REDUCED CALORIE BUT DELICIOUS SWEET POTATO CASSEROLE LOW FAT
In an effort to eat healthier, I modified a family favorite so we could still enjoy it. The rest of the family couldn't even tell the difference! ;) My changes cut the calories by over 220 per serving (based on 6 servings) and the fat by over 50%!!! If you make it as written, 1/6 = 9 pts plus WW or 1/8 = 6 pts WW or 1/12 = 4 pts plus WW (52 points plus for whole recipe according to the recipe builder on their site)
Provided by Marg CaymanDesigns
Categories Yam/Sweet Potato
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Mash the sweet potatoes with ricer and stir in remaining casserole ingredients until well blended.
- Spread into a lightly greased 8-inch square dish.
- For the topping, mix the brown sugar, flour and pecans together. Drizzle the melted butter over the mixture while stirring to combine. Sprinkle over casserole.
- Bake uncovered at 350°F for 35 minutes.
- Can be served immediately, but we have found we like it better if it sets 10-20 minutes first.
Nutrition Facts : Calories 348, Fat 13.1, SaturatedFat 4.1, Cholesterol 71, Sodium 592.8, Carbohydrate 53.2, Fiber 5.1, Sugar 30, Protein 5.8
LOW FAT SWEET POTATO CASSEROLE
Make and share this Low Fat Sweet Potato Casserole recipe from Food.com.
Provided by Audrey M
Categories Yam/Sweet Potato
Time 55m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Peel sweet potatoes and place in large saucepan covered in water.
- Cook until fork tender; about 20-30 minutes.
- In a medium mixing bowl, combine first 7 ingredients.
- Beat with an eclectic mixer until well blended.
- Spoon mixture into an 8 inch square baking dish coated with cooking spray.
- In a small mixing bowl, combine granola, pecans and 1/4 cup brown sugar; stir well.
- Sprinkle over casserole and drizzle with butter.
- Bake at 350°F for 25 minutes.
HEALTHY SWEET POTATO CASSEROLE
Provided by Food Network Kitchen
Categories side-dish
Time 1h10m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Lightly coat a 2-quart baking dish with cooking spray. Put the sweet potatoes in a large pot and cover with salted water by 2-inches. Bring to a boil over medium-high heat. Add the carrots. Cook until both the potatoes and carrots are tender, about 15 minutes. Drain well.
- Transfer the potatoes and carrots to a large bowl and add the sugar, butter, ginger, zest, and cinnamon. Mash until well combined and slightly chunky. Season with salt and pepper. Stir in the egg whites and transfer to the baking dish. Sprinkle with the nuts and bake until well puffed and hot through, about 30 minutes.
Nutrition Facts : Calories 197, Fat 6 grams, SaturatedFat 2 grams, Cholesterol 8 milligrams, Sodium 218 milligrams, Carbohydrate 33 grams, Fiber 5 grams, Protein 3 grams
LOW FAT CREAMY CHEESY POTATO CASSEROLE
A yummy side dish that mimics all the high-fat potato casseroles out there. Creamy and cheesy and filling without all the fat grams and guilt! Try it - and please leave comments! I'd love to know what you think of my original recipe!
Provided by SaraFish
Categories Potato
Time 1h15m
Yield 8-10 side dish servings
Number Of Ingredients 10
Steps:
- Mix sour cream, cottage cheese, about 1/2 the cheddar, garlic, salt, pepper& basil in large mixing bowl.
- Add potatoes and onions, mix well.
- Pour mixture in a 13 by 9 pan that you sprayed with Pam.
- Pat down with the back of your spatula.
- Sprinkle remaining cheese over top.
- In a baggie, crush corn flakes and then add some salt, pepper and garlic powder and toss around a bit.
- Sprinkle corn flake mixture over top of cheese.
- Bake 375 for about an hour.
LIGHT SWEET POTATO CASSEROLE
You're bound to have sweet potato success when you whip up this casserole recipe from our Test Kitchen. With its rich color, creamy texture and irresistible taste, it is sure to be a popular stop on your holiday buffet table.
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 25-30 minutes or until tender. Drain., In a large bowl, beat the sweet potatoes, milk, egg substitute, brown sugar, salt and vanilla until smooth. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with cinnamon. Bake, uncovered, at 350° for 25-30 minutes or until heated through.
Nutrition Facts : Calories 0g sugar total. Diabetic Exchanges
LOW FAT RED POTATO CASSEROLE
Make and share this Low Fat Red Potato Casserole recipe from Food.com.
Provided by Audrey M
Categories Potato
Time 1h28m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- Place 1/3 of sliced potatoes in a 2 quart casserole dish sprayed with nonstick cooking spray.
- Top potatoes with 1/3 of the tomato slices, 1/3 of the onion slices, 1 Tablespoon basil and salt and pepper to taste.
- Continue with layers except for the salt and pepper.
- Sprinkle olives over top layer.
- Combine broth and oil and drizzle over the casserole.
- Cover with foil and bake for 40 minutes at 400 degrees.
- Uncover and bake 25 minutes or until potatoes are tender.
- Sprinkle potatoes with Parmesan cheese and bake until cheese is melted about 3 minutes.
Nutrition Facts : Calories 93.2, Fat 3.3, SaturatedFat 1.3, Cholesterol 5.5, Sodium 149.7, Carbohydrate 12.4, Fiber 1.6, Sugar 2.1, Protein 3.9
LOW FAT CHEESY POTATO CASSEROLE
Make and share this Low Fat Cheesy Potato Casserole recipe from Food.com.
Provided by Hottyweathergirl
Categories One Dish Meal
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Mix all ingredients together in a 9x13 casserole dish.
- Bake for 45 min to 1 hour, uncovered.
THE BEST SWEET POTATO CASSEROLE
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and mash.
- Mix white sugar, sweetened condensed milk, evaporated milk, melted butter, eggs, vanilla extract, and salt together ina bowl using an electric mixer until smooth. Spread into the bottom of a 9x13-inch baking pan.
- Mix pecans, brown sugar, melted butter, flour, and sweetened condensed milk in a bowl and crumble topping over sweet potato mixture.
- Bake in the preheated oven until golden brown, about 25 minutes.
Nutrition Facts : Calories 458.8 calories, Carbohydrate 59.2 g, Cholesterol 71.4 mg, Fat 23.6 g, Fiber 3.3 g, Protein 5.5 g, SaturatedFat 10.7 g, Sodium 279.4 mg, Sugar 43.4 g
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