Pumpkin Corn Soup Recipes

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HEARTY CORN AND PUMPKIN SOUP

A perfect, not too pumpkin-y pumpkin soup for chilly winter afternoons. Toasted pumpkin seeds are a fun add-in.

Provided by Elizabeth Kerns VanderEsch

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 12



Hearty Corn and Pumpkin Soup image

Steps:

  • Heat olive oil in a large pot over medium heat. Cook and stir leeks and carrots in hot oil until softened, 5 to 10 minutes.
  • Stir chicken broth into leek mixture; bring to a boil. Add potatoes, salt, cloves, and pepper; boil until potatoes are tender, about 15 minutes.
  • Pour pumpkin puree into a large bowl. Stir 1 cup of broth and potatoes mixture into pumpkin.
  • Pour pumpkin mixture, corn, and milk into chicken broth mixture in the large pot. Stir to combine and simmer until heated through and flavors blend, at least 5 minutes. Sprinkle individual servings with parsley.

Nutrition Facts : Calories 288.4 calories, Carbohydrate 44.3 g, Cholesterol 7.2 mg, Fat 11.1 g, Fiber 7.3 g, Protein 7.1 g, SaturatedFat 1.8 g, Sodium 1819.6 mg, Sugar 10.1 g

⅓ cup olive oil
2 leeks, white and light green parts only, thinly sliced
2 carrots, peeled and diced
9 cups chicken broth
5 small red potatoes, diced
1 ½ teaspoons salt
¼ teaspoon ground cloves
ground black pepper to taste
2 (16 ounce) cans pumpkin puree
1 (16 ounce) package frozen whole-kernel corn
½ cup whole milk
1 tablespoon minced fresh parsley, or to taste

PUMPKIN, CORN, AND LEMONGRASS SOUP

Soups with anything but a broth base are a rarity in Chinese and Japanese households, but corn soups and pumpkin soups-favored Western imports-are the exception. (And any orange-fleshed squash might be called a "pumpkin.") Here, food editor Lillian Chou combines the two and gives them a boost of bracing freshness with lemongrass and cilantro; the result is velvety and light.

Provided by Lillian Chou

Categories     Soup/Stew     Blender     Vegetable     Appetizer     Thanksgiving     Vegetarian     Low Cal     High Fiber     Dinner     Corn     Squash     Butternut Squash     Fall     Winter     Healthy     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 8



Pumpkin, Corn, and Lemongrass Soup image

Steps:

  • Cut off and discard top of lemongrass, leaving a 6-inch stalk, then smash stalk with side of a large heavy knife.
  • Cook lemongrass, onion, and 1 teaspoon salt in butter and oil in a heavy medium pot over medium-low heat, stirring occasionally, until onion is softened, about 10 minutes. Add squash, corn, water, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and bring to a boil over high heat.
  • Reduce heat and simmer, covered, stirring occasionally, until squash is tender, about 10 minutes. Remove from heat and discard lemongrass.
  • Purée soup in 3 or 4 batches in a blender until very smooth (use caution when blending hot liquids), straining each batch as blended through a fine-mesh sieve into a large heatproof bowl, pressing hard on and then discarding solids. Season with salt and pepper and reheat if necessary.

1 fresh lemongrass stalk, root end trimmed and 1 or 2 outer layers discarded
1 large onion, chopped
2 tablespoons unsalted butter
2 tablespoons olive oil
1 3/4 pounds kabocha or butternut squash
2 1/2 cups fresh or frozen corn kernels (10 ounces; from 2 to 3 ears)
5 cups water
Garnish: cilantro leaves

PUMPKIN CORN BREAD

These moist golden orange muffins pair equally well with jam at breakfast or with soups and savory main dishes.

Provided by CHRISTI LARSEN

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 28m

Yield 12

Number Of Ingredients 10



Pumpkin Corn Bread image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease muffin cups or line with paper muffin liners.
  • In a large bowl, stir flour, cornmeal, baking powder, baking soda, and salt and make a well in the center. In a small bowl, stir together the eggs, pumpkin, sugar, and oil.
  • Make a well in the center of the dry ingredients and pour in the egg mixture. Stir just until blended; do not over mix. Fold in pecans. Divide the batter evenly among prepared muffin tin cups.
  • Bake in preheated oven for 15 to 18 minutes, until a toothpick inserted into center of a muffin comes out clean.

Nutrition Facts : Calories 227.6 calories, Carbohydrate 26.8 g, Cholesterol 31 mg, Fat 12.3 g, Fiber 2.1 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 195.1 mg, Sugar 10.2 g

1 cup all-purpose flour
¾ cup yellow cornmeal
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
2 eggs, well beaten
1 cup canned unsweetened pumpkin puree
½ cup packed dark brown sugar
¼ cup canola oil
1 cup coarsely chopped pecans

PUMPKIN CORN SOUP

Melissa Every of Tallmadge, Ohio writes, "My family loves this soup. It's great on cold winter nights with all the spices and color. It's definitely not your normal pumpkin soup!" Melissa loves to garnish this with fresh cilantro.

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 7 servings.

Number Of Ingredients 12



Pumpkin Corn Soup image

Steps:

  • In a large saucepan, saute onion and red pepper in butter until almost tender. Add the corn, jalapeno, garlic and chili powder; saute 2 minutes longer. , Stir in the broth, pumpkin, salt and cayenne until blended. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in lime juice.

Nutrition Facts : Calories 120 calories, Fat 5g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 714mg sodium, Carbohydrate 20g carbohydrate (7g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

1 large onion, chopped
1 medium sweet red pepper, chopped
2 tablespoons butter
2 cups fresh or frozen corn, thawed
1 jalapeno pepper, seeded and chopped
2 garlic cloves, minced
2 teaspoons chili powder
2 cans (14-1/2 ounces each) vegetable broth
1 can (15 ounces) solid-pack pumpkin
1/2 teaspoon salt
Dash cayenne pepper
2 tablespoons lime juice

PUMPKIN & CORN SOUP

Have no idea where this recipe came from, but it's been in my files for about 20 years & it makes a comfortingly tasty soup.

Provided by Sydney Mike

Categories     Corn

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7



Pumpkin & Corn Soup image

Steps:

  • In saucepan, combine broth, corn & onion.
  • Bring to boil, then reduce heat, cover & simmer 20-25 minutes until onion is tender.
  • Stir in pumpkin & blend well.
  • Cover & simmer 5-10 minutes until thoroughly heated.
  • Add half-and-half, salt & pepper.
  • Cook & stir until thoroughly heated, but DO NOT BOIL.

Nutrition Facts : Calories 225.7, Fat 6.6, SaturatedFat 2.8, Cholesterol 11.2, Sodium 858.6, Carbohydrate 36, Fiber 4.6, Sugar 6.7, Protein 11

2 (14 1/2 ounce) cans chicken broth
2 (11 ounce) cans sweet corn, drained
1/8 cup onion, finely chopped
0.5 (16 ounce) can pumpkin
1/2 cup half-and-half
1/4 teaspoon salt
1/8 teaspoon pepper

ROASTED CORN AND PUMPKIN SOUP WITH JUMBO LUMP CRABMEAT AND CRISP MACHE

Provided by Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 13



Roasted Corn and Pumpkin Soup with Jumbo Lump Crabmeat and Crisp Mache image

Steps:

  • Shuck corn and cut from the cob. Separate into 2 piles.
  • Heat a saute pan and add 1/2 of the sliced shallots, 1 pile of corn and salt, and pan roast until golden brown. Add 1/2 quart heavy cream. Puree and pass through a sieve, getting corn puree.
  • Saute the second pile of corn in the same manner. Add 1/2 gallon of chicken stock. Put corn stock into a blender and pass through a sieve. Put on low and simmer to reduce.
  • Cut pumpkin in quarters. Rub with oil and garlic. Roast in a preheated 350 degree oven until tender.
  • Remove pumpkin pulp from outer skin and puree.
  • Add roasted pumpkin puree and corn puree to corn stock. Season with salt and pepper.
  • Mix crabmeat with sour cream and divide equal amounts between 4 bowls. Toss mache with cider vinegar and place on top of crabmeat. Lace with soup and garnish with pumpkin seed oil.

2 ears fresh corn
1/2 pound sliced shallots
1/2 gallon chicken stock
1 pumpkin
2 teaspoons salt
2 tablespoons olive oil
1 clove garlic
2 ounces crabmeat
1 tablespoon sour cream
1 teaspoon black pepper
1 bunch Mache
1 teaspoon cider vinegar
Pumpkin seed oil, to taste

SPICY PUMPKIN & CORN SOUP

A seriously quick dish, it can satisfy a hungry household in 15 minutes. My family loves sharing this soup with cornbread, or you can add a zesty kick with some Rotel. - Heather Rorex, Winnemucca, Nevada

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 6



Spicy Pumpkin & Corn Soup image

Steps:

  • In a large saucepan, mix all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until slightly thickened, stirring occasionally. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.

Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 542mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

1 can (15 ounces) pumpkin
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn
1 can (10 ounces) diced tomatoes and green chiles
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
1/4 teaspoon pepper

PUMPKIN & CORN CHOWDER

Low fat pumpkin chowder, one of my son's favorites (without the cayenne). Very easy to put together with very little prep time. WW points = 3/serving

Provided by Brooke the Cook in

Categories     Chowders

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8



Pumpkin & Corn Chowder image

Steps:

  • Combine broth, corn and onion in saucepan and bring to boil over medium-high heat. Reduce heat, cover and simmer 15-20 minutes until onion in tender.
  • Return heat to medium-high and stir in pumpkin, blending well until mixture begins to boil.
  • Reduce heat, cover and simmer another 5 minutes.
  • Add milk, pepper and cayenne and continue stirring until heated through.

2 (14 1/2 ounce) cans fat-free chicken broth (if making Vegetarian, use vegetable broth)
1 (15 1/4 ounce) can sweet corn, drained
1 (8 1/4 ounce) can cream-style corn
1/8 cup onion, finely chopped
1 (16 ounce) can pumpkin
1/2 cup skim milk
1/4 teaspoon fresh ground pepper
1/8 teaspoon cayenne pepper (optional)

PUMPKIN CORN SOUP WITH GINGER LIME CREAM

Provided by Dena Kleiman

Categories     soups and stews, side dish

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 11



Pumpkin Corn Soup With Ginger Lime Cream image

Steps:

  • Preheat oven to 350 degrees. Peel pumpkin and remove seeds and string. Cut pumpkin into cubes. Put three cups of the cubes in a pan and cover with one cup of the stock. Discard remaining pumpkin. Cover the pan and place in the oven until the pumpkin is tender, about 45 minutes. Puree mixture in food processor and set aside.
  • In a covered pot, cook the corn with the water until tender, about 10 minutes. Grind mixture in food processor until smooth. Run through a sieve, pressing the puree through, and discard skins.
  • Combine corn puree, garlic, salt, white pepper and the remaining stock in a saucepan and bring to a boil over medium-high heat. Reduce the heat to low, add the pumpkin and cook 5 minutes while stirring.
  • In another saucepan, cook the lime juice and ginger two minutes over medium heat. Remove and strain to remove the ginger.
  • Place a bowl and a beater in the freezer for five minutes to chill. In the bowl combine the ginger-lime juice, half the lime zest and the cream. Whip until mixture has soft peaks.
  • Serve the soup in individual bowls with a dollop of cream garnished with the remaining lime zest.

Nutrition Facts : @context http, Calories 295, UnsaturatedFat 4 grams, Carbohydrate 45 grams, Fat 11 grams, Fiber 4 grams, Protein 10 grams, SaturatedFat 5 grams, Sodium 534 milligrams, Sugar 13 grams

1 medium pumpkin
4 cups chicken stock, preferably fresh
3 cups corn kernels
1/2 cup water
2 cloves garlic, finely chopped
3/4 teaspoon salt
3/4 teaspoon white pepper
Juice of 1 lime
1 tablespoon peeled and grated fresh ginger
Zest of 2 limes
1/2 cup heavy cream

VEGAN PUMPKIN SOUP WITH CORN AND COCONUT

A delicious plant-based, vegan pumpkin soup with a twist! Perfect for a cold winter night.

Provided by Christina's Creations

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 30m

Yield 9

Number Of Ingredients 15



Vegan Pumpkin Soup with Corn and Coconut image

Steps:

  • Combine pumpkin, potatoes, creamed corn, 2 cans cream of coconut, soy milk, nutritional yeast, turmeric, paprika, thyme, cumin, chili powder, salt, and pepper in a large pot. Pour in enough boiling water to cover the vegetables. Bring to a boil over medium-high heat. Reduce heat and simmer until pumpkin and potatoes are soft, 15 to 20 minutes.
  • Puree soup using an immersion blender adding 1/2 cup cream of coconut if you want the soup creamier.

Nutrition Facts : Calories 584.2 calories, Carbohydrate 101.1 g, Fat 18.4 g, Fiber 6.3 g, Protein 11.3 g, SaturatedFat 15.8 g, Sodium 397 mg, Sugar 59.6 g

⅔ medium pumpkin
2 large potatoes, peeled and cubed
2 (15 ounce) cans creamed corn
2 (14 ounce) cans cream of coconut
2 cups soy milk
½ cup nutritional yeast
1 teaspoon ground turmeric
1 teaspoon smoked paprika
1 teaspoon thyme
1 teaspoon ground cumin
1 pinch chili powder, or to taste
salt to taste
freshly cracked black pepper to taste
2 cups boiling water, or as needed
½ cup cream of coconut

PUMPKIN & CORN SOUP, REVISED

After several decades of making the original of this recipe [along with a couple of suggestions on how to improve it], I decided to post a revised recipe rather than going back & rewriting the original. I find this version thicker & more tasty!

Provided by Sydney Mike

Categories     Chicken Breast

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9



Pumpkin & Corn Soup, Revised image

Steps:

  • In large saucepan, combine broth, corn, pumpkin [& chicken, if it is to be included], & mix well.
  • Heat thoroughly.
  • Add half-and-half, minced onion, salt & pepper, stirring well to mix.
  • Heat thoroughly, before serving, but DO NOT BOIL.

Nutrition Facts : Calories 217.9, Fat 3.9, SaturatedFat 1.5, Cholesterol 5.6, Sodium 521.8, Carbohydrate 45.7, Fiber 4.6, Sugar 8.2, Protein 7.6

1 (14 3/4 ounce) can chicken broth
2 (15 1/4 ounce) cans sweet corn, drained
2 (14 3/4 ounce) cans creamed corn
1 (15 ounce) can pumpkin
2 cups chicken breasts, cooked, diced small (optional)
1/2 cup half-and-half
2 teaspoons instant minced onion, coarse
1/4 teaspoon low sodium salt
1/4 teaspoon lemon pepper

PUMPKIN CORN BREAD

This has become a regular fall item at our house. It has a subtle pumpkin flavor with hints of cinnamon, nutmeg and clove. While it's sweet enough to satisfy my sweet tooth, yet pairs well with a soup or stew.-

Provided by Taste of Home

Time 45m

Yield 24 servings.

Number Of Ingredients 13



Pumpkin Corn Bread image

Steps:

  • In a large bowl, combine the first eight ingredients. In a small bowl, whisk the eggs, pumpkin, milk and butter. Stir into dry ingredients just until moistened. Transfer to a greased 13x9-in. baking dish., Bake at 350° for 30-35 minutes or until a toothpick inserted in the center comes out clean. Serve warm. If desired, serve with pumpkin butter.

Nutrition Facts : Calories 102 calories, Fat 2g fat (1g saturated fat), Cholesterol 22mg cholesterol, Sodium 105mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 1g fiber), Protein 2g protein.

1-1/2 cups all-purpose flour
1 cup cornmeal
3/4 cup packed brown sugar
2 teaspoons baking powder
1-1/2 teaspoons ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
2 eggs
1-1/2 cups solid-pack pumpkin
1/2 cup 2% milk
3 tablespoons butter, melted
pumpkin butter

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