Lowfatsweetpotatocasserole Recipes

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REDUCED CALORIE BUT DELICIOUS SWEET POTATO CASSEROLE LOW FAT

In an effort to eat healthier, I modified a family favorite so we could still enjoy it. The rest of the family couldn't even tell the difference! ;) My changes cut the calories by over 220 per serving (based on 6 servings) and the fat by over 50%!!! If you make it as written, 1/6 = 9 pts plus WW or 1/8 = 6 pts WW or 1/12 = 4 pts plus WW (52 points plus for whole recipe according to the recipe builder on their site)

Provided by Marg CaymanDesigns

Categories     Yam/Sweet Potato

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 10



Reduced Calorie but Delicious Sweet Potato Casserole Low Fat image

Steps:

  • Mash the sweet potatoes with ricer and stir in remaining casserole ingredients until well blended.
  • Spread into a lightly greased 8-inch square dish.
  • For the topping, mix the brown sugar, flour and pecans together. Drizzle the melted butter over the mixture while stirring to combine. Sprinkle over casserole.
  • Bake uncovered at 350°F for 35 minutes.
  • Can be served immediately, but we have found we like it better if it sets 10-20 minutes first.

Nutrition Facts : Calories 348, Fat 13.1, SaturatedFat 4.1, Cholesterol 71, Sodium 592.8, Carbohydrate 53.2, Fiber 5.1, Sugar 30, Protein 5.8

3 cups mashed sweet potatoes (well drained, mashed canned ones are fine)
2 eggs, lightly beaten
1/3 cup sugar
1/4 teaspoon salt
2 tablespoons melted light butter
2 teaspoons vanilla extract
1/4 cup brown sugar
2 1/2 tablespoons flour
1/2 cup chopped pecans or 1/2 cup walnuts
1 1/2 tablespoons melted light butter

LOW FAT SWEET POTATO CASSEROLE

Make and share this Low Fat Sweet Potato Casserole recipe from Food.com.

Provided by Audrey M

Categories     Yam/Sweet Potato

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12



Low Fat Sweet Potato Casserole image

Steps:

  • Peel sweet potatoes and place in large saucepan covered in water.
  • Cook until fork tender; about 20-30 minutes.
  • In a medium mixing bowl, combine first 7 ingredients.
  • Beat with an eclectic mixer until well blended.
  • Spoon mixture into an 8 inch square baking dish coated with cooking spray.
  • In a small mixing bowl, combine granola, pecans and 1/4 cup brown sugar; stir well.
  • Sprinkle over casserole and drizzle with butter.
  • Bake at 350°F for 25 minutes.

3 cups cooked and mashed sweet potatoes
1/2 cup skim milk
1/2 cup egg substitute
1/4 cup firmly packed brown sugar
1 tablespoon melted butter or 1 tablespoon margarine
1 teaspoon vanilla
1/2 teaspoon salt
nonstick cooking spray
1 cup low-fat granola, without raisins
1/2 cup chopped pecans
1/4 cup firmly packed brown sugar
1 tablespoon melted butter or 1 tablespoon margarine

HEALTHY SWEET POTATO CASSEROLE

Provided by Food Network Kitchen

Categories     side-dish

Time 1h10m

Yield 8 servings

Number Of Ingredients 10



Healthy Sweet Potato Casserole image

Steps:

  • Preheat the oven to 350 degrees F. Lightly coat a 2-quart baking dish with cooking spray. Put the sweet potatoes in a large pot and cover with salted water by 2-inches. Bring to a boil over medium-high heat. Add the carrots. Cook until both the potatoes and carrots are tender, about 15 minutes. Drain well.
  • Transfer the potatoes and carrots to a large bowl and add the sugar, butter, ginger, zest, and cinnamon. Mash until well combined and slightly chunky. Season with salt and pepper. Stir in the egg whites and transfer to the baking dish. Sprinkle with the nuts and bake until well puffed and hot through, about 30 minutes.

Nutrition Facts : Calories 197, Fat 6 grams, SaturatedFat 2 grams, Cholesterol 8 milligrams, Sodium 218 milligrams, Carbohydrate 33 grams, Fiber 5 grams, Protein 3 grams

2 pounds sweet potatoes, peeled and cut into 2-inch pieces
3 medium carrots, 8 ounces, peeled and cut into 2-inch pieces
1/4 cup packed light brown sugar
2 tablespoons unsalted butter
2 teaspoons freshly grated ginger
1/2 teaspoon finely grated orange zest
1/2 teaspoon ground cinnamon
Kosher salt and freshly ground black pepper
2 egg whites, lightly beaten
1/3 cup chopped pecans

LOW FAT CREAMY CHEESY POTATO CASSEROLE

A yummy side dish that mimics all the high-fat potato casseroles out there. Creamy and cheesy and filling without all the fat grams and guilt! Try it - and please leave comments! I'd love to know what you think of my original recipe!

Provided by SaraFish

Categories     Potato

Time 1h15m

Yield 8-10 side dish servings

Number Of Ingredients 10



Low Fat Creamy Cheesy Potato Casserole image

Steps:

  • Mix sour cream, cottage cheese, about 1/2 the cheddar, garlic, salt, pepper& basil in large mixing bowl.
  • Add potatoes and onions, mix well.
  • Pour mixture in a 13 by 9 pan that you sprayed with Pam.
  • Pat down with the back of your spatula.
  • Sprinkle remaining cheese over top.
  • In a baggie, crush corn flakes and then add some salt, pepper and garlic powder and toss around a bit.
  • Sprinkle corn flake mixture over top of cheese.
  • Bake 375 for about an hour.

6 cups potatoes, peeled and cubed (about 5)
1 large onion, chopped
1 cup nonfat sour cream
1 cup fat-free cottage cheese
1 cup low-fat cheddar cheese, shredded
3 cloves garlic, crushed &,minced
1 teaspoon salt
1/4 teaspoon pepper
1 teaspoon dried basil
1/2 cup crushed corn flakes

LIGHT SWEET POTATO CASSEROLE

You're bound to have sweet potato success when you whip up this casserole recipe from our Test Kitchen. With its rich color, creamy texture and irresistible taste, it is sure to be a popular stop on your holiday buffet table.

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 8 servings.

Number Of Ingredients 7



Light Sweet Potato Casserole image

Steps:

  • Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 25-30 minutes or until tender. Drain., In a large bowl, beat the sweet potatoes, milk, egg substitute, brown sugar, salt and vanilla until smooth. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with cinnamon. Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 0g sugar total. Diabetic Exchanges

3 pounds sweet potatoes, peeled and cut into chunks
1/3 cup fat-free milk
1/4 cup egg substitute
2 tablespoons brown sugar
1/2 teaspoon salt
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon

LOW FAT RED POTATO CASSEROLE

Make and share this Low Fat Red Potato Casserole recipe from Food.com.

Provided by Audrey M

Categories     Potato

Time 1h28m

Yield 8 serving(s)

Number Of Ingredients 9



Low Fat Red Potato Casserole image

Steps:

  • Preheat oven to 400 degrees.
  • Place 1/3 of sliced potatoes in a 2 quart casserole dish sprayed with nonstick cooking spray.
  • Top potatoes with 1/3 of the tomato slices, 1/3 of the onion slices, 1 Tablespoon basil and salt and pepper to taste.
  • Continue with layers except for the salt and pepper.
  • Sprinkle olives over top layer.
  • Combine broth and oil and drizzle over the casserole.
  • Cover with foil and bake for 40 minutes at 400 degrees.
  • Uncover and bake 25 minutes or until potatoes are tender.
  • Sprinkle potatoes with Parmesan cheese and bake until cheese is melted about 3 minutes.

Nutrition Facts : Calories 93.2, Fat 3.3, SaturatedFat 1.3, Cholesterol 5.5, Sodium 149.7, Carbohydrate 12.4, Fiber 1.6, Sugar 2.1, Protein 3.9

1 lb red potatoes, sliced 1/8 inch thick
1 cup roma tomato, sliced
1 cup thinly sliced red onion, separated into rings
3 tablespoons chopped fresh basil
2 tablespoons sliced ripe olives
1/2 cup fat-free chicken broth
2 teaspoons olive oil
1/2 cup grated parmesan cheese
salt and pepper

LOW FAT CHEESY POTATO CASSEROLE

Make and share this Low Fat Cheesy Potato Casserole recipe from Food.com.

Provided by Hottyweathergirl

Categories     One Dish Meal

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 5



Low Fat Cheesy Potato Casserole image

Steps:

  • Preheat oven to 350 degrees.
  • Mix all ingredients together in a 9x13 casserole dish.
  • Bake for 45 min to 1 hour, uncovered.

2 lbs frozen hash browns (southern style)
1 (10 3/4 ounce) can fat-free cream of mushroom soup
1 cup fat free sour cream
1 1/4 cups shredded cheddar cheese
1/4 cup white onion, diced

THE BEST SWEET POTATO CASSEROLE

This is a sweet potato casserole, Southern-style, and is sweet enough to be considered dessert. It's delicious!

Provided by Angie Pate

Categories     Side Dish     Casseroles     Sweet Potato Casserole Recipes

Time 1h10m

Yield 12

Number Of Ingredients 13



The Best Sweet Potato Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and mash.
  • Mix white sugar, sweetened condensed milk, evaporated milk, melted butter, eggs, vanilla extract, and salt together ina bowl using an electric mixer until smooth. Spread into the bottom of a 9x13-inch baking pan.
  • Mix pecans, brown sugar, melted butter, flour, and sweetened condensed milk in a bowl and crumble topping over sweet potato mixture.
  • Bake in the preheated oven until golden brown, about 25 minutes.

Nutrition Facts : Calories 458.8 calories, Carbohydrate 59.2 g, Cholesterol 71.4 mg, Fat 23.6 g, Fiber 3.3 g, Protein 5.5 g, SaturatedFat 10.7 g, Sodium 279.4 mg, Sugar 43.4 g

4 medium sweet potatoes, peeled and cubed
1 cup white sugar
½ cup sweetened condensed milk
⅓ cup evaporated milk
¾ stick butter, melted
2 eggs
1 ½ teaspoons vanilla extract
½ teaspoon salt
1 cup chopped pecans
⅔ cup brown sugar
1 stick butter, melted
⅓ cup all-purpose flour
¼ cup sweetened condensed milk

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