My Skinny Pumpkin Pie Crustless Low Fat Low Sugar Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SKINNY PUMPKIN PIE

53% less fat • 80% less sat fat • 24% fewer calories than the original recipe. The real secret's in the crust.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 2h25m

Yield 8

Number Of Ingredients 12



Skinny Pumpkin Pie image

Steps:

  • Heat oven to 425°F. In medium bowl, mix flour, 1 teaspoon sugar, 1/4 teaspoon salt and the oil with fork until well mixed. Stir in milk, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost leaves side of bowl. Shape pastry into a ball, using your hands. Press pastry in bottom and up side of 9-inch glass pie plate; flute as desired or press pastry to top edge of pie plate with fingers or fork.
  • In medium bowl, beat egg whites slightly with wire whisk or egg beater. Beat in remaining filling ingredients. Pour filling into pastry-lined pie plate; carefully place on oven rack. Bake 15 minutes.
  • Reduce oven temperature to 350°F. Cover edge of pie crust with 2- to 3-inch strip of foil to prevent excessive browning. Bake about 45 minutes longer or until knife inserted in center comes out clean. Cool on cooling rack at least 1 hour before serving. After cooling, pie can remain at room temperature up to an additional 5 hours, then should be covered and refrigerated.

Nutrition Facts : Calories 250, Carbohydrate 38 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 20 g, TransFat 0 g

1 1/4 cups Gold Medal™ all-purpose flour
1 teaspoon sugar
1/4 teaspoon salt
1/4 cup vegetable oil
3 to 4 tablespoons fat-free (skim) milk
3 egg whites or 1/2 cup fat-free egg product
1/2 cup sugar
1 1/2 teaspoons pumpkin pie spice
1/8 teaspoon salt
1 can (15 oz) pumpkin (not pumpkin pie mix)
1 can (12 oz) evaporated fat-free milk
1/2 teaspoon vanilla

EASY CRUSTLESS PUMPKIN PIE

Very easy.

Provided by Elaine S.

Categories     Fruits and Vegetables     Vegetables     Squash

Time 40m

Yield 8

Number Of Ingredients 8



Easy Crustless Pumpkin Pie image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a pie dish.
  • Beat pumpkin puree, milk, sweetener, egg substitute, vanilla extract, cinnamon, ginger, and nutmeg in a bowl until smooth; pour into prepared pie dish.
  • Bake in preheated oven until set, about 30 minutes.

Nutrition Facts : Calories 47.9 calories, Carbohydrate 6.8 g, Cholesterol 0.9 mg, Fat 0.8 g, Fiber 1.7 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 172.3 mg, Sugar 3.9 g

1 (15 ounce) can pumpkin puree
1 ¼ cups skim milk
¾ cup granular sucralose sweetener (such as Splenda®)
½ cup egg substitute
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
½ teaspoon ground ginger
½ teaspoon ground nutmeg

MY SKINNY PUMPKIN PIE (CRUSTLESS, LOW FAT, LOW SUGAR)

I just tweaked a standard pumpkin pie recipe to use with my food program. This is "technically" a dessert but I also eat it for breakfast. I bake it in an 8" square baking pan because the batter doesn't all fit into a 9" round pie pan. Note that the more spice you use, the more sweetener is needed to balance the taste, so I don't go above 1 1/2 teaspoons of spice in this recipe.

Provided by coconutty

Categories     Dessert

Time 35m

Yield 1 pie, 4-6 serving(s)

Number Of Ingredients 6



My Skinny Pumpkin Pie (Crustless, Low Fat, Low Sugar) image

Steps:

  • Blend almond milk and eggs. Add spices, stir until blended.
  • Add stevia and sweetener, stir until blended.
  • Add pumpkin, a few spoonfuls at a time; blend.
  • Pour into an ungreased 8 inch square baking pan.
  • Bake at 375 degrees F. about 30 min., or til small knife inserted in center comes out clean.
  • Cool in pan, then refrigerate.
  • If you want to make this richer, serve with cream or replace some of the almond milk with cream.

Nutrition Facts : Calories 84.6, Fat 3.7, SaturatedFat 1.3, Cholesterol 139.5, Sodium 54.6, Carbohydrate 7.7, Fiber 0.6, Sugar 1.7, Protein 5.8

3 large eggs or 2 jumbo eggs
1 cup vanilla almond milk, unsweetened
1 1/4-1 1/2 teaspoons pumpkin pie spice
5 drops liquid stevia extract (or to taste)
1 tablespoon agave nectar (or to taste)
1 (15 ounce) can pumpkin puree

CRUSTLESS PUMPKIN PIE (LOW-CALORIE)

I have tried several variations of low calorie crustless pumpkin pies and this is by far my favorite. Very rich and creamy. Even my picky husband likes it.

Provided by Elaine

Categories     Pie

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 7



Crustless Pumpkin Pie (Low-Calorie) image

Steps:

  • Combine all ingredients and beat until smooth.
  • Pour into 9-inch pie pan sprayed with cooking spray.
  • Bake at 400 degrees F for 15 minutes; reduce temperature to 325 degrees F and bake for 45 minutes more.
  • Pie is done when knife inserted into center comes out clean.

1 (15 ounce) can pumpkin
1 (12 ounce) can evaporated skim milk
3/4 cup egg substitute
1/2 teaspoon salt
1 -2 tablespoon pumpkin pie spice (I like mine spicier)
1 teaspoon vanilla
2/3 cup splenda sugar substitute

LOW-FAT PUMPKIN PIE

You won't miss the fat one bit when you slice into this spicy pumpkin pie with its golden crust and creamy filling. Sharon Haugen of Fargo, North Dakota shares the recipe for her lightened-up twist on a Thanksgiving classic.

Provided by Taste of Home

Categories     Desserts

Time 50m

Yield 8 servings.

Number Of Ingredients 6



Low-Fat Pumpkin Pie image

Steps:

  • In a large bowl, beat the pumpkin, condensed milk, egg substitute and seasonings just until smooth. Pour into pastry shell., Bake at 425° for 15 minutes. Reduce heat to 350°; bake 25-30 minutes longer or until a knife inserted in the center comes out clean. Cool completely on a wire rack. Store in the refrigerator.

Nutrition Facts : Calories 246 calories, Fat 6g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 334mg sodium, Carbohydrate 42g carbohydrate (0 sugars, Fiber 3g fiber), Protein 8g protein.

1 can (15 ounces) solid-pack pumpkin
1 can (14 ounces) fat-free sweetened condensed milk
1/2 cup egg substitute
1/2 teaspoon salt
1/2 teaspoon each ground ginger, cinnamon and nutmeg
1 unbaked pastry shell (9 inches)

LOW-CALORIE PUMPKIN PIE

"I've brought this crustless pie to the office, and no one knows it's sugar-free," writes Diane Jessen of Bayfield, Colorado. "Even the fellow who says he doesn't eat anything healthy likes its traditional pumpkin flavor."

Provided by Taste of Home

Categories     Desserts

Time 45m

Yield 8 servings.

Number Of Ingredients 11



Low-Calorie Pumpkin Pie image

Steps:

  • Preheat oven to 350°. In a large bowl, combine the egg, egg whites, pumpkin, sugar substitute, biscuit mix, vanilla and spices until smooth. Gradually stir in evaporated milk., Pour into a 9-in. pie plate coated with cooking spray. Bake until knife inserted in the center comes out clean, 35-40 minutes. Cool on a wire rack. Dollop with whipped topping before serving. Refrigerate leftovers.

Nutrition Facts : Calories 124 calories, Fat 2g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 160mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

1 large egg
2 large egg whites
1 can (15 ounces) solid-pack pumpkin
Sugar substitute equivalent to 3/4 cup sugar
1/2 cup reduced-fat biscuit/baking mix
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 can (12 ounces) fat-free evaporated milk
1 cup reduced-fat whipped topping

More about "my skinny pumpkin pie crustless low fat low sugar recipes"

BASIC CRUSTLESS PUMPKIN PIE - EATINGWELL
Web Aug 9, 2017 2 tablespoons honey 1 ½ teaspoons pumpkin pie spice ½ cup refrigerated or frozen egg product, thawed (see Tips) 1 teaspoon …
From eatingwell.com
5/5 (1)
Total Time 4 hrs 15 mins
Author Eatingwell Test Kitchen
Calories 95 per serving
  • Preheat oven to 350 F. Lightly grease an 8-inch springform pan. In a medium bowl, combine pumpkin, sugar, honey, and pie spice. Add eggs and vanilla. Beat lightly just until combined. Gradually stir in evaporated milk. Pour into prepared pan and place on a foil-lined baking sheet.
  • Bake for 45 to 50 minutes or until center appears set when gently shaken. Cool for 1 hour on a wire rack. Cover with foil and chill for at least 2 hours or up to 24 hours before serving.
  • To serve, loosen pie from sides of pan by running a thin metal spatula around the edge. Remove sides of pan. Cut pie into wedges to serve.
  • Cranberry-Orange Almond Crunch: In a small bowl combine lightly sweetened toasted oat bran cereal flakes with oat clusters (Smart Start®); coarsely chopped almonds, toasted; dried cranberries; and finely shredded orange peel. (This makes a great snack mix or breakfast cereal: make extra of the mixture and store in an airtight container in the refrigerator up to 2 weeks.)
basic-crustless-pumpkin-pie-eatingwell image


SKINNY PUMPKIN PIE RECIPE - SKINNYTASTE
Web Oct 31, 2015 Place into a 9-inch pie dish, cutting off excess dough. Place pumpkin puree in a large bowl. Add butter, and mix well. Using an …
From skinnytaste.com
4.4/5 (7)
Total Time 1 hr 20 mins
Category Dessert
Calories 137 per serving
  • Lightly dust a large cutting board or flat surface with flour. Roll out a room temperature pie crust sheet, so that it becomes thin enough to cut off about 30%, so that your final crust is 5 oz.
skinny-pumpkin-pie-recipe-skinnytaste image


CRUSTLESS PUMPKIN PIE (EASY & SUGAR-FREE!)
Web Oct 30, 2022 Just 10 minutes prep time Naturally gluten-free, sugar-free, low carb, low calorie, and keto crustless pumpkin pie Perfect for …
From wholesomeyum.com
5/5 (17)
Calories 104 per serving
Category Dessert
crustless-pumpkin-pie-easy-sugar-free image


BEST EVER HEALTHY PUMPKIN PIE | AMBITIOUS KITCHEN
Web Nov 14, 2022 Make pie crust as directed. Preheat oven to 350 degrees F. Make the filling: In a large bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or regular sugar) almond milk, vanilla, cinnamon, …
From ambitiouskitchen.com
best-ever-healthy-pumpkin-pie-ambitious-kitchen image


CRUSTLESS PUMPKIN PIE RECIPE - THAT'S LOW CARB
Web Nov 8, 2018 Low Carb Shepherd’s Pie Recipe. Keto Low Carb Pumpkin Pie Recipe. Low Carb Pumpkin Pancakes Recipe. Low Carb Pecan Pie Recipe. Low Carb Peanut Butter Whoopie Pies. Keto Lemon Bars …
From thatslowcarb.com
crustless-pumpkin-pie-recipe-thats-low-carb image


CRUSTLESS PUMPKIN PIE - THE BEST ORIGINAL RECIPE!
Web Oct 16, 2022 How to make the pumpkin dessert. Preheat the oven to 400 degrees Fahrenheit, and grease a nine or ten inch pan. In a large mixing bowl, whisk together the can of pumpkin, milk of choice, flaxmeal or …
From chocolatecoveredkatie.com
crustless-pumpkin-pie-the-best-original image


CRUSTLESS PUMPKIN PIE | AMY'S HEALTHY BAKING
Web Dec 18, 2013 1 egg, lightly beaten. 1 tbsp cornstarch. 2 tsp ground cinnamon. ½ tsp ground nutmeg. ½ tsp ground ginger. 1 tbsp vanilla extract. Preheat the oven to 350°F, and coat a 9”-round pie plate with nonstick …
From amyshealthybaking.com
crustless-pumpkin-pie-amys-healthy-baking image


CRUSTLESS PUMPKIN PIE - NO SUGAR NO FLOUR RECIPES
Web Jan 2, 2023 Delicious. This recipe proves it! Thanksgiving just isn’t Thanksgiving without a slice of pumpkin pie on my dessert plate. Sweetened with monk fruit and spiced with cinnamon, nutmeg and …
From nosugarnoflourrecipes.com
crustless-pumpkin-pie-no-sugar-no-flour image


HEALTHIER PUMPKIN PIE: LOW CALORIE & LOW SUGAR
Web Nov 16, 2012 Course Dessert Prep Time 20 minutes Cook Time 45 minutes Total Time 1 hour 5 minutes Servings 8 Calories 191kcal Author Brenda Bennett Ingredients 1 whole wheat pie crust 1 can 15 ounce …
From sugarfreemom.com
healthier-pumpkin-pie-low-calorie-low-sugar image


SKINNY FILO PUMPKIN PIE (VEGAN, LOW-FAT, LOW SUGAR) - WHERE IS …
Web Oct 23, 2020 Preheat the oven to 200 degrees Celsius/ 390 degrees Fahrenheit. Add the sugar, vanilla extract, cinnamon, and 50 g/ ⅓ cup breadcrumbs to the cooked pumpkin …
From whereismyspoon.co


LOW CARB CRUSTLESS PUMPKIN PIE (KETO FRIENDLY) - SIMPLY SO HEALTHY
Web Dec 15, 2022 Preheat oven to 375º Fahrenheit. Spray a 10 inch pie plate with coconut oil. In a medium bowl, whisk together the sweetener, pumpkin spice, and sea salt. Add the …
From simplysohealthy.com


CRUSTLESS PUMPKIN PIE LOW FAT, LOW SUGAR RECIPE | SPARKRECIPES
Web Mix all ingredients except water together in a large bowl. Gradually stir in water until well mixed. Spray a 9-inch pie pan with cooking spray, and pour in batter. Bake at 350° for 45 …
From recipes.sparkpeople.com


LOW SUGAR PUMPKIN PIE - OATMEAL WITH A FORK
Web Nov 3, 2020 Preheat the oven to 425 degrees. Mix all of the ingredients together until smooth. Pour the mixture into a prepared pie crust such as this one. Bake the pie for 15 …
From oatmealwithafork.com


EASY KETO LOW CARB PUMPKIN PIE RECIPE (SUGAR-FREE, GLUTEN-FREE)
Web Sep 27, 2017 Meanwhile, beat together all remaining ingredients at medium-low speed, until smooth. (Don't overmix.) When the pie crust is done baking, reduce the oven …
From wholesomeyum.com


LOW FAT CRUSTLESS IMPOSSIBLE PUMPKIN PIE - SIMPLE NOURISHED LIVING
Web Enjoy! See how easy it is to make your own pressure cooker pumpkin puree at home. I think the taste is so much better than canned pumpkin puree! Are You Ready To Firmly …
From simple-nourished-living.com


KETO PUMPKIN PIE (CRUSTLESS) - HEALTHY RECIPES BLOG
Web Oct 27, 2022 This crustless keto pumpkin pie is a creamy, delicious alternative to the classic recipe. It takes only 10 minutes to mix, then the oven does the rest of the work. …
From healthyrecipesblogs.com


Related Search