Low Fat Vegan Cookie Dough Recipes

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LOW-FAT VEGAN COOKIE DOUGH

Make and share this Low-Fat Vegan Cookie Dough recipe from Food.com.

Provided by MissCassidy

Categories     Drop Cookies

Time 20m

Yield 16 cookies, 8 serving(s)

Number Of Ingredients 8



Low-Fat Vegan Cookie Dough image

Steps:

  • Mix 2 1/2 cups of the flour in a bowl with the baking soda, baking powder, and the salt. Mix the maple syrup, applesauce, brown sugar, and soymilk in another bowl, Stir the flour mixture into the mixed wet ingredients. Continue to add flour 1/4 cup at a time until dough is no longer sticky. Knead dough by hand adding a couple of tablespoons of flour at a time if dough becomes sticky.
  • Dough can now be rolled and shaped as per need.
  • Typical baking time is 10 minutes in a 325F oven.
  • This recipe is the best effort to date of trying to find a workable low fat alternative to high fat pastry type cookie dough. Corn syrup will work in place of the maple syrup. Increasing the baking soda lightens the cookie, while decreasing it produces a chewier cookie. Sugar can be adjusted up or down as desired.

Nutrition Facts : Calories 304.8, Fat 0.7, SaturatedFat 0.1, Sodium 363.9, Carbohydrate 69.8, Fiber 1.5, Sugar 29.4, Protein 5.2

3 cups flour
1/2 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
2/3 cup maple syrup
1/3 cup applesauce
1/2 cup brown sugar
4 tablespoons soymilk

VEGAN LOW-FAT BREAKFAST COOKIES

This is an adaptation of Messy Cook's Fantabulous Oatmeal Applesauce cookies. These are kind of soft but dense. They're a nice replacement for breakfast bars.

Provided by dominiquedelsanto

Categories     Breakfast

Time 30m

Yield 24 cookies, 24 serving(s)

Number Of Ingredients 14



Vegan Low-Fat Breakfast Cookies image

Steps:

  • Preheat oven to 350.
  • Mash bananas in large measuring cup. There should be just shy of 1 cup of mashed banana - add a little extra apple sauce if you don't have enough banana. Stir in apple sauce, honey, and vanilla. In a separate bowl, mix together flour, oats, baking soda, and spices. Add wet stuff and stir until incorporated. Fold in zest, walnuts, and fruit.
  • Scoop onto parchment paper-lined baking sheets. (I use an ice cream scoop.) Press them a little to flatten slightly. Bake about 15 minutes.

Nutrition Facts : Calories 100.4, Fat 2.2, SaturatedFat 0.3, Sodium 106.3, Carbohydrate 19.4, Fiber 2.1, Sugar 9.2, Protein 2.2

2 ripe bananas
1/2 cup unsweetened applesauce
1/2 cup honey (you could sub maple syrup)
2 teaspoons vanilla extract
2 cups rolled oats
1 cup white whole wheat flour
2 teaspoons baking soda
2 teaspoons cinnamon
1 teaspoon ground ginger
1/2 teaspoon nutmeg (fresh grated)
1 large navel orange, zest of
1/2 cup chopped walnuts
1/2 cup dried cranberries
1/2 cup chopped dried apricot

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