Mixed Veggies In White Sauce Recipes

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MIXED VEGGIES IN WHITE SAUCE

Make and share this Mixed Veggies in White Sauce recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Vegetable

Time 35m

Yield 1 serving(s)

Number Of Ingredients 9



Mixed Veggies in White Sauce image

Steps:

  • Heat butter in a pan.
  • Add plain flour.
  • Roast on low flame for 3 minutes.
  • Add milk.
  • Stir continuously to avoid lumps.
  • Boil the sauce till it becomes reasonably thick.
  • Add salt, pepper and chopped chillies as per taste.
  • Add boiled mixed vegetables and paneer.
  • Mix well.
  • Cook on low flame for a minute.
  • Garnish with corriander leaves.
  • Serve hot with naans/parathas/rotis.
  • ENJOY!

Nutrition Facts : Calories 772.5, Fat 42.1, SaturatedFat 25.9, Cholesterol 129.4, Sodium 1011.4, Carbohydrate 72.4, Fiber 12.8, Sugar 10.3, Protein 28.5

2 tablespoons plain flour
2 tablespoons butter
2 cups milk
1/2 tablespoon green chili
2 1/2 cups boiled fresh mixed vegetables
3 -5 pieces panir (cottage cheese)
2 tablespoons fresh coriander leaves, chopped (for garnishing)
salt
pepper

WHITE SAUCE FOR VEGETABLES

Mom used this on cauliflower or broccoli. Can add cheese or dill to it to make a variation. Great on eggs, fish, veggies. I have also used this on carrots and peas. Yummy!

Provided by CookingMonster

Categories     Sauces

Time 11m

Yield 1 serving(s)

Number Of Ingredients 4



White Sauce for Vegetables image

Steps:

  • Melt margarine.
  • Add flour, salt and blend until smooth. Stir in cold milk, gradually until thick, stirring constantly.
  • If thicker sauce is desired, use 3-4 tbsp margarine and 3-4 tablespoons flour.
  • •For cheese sauce, add Cheese Whiz or cheddar to taste, and stir in until melted. Serve hot over vegetables, fish or eggs.

1/2 teaspoon salt
1 -1 1/2 cup milk
2 tablespoons margarine
2 tablespoons flour

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