Monji Kalia Kohlrabi Stew Indian Style Recipes
MONJI KALIA (KOHLRABI STEW, INDIAN STYLE)
I was looking for ideas to use up some kohlrabi that I picked up. I found this recipe and thought it looked different. I have not tried it yet. Serving size is a guess.
Provided by windhorse23
Categories Stew
Time 40m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Wash, peel and cut the kohlrabi into 1 inch cubes.
- Heat the oil and fry the kohlrabi until golden. Drain and keep aside.
- Heat 3 tbsp oil in a deep pot; add cloves, black cardamom, and asafoetida. Fry a little and then add water. Cover to prevent the oil from spattering.
- Add the kohlrabi, turmeric powder, ginger powder, aniseed powder, garam masala, and salt. Cook on high heat for 10 minutes.
- Add the milk and yoghurt (whisked together), stirring constantly till it comes to the boil. Cook for S minutes and then remove from heat.
- Heat 1 tbsp oil in a small pan, saute the cardamom and add to the pot. Serve hot.
Nutrition Facts : Calories 378.3, Fat 37.1, SaturatedFat 5, Cholesterol 1.4, Sodium 39.3, Carbohydrate 11.8, Fiber 6.3, Sugar 4.6, Protein 3.4
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