Make Ahead Bean Burrito Or Taco Filling Oamc Recipes

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MAKE AHEAD BEAN BURRITO OR TACO FILLING (OAMC)

Delicious to have on hand, this bean filling can be used for so much more than tacos or burritos: As a casserole filling, part of a mexican layer dip, lettuce wraps (add some shredded jicama!) etc. You could also modify the flavor profile by adding some fried plantains. If you like, you can wrap up the burritos ahead of time, flash freeze on non-stick trays, and store in freezer bags. I just prefer to thaw the filling and wrap as needed. Don't skip the cinnamon - it really makes the dish!

Provided by Lizzymommy

Categories     Lunch/Snacks

Time 1h

Yield 32 1/2 cup servings

Number Of Ingredients 25



Make Ahead Bean Burrito or Taco Filling (Oamc) image

Steps:

  • Combine rice, water and seasonings in a saucepan, and bring to a boil.
  • Reduce heat to low, cover, and simmer for 35-40 minutes, or until tender. All the water might not be evaporated. Don't worry about this.
  • Remove from heat, and cool.
  • Place black beans and pinto beans into a colander or strainer, and rinse.
  • Transfer to a large bowl. Add corn, onion, spices and salsa, and toss to mix.
  • Mix in rice and cheese.
  • Fill quart-sized freezer bags with 3 cups of this mixture. That works best for our family of 5. Freeze.
  • Defrost and heat through before filling tacos or burritos. 1/2 cup serving per taco-sized tortilla works very well. Serve with sour cream and/or salsa, and fresh cilantro.

Nutrition Facts : Calories 164.8, Fat 3.1, SaturatedFat 1.6, Cholesterol 6.8, Sodium 213.4, Carbohydrate 26.9, Fiber 7.1, Sugar 1.5, Protein 9

1 cup uncooked brown rice
4 cups water
1 tablespoon chili powder
1 teaspoon ground cumin
1 tablespoon paprika
1/2 teaspoon black pepper
1/2 tablespoon ground coriander
1/2 tablespoon garlic powder
1/2 teaspoon crushed red pepper flakes
1/2 tablespoon salt
1/2 tablespoon dried oregano
1/2 teaspoon cayenne pepper (optional, to taste)
4 (15 ounce) cans black beans
2 (15 1/2 ounce) cans pinto beans
4 cups frozen sweet corn
1 (10 ounce) jar salsa
1 teaspoon cumin
salt
1 tablespoon cinnamon
1 teaspoon garlic powder
1 teaspoon oregano
1 red onion, minced
1 cup cheddar cheese, shredded
1 cup monterey jack cheese, shredded
2 limes, juice of

BEEF AND BEAN BURRITOS

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 11



Beef and Bean Burritos image

Steps:

  • Preheat the oven to 170 to 180 degrees F.
  • In a large skillet over medium heat, cook the onions until softened. Then add the ground beef and cook until the beef is cooked through. Add the cumin, chili powder, oregano and salt and stir to combine. Pour 2 cans of the Mexican tomato sauce into the meat and simmer over low heat for 5 minutes. Add a little water if the mixture gets too dry.
  • Meanwhile, heat the refried beans in a saucepan over medium-low heat. Add the cheese, and stir it in till its melted. Remove from the heat.
  • Heat the tortillas in the microwave for 1 minute, and then spread a small amount of beans on each tortilla. Add a small amount of the meat. Fold over the ends of the tortilla, and then roll them up. Repeat with the rest of the tortillas. Then place them in a large baking dish, cover with foil and keep warm in the oven.
  • When ready to serve, drizzle the remaining can of tomato sauce over all of the burritos and sprinkle with more grated Cheddar. Return to the oven for a couple of minutes just to melt the cheese.
  • Sprinkle the tops with the cilantro leaves and serve immediately to the fork-bangers in your life. They'll kiss you and hug you. Repeatedly.

1 medium onion, diced
2 pounds ground beef
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
1/4 teaspoon ground oregano
1/4 teaspoon salt
Three 7-ounce cans Mexican tomato sauce (I use El Patobrand) or enchilada sauce
One 28-ounce can refried beans
3/4 cup grated Cheddar, plus extra for sprinkling
12 burrito-size flour tortillas
1/2 cup fresh cilantro leaves

SWEET POTATO AND BLACK BEAN BURRITOS

Provided by Molly Yeh

Time 40m

Yield 10 burritos

Number Of Ingredients 17



Sweet Potato and Black Bean Burritos image

Steps:

  • Preheat the oven to 425 degrees F.
  • Add the sweet potatoes to a baking sheet in an even layer. Drizzle with olive oil and season with salt and pepper. Roast until the potatoes are just tender but still have a bite, 15 to 20 minutes. Set aside.
  • Add 2 tablespoons olive oil to a large saute pan and place over medium heat. Add the garlic and onion and saute until translucent, about 5 minutes. Then, add the jalapeno and stir to combine. Add the chili powder, tomato paste and oregano. Stir to combine and cook for an additional 2 minutes to release the flavors of the herbs. Then, add the spinach, beans and tomatoes. Fold gently to combine. Simmer until the spinach is wilted and the liquid has reduced by half, 7 to 10 minutes. Remove from the heat and stir in the queso fresco, lime juice and sweet potatoes. Taste and season as needed.
  • Distribute the mixture evenly among the tortillas. Roll the tortillas, garnish with the cilantro and hot sauce and serve immediately. For freezer meal prep, wrap tightly in plastic wrap or parchment paper and store in an airtight container or bag. Freeze for up to 3 months.
  • To reheat, place wrapped burrito in the microwave and reheat for 3 minutes, flipping once. Unwrap, garnish with the cilantro and hot sauce, if desired, and serve!

1 1/2 pounds sweet potatoes, cut into 1/2-inch cubes
Olive oil, for drizzling
Kosher salt and freshly ground black pepper
2 cloves garlic, minced
1/2 Spanish onion, finely diced
1 jalapeno, seeded and finely chopped
1 tablespoon chili powder
1 tablespoon tomato paste
1/2 teaspoon dried Mexican oregano
2 cups packed fresh baby spinach
One 15-ounce can black beans, drained
One 14.5-ounce can diced tomatoes
1 cup crumbled queso fresco
Juice of 1 lime
Ten 10-inch whole-wheat tortillas
1 bunch fresh cilantro, chopped
Hot sauce, as desired

BLACK BEAN BURRITO FILLING OR SIDE DISH

A phenomenal amount of flavor and healthy to boot! Ease up on (or omit entirely) the jalapeno and cayenne if you're a lightweight like me. In fact, I just use one 4-oz can of mild diced green chilies instead.

Provided by Sandi From CA

Categories     Black Beans

Time 20m

Yield 4-8 serving(s)

Number Of Ingredients 9



Black Bean Burrito Filling or Side Dish image

Steps:

  • In a nonstick skillet over medium-high heat, add olive oil, jalapeno, garlic and onion; Sauté for 2 or 3 minutes.
  • Add beans and stir in seasonings and cayenne pepper sauce.
  • Reduce heat to low and simmer for 10-15 minutes.

Nutrition Facts : Calories 265.3, Fat 7.7, SaturatedFat 1.2, Sodium 35.2, Carbohydrate 37.5, Fiber 13.1, Sugar 1.4, Protein 13.2

2 tablespoons olive oil
1 jalapeno chile, seeded and chopped
2 garlic cloves, chopped
1 medium onion, chopped
28 ounces black beans, drained
2 tablespoons chopped cilantro leaves
1 teaspoon ground cumin
1 teaspoon cayenne pepper sauce
coarse salt

QUICK BEAN AND RICE BURRITOS

These hearty and zippy burritos can be whipped up in a jiffy. -Kimberly Hardison, Maitland, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 13



Quick Bean and Rice Burritos image

Steps:

  • In a small saucepan, bring water to a boil. Add rice. Return to a boil. Reduce heat; cover and simmer for 5 minutes. Remove from the heat. Let stand until water is absorbed, about 5 minutes. , Meanwhile, in a large skillet, saute green pepper and onion in oil until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Stir in the chili powder, cumin and pepper flakes until combined. Add beans and rice; cook and stir until heated through, 4-6 minutes., Spoon about 1/2 cup of filling off-center on each tortilla; top with 2 tablespoons salsa. Fold sides and ends over filling and roll up. Serve with cheese and sour cream if desired.

Nutrition Facts : Calories 290 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 504mg sodium, Carbohydrate 49g carbohydrate (2g sugars, Fiber 4g fiber), Protein 9g protein.

1-1/2 cups water
1-1/2 cups uncooked instant brown rice
1 medium green pepper, diced
1/2 cup chopped onion
1 tablespoon olive oil
1 teaspoon minced garlic
1 tablespoon chili powder
1 teaspoon ground cumin
1/8 teaspoon crushed red pepper flakes
1 can (15 ounces) black beans, rinsed and drained
8 flour tortillas (8 inches), warmed
1 cup salsa
Optional toppings: Reduced-fat shredded cheddar cheese and reduced-fat sour cream

FROZEN BEEF AND BEAN BURRITOS (OAMC)

Great for making ahead and heating up in the microwave when you need one. You could also thaw them and heat, either through baking or frying (chimi).

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 2h45m

Yield 15 burritos

Number Of Ingredients 12



Frozen Beef and Bean Burritos (oamc) image

Steps:

  • Sort beans and place in a pot with 6 cups water.
  • Soak overnight, or bring to a boil, cook for 3 minutes, then cover and remove from heat, allowing to sit undisturbed for 1 hour.
  • Drain and rinse beans, and cover with 6 cups water.
  • Bring to a boil, then cover, and simmer for 1- 1 1/2 hours or until tender and creamy.
  • Drain beans and retain cooking liquid.
  • Brown ground beef with 6 cloves minced garlic, 1 tsp adobo or salt, 1/2 tsp black pepper, and 1 tsp ground cumin.
  • Cook until thoroughly done, breaking up any lumps as you cook.
  • Cook onion and 6 cloves minced garlic in 4 tbsp lard in a deep skillet until tender.
  • Add drained beans and mash until smooth and creamy, adding some of the cooking liquid if necessary (to adjust consistency to your liking).
  • Season beans to taste with adobo seasoning or seasoned salt.
  • Stir in cooked beef, tomato paste, and chopped green chilies.
  • Warm tortillas briefly to soften them and make them easier to handle.
  • Place about 1/2 cup beef/bean mixture on the center of the tortilla (if you use smaller tortillas, use less filling so you don't split the burrito).
  • Top with about 2 tbsp shredded cheddar.
  • Fold sides of tortilla toward the center, being closer together towards the side farthest from you (it will fan out some as it rolls, and this helps it to stay more even).
  • Fold tortilla over filling and finish rolling up (like a cigar), but not too tightly.
  • Place in plastic wrap, wrapping tightly to help keep its shape.
  • Proceed the same way with remaining burritos.
  • Place wrapped burritos into freezer bags or freezer containers and freeze until needed.
  • To use, remove wrapping from burrito and place on a microwave-safe plate.
  • Microwave 2-3 minutes or until hot, turning halfway through cooking.

Nutrition Facts : Calories 492.5, Fat 18.8, SaturatedFat 7.7, Cholesterol 39.6, Sodium 572.4, Carbohydrate 57.9, Fiber 7.3, Sugar 3, Protein 22.2

1 lb dried pinto bean
1 large sweet onion, chopped
4 tablespoons lard or 4 tablespoons vegetable shortening
12 cloves garlic, minced
2 1/2 teaspoons adobo seasoning or 2 1/2 teaspoons seasoning salt
1/2 teaspoon black pepper
1 teaspoon ground cumin
1 lb ground beef
1 tablespoon tomato paste
1 (4 ounce) can chopped green chilies
15 fresh 10-inch flour tortillas
2 cups shredded cheddar cheese

BEEF & BEAN BURRITOS RECIPE BY TASTY

Here's what you need: ground beef, taco seasoning, flour tortillas, refried bean, shredded mexican cheese blend

Provided by Claire Nolan

Categories     Lunch

Yield 6 burritos

Number Of Ingredients 5



Beef & Bean Burritos Recipe by Tasty image

Steps:

  • Add ground beef to a large skillet over high heat and sprinkle with taco seasoning. Cook, breaking up the meat, until browned. Drain the fat and set aside to cool.
  • Assemble the burritos by microwaving the flour tortilla for 20 seconds, and begin to layer burrito starting with refried beans, followed by the cooked beef and cheese.
  • Fold in the left and right sides of the tortilla and roll it up from the bottom, tucking the bottom edge under the filling. Wrap in parchment paper and label. Freeze up to 1 month.
  • To reheat from frozen, wrap the burrito in a damp paper towel and microwave for 2-3 minutes, flipping halfway or until the center is hot. Let stand 1 minute before eating.
  • Enjoy!

Nutrition Facts : Calories 480 calories, Carbohydrate 34 grams, Fat 22 grams, Fiber 3 grams, Protein 31 grams, Sugar 1 gram

1 lb ground beef
2 tablespoons taco seasoning
6 flour tortillas
16 oz refried bean, 1 can
1 cup shredded mexican cheese blend

VEGETARIAN BEAN TACOS

I love Mexican food but was looking for a healthier option to share. My family devours these tasty tacos whenever I make them. -Amanda Petrucelli, Plymouth, Indiana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12



Vegetarian Bean Tacos image

Steps:

  • In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add onion and jalapeno; cook and stir until tender. Add garlic and seasonings; cook 1 minute longer. Stir in beans and tomatoes; heat through., Serve bean mixture in tortillas with toppings as desired.

Nutrition Facts : Calories 413 calories, Fat 9g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 774mg sodium, Carbohydrate 66g carbohydrate (8g sugars, Fiber 16g fiber), Protein 17g protein.

1 tablespoon canola oil
1 medium onion, chopped
1 jalapeno pepper, seeded and finely chopped
2 garlic cloves, minced
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon ground coriander
1 can (16 ounces) refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) no-salt-added diced tomatoes, drained
4 whole wheat tortillas (8 inches), warmed
Optional toppings: shredded lettuce, shredded cheddar cheese, cubed avocado, sour cream and salsa

MAKE-AHEAD BURRITOS

We have two children who keep us busy, so I love meals I can just pull out of the freezer. The burritos are wrapped individually so it's easy to take out only the number you need. I serve them with canned refried beans and Spanish rice from a boxed mix. -Jennifer Shafer, Durham, North Carolina.

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 16 burritos.

Number Of Ingredients 8



Make-Ahead Burritos image

Steps:

  • In a large skillet, combine the meat, salsa, beans, chilies, seasoning and water. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through., Spoon about 1/3 cup off-center on each tortilla; top with a cheese strip. Fold edge of tortilla nearest filling over to cover. Fold ends of tortilla over filling and roll up. Wrap individually in aluminum foil. Freeze for up to 2 months., To use frozen burritos: Place foil packets on a baking sheet. Bake at 350° for 50 minutes or until heated through. If thawed, bake for 25-30 minutes.

Nutrition Facts : Calories 345 calories, Fat 13g fat (6g saturated fat), Cholesterol 50mg cholesterol, Sodium 846mg sodium, Carbohydrate 35g carbohydrate (1g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges

3 cups shredded cooked chicken or beef
1 jar (16 ounces) salsa
1 can (16 ounces) refried beans
1 can (4 ounces) chopped green chilies, drained
1 envelope burrito seasoning
1/2 cup water
16 flour tortillas (8 inches), warmed
16 ounces Monterey Jack cheese, cut into 5-inch x 1/2-in. strips

MAKE-AHEAD BEEF AND BEAN BURRITOS

These easy, homemade burritos are freezer-friendly and can be reheated in the microwave. Just a little bit of prep work yields a batch of the best grab-and-go burritos you'll ever have!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 8

Number Of Ingredients 9



Make-Ahead Beef and Bean Burritos image

Steps:

  • In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water and taco seasoning mix; heat to boiling. Reduce heat; simmer uncovered 3 to 4 minutes, stirring frequently, until thickened.
  • Heat beans as directed on can. In small bowl, add hot rice, lime juice and cilantro. Stir to combine.
  • Heat tortillas as directed on package. Spread 2 tablespoons of the beans in middle of each tortilla, leaving 1-inch border around edges. Sprinkle 2 tablespoons cheese over beans. Spoon 1/4 cup beef mixture and 2 tablespoons rice mixture evenly down center of each. Fold bottom of each tortilla 1 inch over filling. Fold sides in, overlapping to enclose filling. Fold top over sides.
  • To freeze: Wrap each burrito in foil. Label 1-gallon resealable freezer plastic bag. Transfer burritos in single layer to bag; remove as much air as possible, and freeze up to 1 month. To heat: Remove 1 burrito from foil, and wrap in lightly dampened paper towel. Place on microwavable plate; microwave uncovered on High 3 minutes to 4 minutes 30 seconds, turning once, until heated through (at least 165°F).

Nutrition Facts : Calories 330, Carbohydrate 32 g, Cholesterol 50 mg, Fat 1, Fiber 2 g, Protein 17 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 860 mg, Sugar 0 g, TransFat 1 1/2 g

1 lb lean (at least 80%) ground beef
2/3 cup water
1 package (1 oz) Old El Paso™ original taco seasoning mix
1 cup Old El Paso™ traditional refried beans (from 16-oz can)
1 cup hot cooked rice
1 tablespoon lime juice
1 tablespoon chopped fresh cilantro leaves
8 Old El Paso™ flour tortillas for burritos (8 inch; from 11-oz package)
1 cup shredded pepper Jack cheese (4 oz)

SHREDDED BEEF BURRITO FILLING

Make your next office party a taco bar or burrito bar! Set out the beef in the slow cooker on warm, along with tortillas, bowls of shredded cheese, salsa, sour cream, and chopped lettuce, jalapenos, onions and tomatoes. For a variation, I make Beef & Bean burritos by mixing a can of refried beans into 3 or 4 cups of cooked beef filling. -Hope Wasylenki, Gahanna, Ohio

Provided by Taste of Home

Categories     Dinner

Time 7h20m

Yield 12 servings

Number Of Ingredients 12



Shredded Beef Burrito Filling image

Steps:

  • In a 6-qt. slow cooker, combine beef and broth. Cook, covered, on low until meat is tender, 6-8 hours. Remove meat; discard juices. When cool enough to handle, shred with two forks. Return to slow cooker., In a large skillet, heat oil over medium heat. Add onion and jalapenos; cook and stir until softened, 3-4 minutes. Add garlic and seasonings; cook 1 minute longer. Stir in crushed tomatoes and salsa; bring to a boil. Pour mixture over shredded beef; stir to combine. Cook, covered, on high until heated through, about 1 hour., Using tongs, serve on tortillas for burritos or tacos; add toppings as desired., Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 379 calories, Fat 21g fat (7g saturated fat), Cholesterol 123mg cholesterol, Sodium 509mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 39g protein.

5 pounds boneless beef chuck roast, cut into 4 pieces
1/2 cup beef broth
2 tablespoons canola oil
1 medium onion, finely chopped
2 jalapeno peppers, seeded and finely chopped
2 garlic cloves, minced
2 tablespoons chili powder
1 tablespoon ground cumin
1/8 teaspoon salt
1 can (28 ounces) crushed tomatoes in puree
1 jar (16 ounces) salsa verde
Optional: Tortillas, shredded cheddar cheese, sour cream, guacamole, salsa and fresh cilantro leaves

BEEF AND BEAN BURRITO FILLING

I use this as a burrito filling and also for taco salads. Add some lettuce, tomatoes, cheese and sour cream...whatever you like...yum!

Provided by Mudpupsall

Categories     Beans

Yield 12 Large burritos

Number Of Ingredients 9



Beef and Bean burrito filling image

Steps:

  • Saute the onion in the oil until tender.
  • Add the beef and garlic and cook until meat is no longer pink.
  • Add the chili powder, cumin and other seasonings.
  • Stir in tomato sauce and simmer for five minutes.
  • Add refried beans and cook and stir until well blended.

2 tablespoons oil
1 onion (chopped)
2 cloves garlic (minced)
2 lbs ground beef
1 tablespoon chili powder
1 teaspoon cumin
salt and pepper (to taste)
1 (8 ounce) can tomato sauce
1 (31 ounce) can refried beans

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To a medium non-stick sauce pan, add the olive oil and bring to medium heat. Add in the onion and cook 1 minute; then the beef, taco seasoning, and green chilies. Cook stirring often, breaking up the meat as it cooks. Then add in the beans and check for seasoning.
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MAKE-AHEAD SPINACH & BLACK BEAN BURRITOS RECIPE - FOOD NEWS
1/4 cup (70 grams) sun-dried tomatoes, packed in oil, drained and chopped. 1 cup packed fresh spinach leaves. 4 large eggs, see notes for substituting egg white. 1/4 cup (1 ounce) crumbled feta cheese. 2 large flour tortillas (8-inches or larger in diameter) Salt and fresh ground black pepper. Cheddar Bean Burritos My family goes […]
From foodnewsnews.com


MAKE AHEAD FREEZER BURRITOS - FIT FOODIE FINDS
Beef. While the veggies are cooking, heat a large nonstick skillet over medium/high heat. Then, add in ground beef and saute for 7-10 minutes or until almost fully browned. Add in tomato paste, taco seasoning, and water and continue cooking for a few more minutes until liquid reduces. Set aside.
From fitfoodiefinds.com


QUICK BLACK BEAN BURRITOS RECIPE: HOW TO MAKE IT - FOOD NEWS
Sprinkle remaining cheese over 12 burritos, cover with foil, and place in a preheated 350°oven. Bake for one hour. Pour enchilada sauce into a 4 cup measuring pitcher and heat in the microwave oven for 20-30 seconds. Pour over cooked burritos and serve. Pour off all but 1 tablespoon fat from the pan and reduce […]
From foodnewsnews.com


MAKE AHEAD BEAN AND CHEESE BURRITOS - BUDGET BYTES
To make each burrito, place about 1/3 cup of the seasoned rice, and 1/3 cup of the black beans on each tortilla. Then add 1 Tbsp taco sauce… (this helps keep the burritos moist) And finally, 1/4 cup shredded cheddar and a few slices of green onion. Roll the burritos up tightly, making sure to fold the sides in first to hold in the filling.
From budgetbytes.com


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