Low Carb High Fiber High Protein Muffins Recipes
HIGH-FIBER BREAKFAST MUFFINS
This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!
Provided by KC
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
- Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
- Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g
LOW CARB HIGH FIBER HIGH PROTEIN MUFFINS
*Update - this recipe is genuinely terrible. Apologies to anyone who tried to make this. I don't know what's missing, but as it's listed here, it doesn't work! I'd delete it if I could. Don't waste your time* These healthy little muffins have no sugar added. They're a great healthy snack but don't expect a sweet cakey treat. They're a great way to get extra fiber and protein into your diet without too many added calories or carbs. To sweeten them you can add some jam or peanut butter when you eat it. You can also add dried cranberries or other fruit or use sweetned yogurt or 1/4 of honey. Because there's no flour these don't rise that much. The cream of tartar and baking soda can be substituted with 1 tablespoon baking powder.
Provided by Glitterhoof
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 and spray 12 cup muffin tin with non-stick spray.
- Combine all dry ingredients in a large bowl, stir and make a well in the middle.
- In a different bowl combine all wet ingredients.
- Pour wet ingredients into well in dry ingredients. Stir to combine, but don't over mix. Batter will be lumpy.
- Divide equally into muffin tins.
- Bake for 20 minutes.
- Remove from oven and let stand 5 minutes then remove muffins and place on cooling rack.
Nutrition Facts : Calories 130.8, Fat 8.4, SaturatedFat 0.9, Cholesterol 1.4, Sodium 392.8, Carbohydrate 11, Fiber 7.5, Sugar 1.9, Protein 6.1
HIGH PROTEIN, HIGH FIBER BLUEBERRY MUFFINS
This is my own recipe that I've been playing around with. There's quite a bit of soy flour in it, so if you're not a fan of the flavour then cut it in half and add more whole wheat flour. You can use whatever fresh, frozen or dried fruit you like. I'm allergic to corn, so I use cream of tartar and baking soda. If you'd prefer to use baking powder just replace the tartar and soda with 1 Tbsp of baking powder. These are a not-too-sweet, healthy muffin with a slightly nutty flavour from the soy and flax. Don't expect a really sweet, cakey muffin.
Provided by Glitterhoof
Categories Quick Breads
Time 30m
Yield 12 Muffins, 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees. Spray a 12 cup muffin tin with non-stick cooking spray.
- Combine all dry ingredients in a large bowl and make a well in the middle.
- Combine all wet ingredients in another bowl and mix well.
- Pour wet ingredients into well and mix slightly. Add berries and mix until just combined. Don't over mix.
- Fill muffin cups equally with batter and bake for 20 minutes. Remove from oven and cool.
Nutrition Facts : Calories 180.4, Fat 4.7, SaturatedFat 0.8, Cholesterol 1.6, Sodium 144.9, Carbohydrate 30, Fiber 5.7, Sugar 13.9, Protein 8.8
More about "low carb high fiber high protein muffins recipes"
KETO HIGH FIBER BREAKFAST MUFFINS - FITTOSERVE GROUP
2 tablespoons chia seeds. Preheat oven to 350 degrees. Line with cupcake liners two-12 capacity muffin tins or grease well with butter or …
From fittoservegroup.com
4.5/5 (65)Total Time 35 minsCategory Low Carb Keto BreakfastCalories 185 per serving
From fittoservegroup.com
4.5/5 (65)Total Time 35 minsCategory Low Carb Keto BreakfastCalories 185 per serving
- Make the topping by lightly toasting walnuts, almonds, pumpkin seeds, and coconut flakes on a dry non-stick skillet pan using medium heat. Being sure to mix while toasting. Set aside. To this mixture add the chia seeds.
- In a large bowl combine well the golden flax meal, almond flour, sugar substitute, cinnamon powder, baking powder, sea salt, and set aside.
THE BEST PROTEIN MUFFINS (5 INGREDIENTS ONLY!) - THE BIG …
In a large mixing bowl, add your dry ingredients and mix well. Add your peanut butter and unsweetened applesauce and mix until fully combined. Fold through your chocolate chips. Divide the batter amongst the muffin liners …
From thebigmansworld.com
From thebigmansworld.com
10 BEST HIGH FIBER LOW CARB MUFFIN RECIPES - YUMMLY
2- Minute Low Carb English Muffin Sugarfree Mom. butter, egg, almond butter, salt, baking powder, almond flour and 1 more.
From yummly.com
From yummly.com
HEALTHY CARROT CAKE PROTEIN MUFFINS - AMY'S HEALTHY …
Preheat the oven to 425°F, and lightly coat 8 standard-sized muffin cups with nonstick cooking spray. Whisk together the coconut flour, protein powder, baking powder, cinnamon, nutmeg, and salt in a medium bowl. In a …
From amyshealthybaking.com
From amyshealthybaking.com
10 BEST LOW CARB HIGH PROTEIN AND HIGH FIBER RECIPES
Low Carb, High Fiber Theme-And-Variations Pumpkin Muffins Food.com large eggs, lemon juice, ground cardamom, soy flour, baking soda and 13 more Low-Carb Chili popsugar.com
From yummly.com
From yummly.com
HIGH FIBER, HIGH PROTEIN MUFFINS RECIPE - SPARKRECIPES
Directions. Soak the oats in the milk for 30-45 minutes. Mix in the applesauce, eggs, TVP (reconstituted with water) , and brown sugar Splenda. In a seprate bowl, mix the flour, salt, cinnamon, baking soda, and baking powder. Gently …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
CHOCOLATE PROTEIN MUFFINS RECIPE (HEALTHY & LOW CARB
Preheat the oven to 350 degrees F (177 degrees C). Line a muffin pan with 12 parchment paper liners or silicone muffin liners. In a large bowl, stir together the almond flour, sweetener, cocoa powder, collagen, baking …
From wholesomeyum.com
From wholesomeyum.com
BEST LOW CARB, HIGH PROTEIN WW MUFFINS! – HANNAH …
Instructions . Preheat oven to 350 degrees. Mix mashed banana, water and eggs until combined. Add any desired zests/extracts/spices here as well.
From hannahallain.com
From hannahallain.com
HEALTHY MORNING GLORY MUFFINS - IFOODREAL.COM
Instructions. Preheat oven to 425 degrees F and spray non-stick 12 muffin tin with cooking spray. Set aside. In a large mixing bowl, add egg, applesauce, maple syrup, oil, vanilla extract, cinnamon, baking powder, …
From ifoodreal.com
From ifoodreal.com
10 HEALTHY HIGH-PROTEIN MUFFINS - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published 2021-11-10Category Breakfast, Recipe Roundup
- Sausage and Egg McMuffin. I thought I’d get us started with the obvious choice – McDonald’s famous Sausage and Egg McMuffin, which is, as you can tell by the name, a type of muffin.
- Carrot Cake Protein Muffins. Nothing with the word “cake” in it could possibly be healthy, right? And that’s especially true of something that throws the word “muffins” in there with the cake!
- Lemon Raspberry Protein Muffins. These lemon raspberry protein muffins are gluten-free, sugar-free, and have nine grams of protein per muffin. They’re dense and crumbly, and they have the most lovely golden-brown color, interspersed with bright splashes of red from the raspberries.
- Chocolate High-Protein Muffins. These decadent chocolate muffins have the lightest, moistest texture, and they’re unbelievably fudgy. And unless they watch you make them, no one will ever believe you when you tell them what ingredients you used… because these muffins are healthy.
- Vegetable Quinoa Egg Muffins. Now, let’s take a second away from the sweet muffins and look at something a bit more savory. These vegetable quinoa egg muffins are colorful, earthy, and delicious.
- Quinoa Coconut Banana Muffins. If you like the idea of quinoa muffins but want something a bit sweeter, try these quinoa coconut banana muffins instead.
- Peanut Butter Protein Muffins. These peanut butter protein muffins are for anyone looking for a high-protein muffin recipe that’s also vegan-friendly.
- Chocolate Chip Pumpkin Protein Muffins. If you’re on a keto or low-carb diet, the phrases “low-carb” and “high protein” are music to your ears, but when fall comes around, you’ll want to enjoy delicious pumpkin sweets just like everyone else.
- Chocolate Chip Zucchini Protein Muffins. If you’re unfamiliar with the wonder veggie that is zucchini, then I’m about to blow your mind. Zucchini is a low-carb way of making sweet things taste even better.
- Blueberry Banana Protein Muffins. I’m not usually the kind of person who saves the best for last, but in this case, that’s precisely what I did. Blueberries and bananas are my perfect foodie combination, and these muffins have both in spades.
25 HIGH-PROTEIN BREAKFAST IDEAS - DIET DOCTOR
Ground beef, turkey or pork — cooked with tomatoes, cheese, and topped with an egg — makes a hearty, filling breakfast dish. Protein: 41 grams; Protein percentage: 32%. Low-carb bacon and kale with fried egg. The sauteed kale, plus six slices of crispy bacon add 24 grams of protein to this dish.
From dietdoctor.com
From dietdoctor.com
10 PLANT-BASED HIGH-PROTEIN MUFFINS! - ONE GREEN PLANET
1. Triple Berry Banana Power Muffins. Source: Triple Berry Banana Power Muffins. Simple oatmeal, berry, and banana muffins that naturally sweetened and …
From onegreenplanet.org
From onegreenplanet.org
PROTEIN-PACKED MUFFINS TO FUEL MUSCLE GROWTH - HEALTHY …
Preheat oven to 350ºF. Line a 6-cup muffin pan with paper cups. Set aside. In a bowl combine the protein powder, almond flour and baking powder. Set aside. In the bowl of a stand mixer fitted with the paddle attachment beat the eggs and sweetener until pale and fluffy, about 3-5 minutes.
From healthysubstitute.com
From healthysubstitute.com
HIGH FIBER MUFFINS - KETOCONNECT
Combine well. Add eggs, heavy whipping cream and vanilla and combine. Add dry ingredients to wet mixture and combine well. Dough will be thick and sticky in consistency. Grease muffin tin or place cupcake papers into muffin tin and distribute the mixture evenly among 12 muffins. Bake at 350 for 15 minutes.
From ketoconnect.net
From ketoconnect.net
HIGH FIBER BREAKFAST MUFFINS - LOW CARB, GLUTEN-FREE AND NUT-FREE
These High Fiber Breakfast Muffins are keto-friendly, low carb, and gluten-free. Easy to make, these protein-packed muffins are perfect for a quick grab-and-go breakfast or afternoon snack. Add diced berries or sugar-free chocolate chips and your kids will never know how that these breakfast muffins are so healthy. Total Time: 25 minutes.
From mycrashtestlife.com
From mycrashtestlife.com
HIGH PROTEIN BLUEBERRY MUFFINS - SARAH FIT
It’s a high protein, low fat, and packed with fiber. It’s also delicious and amazingly filling! Without further chatter, I bring you my most exciting baking accomplishment in a while. The Sarah Fit Blueberry Muffin. Makes 1 large muffin or 2 medium sized ones, (Prep Time: 5-minutes, Total Time: 35-minutes) Ingredients: 1/2 Banana; 1 Scoop Whey Protein Powder; 1 tbsp …
From sarahfit.com
From sarahfit.com
10 BEST LOW CARB HIGH PROTEIN AND HIGH FIBER RECIPES - FOOD NEWS
With almost half of your daily fiber intake and ample protein, this option is great choice for a low-carb cereal, says Jones. The honey-toasted whole-grain puffs offer a bit of sweetness, too. spaghetti, spinach leaves, butternut squash, paprika, mushrooms and 2 more. Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber) SparkRecipes. diced […]
From foodnewsnews.com
From foodnewsnews.com
14 HEALTHY HIGH FIBER, LOW CARB FOODS
Here are 14 healthy high fiber, low carb foods. 1. Flax seeds. Flax seeds are small oil seeds that are packed with nutrients. In particular, they’re good sources of …
From healthline.com
From healthline.com
THE EASIEST LOW CARB PUMPKIN PROTEIN MUFFINS RECIPE
Instructions. Preheat an oven to 350F and spray 8 slots in a muffin tin with nonstick cooking spray or place 8 silicone muffin molds on a baking sheet. Mix the dry ingredients together in a large bowl. Gradually stir in the eggs, canned pumpkin, and vanilla extract. Stir until you have an evenly mixed batter.
From masonfit.com
From masonfit.com
7 PROTEIN MUFFIN RECIPES - GOODCOOK
High Protein Blueberry Muffins. Loaded with Greek yogurt, almond flour, egg whites, and protein powder, these High Protein Blueberry Muffins are a great way to start your morning. Bake up a batch in a GoodCook 12 Cup Muffin Pan on the weekend to have on-hand for the rest of the week for breakfasts and mid-morning snacks.
From goodcook.com
From goodcook.com
LOW CARB HIGH FIBER BLUEBERRY MUFFINS RECIPES | SPARKRECIPES
Low Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour; Recent Searches. whole wheat cinnamon pancake; best green beans; bud's burritos; salt pork with beans; breakfasts for bulimic; low fat,low sugar,low carb; chili lime tilapia pouches; garlic butter sauce; low fat pasta; flax oatmeal; zuchinni parmesan ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
VEGAN HIGH FIBER MUFFINS RECIPE (MORE PROTEIN, LOWER NET CARBS)
Instructions. Preheat your oven to 350°F and line 12 muffin tins with cupcake liners. In a large bowl, whisk together the wheat bran, wheat flour, soy flour, oats, flaxseed, baking powder, cinnamon, baking soda, and salt. Stir in the dried fruit or nuts, if using.
From godairyfree.org
From godairyfree.org
25 BEST HIGH FIBER LOW CARB FOODS - THE GERIATRIC DIETITIAN
Starches are complex carbohydrates. They include foods such as potatoes, corn, bread, cereal, and pasta. These take a bit more work for our bodies to break down and convert into sugar. Fiber is a complex carbohydrate that cannot be broken down and absorbed by the body. Continue reading below for more information about this all-star nutrient.
From thegeriatricdietitian.com
From thegeriatricdietitian.com
20 HIGH-FIBER, LOW-CARB FOODS
2. Spinach. Spinach is a common vegetable and a rich source of fiber to any diet. When you take 100g of spinach, you will get 2.2g of fiber and about 3.63 grams of carbs. This makes the vegetable a healthy high fiber low carb food. You can eat spinach in any form you like including in stews, soups, sautéed or as salads.
From lowcarblab.com
From lowcarblab.com
30 HIGH-FIBER, LOW-CARB RECIPES | EATINGWELL
In this baked asparagus side dish recipe, we smother tender-crisp asparagus spears with a creamy cheese sauce and top the casserole with crispy panko breadcrumbs. Blanching the asparagus first in boiling water helps preserve its vibrant green color. Medium-thick asparagus spears work best for this recipe.
From eatingwell.com
From eatingwell.com
15 HIGH-PROTEIN, LOW-CARB FOODS - TODAY.COM
Cottage cheese. In an age when enthusiasm for cultured dairy is pretty high, cottage cheese is making a comeback. A 1/2-cup serving of cottage cheese contains about 100 calories, 12 grams of ...
From today.com
From today.com
KETO MORNING GLORY MUFFINS (HIGH PROTEIN, LOW CARB, PALEO)
Preheat oven to 325 degrees Fahrenheit. Stir together dry ingredients in large mixing bowl: coconut flour, seed-based protein powder, optional chocolate chips, walnuts, shredded coconut, sweetener (if using Keto/Low Carb or Paleo granulated option), cinnamon, allspice, baking soda, sea salt and nutmeg.
From eatbeautiful.net
From eatbeautiful.net
HIGH FIBER AND LOW CARB FOODS | PROTEINWISE – PAGE 6
Many people pay close attention to their food’s net carbohydrate intake and because of this look for foods high in fiber and low carb. High fiber foods keep you full and satisfied longer which can result in weight loss. We offer many types of products rich in …
From proteinwise.com
From proteinwise.com
HIGH FIBER LOW FAT LOW CARB MUFFINS RECIPE - FOOD NEWS
10 Best Healthy Low Fat High Fiber Muffins Recipes. 20 Of the Best Ideas for High Fiber Low Carb Recipes. When you require incredible suggestions for this recipes, look no further than this list of 20 finest recipes to feed a crowd. When it comes to making a homemade 20 Of the Best Ideas for High Fiber Low Carb Recipes, this recipes is ...
From foodnewsnews.com
From foodnewsnews.com
LOW CARB MUFFIN RECIPE FOR STAYING LEAN AND BUILDING MUSCLE
Method. #1 Preheat your oven to 180˚C or 350˚F. #2 Grease a 12 slot muffin baking tray (I use spray canola or vegetable oil). #3 Whisk eggs into a medium size mixing bowl until thoroughly combined. #4 Add in the rest of the wet ingredients and stir until combined.
From revealthesteel.com
From revealthesteel.com
10 HIGH-PROTEIN MUFFINS TO KEEP YOU FULL | ALLRECIPES
Try one of Our Best Protein-Rich Breakfasts to Make You Feel Full Longer. Plus, explore our entire collection of Healthy Recipes . Vanilla Cinnamon Protein Pancakes. Avocado Breakfast Bowl. Summer Garden Crustless Quiche. By Corey Williams.
From allrecipes.com
From allrecipes.com
THE BEST HIGH-FIBER, LOW-CARB FOODS FOR BLOOD SUGAR | SIGNOS
Top 17 Low-Carb, High-Fiber Foods. 1. Walnuts. Walnuts are a great source of healthy fats, protein, and fiber. Studies link walnuts to better brain health and lower levels of inflammation. One ounce of walnuts (about a handful) contains four …
From signos.com
From signos.com
A LIST OF THE BEST HIGH-PROTEIN, LOW-CARB FOODS - INSIDER
Some healthy high-protein, low-carb foods include salmon, eggs, and Greek yogurt. For high-protein, low-carb snacks, choose string cheese, almonds, or sunflower seeds. Consuming complex carbohydrates like fiber is an important part of a healthy diet, but eating lots of processed simple carbs like baked goods, sweet drinks, and refined grains ...
From insider.com
From insider.com
63 FOODS TO EAT ON A HIGH-PROTEIN, LOW-CARB DIET - THRIVE MARKET
Top 10 Low-Carb Fruits. On a strict low-carb diet, you can enjoy strawberries, blackberries, and raspberries in small amounts. Moderate dieters can enjoy them more frequently. Raspberries. Blackberries. Strawberries. Blueberries. Plums. Clementines.
From thrivemarket.com
From thrivemarket.com
FLOURLESS CHOCOLATE CHIP PROTEIN MUFFINS - COTTER CRUNCH
Fold in the chocolate chips. Spoon the batter into the lined muffin pans, filling 2/3 of the way full. Place the muffin tin in the oven for 18-22 minutes or until the center comes out clean with a toothpick. Place the muffins on a cooling rack for 10 minutes before serving.
From cottercrunch.com
From cottercrunch.com
MIRACLE COCONUT FLOUR PROTEIN MUFFINS - HAYL'S KITCHEN
Whisk the eggs, milk and peanut butter in a large bowl. Add the dry coconut flour, vanilla protein powder and baking powder and whisk. You should have a thick muffin batter. Divide the mix among the muffin cups, filling them about ¾ way to the top. Optionally, top with dried nuts/seeds or sugar free chocolate chips.
From haylskitchen.com
From haylskitchen.com
PALEO MUFFINS - 5 MINUTES - HIGH PROTEIN - NO ADDED SUGAR
Instructions. Preheat oven to 400 degrees. Place all ingredients into a blender or food processor. Blend until well mixed: batter will be sticky. Pour batter into a greased mini muffin tins. Bake in a 400 degree oven for 8 minutes or so, slightly longer with chia eggs.
From tessadomesticdiva.com
From tessadomesticdiva.com
LOW CALORIE, HIGH PROTEIN MUFFINS - METFLEX LIFE
Preheat oven to 350℉. In a large bowl, add the egg whites, baking powder, xanthan gum, salt, vanilla extract, and sweetener (if desired). Using an electric or stand mixer with a whisk attachment, beat egg white mixture until stiff peaks form. Then, gently fold in the protein powder until well combined. Add desired mix-ins (blueberry and ...
From metflexlife.com
From metflexlife.com
15 HIGH-FIBER FOODS THAT ARE LOW IN CARBS - DIET DOCTOR
Whether you prefer your greens sauteed, creamed, or steamed, they’re a great way to boost your fiber intake while keeping carbs low: Spinach, cooked: 4 grams of fiber and 1 gram of net carbs per half cup (100 grams) Collard greens, cooked: 4 grams of fiber and 1.5 grams of net carbs per half cup (100 grams)
From dietdoctor.com
From dietdoctor.com
LOW CARB HIGH PROTEIN CHOCOLATE MUFFINS RECIPE
Preheat the oven to 350 degrees F (177 degrees C). Line a muffin pan with 12 sheets of parchment paper or silicone muffin liners. In a large bowl, mix together the almond flour, erythritol, cocoa powder, collagen peptides, yeast, and sea salt. Stir in …
From healthyfoodjoy.com
From healthyfoodjoy.com
21 HIGH PROTEIN LOW CARB BREAKFAST RECIPES - ALL NUTRITIOUS
To make it, just whisk together your bread ingredients in a microwave-safe dish. You’ll need butter, heavy cream, eggs, coconut flour, and baking powder. Then, cook your bread in the microwave for 90 seconds. Finally, let it cool for a …
From allnutritious.com
From allnutritious.com
27 OF THE BEST HIGH FIBER LOW CARB FOODS - NOSH NOURISH WANDER
Chia seeds and raspberries are both high fiber, low carb foods! Pumpkin Seeds. Pumpkin seeds make a great high fiber low carb snack like almonds and pecans. In 1 ounce of pumpkin seeds, there are 5 grams of carbohydrates and 1.7 grams of fiber. They are also an excellent source of phosphorus, manganese, magnesium, and iron. And a good source of ...
From noshnourishwander.com
From noshnourishwander.com
HIGH-PROTEIN, LOW-CARB BREAKFASTS TO HELP YOU LOSE WEIGHT
Cottage Cheese Bowls. bowls of cottage cheese with toppings. Cottage cheese is a healthy high-protein, low-carb breakfast idea that can be enjoyed in many different ways, be it sweet or savory. A 1/2-cup serving of 2% cottage cheese delivers 92 calories, 5 grams carbs and 12 grams protein.
From eatingwell.com
From eatingwell.com
VIEW HIGH PROTEIN HIGH FIBER LOW CARB MUFFIN RECIPE PICS | FOOD …
Top high fiber muffins recipes and other great tasting recipes with a healthy slant from full ingredient & nutrition information of the high fiber, high protein muffins calories. Great high fiber, low carb muffins for breakfast on the run. 9 Quick & Easy Keto Low Carb Muffin Recipes (high protein!) from www.listotic.com. Almond flour banana ...
From foodpoin.com
From foodpoin.com
LOW CARB HIGH FIBER DIET PLAN - DIETS MEAL PLAN
Day 3. Low Carb High Fiber Diet Plan. Breakfast: Half a cup low-fat Greek yogurt and One cup baked banana and nut oatmeal. Lunch: One bowl of chicken fajitas and guacamole. Snack: Twenty dry-roasted unsalted almonds. Dinner: Slow-cooked turkey chili with butternut squash.
From dietsmealplan.com
From dietsmealplan.com
#30-minutes-or-less #time-to-make #course #preparation #breads #muffins #dietary #low-cholesterol #quick-breads #low-in-something
You'll also love