MEDITERRANEAN ROASTED SALMON
A boatload of toppings gives this seafood treat a burst of flavor in every bite. It's topped with chopped veggies and a homemade vinaigrette that's mouthwatering before it's even cooked! -Wolfgang Hanau, West Palm Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place salmon in a greased 15x10x1-in. baking pan; sprinkle with 1/4 teaspoon salt. In a small bowl, whisk the oil, vinegar, honey, mustard and remaining salt. Spoon 1 tablespoon over each fillet., In a large bowl, combine the tomatoes, onion, green pepper, olives and remaining oil mixture. Spoon over fillets. , Bake at 425° for 12-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 550 calories, Fat 45g fat (7g saturated fat), Cholesterol 85mg cholesterol, Sodium 579mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 1g fiber), Protein 29g protein.
PAN-SEARED MEDITERRANEAN STUFFED SALMON
Great flavors added to salmon.
Provided by Clarkad11
Categories Main Dishes Seafood Main Dishes Salmon Salmon Fillet Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Make a horizontal slice in the center of each salmon fillet but do not cut all the way through.
- Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add spinach and cook uncovered until tender, about 40 seconds. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain thoroughly and transfer to a bowl.
- Add sun-dried tomatoes, artichokes, and feta cheese to the blanched spinach; mix to combine. Divide evenly and stuff into the salmon "pockets." Season fillets with garlic powder, salt, and pepper.
- Heat a cast iron skillet over medium heat. Place salmon fillets, skin-sides down, in the hot skillet and sear for 5 minutes. Gently flip and sear the other sides for 5 minutes. Flip again to finish cooking, about 5 minutes more.
Nutrition Facts : Calories 330.3 calories, Carbohydrate 6.7 g, Cholesterol 110.5 mg, Fat 13 g, Fiber 2 g, Protein 45.5 g, SaturatedFat 4.5 g, Sodium 425.2 mg, Sugar 0.8 g
MEDITERRANEAN SALMON
This is a great recipe for salmon incorporating Mediterranean ingredients and spices. Everyone I've made this for loved it!!
Provided by ARIEL1O1
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Mix together the olive oil and balsamic vinegar in a small bowl. Arrange the salmon fillets in a shallow baking dish. Rub garlic onto the fillets, then pour the vinegar and oil over them, turning once to coat. Season with cilantro, basil, and garlic salt. Set aside to marinate for 10 minutes.
- Preheat your oven's broiler.
- Place the salmon about 6 inches from the heat source, and broil for 15 minutes, turning once, or until browned on both sides and easily flaked with a fork. Brush occasionally with the sauce from the pan.
Nutrition Facts : Calories 390.7 calories, Carbohydrate 3.6 g, Cholesterol 41.7 mg, Fat 35.2 g, Fiber 0.1 g, Protein 15 g, SaturatedFat 5.4 g, Sodium 725.2 mg, Sugar 2.2 g
MEDITERRANEAN-TWIST SALMON
A little twist on your basic salmon recipe. It's healthy, delicious, and a real crowd pleaser! Make extra because everyone will want seconds! This recipe goes great over couscous. If you are like me and love tomatoes, add 1 cup instead of 1/2 cup.
Provided by Honour232
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Heat 1 teaspoon olive oil in a saucepan over medium heat. Cook salmon in the hot oil until cooked through and flakes easily with a fork, 5 to 7 minutes per side.
- Heat 2 tablespoons olive oil in a separate saucepan over medium heat; add garlic and cook until fragrant, about 1 minute. Add tomatoes; cook until heated through, about 5 minutes. Pour balsamic vinegar into tomato mixture; add basil. Cook and stir tomato mixture until flavors blend, about 3 minutes.
- Place salmon on a plate and top with tomato sauce.
Nutrition Facts : Calories 347.2 calories, Carbohydrate 3.8 g, Cholesterol 75.7 mg, Fat 25.6 g, Fiber 0.8 g, Protein 24.8 g, SaturatedFat 3.9 g, Sodium 62.8 mg, Sugar 2.4 g
MEDITERRANEAN SALMON FILLET
Salmon stuffed with Mediterranean flavours, this light, healthy spring lunch is made to share with friends
Provided by Gordon Ramsay
Categories Dinner, Lunch, Main course, Supper
Time 20m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/fan 180C/gas 6. Lay the salmon on a board and, using an apple corer, make 18 holes in rows of hree in the salmon fillet, just going down to the skin, but not cutting all the way through.
- Take a piece of sun-dried tomato and an olive and, using a basil leaf as a wrapper, roll up into a tight little parcel. Each parcel should be just big enough to plug into one of the holes.
- As you roll each parcel, stuff them into the holes until they are all filled.
- Place the salmon fillet on a piece of greased foil on a baking tray, then season with salt and pepper and drizzle with the olive oil. Roast in the oven for 20 mins until just cooked. Remove from the oven and leave to cool until just warm, then carefully lift the salmon onto a serving dish and serve, or leave to cool completely (see Gordon's tips, below).
Nutrition Facts : Calories 322 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 27 grams protein, Sodium 0.51 milligram of sodium
More about "mediterranean salmon fillet recipes"
CRISPY PAN SEARED SALMON RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
4.9/5 (15)Category EntreeCuisine MediterraneanCalories 92 per serving
BEST BAKED LEMON GARLIC SALMON | THE MEDITERRANEAN DISH
From themediterraneandish.com
4.8/5 (89)Calories 388 per servingTotal Time 28 mins
15-MINUTE MEDITERRANEAN SALMON - COLLEGE HOUSEWIFE
From thecollegehousewife.com
MEDITERRANEAN SALMON RECIPES
MEDITERRANEAN SALMON - LIFE, LOVE, AND GOOD FOOD
From lifeloveandgoodfood.com
MEDITERRANEAN-STYLE GRILLED SALMON - MAYO CLINIC
From mayoclinic.org
10+ ANTI-INFLAMMATORY, 25-MINUTE DINNER RECIPES - EATINGWELL
From eatingwell.com
ZA'ATAR GARLIC SALMON RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
OVEN GRILLED MEDITERRANEAN-STYLE SALMON | RICARDO
From ricardocuisine.com
MEDITERRANEAN-STYLE OVEN BAKED SALMON IN FOIL (VIDEO)
From themediterraneandish.com
EASY MEDITERRANEAN SALMON RECIPE WITH VEGETABLES AND …
From themediterraneandish.com
MEDITERRANEAN DIET SALMON RECIPES | THE …
From themediterraneandish.com
PAN-SEARED SALMON WITH SPINACH - JULIA'S ALBUM
From juliasalbum.com
SALMON TACOS (MEDITERRANEAN-STYLE) | THE MEDITERRANEAN DISH
From themediterraneandish.com
3 DELICIOUS MEDITERRANEAN DIET DINNER RECIPES, BY A DOCTOR - INSIDER
From insider.com
SLOW ROASTED SALMON - THE MEDITERRANEAN DISH
From themediterraneandish.com
DIJON SALMON RECIPE (MEDITERRANEAN STYLE) - UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
10 BEST MEDITERRANEAN SALMON RECIPES | YUMMLY
From yummly.com
HEALTHY SALMON FILLET RECIPES - EATINGWELL
From eatingwell.com
SIMPLE CHERRY TOMATO, PEPPER AND COURGETTE TRAYBAKE WITH SALMON …
From telegraph.co.uk
MEDITERRANEAN BAKED SALMON FILLETS IN 30 MINUTES - COOKED
From cookedandloved.com
You'll also love