Marinated Orange Roughy Recipes
MARINATED ORANGE ROUGHY
"This recipe-from a seafood cookbook my husband bought me before we were married-is a longtime favorite," writes Robin Guth of Endicott, New York. "I have literally won out the page it's printed on." The citrus-flavored fillets are broiled to a golden brown...then topped with toasted sesame seeds for a fun crunch.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cut fillets into four pieces if necessary; set side. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets. Seal bag and turn to coat; refrigerate for 2 hours, turning once or twice., Drain and discard marinade. Place fillets on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Sprinkle with sesame seeds.
Nutrition Facts : Calories 199 calories, Fat 6g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 430mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
LIME-MARINATED ORANGE ROUGHY
"This dish is simple, flavorful and not fattening at all. And since it's so quick, you can have company over and spend all your time visiting." Pam Corder - Monroe, Louisiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fillets in a 13x9-in. baking dish. In a small bowl, whisk remaining ingredients until blended. Pour 1/2 cup marinade over fillets; turn to coat. Refrigerate 1 hour. Cover and refrigerate remaining marinade., Preheat broiler. Drain fish, discarding marinade in dish. Place fish on a broiler pan coated with cooking spray. Broil 4-6 in. from heat 4-6 minutes on each side or until fish just begins to flake easily with a fork, basting frequently with reserved marinade.
Nutrition Facts : Calories 169 calories, Fat 3g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 123mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
EASY BAKED ORANGE ROUGHY
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
BROILED ORANGE ROUGHY
I heard the best way to prepare orange roughy is to broil it.I have been doing it this way and it comes out perfect. Serve with a green vegetable and some roasted potatoes.
Provided by Sageca
Categories African
Time 25m
Yield 2 filet, 2 serving(s)
Number Of Ingredients 7
Steps:
- Stir oil and a bit of Tabasco together set aside.
- Mix together bread crumbs with herbs set aside.
- Brush olive oil mixture on filets.
- Roll in breadcrumbs mixture.
- Broil 4-5 inches from the heat for 10 minutes.
- Flip it on the other side and broil another 4-10 minutes until fish flakes easily with a fork.
- The broiling time depends on the thickness of the filet.
Nutrition Facts : Calories 238.2, Fat 14.8, SaturatedFat 2, Cholesterol 51, Sodium 160.4, Carbohydrate 9.9, Fiber 0.7, Sugar 0.9, Protein 15.8
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
HERBED ORANGE ROUGHY
Make and share this Herbed Orange Roughy recipe from Food.com.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first seven ingredients; dip fillets.
- Grill, covered over hot coals for 5 minutes on each side or until fish flakes easily with a fork.
More about "marinated orange roughy recipes"
ORANGE ROUGHY RECIPES - NEW YORK STEAK & SEAFOOD CO.
From newyorksteak.com
Estimated Reading Time 5 mins
- Oven-Fried Orange Roughy. 1 pound orange roughy, cut into 1 1/2 x 2-inch pieces. 3 tablespoons butter, melted. 2 tablespoons cornmeal. 2 tablespoons Italian-seasoned bread crumbs.
- Italian Baked Orange Roughy. 1/4 teaspoon garlic powder. 2 tablespoons grated Romano cheese. 2 tablespoons grated Parmesan cheese. 1/4 cup Italian seasoned bread crumbs.
- Citrus Orange Roughy. 1 pound orange roughy fillets. 1 tablespoon butter. 1 tablespoon minced garlic. 1/3 cup all-purpose flour. 2 tablespoons thinly sliced green onion.
- Garlic Parmesan Orange Roughy. 4 fillets orange roughy. Paprika. 1/4 pinch salt and 1/2 lemon. 1/4 cup prepared Dijon mustard mayonnaise blend.
- Lemon-Orange Orange Roughy. 4 fillets orange roughy. 1 lemon, juiced. 1 orange, juiced. 1 tablespoon olive oil. 1/2 teaspoon lemon pepper.
SPICY ORANGE ROUGHY RECIPE | CDKITCHEN.COM
Process the crackers in a food processor until finely ground. Stir together mustard and next 3 ingredients, then brush over fillets. Dredge fillets in cracker crumbs, and place on a lightly greased rack in a broiler pan. Bake at 450 …
From cdkitchen.com
From cdkitchen.com
CITRUSY ORANGE ROUGHY IN FOIL PACKETS | BAKED OR GRILLED
This versatile recipe can be easily converted to a grill recipe. Instead of baking the foil packets in the oven for 15 minutes, place the packets on the grill over direct medium heat for approximately 8-10 minutes. Enjoy this …
From allshecooks.com
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BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY …
When frying food, do not overcrowd the skillet giving the opportunity to the orange roughy to cook evenly. This breaded orange roughy will require all the room in the skillet to good perfectly and quickly. Let the breaded …
From giangiskitchen.com
From giangiskitchen.com
ORANGE ROUGHY MEUNIERE - CLASSIC FRENCH SAUCE
Cut the lemon in half. Save one half, squeeze out the juice and keep aside until ready to make the sauce. Take the other half and cut in 4 wedges to serve along with the fish when ready to serve.
From giangiskitchen.com
From giangiskitchen.com
HOW TO COOK ORANGE ROUGHY: 11 STEPS (WITH PICTURES) - WIKIHOW
1. Season the fish. A light seasoning of lemon, salt, and pepper is ideal while microwaving orange roughy. 2. Cook the orange roughy for around 4 minutes. Place the fish in a microwave-safe bowl, and place in the microwave. Cook with general heat for approximately 4 minutes, and check for doneness.
From wikihow.com
Views 68K
From wikihow.com
Views 68K
BEST 25 ORANGE ROUGHY FISH RECIPES
24. Pan Seared Orange Roughy with Sweet Blood Orange Olive Oil. 25. Asian Fried Orange Roughy on BakeSpace. .I enjoy fish as well as take pleasure in all sort of fish recipes such as baked cod, swai fish and tilapia recipes. Recently, I mosted likely to a seafood market as well as got some fresh halibut fillets. 1.
From momsandkitchen.com
From momsandkitchen.com
3 INGREDIENT ORANGE ROUGHY FILLETS - SARAH SCOOP
How to make 3-ingredient Orange Roughy Fillets: Preheat Oven: Preheat the Oven to 400 F. Marinade: Take your Italian dressing and marinade your fillets in a bowl.You will want this to marinade for 10 minutes. Spray Pan: Spray a cookie sheet with non-cook spray and place the fillets on the sheet. Sprinkle Cheese: Sprinkle enough parmesan cheese on top of the …
From sarahscoop.com
From sarahscoop.com
WHAT DOES ORANGE ROUGHY TASTE LIKE? DOES ORANGE ROUGHY
Cooked orange roughy is also rich in vitamin A and D and calcium, iron, phosphorous, and selenium. These vitamins are essential for maintaining a healthy diet. The orange roughy has been shown to reduce the chance of heart disease by lowering cholesterol levels in the blood and reducing triglyceride content.
From eatdelights.com
From eatdelights.com
MARINATED ORANGE ROUGHY | RECIPE | ORANGE ROUGHY RECIPES, …
Marinated Orange Roughy. Taste of Home. 2M followers . Orange Roughy Recipes ... The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.—Sue Kroening, Mattoon, Illinois. Sharon Barton . Made It - Ate It - Rate It - Keep It. Best Fish Recipes. White Fish Recipes. Orange Recipes. Orange Roughy …
From pinterest.com
From pinterest.com
PAN FRIED ORANGE ROUGHY WITH FRESH GREENS - 1 EIGHTY KITCHEN
2 x 250g portions of Orange Roughy or a similar white fish. 1 small broccoli. 1 Corn on the Cob. 1 zucchini. 100g green beans. 1 lime . 1/4 bunch of coriander. 1 tablespoon of butter. 1/2 lemon. From the pantry. Olive oil. Salt and Pepper. Optional Xtra for Lunch. 2 avocados. 1 large tinned tuna. 1 large corn kernels. 4 celery stalks. 2 ...
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From 1eightykitchen.com
ORANGE ROUGHY WITH LEMON SAUCE | BETTER HOMES & GARDENS
Step 2. In a 10-inch skillet combine 1 cup of the broth, the lemon peel, and black pepper. Bring to boiling; reduce heat. Carefully add fish and asparagus. Cook, covered, over medium-low heat for 4 minutes. Add sweet pepper strips. Cook, covered, 2 minutes more or until fish flakes easily when tested with a fork.
From bhg.com
From bhg.com
HOW TO GRILL ORANGE ROUGHY - RESTAURANT STELLA
8-ounce fillet; 1/ 4 tablespoon of salt; Black pepper; 2 tablespoons of extra-virgin olive oil; A large sprig of fresh fill; Fresh lemon juice of the half lemon.
From restaurantstella.com
From restaurantstella.com
NATURE'S BAKED ORANGE ROUGHY - WINDSOR SALT
Cover and refrigerate for 30 minutes. Spoon 60 mL (1/4 cup) Salsa over each fillet. Cooking. Bake at 350°F (175°C) for 20 minutes or until fish flakes easily when tested with a fork; sprinkle with feta. Return to oven for an additional 5 minutes to heat and soften cheese. Serve fish over spinach with additional salsa. Serve immediately.
From windsorsalt.com
From windsorsalt.com
ORANGE ROUGHY - WIKIPEDIA
The orange roughy (Hoplostethus atlanticus), also known as the red roughy, slimehead and deep sea perch, is a relatively large deep-sea fish belonging to the slimehead family (Trachichthyidae). The UK Marine Conservation Society has categorized orange roughy as "vulnerable to exploitation". It is found in 3 to 9 °C (37 to 48 °F), deep (bathypelagic, 180-to …
From en.wikipedia.org
From en.wikipedia.org
HOW TO COOK ORANGE ROUGHY ON THE GRILL - RESTAURANT STELLA
Clean the fish and pat dry it by using a paper towel. Then, cut it into portions using a sharp knife or kitchen shears. Or you can ask your butcher to cut the fish into portions for you. Slice the lemon in half and place it on the grill. Let them cook for about 3 to 4 minutes on both sides until lightly browned.
From restaurantstella.com
From restaurantstella.com
SWEET AND SPICY CITRUS ORANGE ROUGHY - KAPPLER KITCHEN
Turn the broiler of your oven on high. In a medium sized bowl, combine orange juice, lime juice, brown sugar, olive oil, soy sauce, salt, pepper, Cayenne pepper, chopped garlic cloves and paprika. Mix with a fork and set aside. In a large container, assemble fish and pour the marinade over the fish and set timer for 15 minutes.
From kapplerkitchen.com
From kapplerkitchen.com
12 ORANGE ROUGHY RECIPES - 40 APRONS
5. Orange Roughy on Rice with Thai-Spiced Coconut Sauce from Food & Wine. 6. Orange Roughy with Arugula, Garlic, and Tomatoes from Epicurious. 7. Breaded Orange Roughy with Tomato and Arugula Salad from Bon Appetit. 8. Grilled Orange Roughy with Blueberry Mango Salsa from Kim’s Cravings. 9.
From 40aprons.com
From 40aprons.com
LIME AND HERB ORANGE ROUGHY - (BEST RECIPE EVER) - 100K-RECIPES
Instructions. Heat your grill or grilling pan. In a small bowl, melt the butter and mix it with the lime juice and lime zest. Add the dried parsley, garlic powder, paprika, salt, and pepper. Dip the fillets into the butter mixture or spread the mixture on top of the fillets.
From 100krecipes.com
From 100krecipes.com
HOW TO GRILL ORANGE ROUGHY IN FOIL? – HERE IS THE ANSWER
Follow the steps given below to grill orange roughy in foil. Once the grill and orange roughy fillets are ready, place them on the grill. Don’t forget to brush olive oil on the grates. Let them cook for a minimum of 10 minutes. After 10 minutes flip each orange roughy fillet and grill the other side.
From housewaresurvey.com
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14 BEST ORANGE ROUGHY RECIPES IDEAS - PINTEREST
Jan 13, 2020 - Explore Stavis Seafoods's board "Orange Roughy Recipes", followed by 159 people on Pinterest. See more ideas about orange roughy recipes, recipes, roughy recipe.
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RECIPES - CASEY'S FOODS
Casey’s Catering Online is unavailable until further notice. If you would like to place a Catering Order please call 630-369-1686 for in-store pick-up.
From caseysfoods.com
From caseysfoods.com
MARINATED ORANGE ROUGHIE - RECIPE | COOKS.COM
Marinate orange roughie fillets in soy sauce, lime juice, fresh garlic juice and olive oil. Place lemon and onion slices on foil. Cover with fish and top with remaining slices of lemon and onion. Bake in foil on grill (or in broiler) for 20-22 minutes.
From cooks.com
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MARINATED ORANGE ROUGHY - GLUTEN FREE RECIPES
Marinated Orange Roughy might be just the main course you are searching for. One serving contains 240 calories, 29g of protein, and 9g of fat. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 15 minutes. A mixture of canolan oil, ketchup ...
From fooddiez.com
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10 BEST ORANGE ROUGHY SEASONING RECIPES | YUMMLY
Crispy Orange Roughy Taste of Home. orange roughy, mashed potato flakes, salt, pepper, dried oregano and 2 more. Recipe for Orange Roughy Fish Fillet (Pan Fried, Baked, and Broiled!) Summer Yule. fresh parsley, lemon juice, lemon pepper, lemon zest, salt, …
From yummly.com
From yummly.com
PAN-FRIED ORANGE ROUGHY WITH MUSTARD MISO BUTTER SAUCE
Simply pan-fried, this orange roughy fish has a delectable sweetness enhanced further by the mustard and miso butter sauce. The Allure of Orange Roughy. Orange roughy is a deepwater fish that lives at around 1000 metres below the surface. It is a delectably sweet and delicate fish and was very popular in the 1970s and 80s. Although found in the ...
From delectabilia.com
From delectabilia.com
WHAT TO SERVE WITH ORANGE ROUGHY: 17 EASY SIDE DISHES
5. Creamy Polenta with Marinara Sauce. A creamy polenta side dish is a great accompaniment to an orange roughy dinner. It’s made by pouring boiling water over polenta in a large pan, stirring constantly for about a minute. Next, add grated parmesan cheese and stir in some mascarpone, or fresh cream if you prefer.
From happymuncher.com
From happymuncher.com
HOW TO COOK ORANGE ROUGHY - COOKING TOM
How much orange roughy can you eat? Limit 1 serving per day – For example: 1 serve of catfished per month, or 1/2 serve per year. Or limit to 1 cup per meal – for example; 1 ounce of fresh orange fruit per hour.
From cookingtom.com
From cookingtom.com
ORANGE ROUGHY: CAMPAIGNERS CALL FOR LIMIT TO TRAWLING OF SPECIES …
Orange roughy in Australia have been managed under a stock rebuilding strategy since 2006 to allow populations to recover from historical overfishing. The populations are managed as six stocks.
From theguardian.com
From theguardian.com
ORANGE ROUGHY | BESTWAYTOCOOK
Spray some cooking oil in a oven-safe dish. 2. Season 2 orange roughy fillets with salt, pepper and paprika powder to taste. 3. Melt 3 tbs of butter and brush this over the fish fillets. 4. Cover the fish with tin foil and bake for 15 to 20 minutes in the preheated oven. 5. The fish is ready when it flakes easily when poking with a fork.
From bestwaytocook.com
From bestwaytocook.com
ORANGE ROUGHY MARINADE BEST RECIPES
Steps: Place fillets in a 13x9-in. baking dish. In a small bowl, whisk remaining ingredients until blended. Pour 1/2 cup marinade over fillets; turn to coat.
From wiki-recipes.info
From wiki-recipes.info
EASY GRILLED ORANGE ROUGHY RECIPE - MASHED
Brush the grate with olive oil. Place the filet herb and zest side down. (If grilling the lemon, place the slices directly on the grate as well). Cook the fish and lemons for about 5 minutes per side, until the fish flakes easily or reaches 145 F. Plate the grilled orange roughy, and top with lemon slices, if desired.
From mashed.com
From mashed.com
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
Use a paper towel to blot your orange roughy to dry it thoroughly before adding the blackened spice mix to both sides of the filets. Mix the spicy blackening seasoning in a small bowl with paprika, garlic powder, salt, pepper, cumin and oregano. Sauté the fish in an oiled skillet for just a few minutes on each side.
From coastalwandering.com
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10 BEST ORANGE ROUGHY SEASONING RECIPES | YUMMLY
Crispy Orange Roughy Taste of Home. olive oil, orange roughy, lemon juice, mashed potato flakes, salt and 2 more. Recipe for Orange Roughy Fish Fillet (Pan Fried, Baked, and Broiled!) Summer Yule. lemon juice, garlic, lemon zest, butter, lemon pepper, salt, orange roughy and 1 more.
From yummly.com
From yummly.com
CITRUS-MARINATED ORANGE ROUGHY WITH CORN RELISH RECIPE
Step 1. Place fillets in a 13- x 9- x 2-inch baking dish. Pour Citrus Marinade over fish. Cover and marinate in refrigerator 30 minutes. Advertisement. Step 2. Remove fillets from marinade, discarding marinade. Coat fillets with cooking spray. Place fillets on rack coated with cooking spray; place rack in broiler pan.
From myrecipes.com
From myrecipes.com
MARINATED ORANGE ROUGHY | RECIPE | ORANGE ROUGHY RECIPES, …
Jan 27, 2014 - "This recipe—from a seafood cookbook my husband bought me before we were married—is a longtime favorite," writes Robin Guth of Endicott, New York. "I have literally won out the page it's printed on." The citrus-flavored fillets are broiled to a golden brown...then topped with toasted sesame seeds for a fun crunch.
From pinterest.ca
From pinterest.ca
RECIPE ORANGE ROUGHY / GET EASY FOOD VIDEOS
Rinse orange roughy fillet in cold water and pat dry with paper towels. Ingredients · 2 tablespoons lemon juice · 1 tablespoon butter, melted · 1/2 teaspoon dried thyme · 1/2 teaspoon grated lemon zest · 1/4 teaspoon salt · 1/4 teaspoon .
From coxinternetfoodstamps.foodtaobao.com
From coxinternetfoodstamps.foodtaobao.com
OVER 20 ORANGE ROUGHY RECIPES - COLESON FOODS, INC.
Instructions. Sauté the garlic in butter or olive oil. In a small casserole, arrange the fish, onions, tomatoes and bread crumbs in alternating layers, finishing with bread crumbs on top. Pour the stock, wine and garlic mixture on top and bake at 350° for 25-30 minutes. Filed Under: Mild Flavor, Orange Roughy Tagged With: Simple, Winter.
From colesonfoods.com
From colesonfoods.com
WHAT DOES ORANGE ROUGHY TASTE LIKE? - GUIDE MAGICIAN
Orange roughy is also similar with lobster. Maybe their similarity in meat as they are pearl colored and slight flavored. Orange roughy is an enjoyable taste, but not as appetizing or adaptable as compared to lobster and Tuna. On …
From guidemagician.com
From guidemagician.com
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