Low Carb Pie Crust Recipes

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LOW-CARB PIE CRUST

This pie crust is low carb, keto, and tastes like pecan pie by itself. Fill with filling and bake or cool as needed.

Provided by Drew Johnson

Time 20m

Yield 8

Number Of Ingredients 5



Low-Carb Pie Crust image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix pecans, butter, brown sugar substitute, vanilla extract, and cinnamon together. Press into the bottom and up the sides of an 8-inch pie pan.
  • Bake in the preheated oven until lightly golden, about 12 minutes. Do not let pecans brown.

Nutrition Facts : Calories 172.7 calories, Carbohydrate 4.4 g, Cholesterol 15.3 mg, Fat 18.4 g, Fiber 1.7 g, Protein 1.7 g, SaturatedFat 4.7 g, Sodium 0.8 mg, Sugar 0.7 g

5 ounces ground pecans
4 tablespoons unsalted butter, melted
5 teaspoons brown sugar substitute (such as Swerve®)
½ teaspoon vanilla extract
⅛ teaspoon ground cinnamon

LOW CARB PIE CRUST

Make and share this Low Carb Pie Crust recipe from Food.com.

Provided by Jfoxe

Categories     Dessert

Time 22m

Yield 1 pie shell, 8 serving(s)

Number Of Ingredients 5



Low Carb Pie Crust image

Steps:

  • Preheat the oven to 375°F Mix together the flax meal, almond flour and salt. In a separate microwave-safe container, melt the butter in a microwave and stir in the Splenda. Now mix both together thoroughly.
  • This batter will be a soft goo. Spread the batter out with a spatula into a 9" pie plate. Cook it for about 12 minutes at 375F, or until the crust is relatively firm and a bit on the brownish side. Let it cool thoroughly.
  • This recipe is great for making ahead of time and freezing, then pulling out when you have a pie you want to make. Put the crust in the fridge for about an hour before using it, so that the dough is nice and firm before you add in the pie ingredients.
  • If you divide your pie up into 8 slices, each slice will have about 2g in net carbs from the pie crust material. Compare that with many commercial pie crusts which can reach 10g or more per slice! It's definitely worth it to make your own pie crusts, no matter what kind of a diet you are on. It saves you money, too!
  • If your local store does not carry almond flour, it's easy enough to buy online. Just do a Google search to find a few vendors.

Nutrition Facts : Calories 115.9, Fat 9.7, SaturatedFat 5.6, Cholesterol 22.9, Sodium 149.5, Carbohydrate 7, Fiber 0.7, Sugar 5.7, Protein 0.7

3 tablespoons flax seed meal
3/4 cup almond flour
1/4 teaspoon salt
6 tablespoons butter
1/3 cup sugar substitute, like splenda

LOW CARB ALMOND PIE CRUST

I have not tried this recipe. I got this recipe from Obesity Help. It was posted by Lois Abbott. She says This works best for a 9" pie pan. If you have an 8" one, the crust will be a little thicker, or you can cut back on the ingredients a bit.

Provided by internetnut

Categories     Dessert

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 3



Low Carb Almond Pie Crust image

Steps:

  • Melt the butter (if the pie pan is microwave safe, melt the butter in it) and mix the ingredients up in the pan and pat into place with your fingertips.
  • Enjoy!

Nutrition Facts : Calories 112.5, Fat 10.5, SaturatedFat 2.7, Cholesterol 9.2, Sodium 30.6, Carbohydrate 3.1, Fiber 1.7, Sugar 0.6, Protein 3.1

1 1/2 cups almond meal or 1 1/2 cups almond flour
3 tablespoons melted butter
3 tablespoons artifiical artificial sweetener (equal to 3 tablespoons sugar)

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