Low Carb Cheese Stuffed Pork Roast 3 Net Carbs Recipes

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LOW CARB CHEESE-STUFFED PORK ROAST - 3 NET CARBS

From The New Atkins for a New You Cookbook. Per Serving: 3 net carbs, 4 total carbs, 1g fiber, 49g protein, 29g fat, 500 calories

Provided by mariposa13

Categories     Pork

Time 2h5m

Yield 8 serving(s)

Number Of Ingredients 11



Low Carb Cheese-Stuffed Pork Roast - 3 Net Carbs image

Steps:

  • Heat oven to 450*F.
  • Combine spinach, cheese, walnuts, thyme, 1/4 tsp salt, and 1/8 tsp pepper in medium bowl. Set aside.
  • Slice pork loin almost in half crosswise, taking care not to cut all the way through.
  • Open up like a bok and lay loin flat.
  • Spoon stuffing along bottom half of loin.
  • Fold loin closed, covering stuffing.
  • Use kitchen twice to tie roast together.
  • Brush top and sides of roast with oil and season with remaining 1/2 tsp salt and 1/8 tsp pepper.
  • Set roast on a rack in shallow roasting pan.
  • Transfer to oven, reduce temp to 350*F, and roast until done to taste, about 55 min for medium.
  • Transfer roast to cutting board and let stand 10 minutes.
  • Meanwhile, strain pan drippings and discard excess fat.
  • Return drippings to pan.
  • Add thickener, wine, and broth to the pan juices and cook over med heat, stirring constantly, until mixture bubbles and thickens, about 5 minute.
  • Season with salt and pepper to taste.
  • Remove twine from roast and cut into 1/2-inch slices; serve with pan sauce.

Nutrition Facts : Calories 685.7, Fat 37.5, SaturatedFat 14.4, Cholesterol 207.5, Sodium 783.5, Carbohydrate 5.6, Fiber 0.8, Sugar 0.5, Protein 74.1

2 ounces frozen spinach, defrosted and drained (1/3 cup)
2 (5 1/4 ounce) packages laughing cow herb and garlic flavored spreadable cheese
1/2 cup walnuts, finely chopped
1 teaspoon thyme, chopped fresh
3/4 teaspoon salt, divided
1/2 teaspoon fresh black pepper, divided
4 lbs center cut pork loin roast
1 tablespoon virgin olive oil
1 1/2 teaspoons cornstarch, subsitute (low carb, like thick-it-up)
3/4 cup dry white wine
3/4 cup chicken broth

STUFFED PORK ROAST

My mother gave me this recipe from Southern Living Magazine, many years ago, when I was looking for something different for Christmas Dinner.

Provided by Souzette

Categories     Pork

Time 3h15m

Yield 20 serving(s)

Number Of Ingredients 15



Stuffed Pork Roast image

Steps:

  • Buy a boneless, rolled pork loin.
  • Rolled pork loin comes in two pieces.
  • Cut each one lengthwise to, but not through, the other side.
  • Open the meat like a book and pound to 1/2 inch thickness.
  • Sprinkle each side with 1/4 teaspoons each of salt, pepper, and coriander.
  • To prepare stuffing:.
  • Cook sausage until slightly pink; drain well and pat dry with paper towels.
  • Combine sausage and the next 9 ingredients; set aside.
  • Lay out enough 10" pieces of string, spaced 2 inches apart, the length of meat.
  • Place one piece of meat on strings, with strings crossing under meat horizontally.
  • Spoon stuffing mixture evenly down center of one piece of meat.
  • Top with remaining pork rectangle.
  • Tie securely with the string at 2 inch intervals, securing sides together.
  • Trim loose ends of string.
  • Place roast on a greased rack in a shallow roasting pan.
  • Insert a meat thermometer into the thickest portion of the meat, making sure it doesn't touch fat or stuffing.
  • Bake at 325 degrees for one hour and 30 minutes or until meat thermometer registers 145 degrees.
  • Combine cherry preserves and orange marmalade; stir well.
  • Brush roast with preserve mixture.
  • Bake an additional one hour or until thermometer registers 160 degrees, basting often.
  • Allow approximately 30-35 minutes per pound.

1 (4 lb) rolled boneless pork loin roast
1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided
1/2 teaspoon ground coriander, divided
1 (10 ounce) jar cherry preserves
2 tablespoons orange marmalade
heavy string, cut into 10 inch lengths
1/4 lb bulk pork sausage
1 3/4 cups herb seasoned stuffing mix
1 cup peeled chopped tart apple
1/2 cup hot water
1/3 cup raisins
1 tablespoon diced onion
1/2 teaspoon salt
1/2 teaspoon pepper

LOW CARB GARLIC BEEF AND ASPARAGUS STIR FRY - 3 NET CARBS

From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 327 calories, 32g protein, 6g carbs, 3g fiber, 3 net carbs, 18g fat, 4g sat fat, 104 mg cholesterol, 582mg sodium

Provided by mariposa13

Categories     Steak

Time 16m

Yield 4 serving(s)

Number Of Ingredients 6



Low Carb Garlic Beef and Asparagus Stir Fry - 3 Net Carbs image

Steps:

  • Heat oil in wok or large skillet over med-high heat.
  • Cook beef for 2 minute.
  • Add asparagus and garlic and cook for 4 min, stirring, or until beef is done.
  • Drizzle with teriyaki sauce and serve, sprinkling with sesame seeds.

Nutrition Facts : Calories 324.7, Fat 15.8, SaturatedFat 3.9, Cholesterol 89.6, Sodium 417.6, Carbohydrate 8.2, Fiber 3, Sugar 3.5, Protein 37.5

2 tablespoons sesame oil or 2 tablespoons olive oil
1 lb steak, tips
1 lb fresh asparagus, rinsed, tough bottoms removed, cut into 1-inch sections
2 tablespoons chopped garlic
2 tablespoons teriyaki sauce
2 tablespoons sesame seeds

LOW CARB POACHED CHICKEN BREASTS IN MORNAY SAUCE - 2 NET CARBS

From The New Atkins for a New You Cookbook. Per Serving: 2 net carbs, 3 total carbs, 1g fiber, 31g protein, 23g fat, 350 calories

Provided by mariposa13

Categories     Chicken Breast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14



Low Carb Poached Chicken Breasts in Mornay Sauce - 2 Net Carbs image

Steps:

  • NOTE: Please do not use regular cornstarch for this recipe if you are following a low carb diet. The recipe editor tool would not allow me to list this ingredient as a low carb thickening agent, such as thick-it-up, but this is what you should use.
  • For the sauce: Combine cream, water, onion, salt, pepper, and nutmeg in a small saucepan over med heat; bring to a simmer. Remove from heat, let stand 15 minute Strain the cream mixture and return to the saucepan. Set aside.
  • While the sauce is standing, put chicken, bay leaf, parsley, salt and pepper in a large saucepan; add enough cold water to cover. Bring to a boil, cover, reduce heat to med-low, and simmer until chicken is just cooked through, about 10 minute.
  • While chicken is simmering, place the saucepan with the sauce over medium heat. Whisk in thickener; cook until sauce thickens, about 3 minute.
  • Remove from heat; swirl in cheese and butter until melted.
  • Place the cooled chicken on a serving plate, patting dry any liquid with a paper towel; pour the sauce over it and serve.

Nutrition Facts : Calories 334.2, Fat 22.6, SaturatedFat 12.7, Cholesterol 144.8, Sodium 976.4, Carbohydrate 3.2, Fiber 0.2, Sugar 0.3, Protein 28.7

1 cup heavy cream
1 cup water
1/2 small yellow onion, chopped (or white)
1 teaspoon salt
1/4 teaspoon ground pepper
1 pinch ground nutmeg
1 tablespoon cornstarch, low carb, like thick-it-up
1/2 cup grated gruyere cheese
1 tablespoon butter
6 boneless skinless chicken breast halves
3 bay leaves
6 sprigs parsley
1 teaspoon salt
1/2 teaspoon fresh ground black pepper

HERBED TOP ROUND ROAST - 3 NET CARBS

From The Everyday Low Carb Slow Cooker Cookbook. Per Serving: 485 calories, 44g protein, 3 net carbs, 30g fat, 145mg cholesterol, 158mg sodium

Provided by mariposa13

Categories     Roast Beef

Time 10h10m

Yield 6 serving(s)

Number Of Ingredients 11



Herbed Top Round Roast - 3 Net Carbs image

Steps:

  • Pour red wine and water into crockpot; set aside.
  • In small bowl, combine herbs, pepper, salt, and olive oil, stir to combine.
  • Using clean hands, rub the oil and herb mixture all over the meat.
  • Place the roast into the crockpot and sprinkle the garlic and onions around the roast. Lay bacon strips over the roast.
  • Cover and cook on low for 10 hours.
  • Before serving, flip the roast over in the crockpot, then turn the crockpot off for about 15 minutes. Remove roast to a platter and let it drain for a few minute.
  • To serve, use a sharp knife to slice the meat against the grain. If you like, dip the roast in the cooking juices before serving or serve with a small cup of the juice on the side.

Nutrition Facts : Calories 458.2, Fat 23.7, SaturatedFat 8.1, Cholesterol 159.4, Sodium 490.9, Carbohydrate 3.1, Fiber 0.6, Sugar 0.5, Protein 51.4

1/2 cup red wine
1/2 cup water
1 tablespoon thyme
1 tablespoon rosemary
1 tablespoon black pepper
1 teaspoon kosher salt
2 tablespoons olive oil
3 lbs top round roast
5 garlic cloves, halved
1/2 medium onion, thinly sliced
2 pieces cooked bacon, not crispy

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