MACADAMIA NUT CRUSTED MAHI MAHI
Steps:
- Preheat oven to 425 degrees F. In a medium bowl, stir together the nuts, panko, flour, and butter. Set aside.
- Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil. Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both sides. Bake for 5 minutes. Remove from the oven and brush each fillet with the coconut milk. Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets. Return to the oven and bake for 5 to 10 minutes, or until the crust is golden brown.
- Remove from the oven and allow to stand 10 minutes before serving.
NUT-CRUSTED FRIED FISH
The nutty taste of this simple coating complements flaky fish fillets quite nicely. Complete the meal with parsley new potatoes and corn on the cob in season. Or, for a faster finish, serve with frozen French fries and mixed vegetables.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the bread crumbs, pecans or pistachios, salt and pepper. Place the flour in a shallow bowl and the milk in another bowl. Cut fish fillets into serving-size pieces if necessary. Dredge fish in flour, dip in milk, then coat with the crumb mixture., Heat oil in a nonstick skillet over medium heat. Fry the fish for 4-5 minutes on each side or until it flakes easily with a fork.
Nutrition Facts : Calories 451 calories, Fat 30g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 527mg sodium, Carbohydrate 19g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein.
PINE NUT-CRUSTED TILAPIA
This golden-brown fish has a tender texture, nutty coating and hint of sweet honey. It's fast to fix and can be served for a special family meal or when you want to impress guests.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine the pine nuts, flour, dill and lemon-pepper. In another shallow bowl, combine the egg, lemon juice and honey. Dip fillets in egg mixture, then coat with nut mixture., In a large nonstick skillet, cook fillets in butter over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Drizzle with additional honey if desired.
Nutrition Facts : Calories 237 calories, Fat 16g fat (5g saturated fat), Cholesterol 89mg cholesterol, Sodium 119mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 14g protein.
NUT-CRUSTED FISH
I was tired of the same garlic-and-paprika fish fillets, even though they're easy, so this recipe was born!
Provided by YouKnowWho18
Categories Lactose Free
Time 40m
Yield 6 fillets, 6 serving(s)
Number Of Ingredients 12
Steps:
- Marinate fish in wine, olive oil, and lime juice at least two hours, until ready to coat. Reserve marinade.
- In large bowl, mix together the breadcrumbs, walnuts, and spices.
- Beat the egg and dip each fillet into egg.
- Coat fillets in walnut mixture, making coating as thick as possible.
- Place in pan and pour leftover marinade into edge of pan, taking care not to wash off the breading.
- Bake, covered, at 350 for 15-20 minutes or until fish flakes when poked with a fork.
- Serve with lightly seasoned rice pilaf or quinoa and steamed vegetables.
Nutrition Facts : Calories 432.1, Fat 32.5, SaturatedFat 3.6, Cholesterol 96.9, Sodium 147.3, Carbohydrate 12.7, Fiber 3.2, Sugar 1.8, Protein 25.1
LEMON, HERB & PARMESAN CRUSTED FISH
Give white fish a lift with tangy lemon, herbs & Parmesan
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
- Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.
More about "nutty crusted fish recipes"
EASY NUT CRUSTED SALMON WITH HONEY MUSTARD GLAZE
From cheerfulchoices.com
Reviews 14Calories 390 per servingCategory Main Dish Choices
- Preheat oven to 425 degrees and line a sheet pan with foil or parchment paper. Place salmon on prepared sheet pan.
- Spoon the honey glaze evenly over the salmon until completely coated but not running off of the salmon. (You may end up with some extra glaze. You can save this for drizzling over the salmon at the end or toss with vegetables and olive oil for roasting.)
ROASTED HALIBUT WITH WALNUT CRUST RECIPE | BON APPéTIT
From bonappetit.com
Servings 6
QUICK AND EASY PECAN-CRUSTED FISH FILLETS - GRITS AND …
From gritsandpinecones.com
ALMOND CRUSTED FISH - BEYOND THE CHICKEN COOP
From beyondthechickencoop.com
MACADAMIA NUT CRUSTED MAHI-MAHI - HOUSE OF NASH EATS
From houseofnasheats.com
MACADAMIA NUT CRUSTED HALIBUT WITH COCONUT SAUCE …
From foodal.com
ALMOND-&-LEMON-CRUSTED FISH WITH SPINACH - EATINGWELL
From eatingwell.com
4/5 (21)Total Time 25 minsAuthor Melissa PasanenCalories 244 per serving
- Combine lemon zest, almonds, dill, 1 tablespoon oil, 1/2 teaspoon salt and pepper in a small bowl. Place fish on the prepared baking sheet and spread each portion with 1 teaspoon mustard. Divide the almond mixture among the portions, pressing it onto the mustard.
- Meanwhile, heat the remaining 2 teaspoons oil in a Dutch oven over medium heat. Add garlic and cook, stirring, until fragrant but not brown, about 30 seconds. Stir in spinach, lemon juice and the remaining 1/2 teaspoon salt; season with pepper. Cook, stirring often, until the spinach is just wilted, 2 to 4 minutes. Cover to keep warm. Serve the fish with the spinach and lemon wedges, if desired.
10 BEST BAKED CRUSTED FISH RECIPES | YUMMLY
From yummly.com
10 BEST MACADAMIA NUT CRUSTED FISH RECIPES | YUMMLY
From yummly.com
10 BEST MACADAMIA NUT CRUSTED FISH RECIPES | YUMMLY
From yummly.com
FISH RECIPE: NUT-CRUSTED COD | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
NUT-CRUSTED FRIED FISH RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
NUT CRUSTED FISH RECIPES | NUTS OVER FISH
From nutsoverfish.com
MACADAMIA NUT CRUSTED FISH BOWL | THE MODERN PROPER
From themodernproper.com
PARMESAN CRUSTED BAKED WHITE FISH - THE LEMON BOWL®
From thelemonbowl.com
NUT CRUSTED FISH FILETS WITH SOUR CREAM SAUCE - FARM TO …
From farmtojar.com
LEMON & WALNUT CRUSTED COD - DELICIOUS FISH RECIPE
From honestcooking.com
You'll also love