NOODLE BOWL WITH BROCCOLI AND SMOKED TROUT
This is a filling but light meal in a bowl. The stock is based on one in Deborah Madison's "Vegetarian Cooking for Everyone." I prefer to use nutty buckwheat noodles in this soup. For a vegetarian version, substitute tofu for the smoked trout. You can use firm or silken tofu; cut it into squares and add to the broth after you simmer the broccoli for 3 minutes.
Provided by Martha Rose Shulman
Categories dinner, lunch, quick, main course
Time 45m
Yield Serves 4
Number Of Ingredients 14
Steps:
- Combine all the ingredients for the stock except the salt and sugar in a saucepan and bring to a simmer. Cover and simmer 20 minutes. Strain. Season to taste with salt and a little sugar if desired.
- Bring the stock to a simmer. If the noodles have been refrigerated, warm them by placing them in a strainer and dipping the strainer into the simmering broth. Then distribute the noodles among four deep soup bowls. Add the broccoli to the stock and simmer 3 minutes. Add the trout fillets and the white and light green parts of the scallions. Cover and turn off the heat. Allow to sit for 3 minutes.
- Set a piece of trout on top of the noodles in each bowl. Ladle in the soup, taking care to distribute the broccoli and scallions evenly among the bowls. Sprinkle black sesame seeds and the dark green part of the scallions over each serving and serve.
Nutrition Facts : @context http, Calories 356, UnsaturatedFat 2 grams, Carbohydrate 58 grams, Fat 5 grams, Fiber 7 grams, Protein 23 grams, SaturatedFat 1 gram, Sodium 1674 milligrams, Sugar 13 grams, TransFat 0 grams
THAI NOODLE BOWLS WITH BROCCOLI
Build a meal around one color, like this noodle bowl topped with broccoli, cucumber and mint.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Make the dressing: Whisk the vinegar, 1/4 cup water, the lime juice, fish sauce, sugar, ginger, scallions and chile pepper in a medium bowl; set aside.
- Make the noodle salad: Cook the noodles as the label directs; drain and set aside. Whisk 2 tablespoons vegetable oil, the fish sauce, sugar and lemongrass in a large bowl; add the broccoli and toss to coat.
- Heat the remaining 2 teaspoons vegetable oil in a large cast-iron skillet over medium-high heat. Working in batches if needed, add the broccoli in a single layer and cook until charred on one side, about 4 minutes. Flip and continue cooking until crisp-tender, about 2 more minutes.
- Assemble the bowls: Divide the noodles among 4 shallow bowls; top with the broccoli, cucumber, celery, lettuce and mint. Drizzle with the dressing and top with fried onions, peanuts and the reserved scallion greens.
SOBA NOODLE BOWL WITH SMOKED TROUT
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil. Add the noodles and cook as the label directs. Remove the noodles to a colander using tongs and rinse under cold water; toss with the sesame oil and set aside. Add the spinach to the boiling water; cook until wilted, about 2 minutes. Drain and rinse under cold water; squeeze dry and set aside.
- Rinse out the pot; add 6 cups water, the carrots, garlic and ginger. Bring to a simmer over medium-high heat. Cook until the carrots soften, about 8 minutes. Stir in the mushrooms and soy sauce; simmer until the mushrooms are tender, about 2 minutes.
- Divide the noodles and spinach among bowls; ladle the broth and vegetables into the bowls. Top each serving with the trout, scallions and chile pepper.
Nutrition Facts : Calories 400 calorie, Fat 9 grams, SaturatedFat 2 grams, Cholesterol 80 milligrams, Sodium 810 milligrams, Carbohydrate 55 grams, Fiber 7 grams, Protein 28 grams
20-MINUTE BEEF AND BROCCOLI NOODLE STIR-FRY RECIPE BY TASTY
Here's what you need: instant ramen, water, garlic, cornstarch, sesame oil, lime, soy sauce, broccoli floret, olive oil, flank steak, medium yellow onion, green onion, fresh cilantro, sesame seeds
Provided by Pierce Abernathy
Categories Dinner
Time 20m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Place the ramen noodles in a large bowl (discard the seasoning packets or save for another use) and pour the boiling water over them. Let sit for 6 minutes, stirring every now and then to break up the noodle blocks. Drain and rinse under cold water. Set aside.
- In a small bowl, combine the garlic, cornstarch, sesame oil, lime juice, and soy sauce. Stir well, then set aside.
- Place the broccoli in a large, microwave-safe bowl and microwave for 1½ minutes, until soft. Set aside.
- Heat 1 teaspoon of olive oil in a large, nonstick pan over high heat. Add the steak to the pan and toss with 2 tablespoons of the reserved sauce. Cook until browned, about 2 minutes. Remove from the pan and set aside.
- Heat another teaspoon of olive oil in the pan, then add the onion. Cook, stirring often, until browned, about 4 minutes.
- Add the broccoli and cook until lightly browned, about 2 minutes. Remove from the pan and set aside.
- Add the remaining teaspoon of olive oil to the pan, then add the noodles and the remaining sauce. Cook, stirring constantly, until the noodles soak up the sauce. Return the cooked vegetables and steak to the pan and stir to distribute.
- Transfer the noodles to a serving dish and garnish with green onions, cilantro, and sesame seeds, if using.
- Enjoy!
Nutrition Facts : Calories 408 calories, Carbohydrate 25 grams, Fat 21 grams, Fiber 4 grams, Protein 29 grams, Sugar 3 grams
NOODLES WITH BROCCOLI
I found a recipe for a noodle and broccoli side dish, then changed it to use what I had on hand and to make it faster. Wow, it is good!-Janene Christensen, Eureka, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, bring broth to a boil; add pasta and broccoli. Cook, uncovered, for 5-6 minutes or until tender; drain. , In a large skillet, saute the pasta, broccoli, 1/4 cup cheese, salt and garlic powder in butter and oil; toss to coat. Sprinkle with remaining cheese.
Nutrition Facts : Calories 663 calories, Fat 35g fat (18g saturated fat), Cholesterol 74mg cholesterol, Sodium 1599mg sodium, Carbohydrate 68g carbohydrate (5g sugars, Fiber 4g fiber), Protein 19g protein.
RICE NOODLE BOWL WITH BROCCOLI AND BELL PEPPERS
From Vegetarian Times-July/August 2010. Rice noodles give a simple stir-fry a homey feel. Because the bunches of long threads can be hard to measure for one person, we've called for breaking them into pieces. Some other vegetables to throw into the stir-fry along with or in place of the broccoli: yellow squash, snow peas, sliced mushrooms, and grated carrots. *This only makes one serving so you may want to multiply the recipe amounts!
Provided by Dominick and Amanda
Categories Vegetable
Time 20m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Bring 2 cups water to a boil in medium saucepan. Add broken noodles. Remove from heat, and let stand 5 to 7 minutes, or until noodles are rehydrated. Drain, and discard water.
- Meanwhile, whisk together soy sauce, rice vinegar, sugar, chile sauce, and 1/4 cup water in small bowl. Set aside.
- Heat oil in skillet over medium-high heat. Add onion and garlic, and stir-fry 1 minute. Add bell pepper and broccoli, and cook 1 minute more. Add soy sauce mixture, bring to a boil, and cook 1 minute more, or until bell pepper and broccoli are tender. Stir in noodles. Serve sprinkled with roasted peanuts, if using.
Nutrition Facts : Calories 308.4, Fat 9.6, SaturatedFat 0.8, Sodium 760.5, Carbohydrate 51.7, Fiber 2.9, Sugar 9.3, Protein 5.1
BROCCOLI AND CHICKEN NOODLE BOWL
The original recipe calls for tofu, but I prefer chicken. Beef or pork would also work nicely here. If you don't have peanut oil, vegetable or canola can also be used. If you don't have rice noodles you can use cooked thin spaghetti or vermicelli.
Provided by threeovens
Categories One Dish Meal
Time 1h
Yield 6 portions, 6 serving(s)
Number Of Ingredients 12
Steps:
- Soak rice noodles in warm water for about 30 minutes or until soft.
- Heat oil in a wok or large skillet. Stir fry chicken about 5 minutes. Remove.
- Add shallots, garlic, jalapeno and ginger to skillet or wok. Stir fry over medium heat 2 to 3 minutes. Add broccoli and stir to mix. Cover and cook 3 minutes until broccoli is crisp tender.
- Meanwhile, drain noodles and add to skillet or wok. Stir to combine. Return chicken, stir. Add soy sauces and fish sauce. Stir fry 8 minutes. Garnish with basil and serve.
SHORTCUT BEEF NOODLE BOWL
Asian-inspired flavor from a combination of sesame dressing and teriyaki sauce. Use beef, chicken, or pork tenderloin.
Provided by 2Chance
Categories Main Dish Recipes Bowls
Time 39m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Cook linguine until firm to the bite, about 9 minutes. Add broccoli and carrots; cook until linguine is tender, about 2 minutes more. Drain.
- Heat oil in a large nonstick skillet or wok. Add steak slices; cook and stir until browned on all sides, about 4 minutes. Stir in sesame dressing and teriyaki sauce. Cook until sauce is thickened, about 2 minutes.
- Stir linguine, broccoli, and carrots into the sauce. Increase heat to high and cook until noodles are slightly browned, 2 to 3 minutes.
Nutrition Facts : Calories 1055.2 calories, Carbohydrate 101.8 g, Cholesterol 60.3 mg, Fat 56.2 g, Fiber 7.9 g, Protein 40.1 g, SaturatedFat 10.4 g, Sodium 1715.7 mg, Sugar 17 g
ROAST BROCCOLI & SESAME RAMEN NOODLE BOWLS
Let broccoli take centre stage in our ramen noodle bowls. Versatile, easy to cook and nutritious, it's especially delicious when roasted until crisp
Provided by Esther Clark
Categories Dinner
Time 45m
Number Of Ingredients 14
Steps:
- Heat the oven to 220C/200C fan/gas 8. Toss the broccoli with the sesame oil, sesame seeds and some salt, then spread out on a baking tray. Roast for about 15-20 mins until charred and tender.
- Meanwhile, bring a pan of water to the boil. Add the eggs and cook for 6 mins 30 seconds. Remove using a slotted spoon and lower into ice water to cool for 3 mins before peeling the shells. Mix all the dressing ingredients in a bowl.
- Cook the noodles following pack instructions, then drain and toss with the dressing.
- Divide between two serving bowls and top each with a halved egg, the spring onions, radishes and charred broccoli. Finish with extra sesame seeds and crispy chilli oil, if you like.
Nutrition Facts : Calories 807 calories, Fat 34 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 8 grams sugar, Fiber 14 grams fiber, Protein 32 grams protein, Sodium 1.7 milligram of sodium
NOODLE BOWL WITH BROCCOLI AND SMOKED TROUT
Steps:
- 1. Combine all the ingredients for the stock except the salt and sugar in a saucepan and bring to a simmer. Cover and simmer 20 minutes. Strain. Season to taste with salt and a little sugar if desired. 2. Bring the stock to a simmer. If the noodles have been refrigerated, warm them by placing them in a strainer and dipping the strainer into the simmering broth. Then distribute the noodles among four deep soup bowls. Add the broccoli to the stock and simmer 3 minutes. Add the trout fillets and the white and light green parts of the scallions. Cover and turn off the heat. Allow to sit for 3 minutes. 3. Set a piece of trout on top of the noodles in each bowl. Ladle in the soup, taking care to distribute the broccoli and scallions evenly among the bowls. Sprinkle black sesame seeds and the dark green part of the scallions over each serving and serve.
BEEF AND BROCCOLI NOODLE BOWL
Egg noodles are a good substitution for the pasta.
Provided by bearkat0506
Categories Main Dish Recipes Bowls
Time 42m
Yield 4
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until mostly cooked, about 8 minutes. Add broccoli; continue cooking until penne is tender, about 3 minutes more. Drain and keep warm.
- Trim beef and slice into thin bite-size strips.
- Heat oil in a large skillet over medium heat. Add beef, onion, and garlic; cook and stir until onion is tender and beef is browned, about 5 minutes. Remove from heat. Stir in flour, salt, and black pepper.
- Return skillet to the heat. Add beef broth, tomato paste, and Dijon mustard. Cook and stir until thick and bubbly, 5 to 8 minutes. Continue cooking for 1 minute more. Remove from heat.
- Divide penne and broccoli among 4 bowls. Spoon beef mixture on top.
Nutrition Facts : Calories 400.6 calories, Carbohydrate 55.9 g, Cholesterol 39.2 mg, Fat 10.2 g, Fiber 5.4 g, Protein 23.6 g, SaturatedFat 2.8 g, Sodium 683.1 mg, Sugar 7.4 g
More about "noodle bowl with broccoli and smoked trout recipes"
GRILLED TROUT AND NOODLES - CHATELAINE
From chatelaine.com
10 BEST SMOKED TROUT WITH PASTA RECIPES - YUMMLY
From yummly.com
HOT SMOKED TROUT AND BROCCOLI QUICHES - DONNA HAY
From donnahay.com.au
HOW TO MAKE BEEF & BROCCOLI NOODLES - DELISH
From delish.com
SMOKED TROUT & BROCCOLI BOWLS - STONESOUP
From thestonesoup.com
SMOKED TROUT AND BROCCOLI QUICHE - KITCHEN NOTES
From kitchennotes.co.uk
BEEF AND BROCCOLI NOODLE BOWLS - THE VIEW FROM GREAT …
From theviewfromgreatisland.com
RICE BOWL WITH SPINACH AND SMOKED TROUT RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPES FOR HEALTH: NOODLE BOWL WITH BROCCOLI AND SMOKED TROUT
From patience-medsurgery.blogspot.com
RECIPES FOR HEALTH: NOODLE BOWL WITH BROCCOLI AND SMOKED TROUT
From medworm.com
BROCCOLI AND CHICKEN NOODLE BOWL - COUNTRYSIDE CRAVINGS
From countrysidecravings.com
THE FRESH FOOD CLUB | SMOKED TROUT, BROCCOLI AND CAULIFLOWER …
From freshfoodclub.com.au
FOOD & BEVERAGE INTL. - NOODLE BOWL WITH BROCCOLI AND SMOKED …
From fandbi.com
SMOKED TROUT, BROCCOLI AND CAULIFLOWER NOODLES
From thefoodcoach.com.au
PASTA WITH SMOKED TROUT, BROCCOLI & LEMON - FAST
From edibletcetera.com
NOODLE BOWL WITH BROCCOLI AND SMOKED TROUT RECIPE
From pinterest.com
YOU NEED TO BE A MEMBER TO ACCESS THIS … – SIMPLE MEAL PLANS
From smp.to
MISO TROUT WITH BROCCOLI NOODLES - CAT'S TOULOUSE KITCHEN
From catskitchenfrance.com
NOODLE BOWL WITH BROCCOLI AND SMOKED TROUT - DINING AND COOKING
From diningandcooking.com
TROUT AND BROCCOLI STIR FRY | TABASCO® RECIPES
From tabasco.com
BEEF AND BROCCOLI NOODLE BOWLS - PINCH OF NOM
From pinchofnom.com
GONZAGA SMOKED TROUT SOBA NOODLE BOWL - LEENCUISINE.COM
From leencuisine.com
BEEF AND BROCCOLI NOODLE BOWLS - MARIA'S MIXING BOWL
From mariasmixingbowl.com
SESAME BROCCOLI NOODLE BOWL (VEGAN) - THE VEGGIE CHICK
From veggiechick.com
NOODLE BOWL WITH BROCCOLI AND SMOKED TROUT - MASTERCOOK
From mastercook.com
RICE NOODLE BOWL WITH BROCCOLI AND BELL PEPPERS
From yogajournal.com
22 WAYS TO EAT SOBA NOODLES FOREVER - AUTOSTRADDLE
From autostraddle.com
BROKEN NOODLE BOWL WITH BROCCOLI PEANUT PESTO. - WRITES4FOOD
From writes4food.com
BEEF AND BROCCOLI NOODLE BOWLS - CARLSBAD CRAVINGS
From carlsbadcravings.com
You'll also love