Middleeasternbeantabbouleh Recipes
WHITE BEAN TABBOULEH
White beans, spinach, and extra veggies add an extra punch to this delicious and refreshing salad dish. This is great on a hot summer night, served with warm pita bread and garnished with black olives and feta cheese.
Provided by raeanne
Categories Salad Grains Tabbouleh
Time 1h50m
Yield 6
Number Of Ingredients 13
Steps:
- Place the bulgur wheat in a large bowl, stir the boiling water into it, cover, and let stand until the water is absorbed and the wheat is fluffy, about 30 minutes.
- In a large salad bowl, lightly stir together the parsley, spinach, tomato, yellow bell pepper, onion, garlic, cannellini beans, olive oil, lemon juice, sea salt, and black pepper. Add the bulgur, lightly stir to thoroughly combine the salad, and refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 197.2 calories, Carbohydrate 24.8 g, Fat 9.7 g, Fiber 7 g, Protein 5.6 g, SaturatedFat 1.3 g, Sodium 607.3 mg, Sugar 1.5 g
MIDDLE EASTERN BEAN TABBOULEH
Beans replace the traditional bulgur in this recipe. Originally black soybeans were used, but you could use any bean you wish!
Provided by Sharon123
Categories Peppers
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine beans, tomatoes, green pepper and parsley in mixing bowl.
- In a small bowl, whisk lemon juice with salt and cayenne. Mix in oil. Pour over bean mixture; toss well. Mix in mint and cilantro, if using. Let it sit 20 minutes so flavors meld together. This will keep in the fridge 24 hours, tightly covered. Enjoy!
Nutrition Facts : Calories 157.5, Fat 4.1, SaturatedFat 0.6, Sodium 594.9, Carbohydrate 24.2, Fiber 8.7, Sugar 2.5, Protein 8.1
TABBOULEH
The great Middle Eastern standby which is easy to make for potlucks, picnics...anything. The amounts of bulgur, tomato and parsley are highly debatable. I prefer not to use mint but that's just me. Pick the tastiest tomatoes you can find - this is not a recipe for insipid supermarket tomatoes. Ditto for the olive oil.
Provided by Missy Wombat
Categories Grains
Time 1h45m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Pour the boiling water into a bowl with the bulgur.
- Let stand until fully absorbed.
- Chop up the parsley until fine.
- Ditto for the tomato.
- Feel free to use more as you cannot use too much!
- Add the other ingredients in amounts as per your own taste- these amounts are just a guide.
- Cover and chill for at least 1 hour before serving.
- Serve in a salad bowl lined with crisp lettuce leaves for a pretty effect.
Nutrition Facts : Calories 132.3, Fat 9.4, SaturatedFat 1.3, Sodium 21.1, Carbohydrate 11.5, Fiber 3.5, Sugar 2.6, Protein 2.5
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