FLOURLESS (LOW CARB) BROWNIES
These brownies are suitable for people following a low-carb regime. They are not, however, low in fat! Exported from MasterCook, Recipe By : Carol Williams
Provided by Jodi B.
Categories Bar Cookie
Time 30m
Yield 24 brownies
Number Of Ingredients 13
Steps:
- Preheat oven to 350.
- Grease well a large baking pan (9 x 13).
- Over a medium bowl, sift ground almonds 3 times.
- Add Splenda, salt& baking powder- mix well.
- Meantime over double boiler or in microwave, melt butter& chocolate.
- Once melted, remove from heat& quickly whisk in eggs (should be pudding-like consistency).
- Add melted chocolate/butter/eggs mixture to dry ingredients.
- Mix well then add chopped nuts, mix well again.
- Pour into well greased pan& bake for 15-20 minutes (check after 15 minutes- do not over bake).
- While brownies are baking prepare topping: Allow cream cheese to come to room temperature.
- (Using hand mixer) blend in Splenda& add cream.
- Fold in whipped cream.
- Mixture can rest in fridge while brownies cool then either shmear onto cut brownies, or pipe rosettes.
- These brownies also freeze well (even with topping).
- For those than can afford additional carbs, drizzle a small amount of chocolate sauce on top of the rosette& scatter a few fresh raspberries on the plate.
- Enjoy!
- 48 Bite Size Brownies@ 2.
- 5 minus 0.
- 7 gr.
- fiber= 1.
- 8 carbs each or 24 good sized Brownies@ 3.
- 6 carbs each.
CAN'T TELL THEY'RE LOW-FAT BROWNIES
This was my attempt to make my mom's brownie recipe lower in fat. My family loves them!
Provided by Roberta Tripp
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch square pan.
- In a medium bowl, stir together flour, cocoa, sugar, and salt. Pour in oil, vanilla, prunes, and eggs. Mix until everything is well blended. Spread the batter evenly into the prepared pan.
- Bake for 30 minutes in the preheated oven, or until top is shiny and a toothpick inserted into the center comes out clean.
Nutrition Facts : Calories 128.8 calories, Carbohydrate 23.9 g, Cholesterol 31 mg, Fat 3.6 g, Fiber 1.3 g, Protein 2.2 g, SaturatedFat 0.8 g, Sodium 37 mg, Sugar 17.8 g
ROCCO'S LOW CAL BROWNIES
I saw these on one of the morning news shows and they sounded so interesting I had to try them. I can't believe how delicious they are!! Brownies aren't just for dessert anymore! They come from the kitchen of Rocco DiSpirito
Provided by rsnelling42
Categories Bar Cookie
Time 40m
Yield 12 brownies, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350. Spray 8x8 glass baking dish with cooking spray.
- Combine beans, cocoa powder, espresso and egg substitute in food processor. Process about 2 minutes, scraping sides after 1 (make sure mixture is smooth).
- Add chocolate syrup, sour cream, butter, Truvia or Splenda and vanilla. Process 1 more minute, till all ingredients are combined.
- Pour batter into dish, smoothing the top. Bake for 28-30 minutes, turning pan half way through cooking time. Test with toothpick (will have soft batter clinging to it).
- Let cool completely in pan on wire rack before cutting into 12 squares. Enjoy!
- *Refrigerate leftovers.
Nutrition Facts : Calories 61.7, Fat 2.1, SaturatedFat 1.1, Cholesterol 2.9, Sodium 152.7, Carbohydrate 7.7, Fiber 3.3, Sugar 0.4, Protein 4.6
LOW-FAT BROWNIES
Looking for sweets that won't add inches to your waist? Try this fudgy fare from Anne Withers of Cortland, New York. "These moist chewy brownies don't have much fat," she says. "And the recipe makes 2 dozen, so it's ideal for parties and potlucks."
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 2 dozen.
Number Of Ingredients 8
Steps:
- In a bowl, beat egg substitute for 1 minute or until frothy and slightly thickened. Stir in milk and vanilla. Combine the flour, sugar, cocoa, baking powder and salt; add to the egg mixture and mix well., Pour into a 13x9-in. baking pan coated with cooking spray. Bake at 350° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.
Nutrition Facts : Calories 124 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 85mg sodium, Carbohydrate 27g carbohydrate, Fiber 1g fiber), Protein 3g protein.
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