LOW-FAT DATE SQUARES
Make and share this Low-Fat Date Squares recipe from Food.com.
Provided by jdiamond
Categories Bar Cookie
Time 30m
Yield 20 bars, 20 serving(s)
Number Of Ingredients 13
Steps:
- Mix all dry ingredients in a small bowl (oats, flour, cereal, cinnamon, powder, soda).
- Mix all wet ingredients in a large bowl (applesauce, sugar, molasses, oil, egg, vanilla).
- Add dry ingredients to wet ingredients.
- Stir in chopped dates.
- Pour mixture into a 9 x 13 pan (coated with non-stick spray).
- Bake at 350°F for 20 minutes.
Nutrition Facts : Calories 103.8, Fat 2.1, SaturatedFat 0.3, Cholesterol 10.6, Sodium 51.4, Carbohydrate 19.8, Fiber 1.6, Sugar 7.6, Protein 2.2
DATE OATMEAL BARS
In no time at all, you can treat your family to these bars. They'll never suspect how light the snacks are. -Helen Cluts of Sioux Falls, South Dakota
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 16 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. Place dates, water and sugar in a small saucepan; bring to a boil, stirring constantly. Reduce heat; simmer, uncovered, until thickened, about 5 minutes, stirring constantly., In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Press half of the mixture into an 8-in. square baking pan coated with cooking spray. Spread carefully with date mixture; top with remaining oat mixture. , Bake until lightly browned, 20-25 minutes. Cool in pan on a wire rack. Cut into bars.
Nutrition Facts : Calories 182 calories, Fat 4g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 114mg sodium, Carbohydrate 35g carbohydrate (23g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
OLD FASHIONED DIABETIC DATE SQUARES
Here is a great recipe for those to use lower sugars and still taste fantastic.Its a simple basic recipe but a real hit,if you like date squares.Once the Family tries them they will be asking for them on a constant demand.Has all the taste of regular sugared squares as well
Provided by Chef Reg Jones
Categories Dessert
Time 55m
Yield 25 squares, 25 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F.
- Combine flour,baking powder,baking soda,and salt.
- Rub in butter until mixture is crumbly.
- Add sugar and oats.
- Mix well.
- Spread half of crumb mixture into 9"x9" greased baking pan,patting mixture until firm and smooth.
- Cook dates,with water,orange rind ,orange juice,lemon and sugar in a saucepan till smooth and thick.
- Cool mixture.
- Add to bottom layer of oat mixture.
- Add remaining oats to top of dates.
- Spread out evenly.
- Bake at 350 for 35-40 minutes or until lightly browned.
- Cool and cut into squares to your liking.
- Enjoy these great Date squares.
BEST DATE SQUARES EVER
These rich tasting squares use less sugar than other recipes but you would never know it. Bring squares to room temperature to serve, about 15 minutes.
Provided by Suzanne Poynter
Categories Desserts Cookies International Cookie Recipes Canadian Cookie Recipes
Time 2h20m
Yield 24
Number Of Ingredients 10
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Grease a 9x11-inch baking pan and line with parchment paper.
- Heat dates, orange juice, and lemon juice in a large saucepan over medium-low heat, stirring often, until dates are soft, about 6 minutes.
- Stir whole wheat flour, oats, brown sugar, baking powder, baking soda, and salt together in a large bowl; stir in melted butter. Press half of the oat mixture evenly into the prepared pan.
- Spread date mixture evenly over oat mixture; sprinkle remaining oat mixture evenly over date mixture and press down lightly.
- Bake in the preheated oven until golden, about 20 minutes. Allow to cool in the pan to room temperature, about 30 minutes. Refrigerate until chilled before cutting into squares, about 1 hour.
Nutrition Facts : Calories 251.1 calories, Carbohydrate 35.5 g, Cholesterol 30.5 mg, Fat 12.2 g, Fiber 3.9 g, Protein 3 g, SaturatedFat 7.4 g, Sodium 89.1 mg, Sugar 20.7 g
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