PERFECT GRILLED TOFU
This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.
Provided by benandbirdy
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h25m
Yield 6
Number Of Ingredients 9
Steps:
- Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
- Meanwhile, mix together remaining ingredients in a bowl.
- Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
- Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
- Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
- Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.
Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g
GRILLED OR PAN-FRIED MARINATED TOFU
This is one of my favorite ways to eat tofu. Keep some marinating in the refrigerator, then grill or pan-fry at will.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 1h15m
Yield Serves four
Number Of Ingredients 8
Steps:
- Combine all of the marinade ingredients in a 2-quart bowl. Whisk together well.
- Drain the tofu and pat dry with paper towels. Slice into 1/2-inch thick slabs, and blot each slab with paper towels. Add to the bowl with the marinade, and gently toss to coat. Cover and refrigerate for 15 minutes to an hour, or for up to a day.
- To pan-fry the tofu, heat the oil over medium-high heat in a large, heavy nonstick skillet. When the oil is hot, add the tofu in one layer (you may have to do this in batches). Cook on one side for one to two minutes, until lightly colored. Using tongs, turn the tofu over and cook for another one to two minutes, or until lightly colored on the other side. Remove from the pan, and serve with additional marinade or soy sauce. To grill the tofu, prepare a medium-hot grill. Brush the grill with oil, and grill until grill marks appear, 1 1/2 to 2 minutes per side. Remove from the heat, and serve with additional marinade or soy sauce.
Nutrition Facts : @context http, Calories 246, UnsaturatedFat 14 grams, Carbohydrate 6 grams, Fat 17 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 892 milligrams, Sugar 0 grams, TransFat 0 grams
GRILLED TOFU
Pouring hot marinade over tofu slices encourages faster absorption of flavors, eliminating the need to marinate overnight. In a pinch, this method yields tasty results in three hours, but the recommended six hours deliver a much more complex, richer flavored tofu. Grilled, it makes a versatile side dish and is delicious warm or at room temperature. Pair it with steamed rice and a simple green salad, or turn the tofu into satisfying vegetarian sandwiches by tucking it into pita bread with lettuce and avocado.
Provided by Kay Chun
Categories dinner, main course
Time 6h20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Arrange sliced tofu in a single layer on a paper towel-lined plate. Press top with more paper towels to remove excess water. Arrange tofu in a 9-by-13-inch baking dish, or any shallow dish that can hold the tofu in one layer.
- In a small saucepan, combine oil, garlic and ginger over medium; bring to a simmer. Cook, stirring frequently, until softened and fragrant, 2 minutes. Add soy sauce, sugar, pepper and 1/4 cup water, and cook, stirring to dissolve the sugar, about 2 minutes.
- Pour hot marinade over tofu. Gently turn tofu slices to evenly coat, then cover dish tightly with plastic wrap to seal in heat. Refrigerate for 6 hours (or up to 8 hours), flipping tofu slices halfway through.
- Heat grill to medium and grease grates well (or heat a cast-iron grill pan over medium and lightly grease). Grill tofu over direct heat until golden and caramelized, about 3 minutes per side.
- Meanwhile, transfer marinade to a small saucepan over medium and warm through, 1 to 2 minutes. Stir in scallions.
- Transfer tofu to a serving plate and spoon over the sauce. Serve warm.
PAN-GRILLED MARINATED TOFU WITH TWO VARIATIONS
An easy, mild flavor marinated, mainly to use in recipes such as stir frys, pasta, noodles, rice, soups and practically anything else, when you want to add a little flavor and texture to otherwise plain tofu. I also find this flavorful enough to eat plain with a little rice and steamed veggies. Time does not include the 30 minute marinade time.
Provided by kelly in TO
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 34
Steps:
- Cut tofu into 1-inch thick slices. Arrange tofu sliced in a 3 quart rectangular baking dish; set aside. If using dried mushrooms, in a small bowl combine dried mushrooms and enough hot water to cover; let stand for 5 minutes. Drain and rinse mushrooms; chop mushrooms.
- For marinade, in a blender or food processor combine all the ingredients for the chosen marinade and blend together until nearly smooth. Spoon mixture over tofu in dish. Turn tofu slices to coat with marinade. Cover and marinate at room temperature for 30 minutes, carefully turning tofu slices occasionally.
- In a large skillet heat remaining 1 tbsp of oilie oil over medium heat. Remove tofu slices from marinade, allowing excess to drip off; discard marinade. Add tofu to skillet. Cook for 6 to 8 minutes or util browned and heated through, turning once.
Nutrition Facts : Calories 467.5, Fat 35.7, SaturatedFat 5.9, Sodium 1881.4, Carbohydrate 12.3, Fiber 3.8, Sugar 2.7, Protein 31.7
SPICY GRILLED TOFU
Be sure to use extra firm tofu and press out as much of the water as you can. To prevent sticking, give the tofu slices and the grill rack a generous coat of nonstick cooking spray. Cooking time includes marinading the tofu for 4 hours. This is from VT May/June 2006.
Provided by Annisette
Categories Soy/Tofu
Time 4h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the tofu slices on several layers of paper towels and cover with additional paper towels. Let stand 20 minutes, pressing down occasionally with your hands to squeeze out the water.
- Place the tofu in a single layer in the bottom of a 13x9 glass baking dish.
- In a small bowl, whisk together the lime juice, maple syrup, tamari, chile paste, garlic, and pepper.
- Pour mixture over the tofu, stirring to coat all the slices.
- Cover the baking dish with plastic wrap and place in the refrigerator for at least 4 hours or overnight.
- When the tofu is marinated and ready to cook: Spray grill rack or pan with nonstick cooking spray. Heat grill or grill pan to medium heat.
- Place tofu slices on the grill. Reserve the marinade.
- Grill tofu 3 or 4 minutes on each side, or until the outside is browned and crisp.
- Return tofu to the baking dish and toss the slices with the reserved marinade.
- Serve immediately.
Nutrition Facts : Calories 193.1, Fat 4.8, SaturatedFat 1, Sodium 19.4, Carbohydrate 31.7, Fiber 1.2, Sugar 25, Protein 9.6
More about "marinated grilled tofu recipes"
ITALIAN-STYLE MARINATED GRILLED TOFU • THE BOJON GOURMET
From bojongourmet.com
4.7/5 (21)Total Time 50 minsCategory Main CourseCalories 155 per serving
GRILLED TOFU WITH MANGO SALSA - CONNOISSEURUS VEG
From connoisseurusveg.com
10+ GRILLED TOFU RECIPES | EATINGWELL
From eatingwell.com
TOFU MARINADE (6 WAYS!) - FOOD WITH FEELING
From foodwithfeeling.com
BBQ TOFU: A DELICIOUS RECIPE FOR VEGAN BARBECUE
From tofubud.com
GRILLED TOFU RECIPE (EASY & FLAVORFUL) | KITCHN
From thekitchn.com
GRILLED MARINATED TOFU WITH CITRUS SALSA RECIPE - FOOD & WINE
From foodandwine.com
EASY VEGAN GRILLED TOFU RECIPE (2022) QUICK GUIDE
From kathysvegankitchen.com
6 TOFU MARINADES FOR GRILLING & STIR-FRIES - EATPLANT-BASED
From eatplant-based.com
SESAME GINGER MARINATED TOFU - CONNOISSEURUS VEG
From connoisseurusveg.com
MARINATED TOFU (THE BEST TOFU RECIPE) - SHANE & SIMPLE
From shaneandsimple.com
GRILLED MARINATED TOFU - READER'S DIGEST CANADA
From readersdigest.ca
35 EASY AND TASTY MARINATED TOFU RECIPES BY HOME COOKS
From cookpad.com
GRILLED TOFU GYROS RECIPE | HOMEMADE VEGAN & VEGETARIAN GYROS
From yupitsvegan.com
MEDITERRANEAN GRILLED TOFU KEBABS (VEGAN) - CROWDED KITCHEN
From crowdedkitchen.com
GRILLED TOFU: A DELICIOUSLY SMOKY BBQ RECIPE
From tofubud.com
GRILLED MARINATED TOFU - CLAIRECANCOOK
From clairecancook.com
MARINATED SMOKY TOFU (EASY & SIMPLE) - PLANT BASED JESS
From plantbasedjess.com
GRILLED MARINATED TOFU SANDWICH [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
MARINATED GRILLED TOFU | PRITIKIN RECIPE FROM THE WEIGHT LOSS RESORT
From pritikin.com
GRILLED TOFU STEAKS | MARINATED AND GRILLED TOFU CUTLETS
From vnutritionandwellness.com
BALSAMIC GRILLED TOFU RECIPE {QUICK & EASY} - SIMPLY QUINOA
From simplyquinoa.com
6 TOFU MARINADES (FOR BAKING, GRILLING, AND STIR FRIES)
From thehiddenveggies.com
GRILLED TOFU - FOOD WITH FEELING
From foodwithfeeling.com
THE BEST TOFU MARINADE (GRILLED, BAKED, PANFRIED)
From abbeyskitchen.com
GRILLED BARBECUE TOFU SKEWERS (EASY) - CROWDED KITCHEN
From crowdedkitchen.com
BBQ TOFU MARINADE (BAKED BBQ TOFU) - VEGETARIAN MAMMA
From vegetarianmamma.com
EASY SMOKY HARISSA MARINADE FOR GRILLED TOFU - MOST DAYS VEGAN
From mostdaysvegan.com
HOW TO MAKE MARINATED TOFU: 26 TOFU MARINADE RECIPES
From veganfoodandliving.com
GRILLED MARINATED TOFU RECIPE | EAT SMARTER USA
From eatsmarter.com
GRILLED BARBECUE TOFU RECIPE - HAPPY HEALTHY MAMA
From happyhealthymama.com
ALLPLANTS | MARINATED GRILLED TOFU RECIPE
From allplants.com
GRILLED TOFU STEAKS - THE CHEEKY CHICKPEA
From thecheekychickpea.com
7 TOFU MARINADES WITH INCREDIBLE FLAVOR - SO EASY TO MAKE
From andianne.com
HOW TO GRILL TOFU (2 DIFFERENT WAYS!) | AMBITIOUS KITCHEN
From ambitiouskitchen.com
GRILLED TOFU - LOVING IT VEGAN
From lovingitvegan.com
CITRUS CHILI MARINATED GRILLED TOFU - HOUSE FOODS
From house-foods.com
7 GRILLED TOFU RECIPES CELEBRATE A WORLD OF FLAVORS
From allrecipes.com
BEST GRILLED TOFU RECIPE - HOW TO GRILL TOFU
From delish.com
EASY GRILLED TOFU – A COUPLE COOKS
From acouplecooks.com
HOW TO GRILL OR BROIL TOFU THAT'S REALLY WORTH EATING | THE …
From seriouseats.com
GRILLED BBQ TOFU - THE BUDDHIST CHEF
From thebuddhistchef.com
MARINATED GRILLED OR BAKED TOFU - UGLY VEGAN KITCHEN
From uglyvegankitchen.com
You'll also love