MEDITERRANEAN TUNA SANDWICH
My boyfriend's mother prepared this for us on holiday... I don't normally like canned-tuna, but the layer of fresh flavors that break through in this sandwich are outstanding! I've never measured the ingredients when I've made this, so these are all approximations. Fresh bread and tomatoes are a must!
Provided by skat5762
Categories One Dish Meal
Time 10m
Yield 3-4 sandwiches, 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Using a small bowl, mix olive oil and red wine vinegar together.
- Place onions in mixture and let marinate while you prepare the rest of the ingredients.
- When ready, set out bottom slice of bread, drizzle thinly with the oil-vinegar mixture, and layer onions.
- Follow with capers and olives, tuna, tomato, leaf green, drizzled lightly with oil-vinegar mixture and top slice of bread.
- Squish everything together and let sit for a few minutes while you clean up, bring plenty of napkins, this is one messy sandwich!
MEDITERRANEAN SANDWICH
Provided by Food Network
Number Of Ingredients 0
Steps:
- Split a large round loaf of Italian bread, pull out some of the insides and fill the bottom with drained canned tuna, grilled vegetables and marinated artichoke hearts. Drizzle some of the artichoke marinade over the cut side of the bread top. Assemble sandwich and cut in wedges.
MEDITERRANEAN TUNA SANDWICHES
This is adapted from Cooking Light magazine. It doesn't say to toast the bread but I did. I just found out someone else had this posted already so I'm changing it to my version. I can imagine eating this wrapped in lettuce leaves or as a tortilla wrap too. It is good with and without the mayo. YUM!
Provided by Engrossed
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Toast bread if desired.
- Combine olive oil and vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice or inside pita pockets.
- Combine tuna and the rest of the ingredients (except lettuce).
- Place 1 lettuce leaf on each of 4 bread slices.
- Top the lettuce evenly with tuna mixture, and cover with remaining bread slices.
- Serve immediately.
More about "mediterraneantunasandwich recipes"
21 AUTHENTIC MEDITERRANEAN FOOD RECIPES
Armenian Losh Kebab (Lamb and Beef Burgers) The losh kebab is a large burger made with fifty percent lamb, fifty percent beef. It is mixed with amazing herbs, spices, and chopped white onion. It’s an absolute flavor bomb. There is lots of fresh parsley and onion chopped up and mixed into the beef and lamb burgers.
From mediterraneanliving.com
Reviews 3Author George Zikos
From mediterraneanliving.com
Reviews 3Author George Zikos
MEDITERRANEAN DIET SNACKS FOR ON-THE-GO PEOPLE | EVERYDAY HEALTH
A Complete Mediterranean Diet Food List and 14-Day Meal Plan By Jessica Migala February 15, 2019. Mediterranean Diet Linked to 25 Percent Lower Risk of Heart Disease. Women who most often ate in a ...
From everydayhealth.com
From everydayhealth.com
11 EASY MEDITERRANEAN DIET RECIPES FOR BEGINNERS
Rather than whipping up pancakes and eggs on a Sunday morning, assemble a beautiful board of Mediterranean favorites, like sliced cucumber and tomatoes, pita, falafel, cubes of feta, hummus, and ...
From everydayhealth.com
From everydayhealth.com
25 RECIPES FOR A MEDITERRANEAN DIET FEAST - THE SPRUCE EATS
Dips made with eggplant, Greek yogurt, and chickpeas are an easy and popular option, and all can be served with cut vegetables or pita chips. For example, this tomato basil hummus. Serve this tangy hummus with fresh carrots, cucumber, bell peppers, celery, and radishes for a light and satisfying appetizer. 02 of 25.
From thespruceeats.com
From thespruceeats.com
20 ICONIC MEDITERRANEAN FOODS TO TRY BEFORE YOU DIE
To answer your question, here are 20 iconic Mediterranean foods that showcase the best eats this region has to offer. 1. Feta. PIN IT. Shelby Cohron. Feta is a classic Mediterranean dairy product that can be enjoyed on Greek salads, paired with zucchini, or even as a simple feta and bread combination. Depending on what country you're in, feta ...
From spoonuniversity.com
From spoonuniversity.com
13 MEDITERRANEAN LUNCH RECIPES TO UPGRADE YOUR MIDDAY MENU
Prepare spinach, black olives, cherry tomatoes, thinly sliced red onion, and the beloved salty cheese, feta. For a simple dressing to suit …
From greatist.com
From greatist.com
A FULL WEEK'S WORTH OF MENUS FOR THE MEDITERRANEAN DIET
Mediterranean Diet Menu #3. Easy Skillet Chicken Primavera. Credit: fabeverydayblog. For the main dish, strips of skinless, boneless chicken breast combine with grape tomatoes, green onions, zucchini, and sun-dried tomato pesto. Pair it up with steamed fresh kale tossed with a lemony dressing.
From allrecipes.com
From allrecipes.com
48 OF OUR FAVORITE MEDITERRANEAN FOOD RECIPES | TASTE OF …
Mediterranean Chicken Orzo Soup. My husband is Greek, so I'm always trying new Mediterranean recipes. This lemon chicken orzo soup is his favorite dish that I make. Serve it with a little feta or Parmesan and a side of toast. —Kristine Kosturos, Olympia, Washington. Go to Recipe. 16 / 48.
From tasteofhome.com
From tasteofhome.com
MEDITERRANEAN SANDWICH - SUPER HEALTHY KIDS
Spread hummus onto four slices of bread. Slice cucumber, tomato, and onion. Add equal portions of feta, spinach, cucumber, tomato, and onion to the bread slices as desired. Top with remaining pieces of bread, forming 4 sandwiches. Serve with yogurt and apple slices on the side.
From superhealthykids.com
From superhealthykids.com
10 BEST MEDITERRANEAN LUNCH RECIPES | YUMMLY
feta cheese, chicken breast, basil, sun dried tomatoes, olive oil and 2 more
From yummly.com
From yummly.com
20+ MEDITERRANEAN DIET DINNER RECIPES TO ALWAYS MAKE - EATINGWELL
Start Slideshow. Salmon with Roasted Red Pepper Quinoa Salad. These dinner recipes draw inspiration from the Mediterranean diet for a healthy and flavorful meal. Each recipe features ingredients favored in the Mediterranean diet, like whole grains, seafood and fresh vegetables. Recipes like Caprese Stuffed Portobello Mushrooms and Salmon with ...
From eatingwell.com
From eatingwell.com
TUNA WRAP RECIPE - THERESCIPES.INFO
Advertisement. Step 2. Stir in solid white tuna. Stir in ingredients from either the Waldorf variation or Classic variation, if desired. Step 3. Warm lavash or
From therecipes.info
From therecipes.info
60+ BEST MEDITERRANEAN DIET RECIPES - DOWNSHIFTOLOGY
Shakshuka: This is a classic Mediterranean dish that combines simmering tomatoes, onions, spices and poached eggs into a nourishing and filling meal. Sweet Potato Toast: Upgrade your “avocado toast” with sweet potato as the base, and top it off with a poached egg, spinach, avocado, and a sprinkle of black pepper.
From downshiftology.com
From downshiftology.com
MEDITERRANEAN SANDWICH - CHELSEA'S MESSY APRON
For a panini press: Add the sandwich and cook according to the manufacturer's instructions until golden and cheese is melted, about 3 to 5 minutes. In a skillet: Preheat a dry skillet to medium low. Add the sandwich, then set a pan on top to weigh it down. Cook for 2-3 minutes, flip and cook another 2-3 minutes.
From chelseasmessyapron.com
From chelseasmessyapron.com
MEDITERRANEAN TUNA SANDWICH | OLDWAYS
Continue whisking and add olive oil in a slow, steady stream. Season to taste with salt and pepper. In a small bowl, gently mix tuna, olive, and onion with 2-3 tablespoons of the vinaigrette. For the sandwich: Brush both sides of the baguette with some of the vinaigrette. Spread basil across the bottom half of the baguette.
From oldwayspt.org
From oldwayspt.org
TUNA SALAD RECIPE WITH CAPERS - THERESCIPES.INFO
Tuna Salad with capers and dill - At Home With Shay - Gluten Free trend athomewithshay.com. 3 cans tuna (drained) 1-2 Tbsp fresh dill (chopped finely) 1-2 Tbsp capers (slightly chopped) 1 Tbsp lemon juice (about 1 lemon) salt & pepper to taste ½ cup mayonnaise (add more if it seems too dry) Instructions Drain tuna and add to a medium mixing bowl. Use a fork to loosen it up.
From therecipes.info
From therecipes.info
MEDITERRANEAN TUNA SANDWICH
Salt and freshly ground pepper. IN a small bowl, mix together the tuna, Dijon mustard, garlic, lemon juice, extra virgin olive oil and black olives. SPREAD 2 slices of the bread evenly with the tuna mix. TOP with the lettuce, tomato, cucumber, shaved Parmesan, red onion and basil leaves. SEASON with salt and pepper, cover with the top half of ...
From mediterrasian.com
From mediterrasian.com
26 QUICK AND EASY MEDITERRANEAN DIET LUNCH IDEAS - PUREWOW
9. Pesto Quinoa Bowls with Roasted Veggies and Labneh. Everything comes together on your trusty sheet pan. Get the recipe. Photo: Liz Andrew/Styling: Erin McDowell. 10. Greek Yogurt Chicken Salad Stuffed Peppers. All the creaminess you crave, minus the whopping dollop of mayo. Get the recipe.
From purewow.com
From purewow.com
A COMPLETE MEDITERRANEAN DIET FOOD LIST - HEALTH.COM
People following a traditional Mediterranean diet eat three to four ounces of fish about three times per week. Fish consumed include those rich in anti-inflammatory omega-3 …
From health.com
From health.com
TOP 25+ MEDITERRANEAN RECIPES TO TRY IN 2022 | THE …
What to eat on the Mediterranean diet. Use quality extra virgin olive oil regularly. I use these two: Greek Early Harvest extra virgin olive oil and Greek Private Reserve extra virgin olive oil; Eat MORE: fruits, veggies, whole grains, beans, nuts, and legumes. Eat MODERATELY: Lean proteins from fish and some poultry. Eat LESS: Red Meats and Sweets (sweets are often …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN TUNA SANDWICHES - NADIA LIM
Drain tuna and mash with mayonnaise, Dijon mustard, lemon zest and juice. Mix in red onion, capers or olives, marinated capsicum and artichoke, fresh capsicum and parsley. Season with salt and freshly cracked black pepper. Cut French stick into two or three lengths and split in half. Spread each piece with butter.
From nadialim.com
From nadialim.com
9 FOODS THAT MAKE THE MEDITERRANEAN DIET EASY | HUFFPOST LIFE
Whole-grain breads and wraps. Kiros uses whole-grain breads and wraps to form the base of many easy meals. “You’ll be getting essential vitamins and minerals without even trying,” she said. “Look for 3 to 4 grams of fiber per serving to ensure a good amount.”.
From huffpost.com
From huffpost.com
20 BEST MEDITERRANEAN VEGETARIAN RECIPES - INSANELY GOOD
Yellow squash, potatoes, carrots, beets, zucchini, onions, bell peppers, and mushrooms are coated with olive oil and Italian seasoning and roasted to perfection. It couldn’t get any better than that. Pro-tip: cut up your vegetables in uniform sizes so they cook evenly. 6. Mediterranean Quinoa Salad with Chickpeas.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
10 BEST MEDITERRANEAN SANDWICH RECIPES | YUMMLY
Mediterranean Quinoa Salad TruRoots. Santa Cruz Organic Pure Lemon Juice, minced garlic, crumbled feta cheese and 10 more.
From yummly.com
From yummly.com
21 MEDITERRANEAN DIET SNACK RECIPES - GREATIST
Dijon mustard, cumin, and honey make up the light yet punchy dressing, and bell pepper, scallions, corn, red onion, and tomatoes make it look (and taste) like a fiesta in a bowl. With all those ...
From greatist.com
From greatist.com
MEDITERRANEAN TUNA SANDWICHES RECIPE | MYRECIPES
Instructions Checklist. Step 1. Combine olive oil and red wine vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice. Advertisement. Step 2. Combine tuna and next 6 ingredients (through pepper). Place 1 lettuce leaf on each of 4 bread slices.
From myrecipes.com
From myrecipes.com
MEDITERRANEAN DIET 101: MEAL PLAN, FOODS LIST, AND TIPS
The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you need to know about the Mediterranean diet, as ...
From healthline.com
From healthline.com
15+ MEDITERRANEAN DIET LUNCH RECIPES FOR BEGINNERS - EATINGWELL
Shrimp, Avocado & Feta Wrap. Try one of these healthy lunch recipes that are appropriate for the Mediterranean diet. These lunches are packed with key ingredients of the diet including vegetables, whole grains and healthy fats and proteins. Whether it's Shrimp, Avocado & Feta Wrap or Mediterranean Tuna-Spinach Salad, these beginner lunch ...
From eatingwell.com
From eatingwell.com
RECIPES MEDITERRANEAN TUNA SANDWICH [SPORT] | SOSCUISINE
Distribute the tomatoes, hard boiled eggs, olives, artichoke hearts, tuna, and radishes on top of the arugula. Garnish with the basil leaves (optional). Cover each roll slice with the remaining slices. Wrap each sandwich individually with plastic wrap then chill in the refrigerator under a weight, for a minimum of 4, and a maximum of 12 hours.
From soscuisine.com
From soscuisine.com
15 MEDITERRANEAN DIET SWAPS FOR YOUR GO-TO MEALS - EAT THIS NOT …
A bowl of pasta is just a bowl of mostly empty carbs. It gets even worse when your only addition to it is a high-calorie alfredo sauce. The Mediterranean diet recommends lots of vegetables to your diet, and a bowl of garlicky broccoli, chicken, and penne is an easy way to have your carb cake and eat it too. 10.
From eatthis.com
From eatthis.com
MEDITERRANEAN CLUB SANDWICH | NEIGHBORFOOD
Flip and do the same thing on the opposite side. Remove to a plate and cut the whole pita in half so you have 3 halves of pita. Meanwhile, whisk together miracle whip and lemon juice and season to taste. Set aside. Begin layering the sandwich by laying one of the halves of grilled pita on a cutting board.
From neighborfoodblog.com
From neighborfoodblog.com
MEDITERRANEAN SANDWICH CO. - MEDITERRANEAN SANDWICH CO.
Mediterranean Sandwich Co. offers the finest Rotisserie Chicken and Beef/Lamb with exciting dishes and friendly service. Here, every dish is handcrafted to order using the freshest, finest ingredients. Our specialties are stone toasted flatbread sandwiches, homemade soups, and orzo pastas. Simple, fresh ingredients arranged to create bold ...
From mediterraneansandwich.com
From mediterraneansandwich.com
30 MEDITERRANEAN DIET RECIPES (NO FISH) | TASTE OF HOME
This recipe came to me from a friend who had worked at a health food store. I changed a few things until I found a version that my family loved. My son doesn't like things too spicy, so I make the stew milder for him and add a sprinkle of extra spice in mine. My husband, who farms, works outdoors for long hours at a time and finds this soup hearty enough to keep …
From tasteofhome.com
From tasteofhome.com
MEDITERRANEAN DIET BEST THINGS TO EAT FOR LUNCH - MEAL IDEAS
Copy Link. The Mediterranean diet emphasizes fresh produce. The Mediterranean diet focuses on fresh vegetables, whole grains, olive oil, fish, beans, and eggs. A chicken wrap with apples and nuts is a filling Mediterranean-inspired lunch. Almond-stuffed dates are a sweet and crunchy way to get protein and fiber.
From insider.com
From insider.com
25 MEDITERRANEAN DIET SNACKS TO TRY NOW
Tahini toast with feta and pine nuts. Top a whole grain slice of bread with tahini mixed with a few drops of lemon and top with crumbled feta and pine nuts for …
From parade.com
From parade.com
MEDITERRANEAN RESTAURANTS IN TORONTO - TRIPADVISOR
“Absolutely amazing service and food” “Great Customer Service” 26. Aviv. 80 reviews Closes in 14 min. Mediterranean, Middle Eastern $$ - $$$ Menu “Lunch outside on St Clair with friends” “Cozy place” 27. Labora. 52 reviews Open Now. Mediterranean, Spanish $$ - $$$ Menu “Excellent Paella and Great Ambiance” “Great Spanish restaurant” 28. Souvlaki Hut Greek …
From tripadvisor.ca
From tripadvisor.ca
MEDITERRANEAN DIET | HEALTHLINK BC
The Mediterranean diet emphasizes eating foods like fish, fruits, vegetables, beans, high-fibre breads and whole grains, nuts, and olive oil. Meat, cheese, and sweets are very limited. The recommended foods are rich with monounsaturated fats, fibre, and omega-3 fatty acids. The Mediterranean diet is like other heart-healthy diets in that it ...
From healthlinkbc.ca
From healthlinkbc.ca
10 MUST-EAT MEDITERRANEAN STREET FOODS - SUPERMARKET ITALY
Here are 10 Must-Eat Mediterranean street foods to try the next time you travel. Olive all’Ascolana. When it comes to street food, fried food is king. When it comes to Italian food, the olive leads the way. So it only makes sense that the people of Italy would combine the two for Olive all’Ascolana: deep-fried olives stuffed with minced meat.
From supermarketitaly.com
From supermarketitaly.com
26 MEDITERRANEAN DIET SNACKS TO KEEP YOU FULL - PUREWOW
26 Healthy Mediterranean Diet Snacks to Keep You Full All Day. Avocado, grapes, hummus, cheese —if these are your go-to foods, you’re in luck: They’re all part of the Mediterranean diet, a meal plan that focuses on eating whole grains, veggies, beans, low-fat dairy and lean meats. It's helped people lose weight, and in one study, it ...
From purewow.com
From purewow.com
50+ TOP MEDITERRANEAN DIET RECIPES | THE MEDITERRANEAN …
Eat MORE (every day) leafy greens, vegetables, fruits, whole grains, beans, nuts, and legumes. Eat MODERATELY (weekly) lean proteins from fish, some poultry, and eggs. Eat LESS (infrequently) Red Meats and Sweets (sweets are often eliminated if you’re following a stricter Mediterranean diet. But for this Mediterranean girl, there is room for ...
From themediterraneandish.com
From themediterraneandish.com
50 FAVORITE MEDITERRANEAN DIET RECIPES - FOODIECRUSH .COM
Mix together the olive oil, balsamic vinegar, pressed garlic, basil and thyme. Whisk until well combined. Season with kosher salt and freshly ground black pepper and set aside. To a large serving bowl, add the quinoa, arugula, garbanzo beans, roasted red peppers, Kalamata olives, and feta cheese.
From foodiecrush.com
From foodiecrush.com
MEDITERRANEAN DIET SNACK IDEAS | ALLRECIPES
Use sardines packed in olive oil and try mashing the mixture with a fork or even in the food processor, then spreading on wholegrain toast or crispbread. 16 of 17. View All. foods for the mediterranean diet salmon nuts citrus tomatoes avocado garlic green onion peppers.
From allrecipes.com
From allrecipes.com
HEALTHY MEDITERRANEAN TUNA MELT SANDWICH - HEALTHFUL BLONDIE
Step 3: Next, spread the tuna salad on one slice of the bread and top with the other slice to form a sandwich. Step 4: Finally, in a large skillet, heat butter or olive oil over medium heat. When heated, place the sandwich in the pan and cook until lightly toasted and crisp, about 2 – 3 minutes per side.
From healthfulblondie.com
From healthfulblondie.com
THE 40+ BEST MEDITERRANEAN RECIPES - GYPSYPLATE
Rinse basil and remove leaves from stem. Peel garlic. Add basil leaves, garlic cloves, cheese, salt and pine nuts to blender or food processor. Pulse a few times until ingredients are blended into a coarse mixture. Drizzle in olive oil and pulse blender until all ingredients are well mixed. If needed, scrape sides of blender to ensure ...
From gypsyplate.com
From gypsyplate.com
PRESSED MEDITERRANEAN TUNA SANDWICH | MIDWEST LIVING
Press down firmly. Step 3. Wrap the entire sandwich tightly in plastic wrap. Place sandwich on a small baking sheet in the refrigerator. Place a 13x9x2-inch baking pan on top of the sandwich. Add 5 to 6 unopened cans of food to the pan to press down the sandwich. Chill sandwich for at least 4 hours or up to 24 hours before serving.
From midwestliving.com
From midwestliving.com
THE 11 MOST DELICIOUS MEDITERRANEAN FOODS ON CATERING MENUS
Creamy roasted eggplant, sesame paste, and olive oil taste delicious on pita or on fresh veggies. 8. Tzatziki. Don’t shy away from this zippy yogurt and cucumber sauce cut with lemon and mint. It tastes delicious on popular Mediterranean catering dishes from falafel to kofta meatballs. 9. Muhammara.
From ezcater.com
From ezcater.com
You'll also love