Low Fat Salmon Salad Kosher Pareve Recipes
LOW FAT SALMON SALAD (KOSHER- PAREVE)
This great salad can be an entire meal... if you're not that hungry or feel like something light, or as part of a salad bar, or wherever it suites you... Very easy to prepare and tastes yummy!
Provided by Smadars Sane Way Cc
Categories Onions
Time 10m
Yield 1-3 serving(s)
Number Of Ingredients 6
Steps:
- Mix all - and serve.
- Enjoy!
Nutrition Facts : Calories 369.2, Fat 10.3, SaturatedFat 1.9, Cholesterol 164, Sodium 2482.1, Carbohydrate 23.6, Fiber 6.5, Sugar 12.6, Protein 49.4
LOW-FAT SALMON PASTA SALAD
Make and share this Low-Fat Salmon Pasta Salad recipe from Food.com.
Provided by Audrey M
Categories < 60 Mins
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta according to package direction.
- It takes 1 1/2 cups of uncooked rotini pasta to make 2 cups of cooked pasta.
- In a large bowl, combine cooked pasta, onion, carrots and celery.
- In a medium mixing bowl, place salmon.
- Pick through to remove bones and skin.
- Once salmon is picked through, mix in pickle relish, mayonnaise plain yogurt, and black pepper.
- Add salmon mixture to pasta; mix gently to blend flavors.
- Cover and refrigerate for at least 30 minutes.
- Gently stir again just before serving.
Nutrition Facts : Calories 233.6, Fat 4.3, SaturatedFat 0.8, Cholesterol 24.3, Sodium 317.5, Carbohydrate 35.5, Fiber 2.6, Sugar 4, Protein 13.1
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