My Fish Sandwich With Zesty Pineapple Slaw Recipes

MY FISH SANDWICH WITH ZESTY PINEAPPLE SLAW

Had some friends over last week and Woody and I were hungry for a good fish sandwich and I came with adding some cole slaw to it. Had a can of chunk pineapple in the pantry so I added it to the slaw for a more sweet/tangy taste. Added about a half cup of coconut. Well, we all loved the taste and will be making this again very...

Provided by Norma DeRemer

Categories Sandwiches

Number Of Ingredients 12

My Fish Sandwich with Zesty Pineapple Slaw image

Steps:

1. Whisk mayonnaise, yogurt, vinegar and crushed red pepper to taste in a medium bowl and set aside.
2. Add drained pineapple to coleslaw mix and stir in dressing to combine and set aside.
3. Place cornmeal in a shallow dish and sprinkle both sides of with with cajun seasoning an salt.
4. Dredge the fish in the cornmeal.
5. In a large non-skilet heat 2 teaspoons of oil over medium high heat.
6. Add half the fish and cook until golden brown, about 2 minutes per side.
7. Transfer cooked fish to a plate and repeat the remaining 2 teaspoons of oil and fish, adjusting heat as necessary to prevent burning and cook remaing fish until golden brown.
8. Toast the bread and top 4 slices with the fish and pineapple slaw and place on top the remaing slices of bread to make your sandwiches.
9. Serve immediately with cold iced tea or your favorite drink.

Ingredients

2 Tbsp mayonnaise, fat-free
2 Tbsp plain yogurt, fat free
1 can(s) pineapple chunks, drained
2 c coleslaw mix
1/4 c cornmeal
2 tsp rice vinegar
1/2 c flaked coconut
1 1/4 lb fresh haddock ( two lg. pieces cut in half )
1/2 tsp paprika, sweet mild
salt & pepper to taste
4 tsp canola oil
8 slice whole wheat bread

ZESTY PINEAPPLE SLAW

I've never been a fan of cole slaw (or crab cakes), but my husband and I dined at a restaurant which served delicious crab cakes over a bed of spicy mango cole slaw. Attempts to recreate the slaw evolved into this fabulous dish that is healthy, delicious, and very versatile. We use it in shrimp tacos (YUMMY!), a condiment on...

Provided by Karen Petree

Categories Tacos & Burritos

Time 10m

Number Of Ingredients 9

Zesty Pineapple Slaw image

Steps:

1. Mix first five ingredients in a small bowl with a whisk.
2. Place the slaw, cilantro, and pineapple in a large bowl and mix well (add onion if you wish).
3. Pour the dressing mixture over the slaw mix and mix well.

Ingredients

3 Tbsp fat-free plain greek yogurt
3 Tbsp mayonnaise
3 Tbsp lime juice
1 Tbsp chipotle tobasco
salt and pepper to taste
1 16-oz bag(s) cole slaw mix
1 bunch cilantro, fresh chopped
1 20-oz can(s) pineapple tidbits, well drained
(onion optional)

HEALTHY CRISPY FISH SANDWICH WITH PINEAPPLE SLAW

From Eating Well magazine. Crispy fish doesn't have to be deep-fried to be tasty. This is a healthier version with a yummy pineapple slaw. Note: don't used crushed pineapple, it is too small for the slaw. Also, take some help from the grocery store and buy a carrot and cabbage slaw mix. Easy peasy! Our family loved this and will be making it often.

Provided by LifeIsGood

Categories Caribbean

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Healthy Crispy Fish Sandwich With Pineapple Slaw image

Steps:

Whisk mayonnaise, yogurt, vinegar and crushed red pepper to taste in a medium bowl. Add pineapple and coleslaw mix and stir to combine.
Place cornmeal in a shallow dish. Sprinkle both sides of fish with Cajun seasoning and salt. Dredge the fish in the cornmeal.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half the fish and cook until golden, about 2 minutes per side. Transfer to a plate and repeat with the remaining 2 teaspoons oil and fish, adjusting heat as needed to prevent burning.
Top toasted bread with the fish and pineapple slaw to make sandwiches. Serve immediately.

Nutrition Facts : Calories 365.2, Fat 7.5, SaturatedFat 1, Cholesterol 93.7, Sodium 794.9, Carbohydrate 36.5, Fiber 5.7, Sugar 9.3, Protein 37.3

Ingredients

2 tablespoons low-fat mayonnaise
2 tablespoons nonfat plain yogurt
2 teaspoons rice vinegar
1/8-1/4 teaspoon crushed red pepper flakes
8 ounces canned pineapple chunks, drained and coarsely chopped
2 cups coleslaw mix
1/4 cup cornmeal
1 1/4 lbs haddock or 1 1/4 lbs cod, skinned and cut into 4 portions
1/2 teaspoon cajun seasoning
1/4 teaspoon salt
4 teaspoons canola oil, divided
8 slices thick whole wheat bread, toasted or 8 whole grain buns

FAVORITE FISH SANDWICHES

Turn boring fish sandwiches into Favorite Fish Sandwiches by adding KRAFT Singles and MIRACLE WHIP Dressing. Making a fantastic fish sandwich is that easy!

Provided by My Food and Family

Categories Recipes

Time 25m

Yield Makes 4 servings.

Number Of Ingredients 6

Favorite Fish Sandwiches image

Steps:

Bake fish as directed on pkg., topping each with 1 Singles for the last min. of the baking time.
Spread cut sides of buns with dressing.
Place lettuce leaf and tomato slice on bottom half of each bun; cover with fish patty and top of bun.

Nutrition Facts : Calories 430, Fat 19 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 100 mg, Sodium 1020 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 19 g

Ingredients

1 pkg. (10 oz.) frozen breaded fish patties (4 fish patties)
4 KRAFT Singles
4 hamburger buns, split
1/4 cup MIRACLE WHIP Dressing
4 lettuce leaves
4 slices tomato

SPICY PINEAPPLE SLAW

To fast-track this recipe, substitute 5 3/4 cups of coleslaw mix for the cabbage and carrots.

Provided by Martha Stewart

Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes

Time 1h

Number Of Ingredients 10

Spicy Pineapple Slaw image

Steps:

In a large bowl, combine cabbage, carrots, onion, pineapple, chiles, cilantro, and mint. Drizzle with oil and lime juice.
Season with salt and pepper; toss to combine. Let stand 30 minutes. Toss again before serving.

Ingredients

5 cups shredded green cabbage (from 1 head)
3 carrots, cut on the bias into very thin rounds (3/4 cup)
1/2 red onion, very thinly sliced (1 cup), rinsed under cold water and patted dry
3/4 pineapple, cut into a small dice (3 cups)
2 jalapeno chiles, finely chopped (1/3 cup), ribs and seeds removed for less heat, if desired
1/2 cup chopped fresh cilantro leaves
1/4 cup chopped fresh mint leaves
1/4 cup extra-virgin olive oil
1/3 cup fresh lime juice (from 4 limes)
Coarse salt and freshly ground pepper

More about "my fish sandwich with zesty pineapple slaw recipes"

FISH SANDWICH | THE COZY APRON

Web Mar 6, 2021 To prepare the spicy slaw dressing, in a bowl combine the mayo, garlic, sea salt (about ¼ teaspoon), a couple of pinches of black …
From thecozyapron.com
Cuisine American
Total Time 46 mins
Category Entree
Calories 736 per serving

Begin by gathering and prepping all of the fish sandwich ingredients according to the ingredients list above to have organized and ready for use.
To prepare your fish, place the cod fillets into a large bowl and add in a couple of good pinches of salt and pepper, plus the paprika, granulated garlic and onion, cayenne, lemon zest and juice, and toss to coat the fish. Marinate for 10-20 minutes.
While the fish marinates, gather and prep all of your spicy slaw ingredients according to the ingredients list above to have organized and ready for use.
To prepare the spicy slaw dressing, in a bowl combine the mayo, garlic, sea salt (about ¼ teaspoon), a couple of pinches of black pepper, the dill, cayenne, mustard and pickle juice, and whisk to blend and thoroughly combine. Reserve 1/2 cup of this dressing to spread on the buns before assembling the sandwiches.

My Fish Sandwich With Zesty Pineapple Slaw Recipes

MY FISH SANDWICH WITH ZESTY PINEAPPLE SLAW

ZESTY PINEAPPLE SLAW

HEALTHY CRISPY FISH SANDWICH WITH PINEAPPLE SLAW

FAVORITE FISH SANDWICHES

Turn boring fish sandwiches into Favorite Fish Sandwiches by adding KRAFT Singles and MIRACLE WHIP Dressing. Making a fantastic fish sandwich is that easy!

SPICY PINEAPPLE SLAW

To fast-track this recipe, substitute 5 3/4 cups of coleslaw mix for the cabbage and carrots.

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