MONGOLIAN BEEF
This is a traditional Mongolian beef recipe that I have worked on for over a year to perfect. My husband and I love Chinese food, and now we make it at home -- even better than the restaurant!
Provided by CHEFANDERSEN
Categories World Cuisine Recipes Asian
Time 2h20m
Yield 6
Number Of Ingredients 16
Steps:
- Spread the flank steak out flat, cover with plastic wrap, and place in the freezer until partially frozen, 20 to 30 minutes.
- Remove beef from the freezer and slice across the grain into very thin slices.
- Whisk the chicken stock and cornstarch in a freezer-safe bowl until smooth; whisk in the hot chili oil, hoisin sauce, oyster sauce, sherry, sugar, soy sauce, and crushed red pepper flakes. Place the beef into the sauce, stir to coat well. Cover and freeze until frozen, about 1 hour.
- Remove from the freezer and allow to defrost, about 30 minutes.
- Heat a wok over high heat until very hot, and pour in the peanut oil. Immediately add garlic, cook and stir in the hot oil until fragrant, about 15 seconds. Mix in the Swiss chard and green onions; cook and stir the vegetables until they turn bright green, about 3 minutes, and then remove from the wok.
- Pour the defrosted beef mixture into the hot wok; cook and stir until the meat browns and the sauce forms a glaze, 3 to 5 minutes. Return the cooked vegetables to the wok, sprinkle with salt and pepper, mix to combine well; serve hot.
Nutrition Facts : Calories 197.1 calories, Carbohydrate 9.5 g, Cholesterol 18.3 mg, Fat 13.2 g, Fiber 1.3 g, Protein 10.6 g, SaturatedFat 2.7 g, Sodium 707.4 mg, Sugar 3.5 g
ACTUAL PF CHANG'S MONGOLIAN BEEF RECIPE
This is the actual recipe of the mongolian beef at PF Changs--enjoy! Found on PF Chang's website: http://www.pfchangs.com/chefscorner/recipes/gluten_free_mongolian_beef_recipe.pdf
Provided by mojoloh
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- 1. Heat oil in a sauté pan. Add the beef and cook for 30-60 seconds or until cooked.
- -Beef should be lightly browned around the edges and gray throughout the rest of the surface.
- 2. Add your garlic and toss.
- 3. Add the rice wine, soy sauce, and sugar. Bring to a boil.
- 4. Cook and reduce the sauce around the beef until all sauce has caramelized onto the beef.
- -The sauté pan should be "dry" (no flowing sauce) before proceeding onto the next step.
- 5. Add the green onion sticks and toss to incorporate into the beef.
- A few tosses are all that are needed; do not wilt the green onion sticks!
- 6. Finish with sesame oil.
- 7. Place on a plate over cooked rice and enjoy!
HEALTHY AND DELICIOUS MONGOLIAN BEEF AND VEGETABLES
Although traditional Mongolian beef recipes usually do not include vegetables, I wanted to make a healthier version of this dish. The entire family just loved this lighter version, even the children!
Provided by Denise J
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Wrap the flank steak in wrap and freeze for 1 hour to make slicing easier. Then, slice into 1/4 inch strips. Toss with cornstarch and let sit for 15 minutes.
- Meanwhile, make sauce by combining Hoisin sauce, Soy Sauce, brown sugar and Bean sauce. Feel free to add more soy for a saltier sauce, more brown sugar for a sweeter sauce, or more bean and garlic sauce for a more savory sauce. This is your dinner ~ don't be afraid to change it a bit :-).
- Stir fry the veggies and ginger in 1 T canola until just cooked through but still firm. Remove from pan and set aside. Then add the remaining canola oil and stir fry the beef over high heat until browned, about 4 minutes or so. Return veggies to pan, and add sauce and cook for about 1 minute longer.
- Serve over white rice.
Nutrition Facts : Calories 262.4, Fat 13.8, SaturatedFat 3.2, Cholesterol 31.3, Sodium 901, Carbohydrate 15.8, Fiber 1.6, Sugar 7.1, Protein 18.6
MONGOLIAN BEEF
This is another American-born Chinese dish that is part of our wok vocabulary. I will always firmly believe that dishes, like Mongolian beef and California roll, that were born in the States are authentic dishes. The secret to tender meat in the wok is the marinade. You will see this in many of my recipes. Baking soda tenderizes the meat, cornstarch and water create a slurry that brings in the baking soda and oil pre-lubricates the meat and keeps us from using too much oil in the wok.
Provided by Jet Tila
Categories main-dish
Time 2h25m
Yield 4 to 6 servings
Number Of Ingredients 20
Steps:
- For the beef: Slice the flank steak across the grain into 3/4-inch (19 millimeters)-thick slices on an angle to make planks then cut the planks into 3/4-inch (19 millimeters) cubes. Combine the cornstarch, baking soda and salt with 2 tablespoons of water in a small bowl and set aside. Place the steak in a shallow bowl and add the water, vegetable, and cornstarch mixture. Massage all the ingredients into the meat. Cover and refrigerate for 2 to 12 hours.
- For the sauce: Combine the oyster sauce, hoisin sauce, soy sauce, cornstarch, vinegar, garlic and half the ginger in a small bowl and set aside.
- For the stir-fry: Heat the oil to medium-high in a wok or medium saute pan. Stir in the beef and cook to medium-rare, stirring constantly, about 3 minutes. Drain off excess oil. Add the garlic and remaining ginger and saute 20 to 30 seconds. Stir in the bell peppers and onions and let them cook until the edges of the onion and bell peppers begin to brown, about 2 minutes. Add the scallion whites, dried chilies and sauce, stir constantly and let it cook for about 2 minutes, until the sauce thickens.
- Transfer to a platter and garnish with the scallion greens.
MONGOLIAN 'BEEFLESS' BEEF (VEGETARIAN)
Yum! This is easy and really makes a change from the same old flavours. It really does taste like restaurant food! I have made it with tofu and with fake beef (President's Choice) and it is was good both ways. The tofu is less expensive and a bit more delicate. The fake beef was more chewy and occasionally a bit of 'Tofurkey' flavour sneaked through.
Provided by Elise and family
Categories Vegetable
Time 20m
Yield 3 serving(s)
Number Of Ingredients 14
Steps:
- In a baking dish, combine Tamari, brown sugar, garlic, ginger, Hoisin sauce, sesame oil and water. Chop Tofu in medium strips and add. Stir well, making sure the tofu is thoroughly covered in sauce.
- Cover and refrigerate for at least 1/2 hour, up to one hour.
- Prepare rice. When rice is cooked, leave covered and begin to prepare 'beef'.
- Fry onion and carrots in peanut oil in a frying pan over medium heat until onion is translucent.
- Add 'beef' and sauce the beef was in to frying pan. Fry 5-10 minutes, until heated through.
- Serve over rice, topped with chopped green onion. Enjoy!
Nutrition Facts : Calories 488.3, Fat 19.6, SaturatedFat 3.4, Cholesterol 0.1, Sodium 1426.5, Carbohydrate 64.7, Fiber 5.3, Sugar 9.7, Protein 16.3
More about "mongolianbeeflessbeefvegetarian recipes"
MONGOLIAN BEEF: ONE OF OUR MOST POPULAR RECIPES! - THE …
From thewoksoflife.com
MONGOLIAN-STYLE BEEF AND VEGETABLES | PALEO LEAP
From paleoleap.com
VEGAN SPICY MONGOLIAN “BEEF” | MEATLESS MAKEOVERS
From meatlessmakeovers.com
GARDEIN VEGETARIAN MONGOLIAN BEEF RECIPE - HOME CHEF
From homechef.com
VEGAN MONGOLIAN “BEEF” AND MUSHROOMS - THE FOODIE …
From thefoodietakesflight.com
Ratings 3Calories 213 per servingCategory Main Course
VEGAN MONGOLIAN BEEF NOODLES - MAKE IT DAIRY FREE
From makeitdairyfree.com
30-MINUTE MONGOLIAN BEEF & VEGETABLES SKILLET
From wholeandheavenlyoven.com
15 MOST POPULAR MONGOLIAN VEGETARIAN DISHES - ASIAN RECIPE
From asian-recipe.com
THE 21 BEST DISHES TO EAT IN THE PHILIPPINES - CULTURE TRIP
From theculturetrip.com
MONGOLIAN BEEF (CLASSIC RECIPE WITH VIDEO) | HOW TO FEED A LOON
From howtofeedaloon.com
MONGOLIAN DISHES WITHOUT THE MEAT! HOW TO EAT VEGAN …
From thenomadicvegan.com
MONGOLIAN BEEF AND VEGGIE KEBABS – KEVIN'S NATURAL FOODS
From kevinsnaturalfoods.com
20 BEST JAMAICAN VEGETARIAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
MONGOLIAN BEEF RECIPE (蒙古牛肉) - HOW TO COOK IN 5 SIMPLE STEPS
From tasteasianfood.com
MONGOLIAN BEEF AND VEGGIES - RAISING GENERATION NOURISHED
From raisinggenerationnourished.com
LOW CARB MONGOLIAN BEEF - 30 MINUTES MEALS
From 30minutesmeals.com
ULTIMATE GUIDE TO MONGOLIAN BBQ (+ HOW TO MAKE MONGOLIAN …
From izzycooking.com
BEEF-LESS (VEGAN) MONGOLIAN BEEF. {RECIPE} | ELEPHANT JOURNAL
From elephantjournal.com
MONGOLIA FOR VEGETARIAN TRAVELERS | MONGOLIAN VEGETARIAN FOOD
From waytomongolia.com
VEGAN MONGOLIAN BEEF WITH SOY CURLS - THE VIET VEGAN
From thevietvegan.com
‘MONGOLIAN’ BEEF WITH VEGETABLES – AMY ROLOFF
From amyjroloff.com
WHAT TO SERVE WITH MONGOLIAN BEEF? 8 BEST SIDE DISHES
From eatdelights.com
MONGOLIAN BEEF & VEGETABLES - BUTTER WITH A SIDE OF BREAD
From butterwithasideofbread.com
29 TRADITIONAL FOODS TO TRY ON YOUR TRIP TO MONGOLIA
From jennysandiford.com
CATEGORY:MONGOLIAN VEGETARIAN | RECIPES WIKI | FANDOM
From recipes.fandom.com
MONGOLIAN 'BEEF' [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
MONGOLIAN BEEF (BETTER THAN TAKEOUT!) - TIFFY COOKS
From tiffycooks.com
VEGAN MONGOLIAN BEEF (TOFU OR SEITAN!) - FORKFUL OF PLANTS
From forkfulofplants.com
25 TRADITIONAL MONGOLIAN FOODS (+ EASY RECIPES)
From insanelygoodrecipes.com
MONGOLIAN BEEF AND VEGETABLES RECIPE | MYRECIPES
From myrecipes.com
MONGOLIAN BEEF WITH VEGETABLES - INTERNATIONAL MENU
From internationalmenu.com
EASY MONGOLIAN BEEF {PF CHANG STYLE!} - SPEND WITH PENNIES
From spendwithpennies.com
MONGOLIAN FOODS - 33 MONGOLIAN DISHES & BEVERAGES …
From travelbuddies.info
THE BEST MONGOLIAN BEEF (W/ TIPS FOR MELT IN YOUR MOUTH BEEF ...
From gypsyplate.com
VEGAN MONGOLIAN BEEF - PLANT-BASED DIET RECIPE - MEALS
From nutritionstudies.org
VEGAN MONGOLIAN BEEF - MAKE IT DAIRY FREE
From makeitdairyfree.com
BEST MONGOLIAN BEEF RECIPE - THE DARING GOURMET
From daringgourmet.com
MONGOLIAN “BEEF” RAMEN – VEGAN TRAVEL EATS
From vegantraveleats.com
VEGAN MONGOLIAN BEEF - CONNOISSEURUS VEG
From connoisseurusveg.com
VEGAN MONGOLIAN "BEEF" - THE HAPPIEST PLATE
From thehappiestplate.com
MONGOLIAN FOOD : 22 BEST TRADITIONAL MONGOLIAN DISHES YOU MUST …
From mentalhiking.com
MONGOLIAN BEEFLESS BEEF | VEGWEB.COM, THE WORLD'S LARGEST …
From vegweb.com
MEATLESS ETHIOPIAN RECIPES | ALLRECIPES
From allrecipes.com
MONGOLIAN BEEF (EASY, 30-MINUTE RECIPE) - NATASHASKITCHEN.COM
From natashaskitchen.com
You'll also love