Lubya Bi Zayt Lebanese Green Beans Recipes

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LUBEE (LEBANESE GREEN BEANS AND LAMB)

Make and share this Lubee (Lebanese Green Beans and Lamb) recipe from Food.com.

Provided by Outta Here

Categories     Lamb/Sheep

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 12



Lubee (Lebanese Green Beans and Lamb) image

Steps:

  • Heat butter and olive oil in frying pan over medium-high heat. Add lamb and onions and cook until lamb begins to brown and onion begins to turn translucent.
  • Stir in garlic, cinnamon, salt and pepper. Reduce heat to low.
  • Stir in green beans. Add tomatoes, tomato sauce and water. Cover pan and cook over low heat about 1 hour, or until lamb is tender.
  • Serve over cooked rice.

Nutrition Facts : Calories 449.2, Fat 20, SaturatedFat 7.9, Cholesterol 137.7, Sodium 982.8, Carbohydrate 26, Fiber 8.9, Sugar 13.7, Protein 44.4

2 tablespoons unsalted butter
1 tablespoon olive oil
1 lb lamb stew meat, cubed
1 medium onion, peeled and sliced
1 garlic clove, peeled and minced
1/4 teaspoon ground cinnamon
1 teaspoon salt
1/2 teaspoon pepper
2 lbs fresh green beans (snap ends off and slice beans into 2 inch pieces)
1 (14 1/2 ounce) can diced tomatoes, drained
1 (8 ounce) can tomato sauce
1 cup water

FASOLIYYEH BI Z-ZAYT (SYRIAN GREEN BEANS WITH OLIVE OIL)

I learned how to make this while visiting my husband's family in Syria. It can be a healthy, fast, easy vegetarian/vegan main dish for lunch or dinner that is surprisingly filling when eaten with pita bread, or it can be a flavorful side dish.

Provided by Tasneem

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 5



Fasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil) image

Steps:

  • Place the green beans into a large pot, and drizzle with olive oil. Season with salt to taste, and put the lid on the pot. Cook over medium-high heat, stirring occasionally, until beans are cooked to your desired doneness. Syrians like it cooked until the green beans are turning brownish in color. The idea is not to saute them, but to let them steam in the moisture released by the ice crystals.
  • Add cilantro and garlic to the beans, and continue to cook just until the cilantro has started to wilt. Eat as a main course by scooping up with warm pita bread or serve as a side dish.

Nutrition Facts : Calories 164.2 calories, Carbohydrate 7.6 g, Fat 14 g, Fiber 3 g, Protein 1.6 g, SaturatedFat 2 g, Sodium 74.1 mg, Sugar 2.9 g

1 (16 ounce) package frozen cut green beans
¼ cup extra virgin olive oil
salt to taste
1 clove garlic, minced
¼ cup chopped fresh cilantro

LOUBYA BI ZAYT (LEBANESE GREEN BEAN STEW)

Categories     Soup/Stew     Bean     Beef

Yield 4

Number Of Ingredients 9



LOUBYA BI ZAYT (LEBANESE GREEN BEAN STEW) image

Steps:

  • Brown the meat in a little olive oil and remove from the pan. Heat the olive oil in the same pan over a medium heat. Add the chopped onions and sauté until very soft, around 10 minutes Add the garlic, beans, salt, pepper and cinnamon and saute for on a low heat for 10-15 minutes, or till the beans started to wilt. Add the tomatoes and lemon juice, then bring to a boil. Cover and cook over a very low heat until the tomatoes form a thick sauce - around 45 minutes.

1/2kg of fresh green beans, trimmed
400g ripe tomatoes, diced or 1 tin of crushed tomatoes
3 brown onions, chopped
2 cloves of garlic crushed
3 tbs olive oil
2 tbs lemon juice
salt & pepper
2 t cinnamon
1 lb stewing beef

LUBYA BI-ZAYT (LEBANESE GREEN BEANS)

An appetizer served at a Phoenician restaurant in Syracuse. The beans should be nice and soft when finished. Flat Italian type beans are good this way, too, but may require longer cooking.

Provided by zeldaz51

Categories     Onions

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 10



Lubya Bi-Zayt (Lebanese Green Beans) image

Steps:

  • Fry onion and garlic cloves in oil over high heat, stir for 5 minutes.
  • Add beans, cook for 10 minutes, stir occasionally.
  • Add tomato, salt, sugar, chile, allspice, and water. Cover. Bring to a boil, then reduce heat to low and cook for 35 minutes or till tender.
  • Remove chile before serving.

Nutrition Facts : Calories 293.9, Fat 18.9, SaturatedFat 2.6, Sodium 219.4, Carbohydrate 29.9, Fiber 7.5, Sugar 11.1, Protein 6.7

1/2 cup finely chopped onion
3 heads garlic, peeled
1 kg green beans, string and snip off the ends, snip each bean into two
1 kg peeled chopped tomato
1/2 cup olive oil or 1/2 cup vegetable oil
1/2 teaspoon salt (as desired )
1 dash ground allspice
1 dash sugar
1 fresh chili pepper (optional, green or red)
1/2 cup water

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