Mediterranean Edamame Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN EDAMAME SALAD

Make and share this Mediterranean Edamame Salad recipe from Food.com.

Provided by alison.klein

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Mediterranean Edamame Salad image

Steps:

  • Cook edamame according to package and let cool.
  • Mix oil and vinegars in separate bowl with garlic and oregano.
  • Toss with other ingredients.
  • Season with salt and pepper.
  • Let marinate at room temperature for 30 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 422.1, Fat 30.8, SaturatedFat 5.2, Cholesterol 8.3, Sodium 437.1, Carbohydrate 22.4, Fiber 7.5, Sugar 4.4, Protein 19.6

2 cups blanched shelled edamame
2/3 cup sun-dried tomato, sliced
1/3 cup red onion, diced
1/2 cup black olives, pitted
1/3 cup olive oil
1/4 cup feta cheese, crumbled
2 tablespoons white wine vinegar
1 tablespoon white balsamic vinegar
1 garlic clove, minced
1 teaspoon minced fresh oregano
salt and pepper

MEDITERRANEAN SALAD WITH EDAMAME

A green salad with edamame, feta and a sesame vinaigrette dressing. I found this recipe on a package of frozen edamame and found a sesame vinaigrette on this website that went with it perfectly.

Provided by Julie F

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Mediterranean Salad With Edamame image

Steps:

  • Combine lettuce, cucumber, tomatoes, feta and edamame in a large bowl. Combine sesame soy dressing on this website, and add oregano, pepper and garlic powder. Mix to blend ingredients and pour over salad. Toss salad to mix.

Nutrition Facts : Calories 225, Fat 15.4, SaturatedFat 4.8, Cholesterol 20.1, Sodium 421.8, Carbohydrate 13.2, Fiber 4.8, Sugar 4.8, Protein 11.6

2 quarts romaine lettuce
1 cup thinly sliced cucumber
1 cup cherry tomatoes, halved
3 ounces crumbled feta cheese
3/4 cup cooked cooled and shelled edamame
1/4 cup sesame dressing
1/4 teaspoon oregano, crumbled
1/8 teaspoon black pepper
1/8 teaspoon garlic powder

More about "mediterranean edamame salad recipes"

MEDITERRANEAN EDAMAME SALAD - RELISH
Web To prepare vinaigrette, combine vinegar, garlic and oregano, and mix with a whisk or in the blender. Slowly add olive oil and mix well. Add salt and …
From relish.com
  • To prepare vinaigrette, combine vinegar, garlic and oregano, and mix with a whisk or in the blender. Slowly add olive oil and mix well. Add salt and pepper.
  • To prepare salad, combine edamame, tomatoes, onion, olives, feta and vinaigrette; let marinate 30 minutes.
mediterranean-edamame-salad-relish image

MEDITERRANEAN EDAMAME SALAD | BEST HEALTH MAGAZINE
Web May 17, 2018 Bring a large saucepan of lightly salted water to a boil. Add edamame beans and cook, covered, over medium heat until tender, …
From besthealthmag.ca
Cuisine Salads, Side Dishes, Vegetables, Vegetarian
Category Dinner, Lunch
Servings 8
mediterranean-edamame-salad-best-health-magazine image

GREEK SALAD WITH EDAMAME - EATINGWELL
Web Feb 28, 2017 ¼ teaspoon salt ¼ teaspoon ground pepper 8 cups chopped romaine (about 2 romaine hearts) 16 ounces frozen shelled edamame …
From eatingwell.com
4.4/5 (8)
Total Time 20 mins
Servings 4
Calories 344 per serving
greek-salad-with-edamame-eatingwell image

HEALTHY EDAMAME SALAD RECIPES - EATINGWELL
Web 20 mins. Kale & Avocado Salad with Blueberries & Edamame. 20 mins. Green Salad with Edamame & Beets. 15 mins. Super-Green Edamame Salad. 20 mins. Cabbage, Tofu & Edamame Salad. 10 mins.
From eatingwell.com
healthy-edamame-salad-recipes-eatingwell image

MEDITERRANEAN EDAMAME TOSS RECIPE | EATINGWELL
Web 1 cup water 1 cup ready-to-eat fresh or frozen, thawed shelled sweet soybeans (edamame) 2 medium tomatoes, seeded and chopped 1 cup fresh arugula or spinach leaves ½ cup chopped red onion 2 tablespoons …
From eatingwell.com
mediterranean-edamame-toss-recipe-eatingwell image

EASY EDAMAME SALAD - CRINKLEDCOOKBOOK.COM
Web Oct 19, 2022 1, 8-ounce block of feta cheese Sun-dried tomatoes, in oil, julienne cut 6.5-ounce jar pitted, whole Kalamata olives 1 shallot 1 bottle, oil and vinegar salad dressing or vinaigrette of your choice
From crinkledcookbook.com
easy-edamame-salad-crinkledcookbookcom image

5 MEDITERRANEAN DIET SALAD RECIPES THAT ARE HEALTHY AND …
Web To get a source in your salad, try adding a handful of olives, mixed seeds, flaked almonds, a dollop of pesto, or a drizzle of rapeseed or olive oil, she said. Salmon and avocado salad …
From insider.com

MEDITERRANEAN SALAD WITH EDAMAME RECIPE - VEGETARIAN TIMES
Web For a picnic, pack the salad in a large plastic container, the dressing in a jar and the feta cheese in a sealed plastic bag. Become a Member Get access to more than 30 brands, …
From vegetariantimes.com

EDAMAME SALAD – A COUPLE COOKS
Web Aug 20, 2022 Instructions. Rinse the frozen edamame under warm water in a strainer, then shake off excess liquid. Add 1 tablespoon olive oil to a large skillet and heat it over …
From acouplecooks.com

19 MEDITERRANEAN SALAD RECIPES - EATINGWELL
Web Aug 5, 2020 01 of 19 Greek Salad with Edamame View Recipe Edamame adds protein to the classic Greek salad: romaine, tomatoes, cucumber, feta and olives. Serve with …
From eatingwell.com

MEDITERRANEAN EDAMAME QUINOA SALAD - BIGOVEN
Web INSTRUCTIONS. Combine vinegar, garlic and oregano, and mix with a whisk or in blender. Slowly add olive oil and mix well, add salt and pepper. (I use a jar with lid and shake …
From bigoven.com

EASY EDAMAME SALAD - PLANT-BASED ON A BUDGET
Web Mar 16, 2022 Salt – to taste. Add ons and Possible Variations One of the great things about salads is their versatility! You can add, swap and omit some ingredients depending …
From plantbasedonabudget.com

SUPER-GREEN EDAMAME SALAD RECIPE | EATINGWELL
Web Step 1. Combine edamame, pink beans (or pinto beans), bell pepper and chives in a large bowl. Advertisement. Step 2. Combine spinach, avocado, apple juice, oil, lemon juice, …
From eatingwell.com

EDAMAME & CHICKEN GREEK SALAD - EATINGWELL
Web Aug 16, 2019 Place chicken in a medium saucepan and add water to cover by 2 inches. Bring to a boil. Reduce heat to a simmer and cook until an instant-read thermometer …
From eatingwell.com

GREEN SALAD WITH EDAMAME & BEETS - EATINGWELL
Web Sep 6, 2019 Ingredients. 2 cups mixed salad greens. 1 cup shelled edamame, thawed. ½ medium raw beet, peeled and shredded (about 1/2 cup) 1 tablespoon plus 1 1/2 …
From eatingwell.com

MEDITERRANEAN EDAMAME SALAD RECIPE - EASY KITCHEN
Web To prepare vinaigrette, combine vinegar, garlic and oregano, and mix with a whisk or in the blender. Slowly add olive oil and mix well. Add salt and pepper.
From easykitchen.com

MEDITERRANEAN BOWL WITH EDAMAME AND QUINOA
Web Mar 22, 2023 Sharon Palmer Published on March 22, 2023 Updated on April 6, 2023 Jump to Recipe · Print Recipe This delicious, Greek-inspired Mediterranean Bowl with …
From sharonpalmer.com

MEDITERRANEAN SALAD WITH EDAMAME - YOGA JOURNAL
Web Add edamame, and cook, covered, over medium heat 3 to 4 minutes, or until tender. Drain; rinse with cold water. Meanwhile, to make Dressing: Combine all ingredients in jar with …
From yogajournal.com

EDAMAME SALAD WITH BLACK BEANS AND QUINOA - KEEPING THE PEAS
Web May 10, 2023 Dice red bell pepper. Cook the corn according to package instructions. Boil edamame if not already defrosted. Combine the cooked quinoa, black beans, corn, and …
From keepingthepeas.com

EDAMAME SALAD WITH WHITE BEANS AND BACON - A SPICY PERSPECTIVE
Web Jul 6, 2020 Place a large skillet over medium heat. Cook the bacon until crisp. Then remove with a slotted spoon and reserve 1/4 cup of the grease. Meanwhile, mix the white …
From aspicyperspective.com

MEDITERRANEAN EDAMAME SALAD - HEART HEALTHY GREEK
Web May 31, 2023 Advertisement Mediterranean Edamame Salad – Main Ingredients Edamame – We used a bag of frozen, shelled edamame, and followed the package …
From hearthealthygreek.com

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #salads     #side-dishes     #beans     #vegetables     #greek     #european     #vegetarian     #dietary     #soy-tofu     #onions     #brunch     #presentation     #served-cold

You'll also love

Best Classic Potato Salad_image Best Classic Potato Salad

Mom's Party Potatoes_image Mom's Party Potatoes

Singapore Noodles With Shrimp_image Singapore Noodles With Shrimp

Easy Fried Zucchini_image Easy Fried Zucchini

Salmon Mousse_image Salmon Mousse

GARLIC GINGER MARINADE_image GARLIC GINGER MARINADE

Edith's Lobster Omelette_image Edith's Lobster Omelette

Frosted Lemon Bars_image Frosted Lemon Bars

Frozen Lemonade Pie With Blueberry Sauce_image Frozen Lemonade Pie With Blueberry Sauce

Parmesan Chicken Salad_image Parmesan Chicken Salad

Yum Yum Cake III_image Yum Yum Cake III

Quinoa_image Quinoa

Beefy Spanish Rice_image Beefy Spanish Rice

Hoppin' John_image Hoppin' John

Pumpkin Cappellacci_image Pumpkin Cappellacci

Quick and Easy Ghost S'mores Dip Recipe_image Quick and Easy Ghost S'mores Dip Recipe

Jerk Chicken with Mango Quinoa_image Jerk Chicken with Mango Quinoa

Garlic and Paprika Roasted Cauliflower_image Garlic and Paprika Roasted Cauliflower

Related Search

Amberglazedturkeywingslegs

Cornwithakick

Crockbakedsoybeans

Frozen Pina Colada

Pumpkin Corn Soup

Smoky Spicy Tomatillo Salsa Verde Aka Canned Green Hell

Vanilla Walnut Fudge

Yakisoba With Pork And Cabbage