Mizuna Bok Choy Tofu Sesame Stir Fry Recipes
TOFU AND BOK CHOY STIR-FRY
Categories Herb Soy Vegetable Stir-Fry Low Fat Vegetarian Low Cal Tofu Bok Choy Bon Appétit
Yield Serves 2
Number Of Ingredients 12
Steps:
- Combine first 4 ingredients in small bowl; mix well. Heat vegetable oil until very hot in heavy large wok or skillet over high heat. Add garlic, ginger and crushed red pepper. Stir-fry until aromatic, about 30 seconds. Add bok choy and stir-fry until just wilted, about 2 minutes. Mix in water chestnuts and green onions and stir-fry until onions are tender, about 1 minute. Add tofu and lightly stir-fry until tofu is just heated through, about 2 minutes. Pour over soy mixture. Stir-fry until liquid boils and thickens, about 1 minute.
SOY-BRAISED TOFU WITH BOK CHOY
This Chinese-style braised tofu is an ideal midweek dinner over rice or noodles. Shallow frying the tofu first makes it sturdier and prevents it from breaking apart in the sauce. (You could also deep-fry or use an air fryer.) Cutting the tofu into thicker pieces means that each mouthful is crisp yet plump, with a soft interior. This is an adaptable dish; when adding the bell peppers, you could add more vegetables like broccoli, cauliflower, carrots, snow peas or whatever you have on hand. Those familiar with restaurant-style braised tofu may expect more sauce, but in this homestyle version, the seasoning sauce delicately coats the tofu and vegetables without drowning them. That said, double the sauce if you prefer.
Provided by Hetty McKinnon
Categories weeknight, vegetables, main course
Time 20m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Cut tofu across into ¾-inch-thick slices, then cut each slice in half so you have roughly 12 squares.
- Heat a large (12-inch), deep-sided nonstick or well-seasoned cast-iron skillet on medium-high. When hot, add 1 tablespoon of oil and swirl to coat the base. Place the tofu in a single layer, season each piece with a little salt and black pepper, and fry for 3 to 4 minutes until golden and crispy. Flip and cook on the other side for 3 to 4 minutes more, adding more oil if needed. Remove tofu from the skillet and set aside on a plate.
- Make the sauce: Combine the soy sauce, vegetarian stir-fry sauce or oyster sauce, cornstarch and sugar with ⅓ cup of water. Whisk until smooth.
- In the same skillet over medium heat, add the doubanjiang or chile oil (if you're using doubanjiang, add about 1 teaspoon of neutral oil) and stir for 15 seconds. Add the garlic, ginger and white parts of the scallion, and toss for 1 to 2 minutes, until the scallions are softened and everything is fragrant. If the pan starts to look dry, add a drop of oil.
- Add the bell pepper and Shaoxing wine, if using, and stir-fry for 2 to 3 minutes until slightly softened. Pour in the seasoning sauce and let it sizzle for 30 seconds, stirring once or twice.
- Add the baby bok choy, tofu and green parts of the scallion, toss gently to coat the tofu. Let it simmer on low heat for 1 to 2 minutes until the sauce thickens, the baby bok choy is wilted but still green and crisp-tender, and the tofu has absorbed some of the sauce. Serve with rice or noodles.
More about "mizuna bok choy tofu sesame stir fry recipes"
STIR FRIED BOK CHOY WITH TOFU PUFFS - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
5/5 (8)Total Time 15 minsCategory SideCalories 93 per serving
- Rinse bok choy. Tear apart the large leaves and remove tough ends (*see footnote 2). Wash carefully and drain in a colander.
- Heat 1 tablespoon oil in a wok over medium high heat (highest heat on an electric stove) until hot. Add scallion and stir a few times until fragrant. Add bok choy, stir and cook for 1 to 2 minutes, until the bok choy is half cooked.
- Add sugar and swirl in light soy sauce. Immediately stir a few times to mix well the sauce. Add deep fried tofu, stir to mix well, about 20 seconds.
SESAME GINGER TOFU AND VEGGIE STIR FRY RECIPE | LITTLE …
From littlespicejar.com
4.9/5 (166)Category VeganCuisine AmericanTotal Time 40 mins
- TOFU: Place a folded tea towel in the shape of the tofu on a plate. Drain the tofu from the package and place the tofu on the prepared plate. Place another tea towel on top (in the shape of the tofu) followed by another plate and 2-28 ounce cans or anything that weighs 2-3 pounds to help remove the water from the tofu. Let the tofu dry for at least 15-20 minutes and ideally, I like to let it go for an hour. Once dry, cut the tofu up into 1-inch cubes and toss in 1 tablespoon of cornstarch and the 1/2 teaspoon of salt.
- SAUCE: While the tofu is drying, prepare the sauce. Combine all the ingredients for the sauce in a blender or food processor and blend until completely smooth. Set aside.
- STIR FRY: In a large nonstick skillet over medium-high heat, add 2 tablespoons of oil and swirl to coat pan. Add the cubed tofu to the pan and let fry for 3 minutes. Flipping the tofu as needed to brown all sides. Add 2 tablespoons of the prepared sauce to the tofu and allow to cook for an additional 2-3 minutes. When the tofu is caramelized, remove to a plate. Add the remaining 1 tablespoon of oil to the pan. Add the veggies and toss to coat. Cook the veggies for 3-4 minutes or to desired doneness. Add the sauce and let it thicken just slightly. Add the tofu and stir to coat. Cook for an additional 1-2 minutes or until the tofu has a chance to soak up the flavor.
- SERVE: Serve warm with rice, quinoa, or on its own. The tofu will lose it's crispness as it sits. Best when eaten fresh.
MAKE BOK CHOY AND CRISPY TOFU STIR FRY WITH HANNA
From kitchenstories.com
STIR-FRY BOK CHOY WITH MIZUNA AND TOFU (SERVES 2)
From myhomefarm.io
SICHUAN TOFU BOK CHOY STIR FRY RECIPE - THE WANDERLUST …
From thewanderlustkitchen.com
STIR FRIED BOK CHOY WITH TOFU SKIN (腐皮青菜) - THE WOKS …
From thewoksoflife.com
TOFU AND BOK CHOY STIR-FRY - DAN BUETTNER
From danbuettner.com
Servings 4Category Okinawa
BOK CHOY TOFU STIR FRY - PLANT BASED JESS
From plantbasedjess.com
SESAME GINGER CARROT NOODLE STIR FRY WITH CRISPY TOFU | TEM
From theendlessmeal.com
TOFU AND BOK CHOY STIR-FRY - SANDRA VALVASSORI
From sandravalvassori.com
OYSTER MUSHROOM AND TOFU STIR-FRY RECIPE RECIPE | RECIPES.NET
From recipes.net
STIR-FRIED TOFU WITH BOK CHOY RECIPE - HARUMI KURIHARA - FOOD
From foodandwine.com
STIR-FRIED BOK CHOY AND TOFU WITH SESAME SEED OIL
From deliciousliving.com
STIR-FRIED BOK CHOY AND MIZUNA WITH TOFU - GATHER NEW HAVEN
From gathernewhaven.org
BOK CHOY TOFU STIR FRY - CLEAN GREEN SIMPLE
From cleangreensimple.com
MISO TOFU AND BOK CHOY STIR FRY - ASIAN CAUCASIAN FOOD BLOG
From asiancaucasian.com
STIR-FRIED BOK CHOY AND MIZUNA WITH TOFU - CROSSROADS …
From crossroadscommunityfarm.com
TOFU BROCCOLI BOK CHOY STIR FRY WITH GARLIC SESAME SOY SAUCE AND …
From veganricha.com
STIR-FRIED BOK CHOY AND MIZUNA WITH TOFU RECIPE
From keeprecipes.com
MUSHROOM STIR FRY RECIPE WITH TOFU AND BOK CHOY - VEGETARIAN …
From vegetariantimes.com
RECIPE/DIRECTIONS FOR BEEF AND MIZUNA STIR-FRY - KIKKOMAN …
From kikkoman.com
SPICY FRIED TOFU AND BOK CHOY | RECIPE | KIKKOMAN CORPORATION
From kikkoman.com
You'll also love