MINTY WATERMELON-CUCUMBER SALAD
Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. -Roblynn Hunnisett, Guelph, Ontario
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 16 servings (3/4 cup each).
Number Of Ingredients 8
Steps:
- In a large bowl, combine watermelon, cucumbers, green onions and mint. In a small bowl, whisk remaining ingredients. Pour over salad and toss to coat. Serve immediately or refrigerate, covered, up to 2 hours before serving.
Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
WATERMELON-CUCUMBER SALAD
Provided by Food Network Kitchen
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Soak 1/2 thinly sliced red onion in cold water. Pat dry 4 cups diced watermelon and 1 seeded and sliced cucumber; toss with a handful of thinly sliced mint. Drain the onion, squeeze dry and add to the salad along with some chopped cashews. Add 1/4 cup olive oil and the juice of 1/2 lemon; season with salt and toss. Top with crumbled goat cheese.
MARINATED WATERMELON SALAD WITH SPICY CHIPOTLE-LIME VINAIGRETTE
This is one of those salads that the longer it sits, the better it gets. The heat from the chipotle chili powder is tamed by the juicy watermelon, sweet mango and crisp cucumber.
Provided by Kardea Brown
Categories side-dish
Time 45m
Yield 6 servings
Number Of Ingredients 11
Steps:
- For the spicy chipotle-lime vinaigrette: Whisk together the honey, olive oil, vinegar, lime zest and juice and chipotle chile powder in a small bowl. Season with salt to taste.
- For the watermelon salad: Combine the watermelon, red onion, mango and cucumber in a medium bowl.
- Pour the vinaigrette over the mixture and toss to coat. Cover and refrigerate for 30 minutes or until ready to serve. Just before serving, add the mint and toss to combine.
MINTY WATERMELON, CUCUMBER, AND MANGO SALAD
Time 30m
Number Of Ingredients 9
Steps:
- In a large bowl, gently combine the watermelon, cucumber, mango, onions, mint, and nuts. In a small bowl, whisk oil, vinegar, and salt. Pour over watermelon mixture; toss to coat. Serve immediately or cover and refrigerate for up to 2 hours.
Nutrition Facts : Nutritional Facts Serves
WATERMELON MANGO SALAD
A really quick to prepare, refreshing salad! This was a suggested side for a spicy main entree in Cooking Light.
Provided by Starrynews
Categories Low Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine watermelon and mango cubes in a serving bowl.
- In a separate small bowl, whisk together lime juice, honey, and salt.
- Drizzle lime honey mixture over fruit cubes and gently toss to coat.
- Sprinkle with chopped mint and serve.
Nutrition Facts : Calories 59.7, Fat 0.3, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 15.3, Fiber 1, Sugar 13.3, Protein 0.8
WATERMELON AND CUCUMBER MINT TSATSIKI SALAD
Provided by Andrea Albin
Categories Salad Appetizer Side Vegetarian Yogurt Lunch Watermelon Mint Cucumber Summer Healthy Vegan Lime Juice Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 (first course or side dish) servings
Number Of Ingredients 7
Steps:
- Mince and mash garlic to a paste with a pinch of salt and transfer to a bowl.
- Peel 1 cucumber, then halve lengthwise and seed. Coarsely grate into bowl with garlic paste. Stir in yogurt, 1/3 cup mint, and 3/4 teaspoon salt to make tsatsiki.
- Peel remaining cucumber and halve lengthwise. Cut crosswise into 1/3-inch-thick slices.
- Toss sliced cucumber with watermelon, remaining 1/3 cup mint, and lime juice in a large bowl.
- Serve fruit with tsatsiki. Sprinkle with sea salt to taste.
MINTY WATERMELON, CUCUMBER, AND MANGO SALAD
Time 30m
Number Of Ingredients 9
Steps:
- In a large bowl, gently combine the watermelon, cucumber, mango, onions, mint, and nuts. In a small bowl, whisk oil, vinegar, and salt. Pour over watermelon mixture; toss to coat. Serve immediately or cover and refrigerate for up to 2 hours.
Nutrition Facts : Nutritional Facts Serves
MINTY WATERMELON SALAD
My four year old twin grandchildren love to cook and create in the kitchen with me. Last summer, the three of us were experimenting with watermelon and cheese and that's where this recipe began. It's ideal for neighborhood gatherings and picnics, or as a healthy snack on a hot summer day. -Gwendolyn Vetter, Rogers, Minnesota
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients. Refrigerate, covered, at least 1 hour.
Nutrition Facts : Calories 45 calories, Fat 1g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 65mg sodium, Carbohydrate 11g carbohydrate (10g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
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