Mums Homemade Soda Farl Recipes

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IRISH SODA FARLS

Soda bread dough is flattened into a round circle, and divided into farls meaning 4 parts. It is then cooked on a dry griddle or pan. Traditionally this was the quickest way to make soda bread for unexpected guests who drop by for a bit of craic (good fun). It's best eaten fresh with butter and jam but is also delicious fried as part of an Ulster breakfast.

Provided by Ita

Categories     Bread     Quick Bread Recipes     Irish Soda Bread Recipes

Time 20m

Yield 4

Number Of Ingredients 4



Irish Soda Farls image

Steps:

  • Preheat heavy based flat griddle or skillet on medium to low heat.
  • Place flour and salt in a bowl and sift in baking soda. Make a well in the center, and pour in the buttermilk.
  • Work quickly to mix into dough and knead very lightly on a well floured surface. Form into a flattened circle, about 1/2 inch thick and cut into quarters with a floured knife.
  • Sprinkle a little flour over the base of the hot pan and cook the farls for 6 to 8 minutes on each side or until golden brown.

Nutrition Facts : Calories 252 calories, Carbohydrate 50.6 g, Cholesterol 2.5 mg, Fat 1.2 g, Fiber 1.7 g, Protein 8.5 g, SaturatedFat 0.4 g, Sodium 670.9 mg, Sugar 3.1 g

2 cups all-purpose flour
½ teaspoon salt
1 teaspoon baking soda
1 cup buttermilk

SODA FARLS

Celebrate St Patrick's Day with soda farls - an Irish soda bread flattened into a circle and divided into four 'farls'. Eat warm with butter

Provided by Esther Clark

Categories     Side dish

Time 28m

Number Of Ingredients 5



Soda farls image

Steps:

  • Tip the flour into a large bowl and stir through the salt, sugar and bicarb. Make a well in the centre and pour in the buttermilk, then swiftly stir to combine. Tip onto a lightly floured surface and knead briefly. Roll into a roughly 20cm circle and cut into quarters.
  • Heat a skillet or heavy-based frying pan over a low-medium heat. Add the farls and cook for 8-10 mins on each side, or until golden brown and cooked through. Remove from the heat and leave the farls to cool in the pan for 10 mins. Split open and eat warm with butter.

Nutrition Facts : Calories 255 calories, Fat 1 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 1.4 milligram of sodium

250g plain flour, plus extra for dusting
½ tsp salt
1 tsp sugar
1 heaped tsp bicarbonate of soda
225ml buttermilk

MUMS HOMEMADE SODA FARL

Make and share this Mums Homemade Soda Farl recipe from Food.com.

Provided by j.jdgray

Categories     Breads

Time 30m

Yield 8 serving(s)

Number Of Ingredients 3



Mums Homemade Soda Farl image

Steps:

  • Mix flour and sugar in large bowl.
  • Pour buttermilk in while mixing gently with spoon until it looks combined and comes together.
  • Heat a frying pan on low/med heat adding a light smear of oil.
  • Flour your hands and take half the mixture, put on 6 inch frying pan and press lightly to fill the pan.
  • Cook for 8-10 mins each side.
  • Enjoy warm with real butter.

Nutrition Facts : Calories 213.4, Fat 0.9, SaturatedFat 0.3, Cholesterol 1.8, Sodium 49.2, Carbohydrate 44.3, Fiber 1.3, Sugar 8.6, Protein 6.4

3 cups soda bread flour
4 tablespoons caster sugar
360 ml buttermilk (enough to bring all together to a soft dough)

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