Low Sodium Herbed Brown Rice Recipes

Steps:

• Preheat oven to 350 degrees. Heat oil in a 3-quart, ovenproof, saucepan over medium heat. Add onion & saute, stirring frequently, for 5 minutes. Add the rice; cook, stirring for 2 minutes. Stir in remaining ingredients.
• Cover & transfer to the oven. Bake 40 minutes or until rice is tender.

Steps:

• In a large saucepan, combine the broth, rice, chilies and salt; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. Remove from the heat; let stand for 5 minutes. Fluff with a fork and stir in the remaining ingredients.

Steps:

• Bring bouillon cubes and water to boil in large saucepan; stir in rice. Cover; simmer on medium-low heat 5 min. Remove from heat.
• Let stand 5 min. or until rice is tender and water is absorbed.
• Add lemon zest and dill; mix lightly.

Steps:

• Combine the cumin and broth in a medium saucepan and bring to a boil. Add the rice, reduce the heat, cover, and simmer for 10 minutes.
• Combine the remaining ingredients and pour over the cooked rice, stirring to combine.

Steps:

• Heat 1 tablespoon oil in saucepan over medium heat.
• Cook garlic 2 minutes.
• Add rice and cumin, stir until coated.
• Add broth and cayenne pepper.
• Increase heat to high and bring to a boil.
• Cover and simmer over medium low heat 20 minutes.
• Meanwhile, stir italian seasoning with salt and pepper.
• Sprinkle over both sides of chicken to coat.
• Heat remaining oil in frying pan over medium high heat.
• Add chicken and cook until no longer pink, about 5 minutes on each side.
• Remove from heat and cover to keep warm.
• Stir apricots and raisens into rice.
• Cover and continue to simmer until broth has been absorbed, 5 to 10 minutes.
• Gently stir almonds and green onions into rice mixture.
• To serve, place rice mixture on plate and fan chicken slices over top.

Steps:

• Adjust an oven rack to the middle position.
• Preheat oven to 375°F.
• Spread rice in a 8x8 glass baking dish.
• Combine the onion, oil, and salt in a medium saucepan. Cover and cook over medium-low heat, stirring occasionally, until the onion is softened, 8-10 minutes.
• Stir in the broth and bring to a boil.
• Once broth is boiling immediately pour it over the rice.
• Cover the baking dish tightly with a double layer of foil.
• Bake until rice is tender, about 1 hour 10 minutes.
• Remove baking dish from oven, uncover, and fluff the rice with a fork.
• Stir in the parmesan, parsley, basil, lemon juice, lemon zest and pepper.
• Cover the dish with a clean kitchen towel and let stand for 5 minutes.
• Uncover and let the rice stand for 5 minutes longer before serving.

Steps:

• In a 2-quart heavy saucepan bring 4 cups water, seasoned with salt and pepper, to a boil. Stir in rice; cook, covered, over moderately low heat until water is completely absorbed, about 40 minutes.
• Remove from the heat; fluff with a fork. Stir in chopped parsley and cilantro. Taste and adjust for seasoning. Serve immediately.