Low Carb Reduced Fat Super Easy Cream Of Red Pepper Soup Recipes
LOW CARB-ROASTED RED PEPPER SOUP
Make and share this Low Carb-Roasted Red Pepper Soup recipe from Food.com.
Provided by Snewtie
Categories Very Low Carbs
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in medium saucepan over medium heat.
- Add celery, onions, and garlic; until vegetables are softened.
- Add roasted peppers and stock.
- bring to boil: lower heat and simmer 5 minutes.
- Puree soup in batches until smooth.
- Return to heat, and stir in cream.
- Add salt and pepper to taste and garnish with Parmesan.
LOW CARB, REDUCED FAT, SUPER-EASY CREAM OF RED PEPPER SOUP
This takes ten minutes, tops. Fabulous, fast, delicious. And beautiful - looks festive in the bowl - garnish with a little parsley for the holidays. This soup is also quite good served cold. (Note: We have a vegan daughter in our mix - I'm tempted to try this with soft tofu instead of cream cheese.)
Provided by One Happy Woman
Categories Peppers
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Chop the onion and garlic and sweat them in the oil.
- Add the cans of peppers and tomatoes.
- Add the seasonings and the cream cheese.
- With a stick blender, puree the soup ingredients.
- Heat and serve.
- Use 2 teaspoons of the smoked paprika if you're going to heat the soup right away; 1 teaspoon if you're making it ahead of time: the flavor develops with time and you don't want it to overwhelm the pepper/tomato flavor.
- If you're not worried about fat grams, go ahead and use full-strength cream cheese.
Nutrition Facts : Calories 191.4, Fat 13, SaturatedFat 5.2, Cholesterol 42.3, Sodium 1479.1, Carbohydrate 10.6, Fiber 2.7, Sugar 4.1, Protein 9.8
More about "low carb reduced fat super easy cream of red pepper soup recipes"
CREAMY ROASTED RED PEPPER TOMATO SOUP - MINIMALIST …
Web Apr 1, 2017 SOUP. 2 large red bell peppers (left whole) 1 28-ounce can crushed or peeled tomatoes in juices. 1 6-ounce can tomato paste. 1 cup …
From minimalistbaker.com
Ratings 103Calories 161 per servingCategory Side, Soup
From minimalistbaker.com
Ratings 103Calories 161 per servingCategory Side, Soup
- Roast red peppers in a 500 degree F (260 C) oven (on a foil-lined baking sheet) or over an open flame on a grill or gas stovetop until tender and charred on all sides - about 10-15 minutes in the oven, or 5 minutes over an open flame. Then wrap in foil to steam for a few minutes.
- In the meantime, add remaining soup ingredients to large pot and bring to a simmer. Then unwrap red peppers, let cool to the touch, and remove charred outer skin seeds and stems. Add to soup (see photo).
- Transfer to blender or use immersion blender to purée soup. Then transfer back to saucepan/pot and bring to a simmer over medium-low heat. Taste and adjust seasonings as needed, adding more coconut sugar or stevia to sweeten, red pepper flake for heat, basil or dill for earthiness, garlic powder for overall flavor, or salt for saltiness. I added a bit more of each. Go for big flavor!
- Let simmer on low for at least 10 more minutes. The longer it simmers, the deeper the flavor develops.
ROASTED RED PEPPER SOUP {LOW CARB & DAIRY FREE!}
Web Jul 16, 2019 Instructions. In a large pot slowly saute onion and garlic in olive oil over medium heat until the onions are soft and the garlic is …
From inspectorgorgeous.com
Reviews 9Category SoupsCuisine AmericanTotal Time 35 mins
From inspectorgorgeous.com
Reviews 9Category SoupsCuisine AmericanTotal Time 35 mins
ROASTED RED PEPPER SOUP - SKINNYTASTE
Web Oct 12, 2009 Cover the bowl with a lid or a dish to make it airtight to build up steam. Let the peppers rest in the bowl for 10 minutes. Uncover, …
From skinnytaste.com
4.7/5 (19)Total Time 55 minsCategory SoupCalories 138 per serving
From skinnytaste.com
4.7/5 (19)Total Time 55 minsCategory SoupCalories 138 per serving
EASY STUFFED PEPPER SOUP RECIPE | WHOLESOME YUM
Web Jan 8, 2021 Tap on the times in the instructions below to start a kitchen timer while you cook. Heat olive oil in a dutch oven over medium-high heat, until shimmering. Add the minced garlic and saute for about a minute, …
From wholesomeyum.com
From wholesomeyum.com
10 BEST LOW FAT LOW CARB SOUPS RECIPES | YUMMLY
Web May 12, 2023 vegetable broth, pepper, water, dry lentils, tomato paste, large carrots and 11 more Corn Chowder KitchenAid cayenne pepper, onion powder, sea salt, unsalted cashews, sweet corn kernels and 5 more
From yummly.com
From yummly.com
LOW CARB ROASTED RED PEPPER SOUP - COOKING LSL
Web Oct 4, 2018 Let the peppers cool for 15 minutes. Covering the hot peppers creates hot and steamy environment and this way they peep easily. In a large pot heat olive oil and cook onion and garlic for 2-3 …
From cookinglsl.com
From cookinglsl.com
50 LIGHT AND HEALTHY SOUP RECIPES - SKINNYTASTE
Web Jan 26, 2015 Here’s a great roundup of 50 easy, healthy, low-calorie soup recipes made with real food! Here in NY we’re expecting a blizzard of the century! I can’t think of a better way to keep warm than with a bowl of …
From skinnytaste.com
From skinnytaste.com
SKINNY TOMATO AND ROASTED RED PEPPER SOUP
Web Instructions. In large soup pot or dutch oven add olive oil, and onion Heat to medium and sauté until onions are translucent and soft. Add garlic and sauté another 2 minutes. Add drained peppers, canned tomatoes and …
From laughingspatula.com
From laughingspatula.com
KETO RED PEPPER SOUP - JOY FILLED EATS
Web Oct 14, 2022 Step Two: Meanwhile, add the cauliflower and broth to a large stock pot. Simmer over medium until the peppers are done. Step Three: Add the peppers, cauliflower, half the broth, and the remaining …
From joyfilledeats.com
From joyfilledeats.com
ROASTED RED PEPPER SOUP (VEGAN, KETO, LOW CARB)
Web Sep 29, 2020 Preheat oven to 425°F and prepare a large baking sheet with non-stick spray. Clean bell peppers and cut each in half. Remove seeds, stem and membranes, then place cut side down on prepared …
From how2doketo.com
From how2doketo.com
KETO CREAMY ROASTED RED PEPPER SOUP - BEAUTY AND THE …
From beautyandthefoodie.com
4.8/5 (9)Total Time 26 minsCategory SoupPublished Apr 5, 2020
ROASTED RED PEPPER SOUP | LOW-CARB - A GIRL CALLED ADRI
Web Jan 11, 2022 Preheat oven to 400° F. Wash and roughly chopped the red bell peppers. Place the peeled garlic cloves and chopped bell pepper on a line baking sheet and season with the salt (1 teaspoon), black pepper (1 teaspoon), Italian seasoning (1 teaspoon), and extra virgin olive oil. Place into the oven to roast for 35 minutes.
From agirlcalledadri.com
From agirlcalledadri.com
ROASTED RED PEPPER SOUP | DELICIOUSLY CREAMY HOMEMADE SOUP
Web Jul 10, 2020 Method. Prepare the bell peppers by removing the core and all the seeds. Cut into quarters and lay onto a foil-lined baking tray. Add the garlic cloves to the tray …
From flexketo.com
From flexketo.com
8 GREAT LOW-CARB SOUP RECIPES - VERYWELL FIT
Web Nov 11, 2020 Creamy Spicy Pumpkin Soup garnished with pumpkin seeds. hana/Datecraft/Getty Images. It's always a good idea to get some orange vegetables into your diet, and using canned pumpkin is such an easy way to make it happen! This is a smooth and spicy soup. Further down the list is another pumpkin soup. 7.
From verywellfit.com
From verywellfit.com
30+ EASY LOW CARB KETO SOUP RECIPES | WHOLESOME YUM
Web Broth – Many of my soup recipes call for chicken broth, but you can also substitute beef or vegetable broth, chicken stock, or bone broth for nutrition. Starches – If you’re looking for …
From wholesomeyum.com
From wholesomeyum.com
15 COMFORTING LOW-CARB SOUPS - ALLRECIPES
Web Jun 28, 2020 In this case, a veggie packed soup may have too many carbs for the strict counters, but for general low-carb eaters, there's a lot to like in this soup. First, it has all …
From allrecipes.com
From allrecipes.com
13 EASY LOW-CARB SOUP RECIPES IN 30 MINUTES OR LESS
Web Nov 16, 2021 Dig into a bowl of cozy soup while sticking to a low-carb diet with these easy and quick soup recipes. Each bowl clocks in at 15 grams of carbs or less per …
From eatingwell.com
From eatingwell.com
LOW-CARB SOUP RECIPES: 19 EASY LOW-CARB SOUP RECIPE IDEAS
Web May 1, 2023 To make the slow cooker cream cheese crack chicken: Add the chicken, cream cheese, ranch seasoning, cumin, chili powder, and garlic powder to a 6-quart slow cooker. 2. Add chicken broth, cover with the lid, and set to cook on LOW for 6-8 hours. 3. Remove the cooked chicken from the slow cooker and shred with 2 forks.
From eatwell101.com
From eatwell101.com
BEST LOW CARB REDUCED FAT SUPER EASY CREAM OF RED PEPPER …
Web Steps: Melt butter in a large, heavy saucepan over medium heat. Add mushrooms, onion, and garlic; cook and stir until tender, about 10 minutes.
From alicerecipes.com
From alicerecipes.com
CREAM OF MUSHROOM SOUP - SKINNYTASTE
Web Oct 3, 2012 Instructions. Place cold water and flour in a blender and blend until smooth; pour into a medium pot and set heat to medium. Add celery, mushrooms, chicken bullion and butter and bring to a boil. Cover and simmer until vegetables are soft, about 20 minutes.
From skinnytaste.com
From skinnytaste.com
You'll also love