F.
- Combine spinach, cheese, walnuts, thyme, 1/4 tsp salt, and 1/8 tsp pepper in medium bowl. Set aside.
- Slice pork loin almost in half crosswise, taking care not to cut all the way through.
- Open up like a bok and lay loin flat.
- Spoon stuffing along bottom half of loin.
- Fold loin closed, covering stuffing.
- Use kitchen twice to tie roast together.
- Brush top and sides of roast with oil and season with remaining 1/2 tsp salt and 1/8 tsp pepper.
- Set roast on a rack in shallow roasting pan.
- Transfer to oven, reduce temp to 350*F, and roast until done to taste, about 55 min for medium.
- Transfer roast to cutting board and let stand 10 minutes.
- Meanwhile, strain pan drippings and discard excess fat.
- Return drippings to pan.
- Add thickener, wine, and broth to the pan juices and cook over med heat, stirring constantly, until mixture bubbles and thickens, about 5 minute.
- Season with salt and pepper to taste.
- Remove twine from roast and cut into 1/2-inch slices; serve with pan sauce.
Nutrition Facts : Calories 685.7, Fat 37.5, SaturatedFat 14.4, Cholesterol 207.5, Sodium 783.5, Carbohydrate 5.6, Fiber 0.8, Sugar 0.5, Protein 74.1
STUFFED PORK ROAST
My mother gave me this recipe from Southern Living Magazine, many years ago, when I was looking for something different for Christmas Dinner.
Provided by Souzette
Categories Pork
Time 3h15m
Yield 20 serving(s)
Number Of Ingredients 15
Steps:
- Buy a boneless, rolled pork loin.
- Rolled pork loin comes in two pieces.
- Cut each one lengthwise to, but not through, the other side.
- Open the meat like a book and pound to 1/2 inch thickness.
- Sprinkle each side with 1/4 teaspoons each of salt, pepper, and coriander.
- To prepare stuffing:.
- Cook sausage until slightly pink; drain well and pat dry with paper towels.
- Combine sausage and the next 9 ingredients; set aside.
- Lay out enough 10" pieces of string, spaced 2 inches apart, the length of meat.
- Place one piece of meat on strings, with strings crossing under meat horizontally.
- Spoon stuffing mixture evenly down center of one piece of meat.
- Top with remaining pork rectangle.
- Tie securely with the string at 2 inch intervals, securing sides together.
- Trim loose ends of string.
- Place roast on a greased rack in a shallow roasting pan.
- Insert a meat thermometer into the thickest portion of the meat, making sure it doesn't touch fat or stuffing.
- Bake at 325 degrees for one hour and 30 minutes or until meat thermometer registers 145 degrees.
- Combine cherry preserves and orange marmalade; stir well.
- Brush roast with preserve mixture.
- Bake an additional one hour or until thermometer registers 160 degrees, basting often.
- Allow approximately 30-35 minutes per pound.
LOW CARB GARLIC BEEF AND ASPARAGUS STIR FRY - 3 NET CARBS
From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 327 calories, 32g protein, 6g carbs, 3g fiber, 3 net carbs, 18g fat, 4g sat fat, 104 mg cholesterol, 582mg sodium
Provided by mariposa13
Categories Steak
Time 16m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in wok or large skillet over med-high heat.
- Cook beef for 2 minute.
- Add asparagus and garlic and cook for 4 min, stirring, or until beef is done.
- Drizzle with teriyaki sauce and serve, sprinkling with sesame seeds.
Nutrition Facts : Calories 324.7, Fat 15.8, SaturatedFat 3.9, Cholesterol 89.6, Sodium 417.6, Carbohydrate 8.2, Fiber 3, Sugar 3.5, Protein 37.5
LOW CARB POACHED CHICKEN BREASTS IN MORNAY SAUCE - 2 NET CARBS
From The New Atkins for a New You Cookbook. Per Serving: 2 net carbs, 3 total carbs, 1g fiber, 31g protein, 23g fat, 350 calories
Provided by mariposa13
Categories Chicken Breast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- NOTE: Please do not use regular cornstarch for this recipe if you are following a low carb diet. The recipe editor tool would not allow me to list this ingredient as a low carb thickening agent, such as thick-it-up, but this is what you should use.
- For the sauce: Combine cream, water, onion, salt, pepper, and nutmeg in a small saucepan over med heat; bring to a simmer. Remove from heat, let stand 15 minute Strain the cream mixture and return to the saucepan. Set aside.
- While the sauce is standing, put chicken, bay leaf, parsley, salt and pepper in a large saucepan; add enough cold water to cover. Bring to a boil, cover, reduce heat to med-low, and simmer until chicken is just cooked through, about 10 minute.
- While chicken is simmering, place the saucepan with the sauce over medium heat. Whisk in thickener; cook until sauce thickens, about 3 minute.
- Remove from heat; swirl in cheese and butter until melted.
- Place the cooled chicken on a serving plate, patting dry any liquid with a paper towel; pour the sauce over it and serve.
Nutrition Facts : Calories 334.2, Fat 22.6, SaturatedFat 12.7, Cholesterol 144.8, Sodium 976.4, Carbohydrate 3.2, Fiber 0.2, Sugar 0.3, Protein 28.7
HERBED TOP ROUND ROAST - 3 NET CARBS
From The Everyday Low Carb Slow Cooker Cookbook. Per Serving: 485 calories, 44g protein, 3 net carbs, 30g fat, 145mg cholesterol, 158mg sodium
Provided by mariposa13
Categories Roast Beef
Time 10h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Pour red wine and water into crockpot; set aside.
- In small bowl, combine herbs, pepper, salt, and olive oil, stir to combine.
- Using clean hands, rub the oil and herb mixture all over the meat.
- Place the roast into the crockpot and sprinkle the garlic and onions around the roast. Lay bacon strips over the roast.
- Cover and cook on low for 10 hours.
- Before serving, flip the roast over in the crockpot, then turn the crockpot off for about 15 minutes. Remove roast to a platter and let it drain for a few minute.
- To serve, use a sharp knife to slice the meat against the grain. If you like, dip the roast in the cooking juices before serving or serve with a small cup of the juice on the side.
Nutrition Facts : Calories 458.2, Fat 23.7, SaturatedFat 8.1, Cholesterol 159.4, Sodium 490.9, Carbohydrate 3.1, Fiber 0.6, Sugar 0.5, Protein 51.4
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