Mexican Quinoa Stuffed Bell Peppers Recipes

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QUINOA STUFFED PEPPERS

This vegetarian dish is so filling, and I love it because its incredibly versatile. You can add whatever spices and vegetables you like!

Provided by Amanda

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes     Vegetarian

Time 1h20m

Yield 6

Number Of Ingredients 12



Quinoa Stuffed Peppers image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a deep baking dish with aluminum foil.
  • Mix quinoa and water together in a saucepan; bring to a boil. Cover, reduce heat, and simmer until quinoa is tender and water is absorbed, about 15 minutes.
  • Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic until fragrant and slightly translucent, 5 to 7 minutes. Add zucchini, eggplant, and tomato; cook until slightly tender, 3 to 5 minutes. Stir tomato sauce into vegetable mixture; cover and simmer until vegetables have softened, about 10 more minutes.
  • Stir quinoa into vegetable mixture. Season with salt and pepper. Fill bell peppers with quinoa-vegetable mixture. Place peppers in prepared baking dish. Cover dish with aluminum foil.
  • Bake in the preheated oven until bell peppers are slightly tender, about 18 minutes. Remove aluminum foil cover; sprinkle peppers with mozzarella cheese. Bake until cheese is bubbling and melted, about 5 more minutes.

Nutrition Facts : Calories 250.6 calories, Carbohydrate 32.4 g, Cholesterol 12.1 mg, Fat 9.6 g, Fiber 7.6 g, Protein 11.1 g, SaturatedFat 2.6 g, Sodium 347.5 mg, Sugar 7.5 g

1 cup quinoa, rinsed and drained
2 cups water
2 tablespoons olive oil
1 small onion, diced
2 cloves garlic, minced
1 zucchini, diced
1 small eggplant, diced
1 tomato, diced
1 cup tomato sauce
salt and ground black pepper to taste
6 bell peppers, tops cut off and seeded
1 cup shredded mozzarella cheese, or more to taste

QUINOA STUFFED BELL PEPPERS

Another from my first box of Quinoa - posting for safe keeping - haven't made this one yet. When I do I'll probably make the salsa myself rather than use jarred.

Provided by Pink Princess

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10



Quinoa Stuffed Bell Peppers image

Steps:

  • Pre-heat oven to 325 degrees.
  • Cook quinoa as per packet.
  • Steam peppers until soft but not limp.
  • In a large skillet, saute the onion and mushrooms in butter.
  • Add the diced tomatos (reserving the juice).
  • Add the crushed garlic and salsa.
  • Cook over medium heat for 10 minutes.
  • Add the sherry and simmer 10 more minutes.
  • Fold in quinoa.
  • Place peppers in baking dish and fill with quinoa mixture (half the mixture will be used up).
  • Thin remainder with reerved juice and pou around peppers.
  • Sprinkle shredded mozzarella over peppers and bake in 325 degree oven for 30-35 minutes.

Nutrition Facts : Calories 361.2, Fat 9.3, SaturatedFat 4.2, Cholesterol 15.3, Sodium 632.3, Carbohydrate 56.7, Fiber 10.2, Sugar 14.5, Protein 12.4

1 cup quinoa
2 cups water
4 large green peppers (or 6 medium)
1 medium onion, diced
1/2 lb fresh mushrooms, sliced
2 tablespoons butter
1 (28 ounce) can tomatoes, coarsely diced
2 garlic cloves, crushed
1 (12 ounce) jar mexican salsa
2 tablespoons dry sherry

MEXICAN QUINOA STUFFED BELL PEPPERS

Make and share this Mexican Quinoa Stuffed Bell Peppers recipe from Food.com.

Provided by Lakerdog2

Categories     Lunch/Snacks

Time 50m

Yield 4 peppers, 4 serving(s)

Number Of Ingredients 13



Mexican Quinoa Stuffed Bell Peppers image

Steps:

  • Cook bell peppers in boiling water for 3-4 minutes to soften a little. (I did this because I was short on time and wanted to decrease baking time. You can of course, skip this and just stuff the raw peppers, then bake.).
  • Cook Quinoa in chicken broth, NOT water!
  • In a saucepan, sautee onions, garlic and chopped bell pepper tops.
  • Add rest of ingredients and cook until warmed through.
  • Fluff quinoa when it's done and add to saucepan with everything else.
  • Stuff peppers with the mix.
  • Bake at 350 for 15-20 minutes depending on the size of your peppers and how much they cooked when they were pre-boiled. They should take no more than 15 minutes for smaller peppers. If you stuffed the peppers raw, they will need to bake for 30-40 minutes. Put a few tablespoons of water in the bottom of the dish too.).
  • NOTE: I wanted to add olives, but had none, so those would be good too. Some cheddar cheese would be great too.

Nutrition Facts : Calories 335.4, Fat 4.1, SaturatedFat 0.6, Sodium 73.3, Carbohydrate 62.7, Fiber 14.1, Sugar 7.6, Protein 16

4 green bell peppers, tops cut off
1 cup uncooked quinoa
1/4-1/2 red onion, diced
1 -2 minced garlic clove, depending on how much you like
3 tablespoons diced green peppers (chop up the tops of the bell peppers when you cut them off)
1 (14 1/2 ounce) can black beans, drained
1 (14 1/2 ounce) can diced petite tomatoes, drained well
1/8 cup salsa
3/4 cup corn
1 teaspoon chili powder
1 teaspoon oregano
1 teaspoon cumin
1/8 cup fresh cilantro, i use alot (use more or less depending on how much you like it.)

BEEF AND QUINOA STUFFED BELL PEPPERS

I made this recipe for a challenge in the Culinary Quest. Since I had quinoa to use up and wasn't sure what I was going to use it for, I decided to pretend it was rice. I used two other recipes to make this. The first being Recipe #16399 by dibs. Then prepared it like Debbwl suggested... Recipe #415970. I hope you enjoy this dish. *Note: Prep and Cook times do not include toasting of quinoa or resting times.

Provided by rosie316

Categories     Low Cholesterol

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11



Beef and Quinoa Stuffed Bell Peppers image

Steps:

  • Bring 2 cups water to a boil in 2 quart sauce pan, add toasted quinoa.
  • Return to a boil and cook over medium heat for 12-15 minutes until water is absorbed.
  • Remove from heat, fluff with fork, cover and let sit 15 minutes.
  • Pre-heat oven to 350* F.
  • Heat olive oil in skillet over med heat and add diced onion. Saute approx 3 minutes.
  • Add ground beef to skillet and cook until browned.
  • Meanwhile, cut tops off bell peppers (reserving tops), remove seeds and membranes.
  • When beef is browned, add the oregano, basil, salt, pepper and 1/2 can of tomato sauce. Mix well and gently add in cooked quinoa. Heat 1 minute.
  • Pour and spread remaining tomato sauce into the bottom of an 8x8 casserole dish.
  • Stuff meat and quinoa mixture into bell peppers, loosely add tops and place in dish.
  • Bake uncovered for approx 30 minutes, or until peppers are tender. Remove from oven and let rest 10 minutes.
  • Serve and enjoy!

Nutrition Facts : Calories 354.1, Fat 13.8, SaturatedFat 4, Cholesterol 38.6, Sodium 754.2, Carbohydrate 40.1, Fiber 7, Sugar 8, Protein 19.2

1 cup toasted quinoa
2 cups water
1/2 lb ground beef
4 green bell peppers
2 teaspoons olive oil
1/2 medium onion, diced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon salt (to taste)
1/4 teaspoon ground black pepper (to taste)
15 ounces tomato sauce (divided)

QUINOA STUFFED BELL PEPPERS

This is a versatile dish that can be prepared as stuffed peppers, as stated below. I'm the sort that doesn't finish much of the pepper shell, so to make it easier to eat, I like to dice the peppers and prepare this as a casserole.

Provided by Nourished Homestead

Categories     Grains

Time 1h

Yield 6 serving(s)

Number Of Ingredients 21



Quinoa Stuffed Bell Peppers image

Steps:

  • In a small saucepan, bring the broth, water and bay leaf to a boil. Add quinoa. Reduce heat. Simmer uncovered for 15-20 minutes or until liquid is absorbed. Discard bay leaf.
  • Cut peppers in half lengthwise and discard seeds. In a large pot, cook peppers in boiling water. We like them nice and soft, so we did 20 minutes. Try 3-5 minutes if you prefer them crisp-tender. Drain and rinse in cold water.
  • In a large skillet, saute the carrots and onions in oil until tender. Add the quinoa, sunflower kernels and seasoning. Cook until heated through. Spoon mixture into pepper halves. Top with spaghetti sauce and/or Parmesan cheese, if desired. Place in a 15 inch x 10 inch baking pan coated with nonstick cooking spray. Cover and bake at 350° for 20-25 minutes.

1 (14 1/2 ounce) can vegetable broth
1/4 cup water
1 bay leaf
1 cup quinoa
2 medium red peppers
2 medium yellow peppers
2 medium orange peppers
4 medium carrots, finely chopped
2 medium onions, finely chopped
1 tablespoon canola oil
1 tablespoon sunflower seeds
2 teaspoons parsley
1/2 teaspoon salt
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon paprika
1/8 teaspoon marjoram
1/8 teaspoon thyme
1 dash cayenne pepper
1 cup spaghetti sauce (optional)
1/4 cup parmesan cheese (optional)

GREEK-STYLE STUFFED BELL PEPPERS WITH QUINOA

This a Greek take on the classic beef stuffed pepper. Lemon, cinnamon, fennel and oregano spice up traditional ground beef and onions, while healthy quinoa adds extra fiber. There seem to be a lot of steps, but this one goes together in about 20 minutes. It works great if you have pre-browned ground beef in your freezer.

Provided by ElleFirebrand

Categories     Grains

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15



Greek-Style Stuffed Bell Peppers With Quinoa image

Steps:

  • Preheat oven to 375 degrees F.
  • Set a pot of water to boil. Remove tops from peppers and cut in half length-wise. Seed and devein peppers. Reserve pepper tops. Once water has boiled, add peppers and cook for 7-8 minutes. Drain water and run cold water over peppers.
  • Finely dice pepper tops.
  • In a medium skillet, heat olive oil. Saute onion and garlic over medium-high heat until soft, about 5 minutes. Add ground beef and cook until browned.
  • Cook quinoa according to package directions.
  • Into ground beef, stir lemon juice and zest, tomato sauce, cooked quinoa and spices.
  • Cook until slightly thickened, about 5 minutes.
  • Stuff peppers with ground beef mixture. Top with cheese. Place peppers in a greased baking pan and cover with aluminum foil.
  • Bake in a 375 degrees F oven for 15 minutes. Uncover and bake and additional 15 minutes.

2 bell peppers, color of your choice
1/2 lb ground beef
1/2 medium white onion
2 garlic cloves
1 teaspoon olive oil
1/2 cup quinoa, cooked according to package directions
2 tablespoons lemon juice
1 tablespoon lemon zest
1 (8 ounce) can tomato sauce
1 pinch cinnamon
1 pinch fennel seed
salt & pepper
1 1/2 teaspoons oregano
2 tablespoons feta cheese
2 tablespoons cheddar cheese

QUINOA TACO-STUFFED PEPPERS RECIPE BY TASTY

Here's what you need: large bell peppers, olive oil, medium onion, garlic, chili powder, cumin, salt, black pepper, quinoa, vegetable stock, black beans, corn, shredded cheese, enchilada sauce, sour cream, guacamole, shredded cheese, fresh cilantro

Provided by Jordan Kenna

Categories     Appetizers

Time 30m

Yield 4 serving

Number Of Ingredients 18



Quinoa Taco-Stuffed Peppers Recipe by Tasty image

Steps:

  • Preheat oven to 350˚F (180˚C).
  • Wash and dry the peppers.
  • Using a sharp knife, take off their tops and remove the seeds and pith.
  • Arrange the peppers in an oven-safe dish so that they stand upright.
  • Bake the peppers for 20 minutes.
  • While the peppers are baking, begin cooking the quinoa.
  • Add olive oil to a medium-sized pot or dutch oven with a lid. Add onion and cook over medium heat until tender, about 3 minutes, or until starting to become tender.
  • Add garlic and cook for an additional 2 minutes.
  • Add spices and quinoa. Sauté the quinoa for 1-2 minutes before adding the the vegetable stock.
  • Add the vegetable stock. Bring to a boil over high heat for 2 minutes.
  • Reduce heat to a low simmer and cook covered for 20 minutes or until the quinoa is cooked and has absorbed all the remaining liquid.
  • Remove the pot from the heat and add in the beans, corn, cheese, and enchilada sauce. Mix everything together thoroughly.
  • Spoon the quinoa mixture into the pre-baked peppers, being sure to press the mixture firmly into the peppers.
  • Generously top with cheese and return to the oven for an additional 20 minutes.
  • Allow the peppers to cool for 5 minutes before serving. Garnish with toppings of your choice.
  • Enjoy!

Nutrition Facts : Calories 727 calories, Carbohydrate 87 grams, Fat 32 grams, Fiber 15 grams, Protein 23 grams, Sugar 18 grams

4 large bell peppers, try to find peppers with flat bases that can stand upright
1 tablespoon olive oil
1 medium onion, diced
3 cloves garlic, minced
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon salt
1 teaspoon black pepper
1 cup quinoa, rinsed and drained
1 ½ cups vegetable stock
15 oz black beans, drained and rinsed, 1 can
1 cup corn
1 cup shredded cheese
½ cup enchilada sauce, or salsa
sour cream
guacamole
shredded cheese
fresh cilantro

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From heartandstroke.ca


QUINOA STUFFED PEPPERS (EASY + VEGAN) - THE SIMPLE …
Instructions. Preheat oven to 375 degrees F. Quinoa: In a medium size pan, add water/broth, quinoa, chili powder, cumin and salt, bring to a boil, cover, reduce heat to low and simmer for 15 minutes. Remove from heat, let cool about 5 – 7 minutes.
From simple-veganista.com


VEGETARIAN MEXICAN QUINOA STUFFED PEPPERS - WHOLLY TASTEFUL
Step 1: Make salsa verde. Blend spinach, jalapeño, cilantro, green chiles, onion, garlic and a splash of vegetable broth in a food processor or a blender until smooth. Step 2: Toast the quinoa. In a deep skillet heat the oil, add dry quinoa and fry stirring constantly for a couple minutes until toasted and golden.
From whollytasteful.com


QUINOA STUFFED PEPPERS - A PINCH OF HEALTHY
Instructions. Preheat the oven to 375 degrees F and line a baking sheet with parchment paper. Set aside. Slice the bell peppers in half, lengthwise and remove and discard the seeds. Place the peppers in a single layer with the cut side up onto the baking sheet.
From apinchofhealthy.com


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