SMASHED BLACK BEANS
Provided by Melissa d'Arabian : Food Network
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Cook the onions and jalapenos in the vegetable oil in a large saucepan over medium heat until soft, about 5 minutes. Add the cumin, oregano, salt and garlic, and cook another 2 to 3 minutes. Add the beans, stock and 1 cup water and bring to a boil. Turn the heat to low and simmer 15 minutes.
- Remove the beans from the heat and strain, reserving the liquid. Mash the beans in a small bowl with a potato masher, adding the vinegar and cooking liquid to keep the beans soft. (You will probably not use all the liquid.).
MASHED BLACK BEANS
Got this easy recipe from Cuisine at Home June '03. Tastes fabulous and takes only 15 minutes! Very easy to halve or double to.
Provided by Mrs Goodall
Categories Black Beans
Time 20m
Yield 5 cups
Number Of Ingredients 6
Steps:
- Heat oil in a nonstick skillet over medium heat.
- Add onion and cook until golden, stirring often, about 7 minutes.
- Stir in garlic and cook 1 minute.
- Add beans and mash coarsely with a potato masher, mashing in onion and and garlic at the same time.
- Thin beans with enough water to give them a soft consistency that barely holds it shape in a spoon.
- Season with salt.
- Cover and keep warm until serving.
Nutrition Facts : Calories 338.9, Fat 11.9, SaturatedFat 1.7, Sodium 178.1, Carbohydrate 44.6, Fiber 15.3, Sugar 1.3, Protein 15.6
SIMPLE MASHED BLACK BEANS
Fibre packed refried beans are easy to make yourself and are fantastic fajita fillers
Provided by Good Food team
Categories Dinner, Side dish, Supper
Time 10m
Number Of Ingredients 3
Steps:
- Heat olive oil in a large frying pan. Add garlic and cook for 1 min, stirring all the time. Add black beans. Season and cook for a further 2 mins.
Nutrition Facts : Calories 151 calories, Fat 3 grams fat, Carbohydrate 22 grams carbohydrates, Sugar 1 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.05 milligram of sodium
SEASONED MASHED BLACK BEANS
Make and share this Seasoned Mashed Black Beans recipe from Food.com.
Provided by dicentra
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Sauté onions, garlic and jalapeno in skillet until tender, 3-4 minutes.
- Add beans and broth to skillet; cook over medium heat, coarsely mashing beans with a fork. Stir in cumin and cilantro. Season to taste with salt and pepper.
Nutrition Facts : Calories 154.3, Fat 0.7, SaturatedFat 0.2, Sodium 3.8, Carbohydrate 28.6, Fiber 9.6, Sugar 1.6, Protein 9.7
TOSTADAS WITH SMASHED BLACK BEANS OR VAQUEROS
Refried heirloom vaquero beans add a special touch to these tostadas, but black beans work, too. I have always had a weakness for black bean tostadas. These are not unlike Oaxacan tlayudas, though this recipe doesn't call for that dish's signature extra-large corn tortillas. I used luxurious black and white vaqueros from Rancho Gordo for these, but black beans will also work well. Cook them yourself (don't use canned), because you'll need the delicious broth. I don't refry them for as long as I normally would because I like them moist, and vaqueros are starchier than black beans.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 45m
Yield 8 tostadas, serving 4 to 8
Number Of Ingredients 10
Steps:
- Heat oil over medium heat in a large, heavy pan (I use a heavy nonstick pan for this) and add cumin. When it is sizzling, add beans with their liquid and turn up heat to medium-high. Cook beans, mashing with the back of your spoon and stirring often, until they are thick but still fairly moist, about 10 to 15 minutes. Remove from heat. Every so often a layer of thick broth should begin to stick to the pan. Stir that into the beans - it has a lot of flavor. The smashed beans will continue to dry even after you remove from the heat.
- Toast the tortillas. For really crisp tortillas, heat one at a time (2 if you have a large enough microwave to fit 2 without the tortillas overlapping) in a microwave for 1 minute on full power. Flip tortilla over and microwave for 30 seconds to a minute more on full power, until crisp. You can also toast them in a dry pan or directly over the flame, but this will not crisp the tortillas, it will just char them.
- In a medium bowl, combine tomatoes, chiles, onion, and cilantro. Season to taste with salt. Stir in lime juice and the avocado. Let sit for 15 to 30 minutes for the best flavor.
- Spread about 1/2 cup of the refried beans over each tortilla. Top with a generous spoonful of salsa. Place a handful of shredded lettuce or cabbage on top and if desired a little more salsa on the lettuce. Sprinkle on some white cheese, and serve.
Nutrition Facts : @context http, Calories 181, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 9 grams, Fiber 7 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 25 milligrams, Sugar 5 grams
More about "mashed black beans recipes"
25 BEST BLACK BEAN RECIPES – A COUPLE COOKS
From acouplecooks.com
REFRIED BLACK BEANS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
EASY BLACK BEAN TACOS RECIPE - COOKIE AND KATE
From cookieandkate.com
MASHED BLACK BEANS | ONE PARTICULAR KITCHEN
From oneparticularkitchen.com
SMASHED BLACK BEAN TACOS RECIPE | HELLOFRESH
From hellofresh.com
SLOW COOKER REFRIED BLACK BEANS RECIPE - MASHED
From mashed.com
EASY BLACK BEAN ENCHILADAS RECIPE - MASHED
From mashed.com
25+ BEST BLACK BEAN RECIPES - WHAT TO MAKE WITH BLACK BEANS
From thekitchn.com
41 BEAN RECIPES TO MAKE THE MOST OF PANTRY STAPLES
From epicurious.com
27 BLACK BEAN RECIPES FOR BREAKFAST, LUNCH, AND DINNER
From bonappetit.com
REFRIED BLACK BEANS RECIPE - THE GRACIOUS WIFE
From thegraciouswife.com
EASY BLACK BEAN DIP RECIPE - MASHED
From mashed.com
SMASHED BLACK BEAN QUESADILLAS | RECIPES | COOK FOR YOUR LIFE
From cookforyourlife.org
30 EASY BLACK BEAN RECIPES — COOKING WITH BLACK BEANS - COUNTRY …
From countryliving.com
EASY BLACK BEAN SOUP RECIPE - MASHED
From mashed.com
RICK BAYLESSSIMPLE MASHED BLACK BEANS - RICK BAYLESS
From rickbayless.com
NIKI SEGNIT’S BEGINNER’S GUIDE TO COOKING WITH MISO | FOOD | THE …
From theguardian.com
BEAN TOSTADA {EASY 10 MINUTE MEAL} – WELLPLATED.COM
From wellplated.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #side-dishes #beans #mexican #dietary #low-sodium #low-cholesterol #low-saturated-fat #inexpensive #black-beans #healthy-2 #low-in-something
You'll also love