Low Fat Banana Cream Smoothie Recipes
PANERA LOW FAT MANGO SMOOTHIE
Make and share this Panera Low Fat Mango Smoothie recipe from Food.com.
Provided by Gab3912
Categories Smoothies
Time 15m
Yield 2 3, 1 serving(s)
Number Of Ingredients 6
Steps:
- Place ingredients in a blender.
- Process until smooth.
Nutrition Facts : Calories 794.3, Fat 7.3, SaturatedFat 3.4, Cholesterol 15.9, Sodium 71.3, Carbohydrate 187.3, Fiber 14.3, Sugar 162.1, Protein 12.5
BANANA CREAM PIE SMOOTHIE
A higher-fiber alternative to plain milk, this smoothie doubles as a smart breakfast or a milk shake-like treat. One serving of the smoothie contains 315 milligrams of calcium, roughly the same amount as a glass of milk. Freeze and store extra bananas in zip-top plastic bags so you can whip up this smoothie in a flash.
Provided by mj Sergent
Categories Smoothies
Time 10m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 8
Steps:
- Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour).
- Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.
Nutrition Facts : Calories 213.1, Fat 2.4, SaturatedFat 1.5, Cholesterol 9.9, Sodium 129.2, Carbohydrate 39.2, Fiber 1.9, Sugar 31.3, Protein 10.3
BANANA CREAM PIE SMOOTHIE
I found this is the Cooking Light magazine August/2006 issue. Time does not include freezing banana slices!
Provided by katie in the UP
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in a blender.
- Process until smooth.
- Sprinkle graham cracker crumbs on top!
Nutrition Facts : Calories 235.3, Fat 2.9, SaturatedFat 1.6, Cholesterol 9.9, Sodium 161, Carbohydrate 43.2, Fiber 2.1, Sugar 33, Protein 10.6
HEALTHY LOW FAT BANANA CREAM PIE
This recipe is based on one found on the Food Network website but after I made it a few times I tweaked it and it's even better. This is so good, super easy and best of all guilt free because it's low in fat and calories because there is no cream in it. You won't miss it though - it's full of real banana flavor. For even more savings on fat and calories use a real dairy light whipped cream from a can. If you don't have a hand blender just mash the extra banana with a fork and mix it well into the pudding. Time to make stated does not inlude chilling time.
Provided by MarielC
Categories Pie
Time 45m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F.
- Spray a 10-inch pie plate with cooking spray. In a food processor, process graham crackers until finely ground. Add butter and 2 tablespoon of water, and process until the crumb clumps together. Do not over process. Press the crumb mixture into bottom of pie plate and about 1/2-inch up the sides. Bake for 10 minutes, then let cool.
- In the meantime, make the filling. Put the gelatin in a small bowl; add 3 tablespoons of boiling water and stir until gelatin is dissolved. In a medium saucepan, whisk together 1/3 cup of sugar and the flour. In a medium bowl lightly beat the milk and egg yolks together. Add the egg yolk and milk mixture to the saucepan and whisk so the flour and sugar dissolve. Cook over a medium heat, stirring constantly, for about 10 minutes, until mixture comes to a boil and has thickened. Stir in the vanilla extract and the gelatin. Cut up the extra banana and using a hand blender blend it into the pudding mixture. Set aside to cool slightly.
- Arrange the sliced bananas in layers on the graham cracker crust and pour the pudding on top. Carefully cover with plastic wrap. Place in the refrigerator until the pudding has set, about 3 hours.
- Whip the cream with an electric beater. When it is about halfway done, add 1/2 teaspoon of sugar, then continue whipping until fully whipped. Put the whipped cream in a plastic bag, concentrating it in 1 corner of the bag. Snip that corner off the bag and squeeze the whipped cream out of the bag in a decorative pattern around the pie.
Nutrition Facts : Calories 379.7, Fat 14.4, SaturatedFat 6.7, Cholesterol 74.9, Sodium 321.4, Carbohydrate 57.9, Fiber 2.6, Sugar 30.8, Protein 6.5
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