Mock Thai Fish Cakes Vegetarian Bean Cakes Recipes

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THAI CURRY FISH CAKES WITH SWEET CHILLI DRESSING

Whizz up white fish fillets with curry paste and green beans to make a zesty starter or snack

Provided by Sara Buenfeld

Categories     Fish Course, Lunch, Starter, Supper

Time 25m

Number Of Ingredients 20



Thai curry fish cakes with sweet chilli dressing image

Steps:

  • Tip the fish into a food processor with the egg, curry paste, fish sauce and cornflour, then blitz until smooth. Tip the mixture into a bowl and stir in the lime zest and green beans, then shape into 8 fish cakes.
  • Heat a little oil in a large non-stick frying pan, then cook the fish cakes (in batches) for a couple of mins each side until firm and cooked through.
  • While the fish cakes are cooking, stir the lime juice into the chilli sauce to make a dressing. Pile salad onto plates, top with the fish cakes and drizzle with a little dressing.
  • Tip the fish into a food processor with the egg, curry paste, fish sauce and cornflour, then blitz until smooth. Tip the mixture into a bowl and stir in the lime zest and green beans, then shape into 8 fish cakes.
  • Heat a little oil in a large non-stick frying pan, then cook the fish cakes (in batches) for a couple of mins each side until firm and cooked through.
  • While the fish cakes are cooking, stir the lime juice into the chilli sauce to make a dressing. Pile salad onto plates, top with the fish cakes and drizzle with a little dressing.

Nutrition Facts : Calories 188 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 1.3 milligram of sodium

400g pack frozen pollock fillets, thawed, dried and roughly chopped
1 egg
1 tbsp red Thai curry paste
2 tsp fish sauce
1 tbsp cornflour
zest and juice 1 lime
50g green beans , trimmed and finely sliced
2 tbsp sunflower oil , for frying
3 tbsp sweet chilli dipping sauce
leafy salad , to serve
400g pack frozen pollock fillets, thawed, dried and roughly chopped
1 egg
1 tbsp red Thai curry paste
2 tsp fish sauce
1 tbsp cornflour
zest and juice 1 lime
50g green beans , trimmed and finely sliced
2 tbsp sunflower oil , for frying
3 tbsp sweet chilli dipping sauce
leafy salad , to serve

MOCK THAI FISH CAKES - VEGETARIAN BEAN CAKES

I had to post this recipe as it is my DD's favourite lunch food. Serve with a salad and sweet chilli sauce. Delicious. I do not use the whole amount of red curry paste or I substitute (which is what we prefer) with a Kikkomans sweet soy, lime and ginger marinade.

Provided by Wendys Kitchen

Categories     Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7



Mock Thai Fish Cakes - Vegetarian Bean Cakes image

Steps:

  • Mix all ingredients except flour together in a bowl.
  • Using a hand blender, blend until well mixed.
  • Add flour and mix well. Should have a not too wet consistency otherwise add a bit more flour.
  • Heat a pan and add a little peanut oil or grapeseed oil.
  • Forming little patties fry on each side until golden.

Nutrition Facts : Calories 159, Fat 0.4, SaturatedFat 0.1, Sodium 7.3, Carbohydrate 29.1, Fiber 7.2, Sugar 1, Protein 10.8

440 g cannellini beans, drained and rinsed
1/2 red onion, chopped
2 tablespoons fresh coriander (cilantro)
2 teaspoons fresh mint leaves
1/2 teaspoon lime rind
2 teaspoons red curry paste
1/4 cup spelt flour

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