TOMATO AND PEPPER SIRLOIN STEAK
The beefy sauce and zippy peppers in this dish offer an amazing amount of flavor for under 300 calories. -Gayle Tarkowski, Traverse City, Michigan
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl or shallow dish, combine flour, salt and pepper. Add beef slices, a few pieces at a time. Toss gently to coat., In a Dutch oven, heat oil over medium-high heat. Brown beef in batches. Add onion; cook and stir until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Add tomatoes; bring to a boil. Reduce heat. Simmer, covered, stirring occasionally, until meat is tender, 10-15 minutes., Stir in green peppers, broth and Worcestershire sauce; simmer, covered, until peppers are tender, 10-15 minutes. Serve with rice.
Nutrition Facts : Calories 284 calories, Fat 12g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 552mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges
MONTREAL STEAK, APRICOT, PEPPER SKEWERS WITH TOMATO OLIVE RELISH
Grill Mates® Montreal Steak® Seasoning supplies the flavor and apricots add the surprise ingredient for these colorful kabobs.
Provided by Allrecipes Member
Time 45m
Yield 8
Number Of Ingredients 14
Steps:
- Rub steak with olive oil, then with Montreal Steak Seasoning.
- Thread skewers, starting and ending with red pepper, and alternating steak, red onion, red pepper and apricot.
- Preheat a grill or broiler to medium-high. Cook skewers 4-6 minutes per side or until meat is done.
- In a medium bowl, combine relish ingredients. Serve skewers with relish.
Nutrition Facts : Calories 398.2 calories, Carbohydrate 17.8 g, Cholesterol 76 mg, Fat 26.3 g, Fiber 2.9 g, Protein 23.2 g, SaturatedFat 8.1 g, Sodium 409.2 mg, Sugar 13.4 g
MONTREAL STEAK
Make and share this Montreal Steak recipe from Food.com.
Provided by Marie
Categories Steak
Time 5m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Combine olive oil, soy sauce and Montreal Steak Seasoning in a glass dish or plastic bag.
- Add steak and cover dish or seal bag.
- Refrigerate 30 minutes or longer for extra flavor.
- Remove steak from marinade and discard marinade.
- Grill or broil to desired doneness.
Nutrition Facts : Calories 364.4, Fat 24.2, SaturatedFat 4.8, Cholesterol 90.7, Sodium 755.4, Carbohydrate 0.7, Fiber 0.1, Sugar 0.2, Protein 34.7
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