Nuclear Cheesecake Recipe South Beach Diet Recipe Phase 1
THE SOUTH BEACH DIET CHEESECAKE
Not bad for a diet cheesecake. Satisfies that sweet tooth. Phase 2 on The South Beach Diet. The 20 minutes prep times includes the 15 minutes cool-down phase before adding the sour cream topping.
Provided by dojemi
Categories Cheesecake
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Beat ingredients for'cake' until smooth.
- Pour into a 9" greased square pan.
- Bake at 350 degrees for 35 minutes.
- Remove from oven for 15 minutes-- leave oven on.
- Meanwhile-- mix topping ingredients together and mix well.
- After the 15 minutes has elapsed, pour topping over the cheesecake and spread evenly, and bake for 10 minutes more.
- Chill.
BREAKFAST CHEESECAKE (SOUTH BEACH DIET, PHASE 1)
I adapted this from an old recipe for a lowfat cheesecake using sugar. Prep time does not include chilling time. When you get tired of eating eggs on the SB Diet, this will feel like a treat.
Provided by coconutty
Categories Breakfast
Time 50m
Yield 1 cake, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 325°F.
- Blend the cottage cheese for about a minute until perfectly smooth and free of lumps.
- Add yogurt and blend another minute.
- Add remaining ingredients and blend just to mix.
- Correct seasoning.
- Spray a 9 inch square pan with cooking spray.
- Pour the batter into the pan.
- Bake about 40 minutes or til set (insert a needle or small sharp knife that comes out clean).
- Let remain in turned off oven, with the oven door closed, until oven cools completely.
- Remove from oven; let cool on a rack.
- Chill for at least 12 hours.
Nutrition Facts : Calories 210.6, Fat 8.4, SaturatedFat 3.2, Cholesterol 200.7, Sodium 483.7, Carbohydrate 9.2, Sugar 8.7, Protein 22.6
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