MEDITERRANEAN HANGER STEAK AND POTATOES
Provided by Geoffrey Zakarian
Categories main-dish
Time 1h40m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Combine zaatar, oregano, cumin and a generous pinch of salt and pepper in a small bowl. Drizzle in 1/4 cup olive oil until a thick paste forms. Rub the steaks with the spice mixture and let sit at room temperature for 45 minutes.
- Meanwhile, place the potatoes in a large pot and cover with cold water by 2 inches. Season water generously with salt and bring to a low boil over medium heat. Let cook until the potatoes are slightly tender but not cooked through entirely, 20 to 25 minutes. Drain, and once cool enough to handle, thread 4 or 5 potatoes on each of 5 metal skewers.
- Whisk together white wine vinegar, miso and 2 tablespoons olive oil in a large bowl. Add parsley, dill and capers. Add tomatoes, cucumber and olives and season with salt and pepper. Toss to coat and set aside.
- Preheat the grill or a grill pan to medium-high heat. Grill the steaks to desired doneness, 4 to 5 minutes per side for medium. Let rest for 5 to 10 minutes before slicing.
- Meanwhile, drizzle remaining 2 tablespoons olive oil over potatoes and sprinkle generously with salt and pepper. Grill until skin is crispy and potatoes are cooked through, 4 to 5 minutes per side.
- Slice steaks 1 1/2-inch thick and top with salad. Sprinkle with feta and serve with grilled potatoes.
MEDITERRANEAN MEAT MARINADE
This is another one of my family's favorites. Everyone has always loved it...and it goes so well with any kind of meat.
Provided by LEANAD
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 4
Number Of Ingredients 12
Steps:
- Combine olive oil, vinegar, lemon juice, garlic, rosemary, sage, thyme, marjoram, basil, oregano, garlic powder, and pepper in a large, shallow dish. Mix with a fork until mixture looks uniform.
Nutrition Facts : Calories 393 calories, Carbohydrate 11 g, Fat 42.3 g, Fiber 3.5 g, Protein 1.2 g, SaturatedFat 6.1 g, Sodium 3.2 mg, Sugar 0.2 g
MEDITERRANEAN MARINATED VEGETABLES
Herbs, garlic and olive oil make a great marinade for vegetables
Provided by Curtis Stone
Categories Dinner, Vegetable
Time 15m
Number Of Ingredients 8
Steps:
- Peel the garlic cloves and tip into a food processor with the thyme, rosemary, bay leaves, salt, peppercorns and oil. Whizz well to release the flavours - alternatively grind dry ingredients using a pestle and mortar then blend in the oil.
- Prepare 900g-1.3kg/2-3lb of assorted vegetables (e.g asparagus, large or baby courgettes, sweet potatoes, aubergines, fennel, red onions, corn cobs, parboiled new potatoes). Halve asparagus lengthways, cut large courgettes into chunks or halve baby ones lengthways. Cut sweet potatoes and aubergines into thick chunks, cut fennel and red onion lengthways into wedges, corn into chunks and potatoes in half lengthways. Mix the vegetables and marinade together and marinate for a couple of hours before barbecuing. Cooking times will vary according to your choice of vegetables and their thickness - keep turning and prodding them and you'll feel when they're done.
Nutrition Facts : Calories 202 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 1.3 milligram of sodium
MEDITERRANEAN CHICKEN MARINADE
This is a yummy, flavorful marinade that livens up bland chicken dinners. However, this could also be used on pork chops, fish and turkey! I made this with brown rice and used some of the unused marinade as a sauce to pour over the rice. DELICIOUS!!!
Provided by Ginger Paro
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Whisk lemon juice, olive oil, garlic, mustard, and oregano in a bowl.
Nutrition Facts : Calories 140.7 calories, Carbohydrate 3.8 g, Fat 14.2 g, Fiber 0.6 g, Protein 0.5 g, SaturatedFat 2 g, Sodium 44.4 mg, Sugar 0.8 g
THE ONLY MARINADE YOU'LL EVER NEED
If I could use only one marinade for the rest of my life, it would be this one. Redolent with garlic, piquant with fresh lemon juice, and fragrant with extra virgin olive oil, it instantly transports you to the Mediterranean.
Provided by Steven Raichlen
Categories Sauce Herb Marinate Backyard BBQ Summer Tailgating
Yield Makes 1 cup
Number Of Ingredients 9
Steps:
- Combine the lemon juice, hot pepper flakes, cracked pepper, and salt in a nonreactive (glass, ceramic, or stainless steel) bowl and whisk until the salt crystals are dissolved. Add the lemon zest, garlic, parsley and basil. Stir or whisk in the olive oil. The virtue of this marinade is its freshness: Use it within 1 to 2 hours of making. Stir again before using.
MEDITERRANEAN MARINADE
Bistro flavors meet classic steak house in this simple, satisfying meal. The marinade for the flank steak is made with red-wine vinegar, rosemary, and garlic. Serve with smashed and seasoned cherry tomatoes and a salad of crunchy, cold radishes, red onion, and greens. Use a fresh, crusty baguette to sop up the juices or to make sandwiches.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables
Number Of Ingredients 7
Steps:
- Smash garlic with the leaves of the rosemary sprigs, salt, and plenty of pepper. Mix in oil, red-wine vinegar, and sugar.
- Marinate steak in a resealable bag, refrigerated, for 4 to 24 hours. Flip the bag occasionally.
MEDITERRANEAN MARINADE/FILET MARINADE AND SALAD DRESSING
Steps:
- Blend the vinegar, mustard, onion, salt, basil, oregano, parsley, black pepper, crushed red pepper, fennel, thyme, garlic, lemon zest and juice and 1/4 cup cold water in a blender on low speed until smooth. Slowly blend in oil until smooth. Season to taste. Use as a marinade for meat, fish or vegetables. Place item in marinade and refrigerate for 4 hours or up to overnight.
MEDITERRANEAN MARINADE FOR BEEF, CHICKEN, SEAFOOD AND VEGETABLES
Italian dressing mix, vinegar, olive oil, lemon juice and oregano become a tasty marinade and basting sauce for meat, poultry, seafood and vegetables.
Provided by My Food and Family
Categories Home
Time 4h5m
Yield Makes 1/2 cup marinade or 4 servings, 2 Tbsp. each.
Number Of Ingredients 6
Steps:
- Mix all ingredients in cruet or medium bowl. Remove 1/4 cup of the dressing mixture; place in small bowl. Refrigerate for later use.
- Pour remaining dressing mixture over 1 lb. meat, poultry, seafood or vegetables; cover. Refrigerate to marinate.
- Drain meat, poultry, seafood or vegetables from marinade; discard marinade. Cook as desired, turning occasionally and brushing with the reserved 1/4 cup dressing mixture.
Nutrition Facts : Calories 110, Fat 11 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
GRILLED MEDITERRANEAN BEEF TRI-TIP
Make and share this Grilled Mediterranean Beef Tri-Tip recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Roast Beef
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- MEDITERRANEAN MARINADE: Mix all ingredients except oil in blender. Slowly add oil with motor running. Cover and refrigerate until ready to use. Makes 1 1/2 cups.
- In glass dish, pour marinade over roast, coating all sides. Cover and refrigerate 6 to 24 hours. Grill over medium coals, turning occasionally, about 35 to 40 minutes for rare (140 degrees) to medium (160 degrees). Brush with marinade during last 10 to 15 minutes of cooking.
- VARIATION:.
- CUMIN 'N LIME MARINADE: 1/2 cup beef broth, 1/3 cup fresh lime juice, 2 T. ground cumin, 4 teaspoons ground coriander, 2 large cloves garlic, finely chopped, 1/4 cup olive oil. Follow directions for Mediterranean Marinade. Makes 1 cup. Serve with salsa, French bread and green salad with ranch-style dressing.
Nutrition Facts : Calories 559.1, Fat 47, SaturatedFat 8.9, Cholesterol 98.3, Sodium 278.2, Carbohydrate 2.4, Fiber 0.3, Sugar 0.5, Protein 31.5
MEDITERRANEAN MEATLOAF
This is a nice substitute for regular meatloaf. We're not big fans of traditional meatloaf but we really like this dish. I've served it with a Greek salad, marinated olives and bread. From an AP food story in the newspaper which said the recipe was developed by the Quaker Oat Company.
Provided by HappyMommy1422
Categories Poultry
Time 45m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 400°F Soften tomatoes according to package directions; coarsely chop and set aside.
- In small skillet, cook spinach and onion over low heat 4 to 5 minutes or until onion is tender.
- Remove from heat; cool slightly.
- Stir in cheese; set aside.
- In large bowl, combine turkey, oats, garlic powder, oregano, salt, if desired, pepper, milk and sun-dried tomatoes; mix lightly but thoroughly.
- Shape 2/3 of turkey mixture into 9-by-6-inch loaf in 13-by-9-inch baking dish.
- Make a deep indentation down center of turkey mixture, leaving about 1 1/2 inches around edges of loaf; fill with spinach mixture.
- Top with remaining turkey mixture to completely cover spinach filling; pinch edges to seal.
- Bake 30 to 35 minutes or until juices run clear when pierced with fork.
- Let stand 5 minutes before slicing.
More about "mediterranean meat marinade recipes"
CLASSIC MEDITERRANEAN MARINADE - EASY PEASY MEALS
From eazypeazymealz.com
5/5 (6)Calories 162 per servingCategory Marinade
MEDITERRANEAN MARINADE RECIPE | MYRECIPES
From myrecipes.com
Servings 1.5
- Stir together basil, parsley, dill, oregano, garlic, lemon zest, lemon juice, 1 tsp. kosher salt, crushed red pepper, and black pepper in a medium bowl. Gradually whisk in olive oil until well combined. Place your favorite cuts of meat (we recommend hanger steak, chicken thighs, or pork chops) in a large ziplock plastic freezer bag. Pour marinade over meat. Seal bag, and massage marinade into meat. Chill. (See "Marinade Basics," below, for guidelines.) Remove meat from marinade, and cook as desired.
- MARINADE BASICS Meat: beef, pork, poultry 10 minutes per ounce. Firm fish: swordfish, salmon steaks 15 minutes max. Delicate seafood: shrimp, snapper 5 minutes max.
21 AUTHENTIC MEDITERRANEAN FOOD RECIPES
From mediterraneanliving.com
10 BEST MEDITERRANEAN GROUND BEEF RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN STEAK BITES RECIPE WITH YOGURT SAUCE
From lemonsandzest.com
14 MUST MAKE MEDITERRANEAN GROUND BEEF RECIPES - A …
From acedarspoon.com
BEST CHICKEN MARINADE RECIPE (W/ VIDEO) - THE …
From themediterraneandish.com
MEDITERRANEAN BEEF SKEWERS | PALEO LEAP
From paleoleap.com
36 MEDITERRANEAN GRILLING RECIPES - MEDITERRANEAN LIVING
From mediterraneanliving.com
GREEK LAMB MARINADE RECIPE - THE SPRUCE EATS
From thespruceeats.com
MEDITERRANEAN BEEF KABOBS - A CEDAR SPOON
From acedarspoon.com
TOP 25+ MEDITERRANEAN RECIPES TO TRY IN 2022 | THE …
From themediterraneandish.com
MEDITERRANEAN MARINADE - FOOD FANATIC
From foodfanatic.com
5/5 (1)Calories 536 per servingServings 1
MEDITERRANEAN GROUND BEEF STIR FRY - DOWNSHIFTOLOGY
From downshiftology.com
MEDITERRANEAN MARINADE - SASK PORK
From saskpork.com
MEDITERRANEAN CHICKEN W/ MARINADE + VIDEO | KEVIN IS COOKING
From keviniscooking.com
MARINATED GREEK BEEF SOUVLAKI SKEWERS (BEEF KABOBS) RECIPE
From mygreekdish.com
MEDITERRANEAN MARINATED FLANK STEAK - COOKING ON THE WEEKENDS
From cookingontheweekends.com
MEDITERRANEAN MEAT MARINADE RECIPE - FOOD NEWS
From foodnewsnews.com
MEDITERRANEAN LAMB MARINADE RECIPE RECIPES ALL YOU NEED …
From stevehacks.com
MEDITERRANEAN-STYLE BEEF SKEWERS - RICARDO
From ricardocuisine.com
MEDITERRANEAN MARINATED FLANK STEAK | TWISTS & ZESTS
From twistsandzests.com
THE ULTIMATE MEDITERRANEAN APPETIZER PLATTER
From theorganickitchen.org
10 BEST MEDITERRANEAN BEEF MINCE RECIPES | YUMMLY
From yummly.com
GREEK MARINADE - HOUSE OF NASH EATS
From houseofnasheats.com
GRILLED SIRLOIN TIP STEAK WITH GREEK MARINADE - GOOD CHEAP EATS
From goodcheapeats.com
MEDITERRANEAN MEAT MARINADE | RECIPE IN 2022 | HEALTHY SAUCE …
From pinterest.com
GREEK BEEF MARINADE FOR ROASTS, STEAKS, AND KEBABS
From thespruceeats.com
MEDITERRANEAN MELODY MARINADE - CERTIFIED ANGUS BEEF
From certifiedangusbeef.com
BEST MEDITERRANEAN CHICKEN MARINADE - CRAVE-WORTHY
From crave-worthy.com
MEDITERRANEAN MEAT MARINADE RECIPE - FOOD NEWS
From foodnewsnews.com
MEDITERRANEAN CHICKEN MARINADE | SILK ROAD RECIPES
From silkroadrecipes.com
MEDITERRANEAN BEEF MARINADE - BIMIRTH.NET
From bimirth.net
HOW TO MARINATE FOODS - BETTER HOMES & GARDENS
From bhg.com
MEDITERRANEAN MARINADE | RECIPE | MARINADE, STUFFED PEPPERS, …
From pinterest.ca
THE 11 MOST DELICIOUS MEDITERRANEAN FOODS ON CATERING MENUS
From ezcater.com
MEDITERRANEAN CHICKEN MARINADE RECIPES ALL YOU NEED IS …
From stevehacks.com
You'll also love