QUICK AND EASY STIR-FRY BEEF
Great and EASY stir fry dish. I found this online in rec.food.recipes. I am planning to try it later this week with tofu for a veggie meal.
Provided by basia1
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Rinse rice in pot, and cook (follow package directions).
- While the rice is cooking, slice flank steak in thin slices (approximately 2 inches long by a quarter inch wide) and place in marinade.
- Make sure that the steak is coated in marinade.
- Wash pea pods and pinch off the ends.
- Chop the green onions and slice ginger.
- Heat large skillet on high heat.
- Drop 1 tbsp olive oil onto skillet.
- Put meat and marinade in skillet and fry until brown.
- Add more olive oil if necessary.
- Add ginger and green onions to skillet.
- Fry 1 minute.
- Add the pea pods and water chestnuts.
- Fry until pea pods are hot but not soggy.
- The rice should be finished by now.
- Serve stir-fry over rice.
- NOTES: I use small package of Green Giant frozen Sugar Snap Peas so I don't have to wash and prepare the fresh vegetables.
- I microwave them for 2 minutes to defrost them.
- You could also substitute other vegetables for the pea pods such as chopped broccoli or chopped green peppers.
- You can also add more vegetables, such as carrots and/or peppers.
- I also buy the steak "thin sliced", and cut those slices up.
- Makes it cook really fast and a bit more fun to eat.
Nutrition Facts : Calories 185.1, Fat 11.6, SaturatedFat 2.9, Cholesterol 38.6, Sodium 827.1, Carbohydrate 5.9, Fiber 1.1, Sugar 2.7, Protein 14
QUICK BEEF STIR-FRY
Quick and easy. I make this on my busiest weeknights.
Provided by inesgosner
Categories World Cuisine Recipes Asian Chinese
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
- Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g
BEEF STIR-FRY
"The best thing about a stir-fry is that you can substitute the vegetables you like most."
Provided by Trisha Yearwood
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Season the steak with salt and pepper. In a medium bowl, whisk together the soy sauce, chile pepper, sugar and lime juice until the sugar is dissolved. Add the beef, toss to coat and set aside.
- In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
- Remove the beef from the skillet and set aside. Allow the liquid in the pan to reduce until thickened, about 4 minutes. Add the garlic and scallions and cook 1 minute more. Add the mushrooms and cook for 2 to 3 minutes more. Add the snow peas, baby corn and bell pepper and continue cooking until all the vegetables are crisp-tender, about 2 minutes. Return the beef to the skillet and toss to combine.
EASY AND QUICK BEEF TERIYAKI
A wonderful Asian dish thats easy to make, and on your table in around 10 minutes. Serve with hot white rice. To save time you can slice the beef a day ahead or purchase the already sliced stir-fry beef at your grocery store. All amounts can be adjusted to taste.
Provided by Kittencalrecipezazz
Categories Meat
Time 28m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In a wok or stir-fry pan, heat oil on high.
- Stir in garlic and dried red pepper flakes (cook for about 10 seconds).
- Add in the beef strips; cook for about 1 minute.
- Add in oyster sauce, soy sauce, salt, pepper, sugar and paprika; cook and stir for 1 minute.
- Add in the stock; boil for 5 minutes over medium-low heat.
- Add green onion and onion; stir-fry for 1 minute.
- Add in dissolved flour, mixed with 3 tbsp water into the mixture; stir until blended and thickened.
- Serve on cooked rice.
Nutrition Facts : Calories 661.2, Fat 46.1, SaturatedFat 16.1, Cholesterol 166.6, Sodium 780.5, Carbohydrate 8.6, Fiber 0.8, Sugar 3.8, Protein 50.4
FAST AND EASY BEEF STIR FRY
Make and share this Fast and Easy Beef Stir Fry recipe from Food.com.
Provided by anme7039
Categories Very Low Carbs
Time 30m
Yield 3 serving(s)
Number Of Ingredients 14
Steps:
- marinade sliced beef in soy sauce, garlic, and ginger in the fridge for at least 1/2 hour.
- heat oil on a skillet or wok to about med.
- take beef out of marinade and toss in cornstarch and stir fry until almost cooked all the way thru.
- Mix together the sauce ingredients and pour into the skillet and simmer with the beef until the sauce is thickened and the beef in cooked all the way thru.
- You may add any cooked veggies in the the beef if you like, I serve this over rice or on a salad for a great meal.
Nutrition Facts : Calories 175, Fat 7.9, SaturatedFat 2.8, Cholesterol 31.1, Sodium 1091.2, Carbohydrate 6, Fiber 0.2, Sugar 2.2, Protein 18
EASY BEEF STIR FRY
Quick and easy meal for a busy family. I some times use leftover beef ( or chicken or pork, all works well) Very easy to double, which is what I have to do with this family.
Provided by Jassybear
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Dissolve bouillon in hot water.
- Stir in soy sauce, cornstarch, wine and pepper. Heat oil in large skillet over medium-high heat; add vegetables, onion and garlic.
- Cook, stirring constantly until tender.
- Push vegetables to the side.
- Add meat and cook, stirring constantly, until no longer pink.
- Add bouillon mixture and green onions; stir together with beef and vegetables.
- Bring to a boil.
- Cook, stirring constantly until sauce is thickened.
- Serve over hot rice.
Nutrition Facts : Calories 307.1, Fat 20.9, SaturatedFat 6.5, Cholesterol 57.6, Sodium 1110.3, Carbohydrate 9.5, Fiber 0.9, Sugar 2.2, Protein 18.6
QUICK AND EASY TERIYAKI BEEF STIR-FRY
As the name implies, this teriyaki beef and vegetable stir-fry is easy to make and done in under 30 minutes. Tasty and perfect for a night when you need dinner in a hurry. We like to use top sirloin for stir-fry recipes since it stays so juicy. Serve with rice or noodles.
Provided by fabeveryday
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Whisk water, soy sauce, brown sugar, cornstarch, honey, and ginger together in a bowl until well combined.
- Heat 1 tablespoon sesame oil in a large wok or skillet over medium-high heat. Add steak and cook and stir until browned, about 4 minutes. Move steak to the side of the wok. Add remaining tablespoon sesame oil to the center of the wok, followed by broccoli, snow peas, bell pepper, and garlic. Cook, stirring the vegetables, for 2 minutes.
- Add reserved sauce to the wok and stir everything together. Bring to a boil and cook until the sauce thickens and the vegetables are crisp-tender, about 2 minutes.
- Garnish with chopped green onions.
Nutrition Facts : Calories 326.8 calories, Carbohydrate 28.3 g, Cholesterol 48.9 mg, Fat 13.7 g, Fiber 3.4 g, Protein 24 g, SaturatedFat 3.5 g, Sodium 747.3 mg, Sugar 18 g
THE BEST EASY BEEF AND BROCCOLI STIR-FRY
I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.
Provided by Chris from Kansas
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
- Add beef and toss.
- In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
- Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
- Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
- Cook and stir for 2 minutes.
- Serve over rice and garnish with toasted sesame seeds (optional).
Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5
EASY BEEF & VEGETABLE STIR-FRY
Cook up frozen mixed vegetables and tender beef strips to make this Easy Beef and Vegetable Stir-Fry. With a flavorful sauce made of beef broth, steak sauce and soy sauce, you can't go wrong when you serve this Easy Beef and Vegetable Stir-Fry.
Provided by My Food and Family
Categories Recipes
Time 20m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Mix soy sauce and cornstarch until well blended; set aside.
- Heat oil in large skillet on medium-high heat. Add steak; cook and stir 2 to 3 minutes or until steak is no longer pink. Add soy sauce mixture, vegetables and beef broth; bring to boil. Reduce heat to medium-low.
- Stir in steak sauce; simmer 2 minutes or until heated through.
Nutrition Facts : Calories 210, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 1330 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g
More about "quick and easy stir fry beef recipes"
QUICK AND EASY BEEF STIR FRY - CRAVING HOME COOKED
From cravinghomecooked.com
4/5 (3)Total Time 20 minsCategory Dinner, LunchCalories 259 per serving
- Heat the oil in a large wok or skillet over medium-high heat. Add the beef sliced, season with salt and stir. Cook until browned, 2 to 3 minutes, stirring occassionally.
- Move the beef to one side of the skillet and add the broccoli, bell pepper, carrot, green onion and garlic. Stir and cook for 2 minutes.
- Stir in the sauce, sesame seeds and ginger, then stir the vegetables together with the beef. Continue cooking, stirring, until the vegetables are tender, 2 more minutes.
THE EASIEST BEEF STIR FRY {2-INGREDIENT SAUCE!}
From thegirlonbloor.com
Ratings 46Calories 500 per servingCategory Main Dish
- Optional step for more tender beef (skip if you're in a rush): Add 1 tsp cornstarch, 1 tsp baking soda and 2 tbsp soy sauce to sliced steak. Toss to combine and let marinate for 30 minutes in a large bowl or Ziploc bag.
- Heat sesame oil in a large skillet over med-high heat. Add steak, garlic, salt and pepper, sauteeing for 2-3 minutes until seared. Remove from heat and transfer to a plate. Meanwhile, mix stir fry sauce ingredients together in a small bowl.
- Without wiping pan clean, add broccoli and carrots, then cover skillet with a lid. Cook for 3-4 minutes until veggies are tender, stirring occasionally. Add in baby corn and red pepper, sauteeing another 2 minutes.
BEEF STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
BEEF STIR-FRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
QUICK AND EASY 15 MINUTE BEEF STIR FRY - OH SWEET BASIL
From ohsweetbasil.com
FRESH START: FIVE QUICK AND EASY HEALTHY DINNERS READY IN THIRTY ...
From irishexaminer.com
EASY NOODLES RECIPE - BEEF AND NOODLES STIR FRY - BODIAN LIFE
From youtube.com
EASY BEEF STIR FRY RECIPE - HEALTHY BEEF STIR FRY IN MINUTES
From eatingonadime.com
EASY BEEF STIR FRY - SPEND WITH PENNIES
From spendwithpennies.com
EASY BEEF STIR FRY & VEGETABLES - MAMA NEEDS CAKE®
From mamaneedscake.com
QUICK BEEF STIR- FRY RECIPE - A SIMPLE TWEAK
From asimpletweak.com
BEEF STIR FRY {EASY DINNER} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
EASY BEEF STIR FRY {READY IN 30 MINUTES!} - EASY LOW CARB
From easylowcarb.com
20 QUICK AND EASY STIR FRY RECIPES - THE SPRUCE EATS
From thespruceeats.com
EASY BEEF STIR FRY RECIPE - BUTTER YOUR BISCUIT
From butteryourbiscuit.com
15 QUICK AND EASY STIR-FRY RECIPES | MYFOODBOOK
From myfoodbook.com.au
EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
From therecipecritic.com
EASY CLASSIC CHINESE BEEF STIR FRY | RECIPETIN EATS
From recipetineats.com
EASY BEEF AND VEGETABLE STIR-FRY - THE SEASONED SKILLET
From seasonedskilletblog.com
QUICK AND EASY BEEF NOODLE STIR FRY - CREME DE LA CRUMB
From lecremedelacrumb.com
BEEF AND CABBAGE STIR FRY - WITH VIDEO - BUDGET BYTES
From breadrecipe.dyndns.tv
EASY BEEF STIR FRY WITH RED ONION AND PEPPERS
From cloveandcumin.com
EASY 30 MINUTE BEEF STIR FRY RECIPE - THE FOOD CAFE
From thefoodcafe.com
EASY 30-MINUTE STEAK STIR-FRY - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
6 QUICK AND EASY BEEF STIR-FRY RECIPES - BEYOND KIMCHEE
From beyondkimchee.com
QUICK STEAK STIR-FRY | JAMIE OLIVER QUICK STEAK RECIPES | BEEF RECIPES
From jamieoliver.com
LEARN HOW TO MAKE THE EASIEST STIR-FRY EVER | ALLRECIPES
From allrecipes.com
10 BEST BEEF STIR FRY RECIPES | YUMMLY
From yummly.com
9 OF THE BEST BEEF STIR-FRY RECIPES - THE SPRUCE EATS
From thespruceeats.com
EASY AND HEALTHY BEEF STIR FRY - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
BEST BEEF STIR-FRY WITH CHOW MEIN NOODLES RECIPES | QUICK AND …
From foodnetwork.ca
BEEF STIR FRY (QUICK AND EASY RECIPE) - CUBES N JULIENNES
From cubesnjuliennes.com
EASY GROUND BEEF STIR FRY - CAFE DELITES
From cafedelites.com
BEEF VEGETABLE STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
THESE SIMPLE STIR-FRY RECIPES WILL CONVINCE YOU TO COOK MORE
From foodnetwork.ca
HOW TO MAKE AN EASY STIR-FRY RECIPE - TASTE OF HOME
From tasteofhome.com
EASY AND QUICK STIR-FRY RECIPES | HELLOFRESH
From hellofresh.com
EASY BEEF AND VEGETABLE STIR-FRY RECIPE - RACHEL COOKS®
From rachelcooks.com
BEEF STIR FRY RECIPES | TASTE OF HOME
From tasteofhome.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #beef #asian #chinese #easy #beginner-cook #dietary #one-dish-meal #low-calorie #stir-fry #low-carb #low-in-something #meat #steak #technique
You'll also love