PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER
Categories Roast Low/No Sugar Healthy Swordfish Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.
- Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.
MIMI'S CAFE WHISKEY SAUCE
Make and share this Mimi's Cafe Whiskey Sauce recipe from Food.com.
Provided by Natures Cuisine
Categories Sauces
Time 25m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Melt butter in a small saucepan over low heat.
- Add sugar and stir will.
- Remove from heat, let cool slightly, then quickly whisk in the beaten eggs and whiskey.
- Put the sauce back on the stove over low heat and whisk constantly until the sauce has thickened slightly. (If it's overcooked, the sauce will curdle). Keep the sauce warm until serving.
- If you like, you can serve the bread pudding with a sprinkle of powdered sugar and a scoop of your favorite ice cream.
Nutrition Facts : Calories 601.4, Fat 34, SaturatedFat 20.5, Cholesterol 222.3, Sodium 264.6, Carbohydrate 66.9, Sugar 66.9, Protein 4.5
MIMI'S SWORDFISH DELICIOUS
Steps:
- Dip fish in Pan #1, then in Pan #2, coating all over.
- Place in baking dish (or pan) and drizzle melted butter over all. Drizzle with lemon juice.
- Bake at 375 degrees for approx. 25 minutes
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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