Mashed Cauliflower With Sauerkraut Casserole Recipes

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MASHED CAULIFLOWER

This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2-1/2 cups.

Number Of Ingredients 7



Mashed Cauliflower image

Steps:

  • In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.

Nutrition Facts : Calories 160 calories, Fat 10g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 718mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.

1 medium head cauliflower, broken into florets
1/2 cup shredded Swiss cheese
1 tablespoon butter
3/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
2 to 3 tablespoons 2% milk

MASHED CAULIFLOWER BAKE

Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless.

Provided by AMiller

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 30m

Yield 6

Number Of Ingredients 6



Mashed Cauliflower Bake image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 10 minutes. Transfer cauliflower to a bowl.
  • Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese, garlic powder, salt, and black pepper. Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese.
  • Bake in the preheated oven until bubbling and Cheddar cheese is melted, 10 to 15 minutes.

Nutrition Facts : Calories 123.8 calories, Carbohydrate 5.9 g, Cholesterol 28.6 mg, Fat 9.2 g, Fiber 2.4 g, Protein 5.8 g, SaturatedFat 5.7 g, Sodium 164.8 mg, Sugar 2.4 g

1 head cauliflower, coarsely chopped
1 (4 ounce) package cream cheese, softened
¼ cup grated Parmesan cheese
½ teaspoon garlic powder
salt and ground black pepper to taste
¼ cup shredded Cheddar cheese, or as needed

MASHED CAULIFLOWER

For surprisingly flavorful and creamy mashed cauliflower, cook your florets not in water but in a gently simmering pot of milk seasoned with garlic and thyme. When the cauliflower is mashed (or blended), the pectin in the cauliflower will thicken and smooth the mash. Add the garlic- and herb-infused milk one tablespoon at a time until you reach a light, silky consistency. All that's needed is a little sour cream for tang. Save the leftover infused milk for braising white beans, a can of tomatoes, or for making more mashed cauliflower.

Provided by Ali Slagle

Categories     easy, quick, weeknight, vegetables, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 7



Mashed Cauliflower image

Steps:

  • In a medium saucepan, combine the cauliflower, milk, garlic, thyme and 1 teaspoon salt; heat over medium-high. When the mixture begins to bubble around the edges (you don't want it to come to a full boil), reduce the heat to low and let it simmer, stirring occasionally, until the cauliflower is very tender, 10 to 15 minutes.
  • Place a colander over a bowl, then drain the cauliflower, catching the milk in the bowl. Discard the thyme sprigs. Return the cauliflower and garlic to the pot. Mash the cauliflower using a potato masher, or use an immersion blender to purée until smooth. Add the reserved milk 1 tablespoon at a time, mashing or blending in between, until the cauliflower reaches desired consistency. (You'll use about about 1/4 cup of milk.)
  • Stir in the sour cream, then season to taste with salt and pepper. Garnish with additional thyme leaves.

1 large (2-pound) cauliflower, cut into small florets and core coarsely chopped
2 cups whole milk
2 garlic cloves, smashed and peeled
4 sprigs fresh thyme, plus more leaves for garnish
Kosher salt
3 tablespoons sour cream
Black pepper

MASHED CAULIFLOWER

Quick alternative to mashed potatoes.

Provided by mitch

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 55m

Yield 4

Number Of Ingredients 6



Mashed Cauliflower image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Bring a large pot of water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain and set aside.
  • Melt butter in the same pot over medium heat. Stir cauliflower, milk, and sour cream into melted butter.
  • Mash cauliflower in the pot using a hand blender until creamy.
  • Transfer cauliflower mixture to a baking dish; evenly cover with bread crumbs and season with salt and black pepper.
  • Baking in the preheated oven until bread crumbs are lightly browned, about 30 minutes.

Nutrition Facts : Calories 273.6 calories, Carbohydrate 30.3 g, Cholesterol 30.4 mg, Fat 14 g, Fiber 4.6 g, Protein 8.8 g, SaturatedFat 7.8 g, Sodium 541.8 mg, Sugar 5.9 g

1 head cauliflower, cut into florets
2 tablespoons butter
½ cup milk
½ cup sour cream
1 cup Italian-seasoned bread crumbs
salt and ground black pepper to taste

SAUERKRAUT CASSEROLE

Make and share this Sauerkraut Casserole recipe from Food.com.

Provided by Diana Adcock

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 5



Sauerkraut Casserole image

Steps:

  • Preheat oven to 350 degrees.
  • Butter a 9x13 inch pan or casserole dish.
  • Spread 1/2 of the mashed potatoes on the bottom, then half of the sauerkraut.
  • Use remaining potatoes on top of the sauerkraut, then the remaining sauerkraut.
  • Evenly distribute the pork sausage or keilbassa, sprinkle with pepper and top with the cheese you're using.
  • Bake for 35 to 40 minutes.

Nutrition Facts : Calories 585.2, Fat 42.4, SaturatedFat 20.7, Cholesterol 165.9, Sodium 1137.6, Carbohydrate 5.5, Fiber 3.2, Sugar 2.2, Protein 44.2

1 lb bulk pork sausage, cooked curmbled and drained or 1 medium kielbasa, sliced
3 cups sauerkraut, rinsed and drained well
mashed potatoes
2 cups grated cheddar cheese or 2 cups smoked cheese, of choice
1/2 teaspoon black pepper

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