Low Carb Ketchup Recipes
LOW CARB KETCHUP
Make and share this Low Carb Ketchup recipe from Food.com.
Provided by Mercy
Categories Sauces
Time 5m
Yield 1 1/3 cups, 24 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients together and serve.
Nutrition Facts : Calories 7.4, Sodium 153.6, Carbohydrate 1.6, Fiber 0.3, Sugar 1.1, Protein 0.3
TOM'S LOW-CARB KETCHUP
Taken from "The Low-Carb Comfort Food Cookbook." "One tablespoon of most ketchups have 4.0 grams of carb. Some dietary ketchups have 2.0 grams per tablespoon, but they're made with aspartame. This ketchup recipe is great and has only 0.7 gram of carb per tablespoon. You can enjoy ketchup again, even on a low-carb diet. "The taste of this ketchup will be affected by the tomatoes and tomato paste you choose. It's worthwhile to experiment with brands. The carb counts here are based on diced tomatoes that have 3.0 grams of carb per 1/2 cup serving and tomato paste that has 5.0 grams of carb in 2 tablespoons."
Provided by Tarbean
Categories Sauces
Time 10m
Yield 33 serving(s)
Number Of Ingredients 8
Steps:
- Steam or simmer eggplant in small amount of water until soft, about 6-8 minutes. Let cool.
- Put eggplant and all other ingredients in a food processor or blender and blend until smooth.
- Adjust seasoning. You can add small amounts of vinegar if you like a sharper taste.
- Store in the fridge. This ketchup wil keep for a week or so. You can also freeze it.
- Serving size is 1 tablespoon.
Nutrition Facts : Calories 7.5, Fat 0.3, Sodium 38.6, Carbohydrate 1.2, Fiber 0.3, Sugar 0.8, Protein 0.2
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- Simmer for about 30 minutes over low heat, with a cover, until the ketchup thickens (reduces) to your desired thickness. (Time will vary widely depending on the size of your pan.) Stir occasionally while simmering. Taste, and adjust salt and sweetener if needed.
- For the best consistency, puree the ketchup in a high-power blender for at least 30 seconds, until smooth. (This step is optional, but recommended for texture.)
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