Mediterraneanlayereddip Recipes
MEDITERRANEAN LAYERED DIP
This quick and easy dip begins with purchased hummus. It's then flavored with the Mediterranean flavors of feta cheese, olives and lemon. -Patterson Watkins, Philadelphia, Pennsylvania
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 20 servings.
Number Of Ingredients 11
Steps:
- Spread hummus onto a 12-in. round serving platter; top with roasted peppers., In a small bowl, combine the spinach, lemon juice, oil, basil and mint. Using a slotted spoon, spoon spinach mixture over peppers. Top with cheese, olives and onion. Serve with vegetables or pita chips.
Nutrition Facts : Calories 83 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 347mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.
MEDITERRANEAN LAYERED DIP
Make and share this Mediterranean Layered Dip recipe from Food.com.
Provided by Fluffy
Categories Cheese
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine cream cheese and miracle whip.
- Spread on bottom of 9 inch pie plate.
- Top with tomatoes cucumbers and olives.
- Sprinkle with cheese.
- Serve with wedges of pita bread.
Nutrition Facts : Calories 179.2, Fat 17, SaturatedFat 9.5, Cholesterol 45.8, Sodium 320.5, Carbohydrate 4.3, Fiber 1.2, Sugar 1.2, Protein 3.7
MEDITERRANEAN DIP
Whenever I go to a party, everyone requests that I bring this Mediterranean dip. If you enjoy hummus and veggies, you will like this dip! Serve with homemade pita chips or tortilla chips.
Provided by Debbie
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h20m
Yield 12
Number Of Ingredients 10
Steps:
- Mix cream cheese, garlic, lemon juice, and Italian seasoning together. Spread mixture onto the bottom of a round 10-inch dish. Spread hummus on top.
- Mix tomatoes, cucumbers, olives, and red onion together in a bowl; spread over the hummus. Sprinkle feta cheese on top. Refrigerate for at least 1 hour.
Nutrition Facts : Calories 144.2 calories, Carbohydrate 6.5 g, Cholesterol 26.1 mg, Fat 11.6 g, Fiber 1.8 g, Protein 4.6 g, SaturatedFat 5.6 g, Sodium 306.4 mg, Sugar 1.1 g
SIX-LAYER MEDITERRANEAN DIP
Remember the layered taco dip everybody loves? Well, here's a Mediterranean version for you! Very, very tasty! Prep time includes chilling. This dip took a bit of work... I first posted it at Gail's way back in the 90s, I think.
Provided by Julesong
Categories Spreads
Time 1h15m
Yield 1 batch
Number Of Ingredients 12
Steps:
- First, strain the yogurt by putting cheesecloth or a paper coffee filter in the bottom of a strainer and pour in all the yogurt but 1/4 cup (reserve for later); let it strain for a couple of hours to thicken it up, or overnight (in the fridge) to make thicker "yogurt cheese" (I prefer it just for a couple of hours; you could also substitute sour cream for the yogurt, if you like).
- Combine the reserved 1/4 cup of un-strained yogurt with the prepared hummus, then spread mixture on the bottom of a 9 inch pie dish.
- Combine remaining strained yogurt and cumin and spread over the hummus layer.
- Toss together the garlic powder, salt, lemon/lime juice, chopped tomatoes, and avocado, then spread over the yogurt layer.
- Add a layer of the cucumbers and sprinkle with a bit of salt and pepper.
- Add a layer of feta, then finish it all off with olives.
- Let chill for an hour before serving with pita chips (artichoke hearts are a good addition to this recipe, as well.).
Nutrition Facts : Calories 1268, Fat 89.2, SaturatedFat 32.3, Cholesterol 146.8, Sodium 3095.9, Carbohydrate 79.7, Fiber 30.2, Sugar 26.3, Protein 52
SEVEN-LAYER MEDITERRANEAN DIP
I like traditional seven-layer Mexican dip, but I love Mediterranean ingredients even more. When I made this mashup, my husband wolfed it down. And he won't even touch hummus or Greek olives on their own! -Bee Engelhart, Bloomfield Township, Michigan
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2-1/2 cups.
Number Of Ingredients 8
Steps:
- Spread hummus into a 9-in. pie plate. Top with sour cream, red peppers, cheese, onion and olives. Sprinkle with parsley. Refrigerate until serving. Serve with pita chips.
Nutrition Facts :
More about "mediterraneanlayereddip recipes"
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From today.com
Category Appetizers,Hors D'oeuvresTotal Time 20 mins
From today.com
Category Appetizers,Hors D'oeuvresTotal Time 20 mins
- Spoon the hummus in a large trifle dish. Top with the cucumber, feta, red peppers, olives, artichoke hearts and mint. Drizzle with the Vinaigrette. Serve with the pita chips and/or crudités.
- Whisk together the vinegar, honey, mustard, garlic, salt and pepper in a medium bowl. Add the oil in a slow, steady stream, whisking constantly, until smooth.
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- To make salad layer, combine diced cucumbers, tomatoes, parsley and salt in a small mixing bowl. Toss to combine, then transfer to a colander and allow the excess liquid to drain while you prepare the other ingredients (slicing, chopping, etc.). Let the salad stand and drain for at least 30 minutes.
- When the salad is fully drained, spread the 3 cups of hummus evenly into the bottom of your serving dish.
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5/5 (71)Total Time 27 minsCategory AppetizersCalories 360 per serving
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- With the rack in the middle position, preheat the oven to 180 °C (350 °F). Line a baking sheet with parchment paper.
- In a bowl, mash the avocado flesh and lemon juice with a fork. Add the remaining ingredients and stir to combine. Season with salt and pepper. Set aside.
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MEDITERRANEAN DIET FOOD LIST Parsley Oregano Basil Dill Thyme Sage Rosemary Mint Bay Leaves Salt Pepper Cumin Ginger Turmeric Saffron Paprika Cinnamon Cloves Red Pepper Flakes FRUIT Extra Virgin Olive Oil Olives Balsamic Vinegar Red Wine Vinegar VEGETABLES Onions Garlic Potatoes Artichokes Zucchini Eggplant Squash Corn Cucumbers Broccoli …
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