MONKFISH IN TOMATO-GARLIC SAUCE
This sweet lobster-like fish is delicious with this garlicky tomato sauce and a cold glass of white wine. Compliments of F & W magazine.
Provided by Judith N.
Categories Very Low Carbs
Time 40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. In a Lg. skillet, warm 1/4 cup of olive oil. Add the sliced garlic and cook slowly over very low heat, shaking the skillet, until the garlic is deep golden brown, about 15 minutes. Remove about 1/4 cup of garlic slices and reserve. Add paprika to remaining garlic in skillet and cook for 1 minute. Add the tomatoes and cook over moderately high heat for 1 minute. Add the water and simmer until the sauce reduces to 1 1/2 cups, about 10 minutes. Season with salt and pepper.
- In a very Lg. skillet, heat the remaining 3 Tbls of olive oil. Season the fish with salt and pepper. Cook over high heat until browned on the bottom, 2 minutes. Turn, transfer to the oven and roast until just cooked though, 15 minutes.
- Transfer fish to a Lg, warmed platter. Pour any juices from the skillet into the sauce and simmer 2 minutes. Spoon the sauce onto plates and set the fish on top. Scatter the fried garlic over the fish and serve immediately.
Nutrition Facts : Calories 269.6, Fat 14.6, SaturatedFat 2.2, Cholesterol 42.5, Sodium 106, Carbohydrate 8.1, Fiber 1.1, Sugar 1.5, Protein 26.1
TOMATO MONKFISH
I just made this monkfish recipe up but it tastes awesome.
Provided by .mit
Time 45m
Yield 2
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place tomatoes on a baking tray and drizzle with olive oil.
- Bake in the preheated oven for 15 minutes.
- Meanwhile, melt butter in a large frying pan over medium heat. Add onion, chile pepper, garlic, and ginger; fry until golden brown and slightly charred, about 10 minutes.
- Remove tomatoes from the oven and add to the frying pan, including oil from the baking tray. Add vinegar, oregano, parsley, cilantro, bouillon cube, salt, and pepper. Continue to fry until tomatoes reduce into more of a paste, about 5 minutes more.
- Add monkfish and cover with excess paste, making sure fillets are completely surrounded. Reduce heat and cook until fish flakes easily with a fork, 5 to 10 minutes more. Serve immediately.
Nutrition Facts : Calories 769.7 calories, Carbohydrate 23.6 g, Cholesterol 58.6 mg, Fat 65.8 g, Fiber 5.9 g, Protein 25.5 g, SaturatedFat 13.1 g, Sodium 687.9 mg, Sugar 13.3 g
PASTA WITH MONKFISH AND PRAWNS AND TOMATO SAUCE
Make and share this Pasta with Monkfish and prawns and tomato sauce recipe from Food.com.
Provided by Liz Pullan
Categories European
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a pan, add the garlic (and chilli) and fry for 1 min.
- Stil in the tomatoes and stock and simmer for 10 minutes.
- Stir in the butter and basil and add the monkfish and the prawns to the mixture.
- season with pepper and cook for 5 minutes until the monkfish is opaque abd the prawns turn pink.
- meanwhile cook the pappadelle in a large pan of boiling salted water Drain the past and add to the tomato and seafood sauce and serve at once.
More about "monkfish in tomato garlic sauce recipes"
MONKFISH IN TOMATO-GARLIC SAUCE RECIPE - SERGI MILLET
From foodandwine.com
5/5 Total Time 40 mins
- Preheat the oven to 400°. In a large skillet, warm 1/4 cup of the olive oil. Add the sliced garlic and cook slowly over very low heat, shaking the skillet, until the garlic is deep golden, 15 minutes. Remove about 1/4 cup of garlic slices to a plate and reserve. Add the paprika to the garlic in the skillet and cook for 1 minute. Add the tomatoes and cook over moderately high heat for 1 minute. Add the water and simmer until the sauce has reduced to 1 1/2 cups, about 10 minutes. Season with salt and pepper.
- In a very large skillet, heat the 3 tablespoons of olive oil. Season the fish with salt and pepper. Cook over high heat until browned on the bottom, 2 minutes. Turn the fish, transfer to the oven, and roast until just cooked through, 15 minutes.
- Transfer the fish to a large, warmed platter. Pour any juices from the skillet into the sauce and simmer for 2 minutes. Spoon the sauce onto plates and set the fish on top. Scatter the fried garlic over the fish and serve right away.
MONKFISH WITH TOMATO, GINGER AND GARLIC - GREAT BRITISH …
From greatbritishchefs.com
Servings 4Estimated Reading Time 2 minsCategory Main
MONKFISH WITH TOMATO, GINGER AND GARLIC - INDY.IO
From indy.io
MONKFISH IN TOMATO-GARLIC SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
MONKFISH IN TOMATO-GARLIC SAUCE - CHAMPSDIET.COM
MONKFISH WITH TOMATO, GINGER AND GARLIC - OCEAN TRADES
From nerangseafood.com
RECIPE: MONKFISH WITH SPICY TOMATO CURRY SAUCE - FOOD NEWS
From foodnewsnews.com
MONKFISH WITH SPICY TOMATO SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
MONKFISH WITH SPICY TOMATO SAUCE – VEGETA
From vegeta.ca
MONKFISH WITH TOMATO GARLIC SAUCE - FRESH-PRESSED OLIVE OIL
From freshpressedoliveoil.com
11 SIMPLE MONKFISH RECIPES TO TRY TONIGHT - INSANELY GOOD
From insanelygoodrecipes.com
MONKFISH RECIPE - CATALAN MONKFISH WITH ROASTED GARLIC …
From honest-food.net
MONKFISH IN TOMATO-GARLIC SAUCE - GLUTEN FREE RECIPES
From fooddiez.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #very-low-carbs #main-dish #seafood #american #southern-united-states #oven #easy #dinner-party #romantic #fish #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #saltwater-fish #taste-mood #savory #equipment #presentation #3-steps-or-less
You'll also love