MEDITERRANEAN CHICKEN SKILLET DINNER
Feta cheese, sun-dried tomatoes, dried oregano, and fresh lemon slices lend Mediterranean flair to this full-flavored dish.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- Combine 1/2 teaspoon oregano and 1/4 teaspoon pepper, adding salt if desired. Sprinkle evenly over top of chicken.
- Heat 1 tablespoon oil in a 10-inch skillet over medium-high heat. Add chicken to pan, seasoned-side down. Cover and cook until browned, about 6 minutes. Turn chicken over, and top each breast with 2 lemon slices. Cover and cook 6 minutes or until a thermometer inserted in thickest part of chicken registers 165 degrees F. Place chicken on a plate; cover loosely to keep warm.
- Heat remaining 1 tablespoon oil in skillet over medium-high heat. Add sun-dried tomatoes and garlic; cook 1 minute, stirring constantly. Add rice, chicken stock, remaining 1/2 teaspoon oregano, and remaining 1/4 teaspoon pepper to skillet. Gradually add spinach, stirring gently until spinach wilts. Nestle chicken breasts back in skillet. Sprinkle with cheese and pine nuts.
MEDITERRANEAN CHICKEN PASTA
For special days, I make this cheesy pasta bake loaded with chicken and all sorts of veggies. Want a vegetarian version? Use vegetable stock and garbanzo beans. -Liz Bellville, Havelock, North Carolina
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 18
Steps:
- Cook pasta according to package directions. In a 6-qt. stockpot, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Remove from pot., In same pot, heat remaining oil over medium heat. Add red pepper and onion; cook and stir 4-5 minutes or until onion is tender. Add garlic; cook 1 minute longer. Add wine, sun-dried tomatoes and seasonings; bring to a boil. Reduce heat; simmer 5 minutes, stirring to loosen browned bits from pot., Add broth and artichoke hearts; return to a boil. Stir in spinach and chicken; cook just until spinach is wilted., Drain pasta; stir into chicken mixture. Stir in feta cheese. If desired, top servings with basil and Parmesan cheese.
Nutrition Facts : Calories 357 calories, Fat 8g fat (2g saturated fat), Cholesterol 39mg cholesterol, Sodium 609mg sodium, Carbohydrate 42g carbohydrate (4g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges
MEDITERRANEAN CHICKEN & PASTA SKILLET - QUICK & EASY
What does your skillet, stove-top burner, and favorite 'big spoon' give you? A solution to quick and easy cooking, and an escape from a sink full of grimy pots and pans. As a mother of two energetic teenagers, elementary school aide in Nevada's Carson Valley, and wife to a super-supportive husband who comes with one minor glitch - he's useless in the kitchen; I often turn to quick and easy weeknight dinner solutions. A "Quick Fix Meal" favorite in our home is Mediterranean Chicken & Pasta Skillet. My own culinary creation - A collection of the best flavors from several different skillet recipes. It's fast, easy and delicious - Perfect for the busy mom!
Provided by Feast Your Eyes
Categories One Dish Meal
Time 32m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in wide skillet.
- Add chicken and saute' over medium-high heat, about 10 minutes.
- Stir in tomatoes, chickpeas, olives, pesto, and cooked ziti. Cook until ingredients are heated through.
- Remove from heat and gently stir in 1/2 of the Mozzarella. Sprinkle with the remaining; cover pan. Let stand for 2 or 3 minutes - Until the cheese is melted.
- If desired, sprinkle with red pepper flakes.
- Garnish with parsley just before serving.
- Serve family-style - Straight from the skillet.
- Cook's Tips: (1) Add asparagus to this "Quick Fix Meal" with great results. (2) To get the best results from your skillet, be sure to stir often and thoroughly.
Nutrition Facts : Calories 533.6, Fat 19.8, SaturatedFat 6.6, Cholesterol 73.8, Sodium 806.9, Carbohydrate 54, Fiber 7.3, Sugar 1, Protein 36.2
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