Multi Grain Recipes
MULTI-GRAIN ENERGY BARS
Make and share this Multi-grain Energy Bars recipe from Food.com.
Provided by Sue-Lin
Categories Bar Cookie
Time 45m
Yield 24 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350F.
- Lightly grease a 9" x 13" baking pan.
- In a medium bowl, combine the cereal, raisins, almonds, pumpkin seeds, flours, cinnamon, baking soda and salt.
- Stir to mix thoroughly.
- In a separate large bowl, whisk together the oil, brown sugar and egg until blended.
- Stir in the applesauce and vanilla.
- Add the dry ingredients, stirring just until blended.
- Spread the batter in the pan and bake for about 30- 35 minutes or until golden brown and tester inserted in centre comes out clean.
- Let cool until lukewarm on a wire rack before cutting into bars.
Nutrition Facts : Calories 136.5, Fat 6.6, SaturatedFat 0.8, Cholesterol 8.8, Sodium 117.3, Carbohydrate 18.2, Fiber 1.1, Sugar 9.7, Protein 2.1
HOMEMADE MULTI-GRAIN HOT CEREAL
A multi-grain hot cereal to sustain you through the cold winter months. Find a store that sells grains in bulk so you need only purchase as much grains that are necessary for the recipe.
Provided by COOKGIRl
Categories Breakfast
Time 13m
Yield 4 cups
Number Of Ingredients 8
Steps:
- NOTE: Measurements above are arbitrary. Feel free to omit any grain or substitute your favorite grain(s).
- In Dutch oven on medium heat, lightly toast the hardy grains (such as brown rice, whole barley, buckwheat groats) for approximately 8-10 minutes or until fragrant.
- Keep stirring grains constantly so they don't burn.
- Add remaining grains and toast another 5 minutes, stirring constantly. Cool mixture slightly.
- Process grain mixture in batches in food processor, grain mill or blender fitted with steel blade. Grind grains to medium coarse consistency (grainy but not powdered.) Transfer ground grains to airtight container and store in refrigerator or freezer.
- To prepare hot cereal*: To 1 cup of rapidly boiling water add 1/3 cup scant of cereal. Continue boiling 30 seconds, breaking up lumps with a fork. Reduce heat, cover pan and simmer cereal for 10-12 minutes.
- *For thinner consistency cereal either increase water or reduce amount of cereal.
- Season with salt to taste.
- Add your favorite toppings such as cinnamon, flax seeds, milk, etc.
More about "multi grain recipes"
14 HEALTHY WHOLE-GRAIN FOODS (INCLUDING GLUTEN-FREE …
From healthline.com
Estimated Reading Time 5 mins
- Whole Oats. Share on Pinterest. Oats are among the healthiest whole grains you can eat. They’re not only packed with vitamins, minerals and fiber but also naturally gluten-free.
- Whole Wheat. Whole wheat is a popular and incredibly versatile cereal grain. It’s a key ingredient in baked goods, pastas, noodles, couscous, bulgur and semolina.
- Whole-Grain Rye. Rye is a member of the wheat family and has been consumed for centuries. It’s typically more nutritious than wheat and contains more minerals with fewer carbs.
- Buckwheat. Though its name may try to fool you, buckwheat is not related to wheat. It’s a pseudocereal, which means it’s a seed that’s used in a similar way to cereals.
- Bulgur Wheat (Cracked Wheat) Bulgur wheat, commonly known as cracked wheat, is popular in Middle Eastern cuisine. This whole grain is often added to soups, stuffed vegetables and salads such as tabbouleh.
- Millet. Millet is an ancient grain perhaps best known as an ingredient in birdseed. However, it has been a part of human cuisine for thousands of years and is considered a staple ingredient in India, China, Africa, Ethiopia, Nigeria and other parts of the world.
- Whole Barley. Barley is a versatile cereal grain that has been consumed for thousands of years. While it’s not as popular as other whole grains, it’s incredibly healthy.
- Spelt. Spelt is an ancient whole wheat that has been grown for thousands of years. Nutritionally, spelt is similar to modern whole wheat and a rich source of manganese, magnesium, phosphorus, zinc, iron, B vitamins and fiber.
- Quinoa. Quinoa is a South American grain that has been hailed as a superfood. This ancient grain is packed with more vitamins, minerals, protein, healthy fats and fiber than popular grains such as whole wheat, oats and many others.
- Brown Rice. Brown rice is widely recognized as a healthier alternative to white rice. That’s because it’s a whole grain, meaning it contains the entire grain including the bran, germ and endosperm.
THE 10 BEST WHOLE GRAIN FOODS YOU CAN EAT, ACCORDING TO …
From vitacost.com
Estimated Reading Time 5 mins
- Brown rice. A super source of fiber and nutrients, brown rice is a great addition to your diet. Its mild nutty flavor is enjoyable, and you can easily make a big batch at the beginning of the week to pair with lean proteins and veggies for balanced, satisfying meals.
- 100% whole wheat bread. Replace your usual slices of white bread with whole wheat bread to amp up nutrition with your morning toast or lunchtime sandwich.
- Oatmeal. Oats are another great source of fiber, which helps to keep you full for a longer period of time. Try eating a serving of cooked oatmeal in the morning to help power you through until lunch, but be careful not to overload your oats with sugar-laden toppings like brown sugar or honey.
- Barley. Barley has a hearty texture and nutty flavor which makes it a great addition to soups, salads or grain bowls. Try pairing barley with veggies and beans for a nutrient packed, plant-based meal.
- Whole grain cereal. Need a convenient breakfast or snack? Look for whole-grain cereal cereal with whole grain as the first ingredient (e.g. oats, whole wheat flour) and one that contains at least 3 grams of fiber and 5 grams of protein.
- Quinoa. Quinoa is a powerhouse whole grain that is also a “complete protein” as it contains all the essential amino acids. Quinoa is incredibly versatile: use it on top of salads, in soups, as a grain bowl base or in plant-based quinoa burgers.
- Farro. Given its high protein and fiber relative to other whole grains, farro is a perfect grain if you really want to feel satisfied after eating. You’ll also feel more energized since it takes the body longer to break down and digest protein and fiber rich foods.
- Whole-wheat pasta. Replace white pasta with whole wheat spaghetti to help you feel full and energized rather than sluggish after a pasta meal. Also, be sure to pump up your pasta with a serving of veggies to help control portions and balance out your bowl!
- 100% whole wheat English muffins. Whole wheat English muffins are perfectly portioned and make a quick healthy breakfast or afternoon snack. Top one with peanut butter or almond butter for a balanced bite.
- Popcorn. Many people don’t realize popcorn is 100 percent whole grain, in addition to being low in calories and an excellent source of dietary fiber.
THE REAL MEANING OF MULTIGRAIN FOODS - MASHED.COM
In terms of food labels, there's a big difference between "whole grain" and "multigrain." According to The Kitchn, whole grain foods are made with the entire grain, rather than just the starchy endosperm (the greatest source of a grain's carbohydrates, according to Bread Culture) and are therefore a lot more nutritious in terms of vitamins, minerals, and fiber.
From mashed.com
Estimated Reading Time 2 mins
From mashed.com
Estimated Reading Time 2 mins
MULTIGRAIN VS. WHOLE GRAIN: IS MULTIGRAIN BREAD HEALTHY FOOD?
If you have trouble finding a decent multigrain bread, a better choice may be something designated as “100-percent whole grain,” which means the grains retain all of their original nutrients. “Bread gets a bad rap, but those made of whole grains and a variety of grains can be key components of a healthy, balanced diet,” Hope says.
From melmagazine.com
From melmagazine.com
EAT WHOLE GRAIN FOODS - CANADA'S FOOD GUIDE
minerals. Whole grain foods are a healthier choice than refined grains because whole grain foods include all parts of the grain. Refined grains have some parts of the grain removed during processing. Whole grain foods have more fibre than refined grains. Eating foods higher in fibre can help lower your risk of: stroke. colon cancer. heart disease.
From food-guide.canada.ca
From food-guide.canada.ca
MULTI GRAIN | WASA
Multi Grain | Wasa. Extra Crunchy. The distinctive crunch of Wasa crispreads make them the perfect choice for a wholesome meal or snack. Enjoy their crispy, rough texture with any topping, or by themselves! Carbon neutral. We believe that stepping up for the planet by reducing our carbon footprint and becoming carbon neutral is the right thing ...
From wasa.com
From wasa.com
AMAZON.CA: MULTI GRAIN
MULTIGRAIN VS WHOLE GRAIN VS WHOLE WHEAT - MAKE BREAD AT HOME
Whole wheat (sometimes called wholemeal in the UK) is a subset of whole grain. Like whole grain, it uses all parts of the grain, but differs in that it is made exclusively with wheat. Whole wheat has a lighter taste and texture making it great for white bread, noodles, and cereals. When it comes to whole grain vs whole wheat healthwise, whole ...
From makebreadathome.com
From makebreadathome.com
MULTI GRAIN OAT CEREAL - CHEERIOS | CANADA
Multi-Grain Cheerios™ has 5 whole grains for a healthy balanced lifestyle, and a hint of sweetness the whole family will love. It’s a delicious way to start the day, a perfect snack and tastes great in a recipe. Try other General Mills cereals made with whole grains in many great flavours. Available in 20g, 265g, 342g, 585g, 1.01kg & 1.24kg.
From cheerios.ca
From cheerios.ca
CHOOSING WHOLE GRAINS FAQS - UNLOCK FOOD
Watch out for multigrain products, which may include a variety of different grains but may not include whole grains. Also, some foods that say on the label, “made with whole grain", may be mostly refined grain with just a little whole grain. 2. Look for higher fibre whole grains. Foods labelled "whole grain" are not always high in fibre ...
From unlockfood.ca
From unlockfood.ca
WHOLE GRAINS A TO Z | THE WHOLE GRAINS COUNCIL
Thumbnail descriptions of some of the many whole grain varieties that delight our taste buds in a wide range of dishes. Download a Printer Friendly handout of this page (170K PDF). The grains below, when consumed in a form including the bran, germ and endosperm, are examples of generally accepted whole grain foods and flours.Click here to access our full Grain of the …
From wholegrainscouncil.org
From wholegrainscouncil.org
MULTI GRAIN FOODS — CANCER SURVIVORS NETWORK
August 2009 edited March 2014 #1. I've read where we are supposed to eat more fruits, veggies, legumes and multi grain foods but was wondering if anyone has ideas in the multi grain foods and also ones that don't have much sugar, which they say we should shy away from. I've only come up with cereals, breads, crackers but sometimes doesn't seem ...
From csn.cancer.org
From csn.cancer.org
ALL ABOUT GRAINS: 21 TYPES OF GRAINS - 2022 - MASTERCLASS
All About Grains: 21 Types of Grains. Written by the MasterClass staff. Last updated: Aug 3, 2021 • 11 min read. Grains—whether they’re rice, bread, or quinoa —tend to make up the bulk of the human diet. Affordable sources of carbohydrates and protein, they’re also a great base for all kinds of grain products.
From masterclass.com
From masterclass.com
WHOLE GRAINS: HEARTY OPTIONS FOR A HEALTHY DIET - MAYO CLINIC
Whole grains include the bran, germ and endosperm. The bran is the outer layer of the seed and contains most of the seed's fiber. The endosperm, also called the kernel, makes up the bulk of the seed. It contains small amounts of vitamins and minerals. The germ is the part of the seed from which a new plant sprouts.
From mayoclinic.org
From mayoclinic.org
MULTIGRAIN VS. WHOLE GRAIN BREAD VS. WHOLE WHEAT
Multigrain bread does contain fiber. While it doesn’t contain as much fiber as whole grain bread, it contains more fiber than white bread. In addition, if multigrain bread is made up of whole grains, the fiber content is greater and creates a nutritious bread type. 7.
From goldmedalbakery.com
From goldmedalbakery.com
ALL ABOUT WHOLE GRAINS - UNLOCK FOOD
Whole grains are grains which have undergone the least amount of processing. This means that all three parts of the grain are preserved, including the bran, germ, and endosperm. The bran is the protective covering of the grain and provides fibre, B vitamins, and minerals. The germ nourishes the seed and is the source of new growth in the plant.
From unlockfood.ca
From unlockfood.ca
15 HEALTHIEST WHOLE GRAINS - BEST WHOLE GRAIN FOODS
Whole Rye. sasapanchenkoGetty Images. Rye has more nutrients per 100-calorie serving than any other whole grain, according to nutritional research from the nonprofit The Organic Center. It has ...
From goodhousekeeping.com
From goodhousekeeping.com
MULTIGRAIN - FOOD SHOULD TASTE GOOD
Carbohydrates 27g. 9%. Fibre 3g. 12%. Sugars 2g. Protein 4g. Calcium 4%. Iron 6%. * Percent Daily Values are based on a 2,000 calorie diet.
From foodshouldtastegood.ca
From foodshouldtastegood.ca
WHOLE GRAIN VS. MULTIGRAIN VS. WHOLE WHEAT - MSU EXTENSION
The middle layer of the grain is called the endosperm. This is what most refined flour is made of. The endosperm contains carbs, protein and B vitamins. Finally, the inner layer is called the germ. The germ has several nutrients, vitamins and antioxidants in it. All of these layers together make up what we call a ‘whole grain.’.
From canr.msu.edu
From canr.msu.edu
7 GRAIN MIX - MULTIGRAIN - COOKING & BAKING - NUTS.COM
Stove-top Instructions: Ingredients: 1 cup 7-grain cereal and 3 cups water. In medium saucepan, bring 3 cups water to boil. Add 1 cup 7 Grain Cereal. Reduce heat to low and cook, covered for 10 minutes- stirring occasionally. Makes 4 servings. There are approximately 2 3/4 cups per pound.
From nuts.com
From nuts.com
THE 9 ESSENTIAL WHOLE GRAIN FOODS YOU NEED IN YOUR DIET
It also contains the most fiber out of any grain. 2. Rice. This extremely versatile grain is widely available, inexpensive, and gluten-free. Opt for brown rice, which is made from whole grains, and avoid white rice, which is made with refined grains. 3. Corn. Often categorized as a vegetable, corn is actually a grain.
From cookinglight.com
From cookinglight.com
MULTI-GRAINS, WHAT ARE THEY? - BUILD YOURSELF FITNESS - IN HOME ...
Multi-grain food items are mostly made up of different kinds of food grains such as oats, buckwheat, cracked wheat, flaxseed, sesame seeds and a whole lot more. These grains contain an essential amount of nutrients and minerals such as good chain fatty acids, magnesium, copper, iron, Vitamin B, fiber and starch. In general, multi-grains help aid in protecting your …
From buildyourself.ca
From buildyourself.ca
MULTI GRAIN CHEERIOS | WHOLE GRAIN OAT CEREAL | CHEERIOS
Write a review. 100% DAILY VALUE OF 9 VITAMINS & MINERALS: Essential nutrition to help get you through the day. WHOLE GRAIN: Made with 28 grams of whole grain per serving (At least 48 grams recommended daily) HEART-HEALTHY: Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Multi Grain Cheerios cereal is low in fat ...
From cheerios.com
From cheerios.com
HOMEMADE MULTIGRAIN FLOUR - THE WOKS OF LIFE
Learn how to make homemade multigrain flour, using a blender or food processor, and raw grains like brown rice, barley, and oats. by: Bill. serves: 22. Prep: 20 minutes. Total: 20 minutes. Print. Rate. Ingredients 1 cup brown rice 200g 1 cup millet 205g 1 cup barley 200g 1 cup rolled oats 110g 1 cup quinoa 185g 1 cup flaxseed 160g 1 cup cornmeal 125g 1 cup …
From thewoksoflife.com
From thewoksoflife.com
MULTIGRAIN, WHOLEGRAIN, WHOLEMEAL: WHAT'S THE DIFFERENCE AND …
Wholemeal. Wholemeal bread is made from wholegrains that have been milled to a fine texture, giving a plain brown appearance. Wholemeal flour contains more fibre than white flour. Wholemeal bread ...
From theconversation.com
From theconversation.com
11 TYPES OF WHOLE GRAINS AND THEIR USES - THE SPRUCE EATS
Quinoa. Magone / Getty Images. Quinoa is a popular favorite whole grain for a couple of reasons. First, it's much quicker-cooking than other whole grains. Quinoa takes about 15 minutes to cook, and quinoa flakes cook in just a few minutes. Second, it's high in protein with 18 grams per cup, cooked, making it perfect vegetarians and vegans .
From thespruceeats.com
From thespruceeats.com
Q&A: WHAT'S THE DIFFERENCE BETWEEN MULTIGRAIN, WHOLE GRAIN, AND …
The question: "I always see food labeled as 'multigrain,' 'whole grain,' and 'whole wheat.'Is there even a real difference between the three?" The expert: Amanda Bontempo, M.S., R.D, an ambulatory ...
From womenshealthmag.com
From womenshealthmag.com
MULTIGRAIN VS. WHOLE GRAIN: WHICH IS HEALTHIER? - DRUGS.COM
In contrast, multigrain means that a food contains more than one type of grain, although none of them may necessarily be whole grains. The same goes for other variations, such as the term "seven grain." Whole-grain foods are a healthy choice because they contain nutrients, fiber and other healthy plant compounds found naturally in the grain.
From drugs.com
From drugs.com
BEST HOMEMADE MULTI-GRAIN BUNS RECIPES | FOOD NETWORK CANADA
Step 1. In a small bowl combine the warm milk and sugar and stir to blend. Add the yeast and stir. Let stand for about 5 minutes until it foams. This ensures the yeast is active. Step 2. In another small bowl whisk together the honey, olive oil and egg. Step 3. In the bowl of a stand mixer, fitted with a dough hook, combine the salt, 1 ¼ cup ...
From foodnetwork.ca
From foodnetwork.ca
12 HEALTHIEST GRAINS TO EAT - WHOLE GRAINS LISTS
Per 1-cup serving (cooked): 250 calories, 4 g fat (0 g sat fat), 46 g carbs, 15 mg sodium, 5 g fiber, 9 g protein. 2 Teff. marekuliaszGetty Images. …
From womenshealthmag.com
From womenshealthmag.com
MULTIGRAIN PORRIDGE - COOKING CLASSY
Bring mixture to a simmer over medium-high heat. Then reduce heat to low and simmer uncovered until nearly tender, stirring occasionally, about 25 minutes. Add milk and cinnamon and cook, stirring frequently, until tender, about 5 minutes longer while thinning with more milk as desired. Stir in maple syrup, add desired toppings.
From cookingclassy.com
From cookingclassy.com
BENEFITS OF CONSUMING MULTIGRAIN READY TO EAT CEREALS
Multigrain foods deliver a variety of important nutrients, including vitamins, minerals, protein, fibre, and other healthy plant compounds. 2. …
From timesofindia.indiatimes.com
From timesofindia.indiatimes.com
LIST OF FOODS IN THE GRAIN GROUP | LIVESTRONG
List of Foods in the Grain Group. Grains are the fruits of single-seeded grasses like barley, wheat and rye. Although grain-based foods make up a majority of the American diet, many are made from refined grains like white flour, which are low in nutritional value. Breads, cereal and pasta are among the many food products made from grains but ...
From livestrong.com
From livestrong.com
HOMEMADE MULTIGRAIN CEREAL - A FAMILY FEAST®
Preheat oven to 425. Generously butter muffin pans. In large bowl, combine both flours, salt, baking powder. Add Granola mix, sugar and chocolate chips; stir well. In small bowl, combine egg, milk, oil. Add all at once to dry ingredients and stir just until moistened; batter will be lumpy. Fill muffin pans 2/3 full.
From afamilyfeast.com
From afamilyfeast.com
THE ‘REAL TRUTH’ BEHIND THE BENEFITS OF MULTIGRAIN! - DIP FOODS
Multigrain snacks and other products are widely known as great sources of dietary fiber, vitamins, minerals, iron, selenium, magnesium and so much more. Consuming healthy snacks throughout the day leaves you feeling energized and aids in weight management. Multigrain snacks are our go-to option a lot of times since they are tasty, healthy and ...
From dipfoods.com
From dipfoods.com
MULTI GRAIN FLOUR (MULTIGRAIN ATTA): SHOULD YOU MAKE THE SWITCH?
Multigrain flours are therefore a good option to introduce millets in your diet. People with joint issues and inflammation are asked not to have lot of grains, but millet flours are excellent for them. You can mix two to three flours - 25% of each - with regular wheat flour," noted Anshul Jaibharat, a noted Delhi-based nutritionist and weight ...
From food.ndtv.com
From food.ndtv.com
MULTIGRAIN LOAF | CANADIAN LIVING
Starter: In large bowl, dissolve sugar in warm water. Sprinkle in yeast; let stand until frothy, about 10 minutes. Stir in flour, stirring until mixture is consistency of thick pancake batter, about 2 minutes. Cover with plastic wrap; let stand in warm place until bubbly and puffy, and wheaty aroma develops, 8 to 12 hours.
From canadianliving.com
From canadianliving.com
WHAT’S THE DIFFERENCE BETWEEN MULTIGRAIN AND WHOLE GRAIN?
The Difference Between Multigrain & Whole Grain. Multigrain simply means that more than one grain was used in making the product at hand. So if you’re holding a cracker box that claims it’s “multigrain,” perhaps there is some whole wheat flour and a little barley flour. Whole grain, on the other hand, means that the entire grain (the ...
From thekitchn.com
From thekitchn.com
MULTIGRAIN BISCUITS | CANADIAN LIVING
In large bowl, whisk together flour, brown sugar, baking powder, baking soda and salt. Using pastry blender, cut in butter until crumbly. Pour in buttermilk; stir with fork to make soft ragged dough. With lightly floured hands, press dough into ball. On lightly floured surface, gently knead dough 10 times. Pat into 3/4-inch (2 cm) thick round.
From canadianliving.com
From canadianliving.com
WHAT ARE ADVANTAGES AND DISADVANTAGES OF CONSUMING MULTIGRAIN …
Multigrain products are not necessarily whole grain products. A multigrain product might be produced from multiple grains where the bran, germ, and endosperm has been removed. This would, of course, reduce the nutritional content of the food. If possible, try to identify multigrain products that are also made from whole grains. Ezekiel 4:9 ...
From vegetarianism.stackexchange.com
From vegetarianism.stackexchange.com
ROBINHOOD | MULTIGRAIN BREAD
Combine hot milk, hot water, sugar, butter and salt together in measuring cup. Let stand until butter melts. Stir. Add to yeast mixture along with 2 cups (500 mL) of flour in large bowl of electric mixer. Mix until smooth and elastic. Add remaining ingredients and enough remaining flour to make a dough that is smooth, elastic and no longer sticky.
From robinhood.ca
From robinhood.ca
AMAZON.COM: MULTIGRAIN
TH Foods Crunchmaster 5 Seed Multi-Grain Cracker , 20 Ounce (Pack of 1) 20 Ounce (Pack of 1) 4.3 out of 5 stars 17. $16.00 $ 16. 00 ($0.80/Ounce) Get it as soon as Wed, Feb 16. FREE Shipping. Only 2 left in stock - order soon. More Buying Choices $9.33 (13 new offers) Cheerios, Gluten Free Multigrain Cereal, 12 Oz. 12 Ounce (Pack of 1) 4.8 out of 5 stars 679. Organic …
From amazon.com
From amazon.com
HOMEMADE MULTIGRAIN BREAD (EASY RECIPE!) - THE WOKS OF LIFE
Add the multigrain flour to the bowl of a stand mixer or a large heat-proof mixing bowl. Pour in the boiling water, and carefully stir the flour and water with a rubber spatula until it forms a thick paste. Stir in the butter until well combined. Let …
From thewoksoflife.com
From thewoksoflife.com
6 AWESOME WAYS TO ADD MULTI GRAINS TO YOUR DIET
Multigrains or flour made up of various grains, is very beneficial for health. You can add grounded chickpeas, millets, maize, barley and soya bean along with wheat flour, to make your very own multigrain flour. Multigrain bread is also available in the market and is perfect for breakfast. Apart from this, you may also eat chapatis made only ...
From betterbutter.in
From betterbutter.in
MULTIGRAIN BREAD RECIPE - I HEART EATING
Once grain mixture has reached 100-105 F, add honey, butter, and yeast and stir until combined. Let mixture sit for 5-10 minutes. Add flour mixture, ½ cup at a time, and knead until dough starts to come together. Cover bowl tightly with plastic wrap, and let …
From ihearteating.com
From ihearteating.com
#weeknight #time-to-make #course #cuisine #preparation #occasion #north-american #breads #canadian #bread-machine #easy #picnic #british-columbian #yeast #to-go #equipment #small-appliance #number-of-servings #3-steps-or-less #4-hours-or-less
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