Moroccan Sea Scallops Recipes

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SEA SCALLOPS

Provided by Cat Cora

Categories     side-dish

Time 39m

Yield 4 servings

Number Of Ingredients 7



Sea Scallops image

Steps:

  • In a medium bowl, marinate the scallops with olive oil, garlic, thyme, salt, and pepper. Let them marinate for 20 minutes.
  • Heat enough olive oil to lightly coat the bottom of a medium saute pan over medium-high heat. Add the scallops. Cook quickly in each side until golden brown, about 1 to 2 minutes per side. Remove from the heat and place 4 scallops around a mound of greens. Repeat.

16 medium diver scallops, cleaned
1/8 cup extra-virgin olive oil, plus more for searing
2 teaspoons minced garlic
1 tablespoon finely chopped thyme
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 cups field greens

MOROCCAN-SPICED SCALLOPS WITH LENTILS

Provided by Bon Appétit Test Kitchen

Categories     Quick & Easy     Low Cal     High Fiber     Dinner     Scallop     Lentil     Healthy     Cinnamon     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 9



Moroccan-Spiced Scallops with Lentils image

Steps:

  • Mix first 3 ingredients in small bowl. Heat 1 tablespoon oil in heavy medium saucepan over medium-high heat. Add onion and sauté until translucent, about 4 minutes. Add 2 teaspoons spice mixture and sauté 30 seconds. Stir in 21/2 cups vegetable broth and lentils. Bring to boil; reduce heat to medium and simmer until lentils are tender, adding more broth by tablespoonfuls if dry and stirring occasionally, about 10 minutes. Stir in 1/4 cup cilantro; season to taste with salt and pepper.
  • Meanwhile, heat 1 tablespoon oil in heavy large skillet over high heat. Sprinkle scallops with salt, pepper, and remaining spice mixture; add to skillet and cook until browned on both sides and just opaque in centers, about 2 minutes per side. Top lentil mixture with scallops and sprinkle with additional cilantro.
  • Also known as masoor dal; sold at some supermarkets and at natural foods stores and Indian markets. If unavailable, use green lentils and increase cooking time to about 30 minutes.

1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
2 tablespoons olive oil, divided
1/2 cup chopped onion
2 1/2 cups (or more) vegetable broth
1 cup red lentils,* rinsed
1/4 cup chopped fresh cilantro plus additional for sprinkling
1 1/2 pounds sea scallops, patted dry

SEA SCALLOPS AND MUSHROOMS

"This is a foolproof yet elegant way to make sea scallops, which are somewhat tricky," Lynnae Neuberger of Marshfield, Wisconsin says of her no-fuss main dish. "And it couldn't be simpler because it uses the microwave."

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 3 servings.

Number Of Ingredients 9



Sea Scallops and Mushrooms image

Steps:

  • Place the scallops and mushrooms in a 9-in. glass pie plate or dish. Combine the wine, lemon juice and seasonings; pour over scallop mixture. , Cover and microwave at 50% power for 2 minutes; stir. Cover and microwave at 50% power 4 to 4-1/2 minutes longer or until scallops turn opaque. Stir in melted butter.

Nutrition Facts : Calories 170 calories, Fat 4g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 407mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

1 pound fresh or frozen sea scallops, thawed and rinsed
12 small fresh mushrooms, halved
1 tablespoon white wine or chicken broth
1-1/2 teaspoons lemon juice
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon dried thyme
1/8 teaspoon garlic powder
1/8 teaspoon seasoned salt
2 teaspoons butter, melted

SEARED SEA SCALLOPS

Seared on the outside with a light crust and tender on the inside. You may vary the amounts of all seasonings to suit your taste.

Provided by CHRISADAMS

Categories     Seafood     Shellfish     Scallops

Time 30m

Yield 4

Number Of Ingredients 9



Seared Sea Scallops image

Steps:

  • In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper. Roll scallops in flour mixture until lightly coated on all sides.
  • Heat olive oil in a skillet or frying pan over high heat. Add 4 scallops to the pan and sear on all sides (about 2 minutes for each side). After turning scallops, add 1 tablespoon parsley and 1 teaspoon lemon juice. Remove scallops from pan and place on a plate in the oven to keep warm until ready to serve.
  • Repeat until remaining scallops are cooked, tossing each batch with parsley and lemon juice.

Nutrition Facts : Calories 179.1 calories, Carbohydrate 15.4 g, Cholesterol 19.8 mg, Fat 7.5 g, Fiber 0.9 g, Protein 12 g, SaturatedFat 1 g, Sodium 1250.8 mg, Sugar 0.5 g

½ cup all-purpose flour
2 teaspoons seasoning salt
½ teaspoon dried oregano
½ teaspoon dried thyme
2 tablespoons lemon pepper
16 sea scallops, rinsed and drained
2 tablespoons olive oil
4 tablespoons chopped fresh parsley, divided
4 teaspoons lemon juice, divided

MOROCCAN SEA SCALLOPS WITH TOMATO-GINGER VINAIGRETTE

Make and share this Moroccan Sea Scallops With Tomato-Ginger Vinaigrette recipe from Food.com.

Provided by Mitakola

Categories     One Dish Meal

Time 30m

Yield 12 Scallops

Number Of Ingredients 18



Moroccan Sea Scallops With Tomato-Ginger Vinaigrette image

Steps:

  • Coat grill with nonstick spray; preheat to medium-high.
  • Whisk yogurt, sugar, spices, lemon juice, salt, and pepper together. Add scallops and toss to coat; marinate 15 minutes.
  • Heat oil in a small skillet over medium heat. Add shallots and fresh ginger, and saute for 3 minutes (do not brown).
  • Pulse tomatoes, vinegar, honey, and lemon zest in a food processor; with machine running, drizzle in warm shallot mixture. Transfer to a bowl and stir in parsley
  • and salt to taste; let stand at room temperature until ready to serve. Remove scallops from yogurt mixture (discard remaining marinade).
  • Grill scallops on one side until seared, 2 to 3 minutes. Turn scallops over and grill 3 to 5 minutes, or until cooked through. To serve, spoon vinaigrette onto plates, then top with scallops.

Nutrition Facts : Calories 76.8, Fat 5, SaturatedFat 0.8, Cholesterol 5.6, Sodium 30.6, Carbohydrate 6.4, Fiber 1.1, Sugar 2.4, Protein 3.2

1/4 cup plain yogurt
2 teaspoons sugar
1/2 teaspoon curry powder
1/8 teaspoon ground cinnamon
1/8 teaspoon ground ginger
1/8 teaspoon paprika
1/8 teaspoon cayenne
1/2 lemon, juice of
salt and pepper
12 sea scallops (about 1 lb.)
1/4 cup olive oil
1/4 cup shallot, minced
2 tablespoons fresh ginger, minced
12 ounces grape tomatoes or 12 ounces cherry tomatoes, halved
2 tablespoons red wine vinegar
1 tablespoon honey
1 lemon, juice of
2 tablespoons fresh parsley, chopped

MOROCCAN SEA SCALLOPS

Found this in a cooking magazine I picked up, and it looks amazing (simple, too, because I can use the indoor grill)! Posting it so I don't lose it. Just in time for ZWT II, too.

Provided by Muffin Goddess

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 19



Moroccan Sea Scallops image

Steps:

  • Coat grill with nonstick spray and preheat to medium-high (I'm guessing about 350ºF on a Foreman grill).
  • In a large mixing bowl, whisk together the first ten ingredients (from yogurt to fresh ground pepper). Add scallops and toss to coat. Set aside to marinate for 15 minutes.
  • In a small skillet, heat olive oil over medium heat. Add shallots and fresh ginger. Saute for about 3 minutes, taking care not to brown it.
  • In a food processor, pulse the tomatoes, vinegar, honey and lemon zest. While processor is running, drizzle in the warm shallot-ginger mixture. Once blended, transfer this to a mixing bowl and stir in parsley. Season with salt to taste. Set aside (at room temperature) until serving time.
  • Remove scallops from marinade and discard remaining marinade. Place scallops on grill and sear for 2-3 minutes, then turn them over and grill for 3-5 minutes more (until cooked through. don't overcook or you will have little rubber scallops).
  • Spoon approximately half a cup of vinaigrette onto each serving plate, and top with three scallops per plate.

1/4 cup plain yogurt (Greek yogurt, if you can find it)
2 teaspoons sugar
1/2 teaspoon curry powder
1/8 teaspoon ground cinnamon
1/8 teaspoon ground ginger
1/8 teaspoon paprika
1/8 teaspoon cayenne pepper
1/2 lemon, juice of
salt, to taste
fresh ground pepper, to taste
12 sea scallops (approx. 1 lb, the large ones)
1/4 cup olive oil
1/4 cup shallot, minced
2 tablespoons fresh gingerroot, minced
12 ounces grape tomatoes, halved (may use cherry tomatoes)
2 tablespoons red wine vinegar
1 tablespoon honey
1 lemon, zest of, minced
2 tablespoons chopped fresh parsley

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