Mozzarella Omelette Egg Whites Low Cal Healthy Breakfast Fa Recipes
MOZZARELLA OMELETTE (EGG WHITES, LOW-CAL, HEALTHY, BREAKFAST, FA
I made this omelette for my Grandmother today and she loved it. I'm making her healthier breakfasts daily so she can steer clear of the sugar cereals. This doesn't take much longer than cereal, either!
Provided by Danceswithskillets
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Whisk together egg whites and skim milk in a medium bowl. Add salt or pepper to mixture if desired.
- Pour olive oil onto non-stick skillet and put on medium heat for a few seconds.
- Pour egg mixture into skillet and allow approximately 4 minutes to cook. Once the egg mixture is off white and there is no liquid in the center, add cheese to the top and allow it to melt.
- Once the cheese is melted, flip one side of the omelette to the other side, and voila!
- Serve with toast, fruit, yogurt, or as-is.
Nutrition Facts : Calories 230.7, Fat 13.7, SaturatedFat 6.4, Cholesterol 36.9, Sodium 478.8, Carbohydrate 3.8, Sugar 1.1, Protein 22.2
MOZZARELLA CHEESE OMELETTE ON A ROLL
Make and share this Mozzarella Cheese Omelette on a Roll recipe from Food.com.
Provided by Fallen_Angel
Categories Breakfast
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- First use the butter to grease the pan.
- Crack three eggs into a bowl (no need to use yolk if you don't like it, but that's me).
- Pour the eggs onto the pan and set the stove for about medium heat.
- Add pieces of mozzarella cheese to the egg and some salt and pepper.
- Fry the egg like a normal easy over egg.
- After the egg is done butter a hard roll and place pieces of mozzarella on the roll then put the egg in the roll and you're done! Enjoy!
Nutrition Facts : Calories 560.9, Fat 30.3, SaturatedFat 12.6, Cholesterol 680.2, Sodium 882.5, Carbohydrate 32.5, Fiber 1.3, Sugar 2.8, Protein 37.3
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