Low Fat All Bran Banana Cocoa Muffins Recipes

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BANANA ALL BRAN MUFFINS

Make and share this Banana All Bran Muffins recipe from Food.com.

Provided by Dieting Duo

Categories     Quick Breads

Time 26m

Yield 12 muffins, 1 serving(s)

Number Of Ingredients 12



Banana All Bran Muffins image

Steps:

  • In a large bowl, put the baking powder and flour. In a smaller bowl, mix the beaten egg, the All Bran, the milk, mashed banana, and the vegetable oil. Let this mixture soak for five minutes and then add to first mixture. Mix together and then add walnuts and raisins. Bake in a preheated 350 degree oven for 20 minutes.

Nutrition Facts : Calories 2091.2, Fat 84.6, SaturatedFat 10, Cholesterol 4.9, Sodium 2301.9, Carbohydrate 319.8, Fiber 31.4, Sugar 137.8, Protein 50.4

1 cup flour
2 teaspoons baking powder
1/2 teaspoon salt
1/3 cup sugar
1/4 teaspoon cinnamon
1 cup all-bran cereal
1 cup skim milk
1 large mashed banana
2 egg whites
3 tablespoons vegetable oil
1/2 cup walnuts
1/2 cup raisins

LOW-FAT ALL-BRAN BANANA-COCOA MUFFINS

Filled with chocolatey banana deliciousness and an added fibre boost from All-Bran* cereal.

Provided by Allrecipes Member

Time 35m

Yield 12

Number Of Ingredients 11



Low-Fat All-Bran Banana-Cocoa Muffins image

Steps:

  • In medium bowl, mix together flour, sugar, cocoa, baking powder, baking soda and salt. Set aside.
  • In large mixing bowl, mix together cereal and milk. Let stand for 5 minutes or until cereal is softened.
  • Stir in egg whites and oil; beat well. Stir in bananas. Add flour mixture, stirring only until combined. (Mixture will be thick.)
  • Spoon batter into 12 large muffin tins, coated with non-stick cooking spray or lined with muffin papers.
  • Bake at 200 degrees C (400 degrees F) for about 20 minutes or until browned and firm to the touch. Serve warm. May be frozen.

Nutrition Facts : Calories 140.5 calories, Carbohydrate 28.8 g, Cholesterol 0.3 mg, Fat 3 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.5 g, Sodium 247.4 mg, Sugar 12.7 g

1 cup all-purpose flour
½ cup granulated sugar
¼ cup cocoa
2 teaspoons baking powder
¼ teaspoon baking soda
½ teaspoon salt
2 cups Kellogg's* All-Bran* Original cereal
¾ cup skim milk
2 each egg whites
2 tablespoons vegetable oil
1 cup sliced ripe bananas, partially mashed

LOW-FAT BANANA MUFFINS

If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California

Provided by Taste of Home

Time 30m

Yield 15 muffins.

Number Of Ingredients 9



Low-Fat Banana Muffins image

Steps:

  • In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts :

2-1/2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 cup unsweetened applesauce
1 cup sugar
3 egg whites
3 to 4 medium ripe bananas, mashed (about 2 cups)
1 teaspoon vanilla extract

LOW FAT BANANA BRAN MUFFINS

Make and share this Low Fat Banana Bran Muffins recipe from Food.com.

Provided by Rachel T.

Categories     Breakfast

Time 25m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 11



Low Fat Banana Bran Muffins image

Steps:

  • In a medium size bowl mix all dry ingredients together. In a separate medium size bowl mix together the wet ingredients (including bananas). Mix thoroughly and make sure bananas are well incorporated. Preheat oven to 350 degrees and heavily spray muffin pan even if you use papers cups. Mix both bowls together just until dry mix is wet. Scoop into medium size muffin pan and bake for 20 minutes or until the muffins spring back to the touch.

Nutrition Facts : Calories 112, Fat 0.6, SaturatedFat 0.2, Cholesterol 9.3, Sodium 144.5, Carbohydrate 24.6, Fiber 1.1, Sugar 12.5, Protein 2.8

2 1/4 cups all-purpose flour
1 cup bran flakes
1 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
4 medium bananas, over ripe, mashed
1 cup low-fat vanilla yogurt
1 egg
3 egg whites
1 teaspoon vanilla extract

LOW FAT BANANA BRAN MUFFINS

Make and share this Low Fat Banana Bran Muffins recipe from Food.com.

Provided by zoo66

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12



Low Fat Banana Bran Muffins image

Steps:

  • Preheat oven to 375. Spray muffin tin with non-stick spray.
  • In a large bowl, mash bananas. To bananas, add applesauce, sugar, splenda, egg whites, skim milk with vinegar added to it, and chocolate chips.
  • In a separate bowl, mix flour, bran, baking soda, baking powder, and salt.
  • Add dry ingredients to wet, and stir until just combined.
  • Place in muffin tin and bake for 20 - 25 minutes, until lightly browned and knife inserted comes out clean. Cool on a wire rack.

Nutrition Facts : Calories 185.5, Fat 3.1, SaturatedFat 1.5, Cholesterol 0.3, Sodium 229.7, Carbohydrate 39.2, Fiber 5.8, Sugar 15.8, Protein 5.5

4 bananas, very ripe
1/2 cup unsweetened applesauce
1/3 cup brown sugar
1/3 cup Splenda granular (or use white sugar if you prefer)
1/3 cup egg white (1 whole egg also works)
3/4 cup skim milk, soured with 1 tbsp white vinegar
1/2 cup mini chocolate chip
2 cups whole wheat flour
1 cup wheat bran
1 teaspoon baking powder (generous)
3/4 teaspoon baking soda
1/2 teaspoon salt

ULTRA LOW FAT ALL-BRAN MUFFINS

From the box, just with a bit less sugar. (The recipe calls for 1/2 cup, which makes them a little sweeter than I like a bran muffin to be.)

Provided by KitchenCraftsnMore

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 8



Ultra Low Fat All-Bran Muffins image

Steps:

  • Stir together dry ingredients (except cereal), set aside.
  • In large mixing bowl, combine cereal with milk.
  • Let stand 5 minutes until cereal softens.
  • Add egg whites and mashed banana, mix well.
  • Add flour mixture, stirring only til moistened.
  • Spoon into 12 muffin cups sprayed with Pam.
  • Bake at 400 F for about 20 minutes or until golden brown.

Nutrition Facts : Calories 90.7, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.5, Sodium 236.8, Carbohydrate 20.4, Fiber 4.7, Sugar 2.8, Protein 4.7

1 1/4 cups whole wheat flour
1/3 cup Splenda granular
1/2 teaspoon salt
1 tablespoon baking powder
2 cups all-bran cereal, with exta fiber
1 1/4 cups skim milk
2 egg whites
1/2 cup mashed banana

COCOA-BANANA BRAN MUFFINS

Got this one from Kellogg's about 8 years ago. If you prefer, you can use all mashed banana rather than one mashed and one sliced. I've also tried adding 1/2 cup of chocolate chips to make this a real treat

Provided by Luv4food

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 11



Cocoa-banana Bran Muffins image

Steps:

  • Preheat oven to 400F and lightly grease muffin tin.
  • Set aside.
  • Peel bananas; mash one and slice the other.
  • Set aside.
  • Stir together flour, sugar, cocoa, baking powder, baking soda, and salt.
  • Set aside.
  • In a large mixing bowl, combine cereal and milk.
  • Let stand 2-3 minutes or until cereal is softened.
  • Add egg, margarine and mashed bananas.
  • Mix well.
  • Mix in sliced banana.
  • Add the flour mixture, stirring just until combined.
  • Portion into muffin tins evenly.
  • Bake for 20-22 minutes, or until tops spring back when lightly touched.

Nutrition Facts : Calories 163, Fat 4.9, SaturatedFat 1, Cholesterol 18, Sodium 210.4, Carbohydrate 28.8, Fiber 2.9, Sugar 11.6, Protein 4

2 medium ripe bananas
1 1/4 cups all-purpose flour
1/2 cup granulated sugar
1/4 cup unsweetened cocoa powder
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup all-bran cereal
1 cup skim milk
1 egg
1/4 cup melted margarine

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